COLEGIO DE SANTA RITA DE SAN CARLOS, INC.

Score
Augustinian Recollect Sisters
San Carlos City, Negros Occidental
2021 – 2022

Second Monthly Examination

PHYSICAL EDUCATION AND HEALTH 11
Name: ________________________________ Gr. & Sec.___________________ Date: _______________
Teacher: Howard A. Araneta Parent’s Signature: ___________________________________

GENERAL INSTRUCTION: Read and understand each direction carefully. Write legibly your answer on
your examination paper.

I. Multiple Choice. Analyze the given set of statements below. Click the letter of the correct answer from
the given options below.
1.
i. It is best to exercise in the morning because it helps to burn more calories.
ii. Running a kilometer and walking a kilometer will burn the same number of calories.
a. Both i and ii are true.
b. Both i and ii are false
c. i is true and ii is false
d. i is false and ii is true

2.
i. Free weights are better than exercise machines in increasing strength.
ii. Performing 1,000 crunches a day will trim the fat in the belly.
a. Both i and ii are true.
b. i is true and ii is false
c. i is false and ii is true
d. Both i and ii are false

3.
i. Performing static stretching before jumping decreases vertical jump height.
ii. Overexertion occurs when a person has way too much physical and skeletomuscular activity.
a. i is false and ii is true
b. i is true and ii is false
c. Both i and ii are true.
d. Both i and ii are false

4.
i. Aerobics are recommended in Filipinos from 3 to 5 days a week for 30 to 45 minutes.
ii. It is advised to start exercises with low intensity and increase the intensity after some time when a
person with no experience is in exercise.
a. i is false and ii is true
b. Both i and ii are true.
c. i is true and ii is false
d. Both i and ii are false
5.
i. Dehydration happens when a person loses more fluid than is taken in.
ii. Drinking 500-600 mL of fluids during the exercise is recommended.

a. i is true and ii is false

b. Both i and ii are true.
c. Both i and ii are false
d. i is false and ii is true

II. Essay. (5 points)

1. Is it normal for the muscles to increase in size as a result of resistance training? Why or Why not?
2. Explain why fitness is achieved not received.
Rubrics for grading Essay
5 – The ideas presented show a deep understanding of the lesson applied in one’s context of life
3 – The ideas presented show understanding of the lesson within its context only.
2 – The ideas presented show a limited understanding of the lesson.
1 – The ideas presented can hardly manifest one’s understanding of the lesson.

“Whoever walks in integrity walks securely, but he who make his ways crooked will be found out.”
-Proverbs 10:9
GOOD LUCK & GODBLESS!
 COLEGIO DE SANTA RITA DE SAN CARLOS, INC. Score
Augustinian Recollect Sisters
San Carlos City, Negros Occidental
2021 – 2022

Second Monthly Examination

Arts 10
Name: ________________________________ Gr. & Sec.___________________ Date: _______________
Teacher: Howard A. Araneta Parent’s Signature: ___________________________________

GENERAL INSTRUCTION: Read and understand each direction carefully. Write legibly your answer on
your examination paper.

III. Multiple Choice. Analyze the given set of statements below. Click the letter of the correct answer from
the given options below.
1.
i. The father of photojournalism is Dr. Harold Edgerton.
ii. Kevin Carter took the famous photo of a Sudanese child on his way towards a UN foodaid station
with a vulture behind his back
a. Both i and ii are true.
b. Both i and ii are false
c. i is true and ii is false
d. i is false and ii is true

2.
i. Photography is derived from the Greek words photos and graphein.
ii. Graphic Design is the art we see today in the form of advertisements, magazines, and books as well as
computer-generated images that involved editing and enhancing.
a. Both i and ii are true.
b. i is true and ii is false
c. i is false and ii is true
d. Both i and ii are false
3.
i. Xyza Cruz Bacani is the first female to win the Newspaper Photographer of the Year.
ii. Cameras went through several transformations and evolution in its history
a. i is false and ii is true
b. i is true and ii is false
c. Both i and ii are true.
d. Both i and ii are false
4.
i. In producing Digital Art, it is important to only have artistic skills.
ii. The drawing command in Krita for picking a color is clicking Ctrl + Pen Tap.
a. i is false and ii is true
b. Both i and ii are true.
c. i is true and ii is false
d. Both i and ii are false
5.
i. Krita is designed primarily for digital painting and animation purposes
ii. Basic commands in using Krita can be accessed with the use of the keyboard and the stylus
pen/mouse.
a. i is true and ii is false
b. Both i and ii are true.
c. Both i and ii are false
d. i is false and ii is true

IV. Essay. (5 points)

 1. How does technology change the way artworks were produced?
2. How can we use media techniques and processes in producing artworks?

Rubrics for grading Essay

5 – The ideas presented show a deep understanding of the lesson applied in one’s context of life
3 – The ideas presented show understanding of the lesson within its context only.
2 – The ideas presented show a limited understanding of the lesson.
1 – The ideas presented can hardly manifest one’s understanding of the lesson.

“Whoever walks in integrity walks securely, but he who make his ways crooked will be found out.”
-Proverbs 10:9
GOOD LUCK & GODBLESS!
 COLEGIO DE SANTA RITA DE SAN CARLOS, INC. Score
Augustinian Recollect Sisters
San Carlos City, Negros Occidental
2021 – 2022

Second Monthly Examination

Arts 10
Name: ________________________________ Gr. & Sec.___________________ Date: _______________
Teacher: Howard A. Araneta Parent’s Signature: ___________________________________

GENERAL INSTRUCTION: Read and understand each direction carefully. Write legibly your answer on
your examination paper.

I. Multiple Choice. Analyze the given set of statements below. Click the letter of the correct answer from
the given options below.
1.
i. Recreation refers to the things you can do during your free time.
ii. The type of recreation that requires the heart to beat faster is called active recreation.
a. Both i and ii are true.
b. Both i and ii are false
c. i is true and ii is false
d. i is false and ii is true

2.
i. Basketball is an example of individual sports.
ii. Sports can be a part of recreation.
a. Both i and ii are true.
b. i is true and ii is false
c. i is false and ii is true
d. Both i and ii are false
3.
i. There are three events in Swimming.
ii. Active recreation aims to lower the heartbeat.
a. i is false and ii is true
b. i is true and ii is false
c. Both i and ii are true.
d. Both i and ii are false
4.
i. Individual sports mean there are two players playing sports.
ii. Active recreation should be done twice a week.
a. i is false and ii is true
b. Both i and ii are true.
c. i is true and ii is false
d. Both i and ii are false
5.
i. Twenty or more minutes should be allotted for active recreation.
ii. Golf can be another example of individual sports.
a. i is true and ii is false
b. Both i and ii are true.
c. Both i and ii are false
d. i is false and ii is true

6.
i. Team sports are sports that are played by one player.
ii. Participating in active recreational activities makes you more stressed.
a. Both i and ii are true.
b. Both i and ii are false
 c. i is true and ii is false
d. i is false and ii is true

7.
i. Dribbling is an essential skill in playing basketball.
ii. Volleyball is composed of 5 players from each team.
a. Both i and ii are true.
b. i is true and ii is false
c. i is false and ii is true
d. Both i and ii are false
8.
i. Football is played within 90 minutes.
ii. In a basketball game, there should be five players from each team.
a. i is false and ii is true
b. i is true and ii is false
c. Both i and ii are true.
d. Both i and ii are false
9.
i. Muscular endurance is essential in playing team sports.
ii. Team sports promote self-confidence.
a. i is false and ii is true
b. Both i and ii are true.
c. i is true and ii is false
d. Both i and ii are false
10.
i.
Spiking is part of the skills used in Volleyball.
ii.
It will be hard for an individual to achieve an ideal weight when playing team sports.
a. i is true and ii is false
b. Both i and ii are true.
c. Both i and ii are false
d. i is false and ii is true
II. Essay. (5 points)
1. What is the difference between recreation and active recreation?
2. In your opinion, why is there a need to allow time for recreation?
3. In your opinion, which do you enjoy more, individual sports or team sports?

Rubrics for grading Essay

5 – The ideas presented show a deep understanding of the lesson applied in one’s context of life
3 – The ideas presented show understanding of the lesson within its context only.
2 – The ideas presented show a limited understanding of the lesson.
1 – The ideas presented can hardly manifest one’s understanding of the lesson.

“Whoever walks in integrity walks securely, but he who make his ways crooked will be found out.”
-Proverbs 10:9
GOOD LUCK & GODBLESS!