COLEGIO DE SANTA RITA DE SAN CARLOS, INC.

Score
Augustinian Recollect Sisters
San Carlos City, Negros Occidental
2021 – 2022

First Monthly Examination

P.E and Health 11
Name: ________________________________ Gr. & Sec.___________________ Date: _______________
Teacher: Howard A. Araneta Parent’s Signature: ___________________________________

GENERAL INSTRUCTION: Read and understand each direction carefully. Write legibly your answer on
your examination paper.
PART I. Matching type
DIRECTION: Match the following terms to their definitions.
What word is being described?

Column A Column B
1. What is the estimated maximum heart rate for a. Muscle Contraction
warm-up exercises? b. Cooling down exercise
2. What assessment tool is used to assess c. Muscles relaxation
whether a person is capable of doing certain d. Warm up
physical activities and was recommended by e. PAR-Q
the DOH? f. 50%-60%
3. What exercise pertains to the recovery g. 45%-70%
workout? h. dynamic
4. Which of the following exercises starts with
general multi-joint movements such as
jogging or skipping to increase overall body
temperature?
5. What do you call the muscle movements
during recovery wherein the muscles squeeze
the veins to bring blood back to the heart?

TEST II. MULTIPLE CHOICE

Direction: Read and analyze each question. Choose the correct answer.
1. When a person performs regular flexibility exercises, a person’s body will improve, what particular
performance?
a. develop muscles
b. maintain mobility
c. prevents obesity
d. All of these
2. Which of these helps to achieve active and healthy lifestyle?
a. Regular exercise
b. Having a crash diet
c. Sleeping more than 10 hours a day
d. Choosing the right attire.
3. Which of the following activities can prevent hypertension?
a. Gardening
b. Brisk walking
c. Sprinting
d. All of the above
4. If you are an athlete and you want improve your athletic performance, what are the BEST things you will
consider?
a. intensity, frequency and duration
b. equipment, team mates and schedule
c. uniform, schedule and permit
d. coach, time and ability
5. What will happen if we exercise regularly in proper form?
a. Injuries and accidents may occur.
b. The body will be stimulated to increase its functional capacity
 c. There will be a limited change and hinders the quality of life.
d. The body will get easily tired as activities increase.
6. What is the benefit of biking to cardiorespiratory health?
a. improved stamina and endurance
b. improved lung capacity
c. removes excess carbon dioxide
d. both A & B are correct
7. When a person is doing an exercise, the brain secretes endorphin that makes a person ________.
a. lively
b. anxious
c. sad
d. tired
8. Which of the following involves and affected when doing aerobic exercises?
a. heart
b. muscles
c. capillaries
d. arteries
9. A best example of muscular strength activity is
a. weightlifting
b. cycling
c. running
d. trunk forward flexor
10. Which of the following describes physical activity?
a. simple and can be done in day-to-day basis
b. condition allows the body effectively
c. a repetitive movement in high intensity
d. a planned and structured program

TEST III. TRUE or FALSE.

DIRECTION: Write T if the statement is correct and F if otherwise.
1. Exercise is hard and tiring.
2. Physical activity should be done regularly.
3. Money is the key solution to making our bodies healthy.
4. Aerobic Capacity is the process of the quick release of a limited amount of energy from the incomplete
breakdown of glucose without oxygen.
5. In the maintenance stage of Transtheoretical Model states that the likelihood of reverting to old habits is
very low.

TEST IV. Essay.

DIRECTION: In your own words, explain and discuss the following topics briefly. Use an example or make a
judgement about its strengths and weaknesses. Your answers must consist of a minimum of 5 sentences.
1. Why do you think it is important to know the proper way of conducting physical activities and exercise?
2. In your own opinion, why do people engage more in Zumba activities as a form of exercise?

RUBRICS
FOCUS CONTENT ORGANIZATION STYLE CONVENTIONS
Sharp, distinct Substantial, specific, and/or Sophisticated arrangement of Precise, illustrative use of a Evident control of
controlling point illustrative content content with evident and/or variety of words and grammar mechanics,
made about a single demonstrating and subtle transitions sentences structures to spelling, usage and
5 topic with evident
awareness of task.
sophisticated ideas create consistent writer’s
voice and tone appropriate
sentence formation.

to audience
 Apparent point made Sufficiently developed Functional arrangement of Generic use of variety of Sufficient control of
about a single topic content with adequate content that sustains a logical words and sentences grammar, mechanics,
with sufficient elaboration or explanation order with some evidence of structures that may not spelling, usage and
3 awareness of task. transitions. create writer’s voice and
tone appropriate to
sentence formation.

audience.

No apparent point Limited content with Confused or inconsistent Limited word choice and Limited control of
but evidence of inadequate elaboration or arrangement of content with or control of sentence grammar, mechanics,
2 specific topic. explanation. without attempts at transitions structures that inhibit voice
and tone
spelling, usage and
sentence formation

Minimal evidence of Superficial and/or minimal Minimal control of content Minimal variety in word Minimal control of
a topic content arrangement choice and minimal control grammar, mechanics,
1 of sentence structure spelling, usage and
sentence formation

“Whoever walks in integrity walks securely, but he who make his ways crooked will be found out.”
-Proverbs 10:9
GOOD LUCK & GODBLESS!