Fit On Fast Food Guide

F
ITON
F
ASTF
OOD
FAST FOOD RESTAURANT GUIDE
INTRO
Welcome to Fit On Fast Food — the ultimate fast food restaurant guide to helping
busy people like you on the run to stay on track, supercharge their metabolism
and make the best choice while on the road or managing a hectic life.
I created this guide because I get it.
I get that you don’t always have the perfect plan, the time or the energy to eat
healthy because real life gets in the way.
We’re all busy, and I find myself traveling to seminars, speaking engagements or
simply managing the family at the Weatherford Household and it can be easy to
make bad decisions when we’ve had a long day and there’s food right in front of
us.
We all deal with it, and that’s why you’re reading this right now. This resource is
designed to give you the peace of mind to make the right decision when you’re out
and about — but we don’t stop there.
You’ll also choose your meal based on your body type — and ultimately what’s
going to keep your metabolism going, burning fat on auto-pilot and giving you the
peace of mind that you’re still on track.
Because what I’ve seen now in helping thousands of people get lean, strong and
transform their health is simple:
Momentum matters — and sometimes, one bad meal leads to another, and then
next thing you know it’s a week and you’ve given up.
The truth is, we’re all going to be challenged on our fitness and fat loss journey —
and this e-book was created so you have a backup plan when life gets busy and
you need to make a quick decision.
In order to maximize this book, ensure you read every part of the next section
about identifying your unique body type — so you can use the rest of the book to
eat for your individual needs at the most popular locations found in nearly every
town and city.
Each body type has different needs, and you’ll resonate with one of them so you
can ensure you are getting exactly what you need when you’re out and about in
real life and managing your day to day.
Are you ready? Let’s get started!

INTRO: WHAT’S MY BODY TYPE?

We’re all different.
We have different bodies, genetics, shapes, sizes, tendencies and requirements.

By taking our individual needs into account, we maximize our success with our
fitness and fat loss goals.
In this section, we’re going to help you discover your body type so you can
customize Fit On Fast Food for your needs and achieve the best possible results
in and out of the gym.
First, let me identify the three main body types:
Ectomorph.
Mesomorph.
Endomorph.
Here’s what these look like:
Ectomorph Mesomorph Endomorph

When you look at this visual, which do you immediately identify with? Take a note
before we keep going. As you can tell above, there are some stark differences in
here and we all generally fall into one of these 3 main types.
ECTOMORPH
Usually thin, long muscles with a tendency to store less body fat. Ectomorphs
have a hard time gaining fat, but also gaining muscle. Typically, even if they eat a
ton, they have trouble putting on weight and can be called “hardgainers.” They
can eat a ton of food and still not gain weight.
Here are some ways to identify if you’re an Ectomorph:
● Thin, long muscles

● Low to medium body fat
● Gaining muscle is hard
● Shoulders more narrow than hips
● Body looks long, slim and narrow
● Able to eat a lot without putting on weight
MESOMORPH
Mesomorphs have medium sized bones, look more athletic in general, wide
shoulders and a narrow waist. They generally have an easier time gaining muscle
and don’t put on fat easily either. They adapt quickly to new programs and tend to
see results fast.
Here are some ways to identify if you’re an Mesomorph:
● Athletic build
● Medium sized bones
● Shoulders and hips are similar width
● Body looks rugged and square shaped
● Fitted jeans can feel snug around hips/butt
● Body tends to stay muscular by default
ENDOMORPH
Lastly, Endomorphs tend to have wider waists, larger bones, and tend to store fat
much more easily instead of muscle. If putting fat on is easy for you and you’ve
struggled to lose weight and bodyfat, you’re likely an Endomorph.
Here are some ways to identify if you’re an Endomorph:
● Wider waist
● Larger bones
● Struggle with weight loss
● Can put on muscle, but comes with fat
● Jeans and pants are tight around waist
● Shoulders wider than hips
● Body looks more round and soft
Which body type are you? Identify it and write it down below.
My body type is:
Remember, these are general body types and you may not fall directly in line with
every specific detail, but generally we can all relate and lean towards one of them.
Now that you’ve identified your body type, we can use this resource to ensure you
are eating for your individual needs...and maximizing your results.
Below, you’ll find options at the country’s most popular fast food destinations —
broken down by body type. My team and I have done the work for you, choosing
specific meals at each place, for each body type.
No guesswork, no more deciding what’s going to work for you or taking advice
from people — this is your guide going forward!
OUTRO/CALL TO ACTION
Doesn’t it feel amazing to say goodbye to guesswork? This resource is yours to

keep and take with you — ensuring your success.
If you liked what you read here and it helped you stay on track with your busy
lifestyle, we’ve got something special for you.
The 30 Day Metabolic Reset was designed to help you regain control of your
health, supercharge your metabolism and lose stubborn fat with a proven, tested
system thousands around the world are using to see incredible results.
Every part of this program was designed from the ground up to ensure your
success, in an easy-to-follow, convenient program you can do at your local gym or
even in the comfort of your own home.
No guesswork, no complex protocols or pricey personal trainers.
Here’s how it works:
STEP 1: BUILD THE FOUNDATION
We start by building an unshakable foundation to upgrade every part of your

health with a 7-day protocol designed to detoxify your digestive tract, improve
your gut health, re-regulate hormones and shed stubborn fat.
STEP 2: SHED FAT & BOOST YOUR METABOLISM
Using the world’s most efficient training — you’ll maximize your new foundation
with a blend of adaptive weight training and high intensity intervals proven to turn
you into a metabolic fat burning machine...all day!
STEP 3: INSULIN MANIPULATION FOR CRAZY RESULTS
Our unique insulin manipulation protocol helps you constantly boost your me-
tabolism, switch up the foods you love and never store body fat from carbohy-
drates...be prepared to say goodbye to plateaus for good!
And as my way of saying thank you for downloading this guide, we’ve got a special,
limited time offer for you when you click below.
CLAIM MY SPECIAL OFFER

ENDOMORPH (MOSTLY PROTEIN) ENDOMORPH (MOSTLY PROTEIN)

ROAST TURKEY FARMHOUSE SALAD
ORIGINAL
(NO DRESSING)
Fat 24g Fat 5g
Carbs 26g Carbs 65g
Protein 28g Protein 10g
MESOMORPH (CAN HAVE CARBS) MESOMORPH (CAN HAVE CARBS)

ROAST TURKEY RANCH & BACON WRAP
PEPPERONI
(NO BACON, CHEESE OR SAUCE)
Fat 34g Fat 16g
Carbs 39g Carbs 65g
ECTOMORPH (HIGHER CARBS) ECTOMORPH (HIGHER CARBS)

CLASSIC BEEF & CHEDDAR
RAISIN
(NO SAUCE)
Fat 20g Fat 5g
Carbs 45g Carbs 69g

FAT FREE VANILLA ROASTED CHICKEN BITES
FROZEN YOGURT (NO BISCUIT, GREEN BEANS ON SIDE)
Fat 0g Fat 5g
Carbs 16g Carbs 5g

NO SUGAR ADDED PEANUT BUTTER GRILLED CHICKEN SALAD
BUTTERY BAR BLAST (NO DRESSING)
Fat 8g Fat 14g
Carbs 22g Carbs 11g
PREMIUM CHURNED REDUCED FAT, GRILLED CHICKEN SANDWICH

NO SUGAR ADDED CARAMEL TURTLE TRUFFLE (NO MAYO)
Fat 5g Fat 22g
Carbs 24g Carbs 41g

REGULAR TURKEY BREAST WITH TENDERGRILL CHICKEN
2 ORDERS OF FRESH STEAMED VEGGIES GARDEN SALAD
Fat 8g Fat 15g
Carbs 7g Carbs 16g

QUARTER WHITE, SKINLESS ROTISSERIE CHICKEN VEGGIE BURGER
MEAL WITH SWEET CORN AND FRESH VEGGIES (WITHOUT CHEESE & MAYO)
Fat 14g Fat 15g
Carbs 27g Carbs 42g
QUARTER WHITE, SKINLESS ROTISSERIE CHICKEN WITH WHOPPER JR. SANDWICH

FRESH STEAMED VEGGIES AND CINNAMON APPLES.
(WITHOUT MAYO)
Fat 12g Fat 18g
Carbs 63g Carbs 27g

GRILLED FISH TENDERS, LOW CARB
BROCCOLI & SALAD BREAKFAST BOWL
Fat 2g Fat 58g
Carbs 8g Carbs 3g

GRILLED FISH TENDERS, 1/3 LB. LOW CARB
CORN ON THE COB & BROCCOLI THICK BURGER
Fat 5g Fat 36g
Carbs 30g Carbs 9g
GRILLED FISH TENDERS, LOW CARB CHARBROILED

CORN ON THE COB & SALAD CHICKEN CLUB SANDWICH
Fat 4.5g Fat 31g
Carbs 30g Carbs 38g

CLASSIC WINGS-PARMESAN GARLIC 12-COUNT
(5 OR 10 PIECE) GRILLED NUGGETS
Fat 35g Fat 5g
Carbs 1g Carbs 3g

CLASSIC WINGS –MEDIUM BUFFALO GRILLED CHICKEN SANDWICH
(5 OR 10 PIECE) WITHOUT BUN, SUPERFOOD SIDE
Fat 18g Fat 12g
Carbs 2g Carbs 32g
CLASSIC WINGS-HONEY BBQ (5 PIECE) SPICY SOUTHWEST SALAD

OR BACON DOUBLE CHEESEBURGER WITH CHILI LIME VINAIGRETTE
Fat 17g Fat 11g
Carbs 18g Carbs 36g

CHICKEN SALAD BOWL (BLACK BEANS, NO CHEESE, ORIGINAL CHICKEN BREAST
GUACAMOLE, FRESH TOMATO SALSA NO DRESSING. WITH COLLARD GREENS (NO SAUCE)
Fat 30.5g Fat 11g
Carbs 31g Carbs 8g

CHICKEN BURRITO BOWL (BROWN RICE, ORIGINAL CHICKEN BREAST WITH
BLACK BEANS, GREEN TOMATILLA SALSA,
GUAC ON THE SIDE)
GREEN BEANS & COLESLAW (NO SAUCE)
Fat 36.5g Fat 21g

Carbs 67g Carbs 23g
STEAK BURRITO BOWL, (BROWN RICE, BLACK BEANS, CHICKEN FRIED STEAK
GREEN TOMATILLA SALSA, CHEESE, GUAC ON SIDE WITH GRAVY, COLLARD GREENS
Fat 43.5g Fat 28g
Carbs 72g Carbs 41g
CHICKEN BLT & SALAD-GRILLED CLASSIC GRILLED CHICKEN BURRITO
Fat 11g Fat 33g

Carbs 10g Carbs 40g
CHICKEN BLT SALAD – CRISPY EPIC CALI STEAK & GUAC BURRITO
Fat 21g Fat 39g

Carbs 28g Carbs 80g
TURKEY BLT SANDWICH EPIC STEAK & POTATO BURRITO
Fat 28g Fat 61g

Carbs 45g Carbs 77g
4 PIECE PLAIN WINGS, NO SAUCE, SNACK & GO STEAK WRAP
Fat 13g Fat 15g

Carbs 7g Carbs 15g
CHICKEN CAESAR SALAD SNACK & GO CHICKEN WRAP
Fat 7g Fat 17g

Carbs 15g Carbs 21g
CHICKEN APPLE PECAN SALAD, ANGUS STEAK, EGG AND

4 PIECE PLAIN WINGS CHEESE SANDWICH
Fat 17.5g Fat 26g
Carbs 30g Carbs 67g
ITALIAN CHOPPED SALAD

FIRE GRILLED SKINLESS BREAST MEAL
WITH GRILLED CHICKEN SALAD
Fat 9g Fat 21g
Carbs 16g Carbs 14g
DOUBLE CHICKEN AVOCADO SALAD FIREHOUSE CHOPPED SALAD

WITH LIGHT CREAMY CILANTRO DRESSING WITH GRILLED CHICKEN
Fat 20g Fat 8g
Carbs 20g Carbs 15g
CHICKEN TORTILA SOUP (LARGE) CANADIAN CHOPPED SALAD

WITH SIDE OF BROCCOLI WITH HONEY HAM
Fat 11g Fat 26g
Carbs 27g Carbs 29g
BACON CHEESEBURGER, SWAP BUN LOW CARB

FOR LETTUCE, NO FRIES BREAKFAST BOWL
Fat 53g Fat 59g
Carbs 2g Carbs 2g
BACON CHEESEBURGER 3-PIECE HAND BREADED

WITH BUN, NO FRIES CHICKEN TENDERS
Fat 62g Fat 13g
Carbs 40g Carbs 13g
BACON CHEESEBURGER CHARBROILED CHICKEN

WITH BUN, LITTLE FRY CLUB SANDWICH
Fat 85g Fat 28g
Carbs 112g Carbs 38g
HOT N SPICY PROTEIN STYLE BURGER

BAKED WINGS DOUBLE MEAT (NO FRIES)
Fat 15g Fat 39g
Carbs 3g Carbs 11g
HOT N SPICY PROTEIN STYLE BURGER

FRIED WINGS DOUBLE MEAT (NO FRIES)
Fat 14g Fat 39g
Carbs 9g Carbs 11g
BUFFALO HAMBURGER
CHICKEN PIZZA W/ONION
Fat 16g Fat 19g
Carbs 41g Carbs 39g
GRILLED CHICKEN STRIPS FRUIT AND GREEK

WITH TERIYAKI DIPPING SAUCE YOGURT BOWL
Fat 8g Fat 4g
Carbs 16g Carbs 62g
GRILLED CHUNKY
CHICKEN SALAD STRAWBERRY BOWL
Fat 16g Fat 17g
Carbs 32g Carbs 96g
CHICKEN BERRY BEET IT

FAJITA PITA WITH4 CHEESE FLATBREAD
Fat 11g Fat 9g
Carbs 33g Carbs 110g
CHICKEN CLUB SALAD – HUNTER’S CLUB

LIGHTER PORTION UNWICH
Fat 18g Fat 33g
Carbs 10g Carbs 2g
BILLY CLUB
CHEF SALAD
UNWICH
Fat 24g Fat 32g
Carbs 16g Carbs 4g
CHICKEN BEACH CLUB

CAESAR SALAD UNWICH
Fat 61g Fat 38g
Carbs 28g Carbs 7g

GRILLED CHICKEN THIGH WITH OVEN ROASTED
CAESAR SIDE SALAD
(NO CROUTONS OR DRESSING) CAESAR WINGS
Fat 12g Fat 5g
Carbs 2g Carbs 0g

ORIGINAL RECIPE CHICKEN BREAST WITHOUT SKIN
ANTIPASTO
OR BREADING W/CAESAR SIDE SALAD
(NO CROUTONS OR DRESSING) SALAD
Fat 6g Fat 15g
Carbs 4g Carbs 13g
CRISPY CHICKEN CAESAR SALAD CAESAR

WITHOUT DRESSING & CROUTONS SALAD
Fat 18g Fat 15g
Carbs 16g Carbs 33g

GRILLED CHICKEN SALAD MOO MOO MR. COW BURRITO
(NO DRESSING) WITH CHICKEN (BLACK BEANS)
Fat 24g Fat 13g
Carbs 22g Carbs 70g
TRADITIONAL CHILI MOO MOO MR. COW BURRITO

(BOWL) WITH STEAK (BLACK BEANS)
Fat 36g Fat 13g
Carbs 16g Carbs 70g

CHICKEN BURRITO W/ WHEAT TORTILLA,
TUNA SALAD
BLACK BEANS,CORN PICO, DICED CUCUMBERS,
SANDWICH LETTUCE, PICO DE GALLO, GUACAMOLE
Fat 31g Fat 18g

Carbs 48g Carbs 73g

UNSAUCED ROASTED WINGS NAKED TRADITIONAL BONE-IN WINGS
(8 WINGS) (8 WINGS)
Fat 57g Fat 37g
Carbs 4g Carbs 4g
BBQ WINGS ASIAN SALAD

(8 WINGS) WITHOUT DRESSING
Fat 57g Fat 15g
Carbs 20g Carbs 24g
JOHN’S FAVORITE PIZZA BACKYARD BBQ CHICKEN PIZZA -

(2 SLICES) THIN ‘N CRISPY (3 SLICES)
Fat 30g Fat 13g
Carbs 48g Carbs 52g

HANDCRAFTED TENDERS, THE GLADIATOR
BLACKENED (5 PIECES) KNOCKOUT TACOS (2)
Fat 3g Fat 35g
Carbs 3g Carbs 32g
POPCORN BURRITO BOWL WITH BROWN RICE,

SHRIMP BLACK BEANS, GRILLED STEAK, & PICO
Fat 25g Fat 11g
Carbs 28g Carbs 64g
CHICKEN BREAST (SPICY OR MILD) BURRITO BOWL WITH BROWN RICE, BLACK BEANS,
WITH RED BEANS & RICE SIDE (REGULAR) GRILLED CHICKEN, GUACAMOLE, & PICO
Fat 36g Fat 21g

Carbs 38g Carbs 73g

GRILLED CHICKEN CAESAR SALAD GRILLED
(REGULAR SIZE) TERIYAKI CHICKEN
Fat 24g Fat 13g
Carbs 18g Carbs 8g
SMALL SPAGHETTI SHANGHAI

& MEATBALLS ANGUS STEAK
Fat 39g Fat 19g
Carbs 53g Carbs 26g
PASTA FRESCO WITH FETA PEKING

(SMALL, ADD CHICKEN) PORK
Fat 17g Fat 20g
Carbs 57g Carbs 35g

GRILLED 6 PIECE BUFFALO
TERIYAKI CHICKEN BONELESS WINGS
Fat 13g Fat 36g
Carbs 8g Carbs 19g
SHANGHAI CLASSIC GRILLED CHICKEN

ANGUS STEAK SANDWICH (NO MAYO)
Fat 19g Fat 22g
Carbs 26g Carbs 32g
GRILLED CHICKEN
ECTOMORPH (HIGHER CARBS) WRAP (NO RANCH)
PEKING Fat 8g
PORK
Carbs 39g
Fat 20g
Protein 29g
Carbs 35g
ECTOMORPH (HIGHER CARBS)
Protein 20g
JALAPEÑO
BURGER
Fat 23g
Carbs 53g
Protein 27g

GRILLED CHICKEN SALAD ROTISSERIE STYLE CHOPPED SALAD
(LETTUCE, SPINACH, TOMATOES, ONIONS, GREEN PEPPERS,
(NO DRESSING) CUCUMBERS, OLIVES) (ADD OIL AND VINEGAR 21 GRAMS FAT)
Fat 22g Fat 4.5g

Carbs 21g Carbs 12g
TURKEY CLUB ROTISSERIE-STYLE CHICKEN ON

(NO MAYO) MULTI-GRAIN FLATBREAD, 6 INCH
Fat 22g Fat 9g
Carbs 34g Carbs 42g
GRILLED CHICKEN SANDWICH SWEET ONION TERIYAKI ON

(NO MAYO) 9 GRAIN WHEAT BREAD, 6 INCH
(LETTUCE, TOMATOES, ONIONS,
Fat 18g
GREEN PEPPERS, CUCUMBERS)
Carbs 37g
Fat 4g
Protein 28g
Carbs 58g
Protein 25g

CHICKEN POWER MENU BOWL GRILLED STEAK AND EGG
(NO SOUR CREAM, NO RANCH, NO RICE) BREAKFAST SANDWICH
(CAN ADD EXTRA CHICKEN) (TAKE OFF TOP OF ENGLISH MUFFIN)
Fat 12g Fat 21g
Carbs 17g Carbs 17g

FIESTA CHICKEN OR STEAK TACO SALAD
CHIPOTLE CHICKEN
(NO SOUR CREAM, NO RED STRIPS,
NO SHELL BOWL) GRILLED WRAP
Fat 10g Fat 19g
Carbs 29g Carbs 40g
FIESTA CHICKEN TACO SALAD GARDEN VEGETABLE

(NO SOUR CREAM, NO CHEESE) SANDWICH
Fat 27g Fat 12g
Carbs 71g Carbs 57g
POWER MEDITERRANEAN CHICKEN SALAD, GARDEN SALAD WITH GRILLED

FULL SIZE (NO DRESSING) CHICKEN (NO DRESSING)
Fat 12g Fat 12g
Carbs 29g Carbs 12g
GRILLED CHICKEN SANDWICH CHICKEN FAJITA

(NO SAUCE) TACO
Fat 8g Fat 11g
Carbs 34g Carbs 31g
DAVE’S SINGLE GRILLED CHICKEN SANDWICH

(NO MAYO, NO CHEESE) (NO SAUCE)
Fat 27g Fat 13g
Carbs 38g Carbs 45g
SAVORY GRILLED PLAIN JUMBO WINGS

CHICKEN SLIDER (2 COUNT)
Fat 7g Fat 8g
Carbs 13g Carbs 1g
PLAIN CRISPY TENDERS

TURKEY SLIDER
(2 COUNT)
Fat 8g Fat 9g
Carbs 13g Carbs 16g
CHICKEN BREAST TERIYAKI BONELESS

SLIDER WINGS (2 COUNT)
Fat 10g Fat 8g
Carbs 20g Carbs 18g
ENDOMORPH (MOSTLY PROTEIN)
THE GRILLED COBB ZALAD (NO FRIED ONIONS,

NO TEXAS TOAST, NO CHEESE)
Fat 10g
Carbs 9g
Protein 43g
MESOMORPH (CAN HAVE CARBS)
GRILLED CHICKEN SANDWICH

(NO SAUCE)
Fat 13g
Carbs 39g
Protein 38g
ECTOMORPH (HIGHER CARBS)
CHICKEN FINGER SANDWICH

(NO SAUCE)
Fat 23g
Carbs 47g
Protein 41g

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F

I created this guide because I get it.

Are you ready? Let’s get started!

INTRO: WHAT’S MY BODY TYPE?

We have different bodies, genetics, shapes, sizes, tendencies and requirements.

First, let me identify the three main body types:

Here’s what these look like:

Ectomorph Mesomorph Endomorph

Here are some ways to identify if you’re an Ectomorph:

● Thin, long muscles

Here are some ways to identify if you’re an Mesomorph:

Here are some ways to identify if you’re an Endomorph:

My body type is:

Doesn’t it feel amazing to say goodbye to guesswork? This resource is yours to

No guesswork, no complex protocols or pricey personal trainers.

Here’s how it works:

STEP 1: BUILD THE FOUNDATION

We start by building an unshakable foundation to upgrade every part of your

STEP 2: SHED FAT & BOOST YOUR METABOLISM

STEP 3: INSULIN MANIPULATION FOR CRAZY RESULTS

CLAIM MY SPECIAL OFFER

ENDOMORPH (MOSTLY PROTEIN) ENDOMORPH (MOSTLY PROTEIN)

MESOMORPH (CAN HAVE CARBS) MESOMORPH (CAN HAVE CARBS)

ECTOMORPH (HIGHER CARBS) ECTOMORPH (HIGHER CARBS)

ENDOMORPH (MOSTLY PROTEIN) ENDOMORPH (MOSTLY PROTEIN)

MESOMORPH (CAN HAVE CARBS) MESOMORPH (CAN HAVE CARBS)

ECTOMORPH (HIGHER CARBS) ECTOMORPH (HIGHER CARBS)

PREMIUM CHURNED REDUCED FAT, GRILLED CHICKEN SANDWICH

ENDOMORPH (MOSTLY PROTEIN) ENDOMORPH (MOSTLY PROTEIN)

MESOMORPH (CAN HAVE CARBS) MESOMORPH (CAN HAVE CARBS)

ECTOMORPH (HIGHER CARBS) ECTOMORPH (HIGHER CARBS)

QUARTER WHITE, SKINLESS ROTISSERIE CHICKEN WITH WHOPPER JR. SANDWICH

ENDOMORPH (MOSTLY PROTEIN) ENDOMORPH (MOSTLY PROTEIN)

MESOMORPH (CAN HAVE CARBS) MESOMORPH (CAN HAVE CARBS)

ECTOMORPH (HIGHER CARBS) ECTOMORPH (HIGHER CARBS)

GRILLED FISH TENDERS, LOW CARB CHARBROILED

ENDOMORPH (MOSTLY PROTEIN) ENDOMORPH (MOSTLY PROTEIN)

MESOMORPH (CAN HAVE CARBS) MESOMORPH (CAN HAVE CARBS)

ECTOMORPH (HIGHER CARBS) ECTOMORPH (HIGHER CARBS)

CLASSIC WINGS-HONEY BBQ (5 PIECE) SPICY SOUTHWEST SALAD

ENDOMORPH (MOSTLY PROTEIN) ENDOMORPH (MOSTLY PROTEIN)

MESOMORPH (CAN HAVE CARBS) MESOMORPH (CAN HAVE CARBS)

Fat 36.5g Fat 21g

ECTOMORPH (HIGHER CARBS) ECTOMORPH (HIGHER CARBS)

ENDOMORPH (MOSTLY PROTEIN) ENDOMORPH (MOSTLY PROTEIN)

CHICKEN BLT & SALAD-GRILLED CLASSIC GRILLED CHICKEN BURRITO

Fat 11g Fat 33g

MESOMORPH (CAN HAVE CARBS) MESOMORPH (CAN HAVE CARBS)

Fat 21g Fat 39g

ECTOMORPH (HIGHER CARBS) ECTOMORPH (HIGHER CARBS)

TURKEY BLT SANDWICH EPIC STEAK & POTATO BURRITO

Fat 28g Fat 61g

ENDOMORPH (MOSTLY PROTEIN) ENDOMORPH (MOSTLY PROTEIN)

4 PIECE PLAIN WINGS, NO SAUCE, SNACK & GO STEAK WRAP

Fat 13g Fat 15g

MESOMORPH (CAN HAVE CARBS) MESOMORPH (CAN HAVE CARBS)

CHICKEN CAESAR SALAD SNACK & GO CHICKEN WRAP

Fat 7g Fat 17g

ECTOMORPH (HIGHER CARBS) ECTOMORPH (HIGHER CARBS)

CHICKEN APPLE PECAN SALAD, ANGUS STEAK, EGG AND

ENDOMORPH (MOSTLY PROTEIN) ENDOMORPH (MOSTLY PROTEIN)

ITALIAN CHOPPED SALAD

MESOMORPH (CAN HAVE CARBS) MESOMORPH (CAN HAVE CARBS)