DRILLSMUST LIST

plc4MPLE

SKILL DRILLS COACHING POINTS

Basic 1. Stance 1. Balance Stance, Proper Weight

Fundumentals 2. Fence Distributisn, So und Demeunor
2. Body Position-Head ap, Hips
Down, Elbsws In, Thambs Up' Eyes

Start (Pass) 1. Sets: 1. Heap Up, Hips Down, Chest, Out

Short Set Proper Hand Carriage, Panch
Janp Set Zone, TargetArea, Eyes

Pass Pro 1. Medlcine Balls l. Sink Hips, Head Up, Punch-Low to

(1 lo 3's & 3 to 1's) High Plain, Eyes, Set System
2. Movement Pallems 2. Proper Demeano4 Base of Support'
(1 to 3's & 3 to 1's) Positive Shin Angle, Sho ulders, Eyes

DRIuLS,C+IECK LIST
EXAMPLE
DATE:
TWTHFCOMMENTS

Stance
zVvV
DuckWaIk g v u
Pipes g g Early-outs

Fit and Finish

7 V
Chutes
vg g
 DRILLS

m
DRILLS

<P WHEN TEACIIING DRILLS:

l. Teach a handful of drills.

2. Teachthe fundamentals "Fundamentals Wins Games."
3. Rep everything and get as many reps as possible, but
remember attention to detail. Reoetition must be accepted as
a wav of life for an offensive lineman.
4. The drills you teach must transfer.
5. It is important you coach the defenders in your drills.
6. Demand great effort from yourplayers.
7. Your players must finish. Teach it. Coach it. Demand it.
tt
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 DRILLS
@ DUCK WALK DEMEANOR DRILL

*fl} PIPE DRILL

<ry BOARD DRILL (14 inch Z-bYa)

{D ZONE READ DRILL

e ZONE DRILL WITHOUT LINEBACKER

<P BOARD and CHUTE DRILL

9 ANGLE BOARD TAKE OFF DRILL

rp FIVE MAN SLED

DTICK T4/ALK
DEMEAT{OR
 DUCK WALK DEMEANOR

e The purpose ofthe duck walk demeanor drill is to teach

linemen to maintain a wide base. They will sink their hips and
keep their weight distributed through the insteps of their feet.
The feet will be slightly toed which will help maintain their
balance.

€ Push offthe insteps of the feet and take shortpower steps (toe
to instep), pumping the arms. Each lineman will duck
walk forten yards while maintaining the proper demeanor.

l0yafds - - - - - - - - - - - - r r e r ;'

DUCK WALK DEMEANOR

{9 Place four linemen on a line. I believe it is important to have
linemen work drills on lines for reference and visual landmarks.

(9 Each linemen will start in the proper duck walk demeanor

(hands are not to be placed on the tight boards), with a slight
arch in the back, a wide base (feet are shoulder width apart),
knees bent, feet are flat on the ground and slightly toed in
with the weight on the insteps of the feet.

€p Give a snap count and have them duck walk for ten yards
maintaining the proper demeanor while pumping the arms.