WEIGHTLIFTING SKILLS

MOVIMIENTO ADQUIRIDO SI/NO

SQUAT (AIR SQUAT) SI
FRONT SQUAT SI
BACK SQUAT SI
OVER HEAD SQUAT SI
DUMBELL OVER HEAD SQUAT NO

PRESS MILITAR NO
PUSH PRESS SI
PUSH JERK SI
SPLIT JERK SI

THRUSTER SI
CLUSTER SI
DEADLIFT SI
BENCH PRESS SI
SUMO DEADLIFT NO
SUMO DEADLIFT HIGH PULL NO
KETTLEBELL SWING SI
DUMBELL SNATCH SI
TURKISH GETUP SI

HANG POWER SNATCH SI

HIGH HANG POWER SNATCH NO
POWER SNATCH SI
HANG SQUAT SNATCH SI
HIGH HANG SQUAT SNATCH SI
SQUAT SNATCH SI
SNATCH BALANCE SI

HANG POWER CLEAN SI

HIGH HANG POWER CLEAN SI
POWER CLEAN SI
HANG SQUAT CLEAN SI
HIGH HANG SQUAT CLEAN SI
SQUAT CLEAN SI
 PESO META
NA
75 K
74 K
68 K

65 kg
50K
50K

65 kg
65 kg
125K
40 kg

25 KILOS
25 KILOS
16 kg

50 KG

50 KG
40 KG
40 KG
40 kg
35 KG

60 kg
60 kg
80 KG
60 kg
60 kg
80 kg
 GYMNASTICS SKILLS
MOVIMIENTO ADQUIRIDO SI/NO
PULL UP SI
KIPPING PULL UP SI
BUTTERFLY PULL UP NO
CHEST TO BAR SI
BAR MUSCLE UP NO

KNEES TO ELBOW NO
TOES TO BAR SI

RING DIP NO
RING PULL UP NO
RING CHEST TO BAR NO
SKIN THE CAT NO
RING MUSCLE UP NO

PUSH UP SI
HAND RELEASE PUSH UP SI
SHOULDER TAP SI
HAND STAND HOLD SI
HAND STAND SHOULDER TAP SI
HAND STAND PUSH UP NO
HAND STAND WALK NO

WALL BALL SHOT SI

DBALL CLEAN SI
DBALL OVER SHOULDER SI

SIT UP SI
V SIT UP SI
L SIT UP SI
DRAGON FLAG SI
HOLLOW ROCKS SI
GHD SIT UP SI
GHD BACK EXTENTION SI

BOX JUMP SI
PISTOLS no
SIMPLE UNDERS SI
DOUBLE UNDERS no
TRIPPLE UNDERS no

ROPE CLIMB no
LEGLESS ROPE CLIMB SI

ENDURANCE SKILLS
RUN SI
SWIM SI
ROW SI
ASSAULT BIKE NO
 META
30 ubkn
NA

25 UBKN
15 UBKN

NA

60 ubkn
NA
NA
NA
NA

?
NA
NA

NA
NA
NA
NA
NA
NA
NA

NA
no
 no

no
5 UBKN

21 K
500 mt
2k
NO