PORTION

CONTROL GUIDE

HERBERT
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N BY ANI

ANITAHERBERT.COM
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BASIC GUIDELINES

TANGERINE STACK OF BASEBALL SHOT GLASS

1/3 cup STICKY 1 cup 1 oz
28.3 g
NOTES 2tbsp
1/2 cup

GOLF BALL HANDFUL COASTER SODA CAN

½ cup 1/2 cup 3 oz muffin 8 oz drink
1 oz 1 oz dried goods 85 g muffin 0.24L drink
28.3 g 28.3 g
2 tbsp

MATCHBOX MENS THIN CD

1 oz serving WALLET PAPERBACK 1 slice of bread
of meat 1 oz lunch meat
28.3 g serving
3 oz of chicken, BOOK 28.3 g of
meat or fish 8 oz serving of meat
of meat 85 g of chicken, lunch meat
227 g serving
meat or fish of meat

THUMB POKER 3 SUGAR

1 tsp
CHIP CUBES
1 tbsp 1.5 oz of cheese
42.5 g of cheese
USEFUL EXAMPLES
BREAD AND GRAINS
1 cup of cereal - 1 baseball
1/2 cup of cooked rice - stack of
sticky notes
1/2 cup of cooked paste - stack of
sticky notes
1 slice of bread - CD
2 cups of popcorn - 2 baseballs
DAIRY AND CHEESE
1 1/2 oz cheese - 3 sugar cubes
42.5 g cheese - 3 sugar cubes
1 cup yogurt - baseball
1/2 cup ice cream - stack of sticky notes
FATS AND OILS
1 tbsp butter or spread - poker chip
1 tbsp salad dressing - poker chip
1 tbsp oil or mayonnaise - poker chip
FRUIT AND VEGETABLES
1/2 cup of grapes - about 16 grapes
1 cup of strawberries - about 12 berries
1 cup of salad greens - 1 baseball
1 cup of cooked vegetables - 1 baseball
1 baked potato - stack of sticky notes
MEATS, FISH AND NUTS
3 oz lean meat or poultry - mens wallet
85 g lean meat or poultry - mens wallet
3 oz of tofu - mens wallet
85 g of tofu - mens wallet
2 tbsp peanut butter - golf ball
1/4 cup of almonds - about 23 almonds
1/4 cup of pistachios - about
24 pistachios
SWEET TREATS
1 slice of cake - mens wallet
1 cookie - about 2 poker chips
1 piece of chocolate cake - matchbox