QEU 1083

ASAS NUTRISI SUKAN

ASSIGNMENT GROUPING :
DIY ENERGY BAR
PREPARED FOR :
ENCIK HISHAMUDDIN BIN AHMAD
GROUP :
GROUP A
PREPARED BY :
NAME NO.MATRIKS
MUHAMMAD NA'IM BIN MD SOM E20191024107
NUR HARYANI BINTI MOHAMMAD ZAKARIA E20191024184
NUR INTAN SYAZWANI BINTI MOHAMAD SALLEH E20191024148
 DIY SPORTS BAR
Type : Energy Bar
(This energy bar consists of several ingredients including honey, sunflower seeds, instant
oats and Greek yogurt. The major macronutrients are carbohydrates, proteins and fats. This
made energy bar has a total of 244.5 calories, with a high carbohydrate percentage of
55.4%, 27.8% protein and 16.85 fat.)
Recommended use : Energy bars are supplement bars containing cereals and other high-
energy foods targeted at athletes who require quick energy but do not have time for a meal.
It is best consumed 1-2 hours before exercise and is a source of fuel during training.
Main ingredients : Honey, Sunflower seed, Instant Oat and Greek Yogurt.

Ingredient Main macronutrient Reason for use

Honey Carbohydrate Because honey is high in carbohydrates, the
highest content of honey is fructose, followed by
glucose. Honey also contains some good vitamins
and minerals as well as various enzymes that are
important for the health of the body. Honey also
helps the formation of blood clots and is able to
heal wounds and can improve heart health.

Sunflower seed Fat Because the antioxidants contained in this

sunflower seed have anti-inflammatory effects
such as reducing asthma symptoms. Sunflower
seed is also rich in magnesium which is important
for controlling blood pressure. It is also rich in iron
which can convert calories into energy and
prevent from fatigue. Sunflower seed also has
vitamin E and magnesium which can nourish the
skin.

Instant Oat Carbohydrate Because oats are a nutritious and gluten -free
food. The nutrients of oats can also be obtained
through their high content of fiber, vitamins and
minerals. Oats are also conducive to losing or
maintaining weight as well as minimally processed
oats have a lower glycemic response and are
better for overall blood sugar and energy levels.

Greek Yogurt Protein Because Greek yogurt is high in calcium and can
help our bone health. Greek yogurt also contains
protein that can help repair muscle tissues
damaged as a result of exercise.
Macronutrient composition analysis :

Carbohydrate Protein Fat

Amount
Ingredient Amount Amount Amount
(g) kcal kcal kcal
(g) (g) (g)
HONEY -2TSP 14g 12.0 42.0 0 0 0 0
(43 CALORIES)

SUNFLOWER SEED – 1TBSP 8g 1.2 4.40 1.5 5.72 4.0 33.88

(44 CALORIES)

INSTANT OAT – 14TBSP 71g 48.0 190.99 9.3 37.66 4.6 40.35
1CUP (266 CALORIES)

GREEK YOGURT 227g 8.2 33.5 23.0 135.84 0.9 82.27

1CUP (134 CALORIES)

Total – (489 CALORIES) 270.89 135.84 82.27

% of Total calories 55.4 27.8 16.8

AMOUNT PER SAVING (1 BAR) – 244.5 CALORIES

Preparation method:
(Include a link to your video showing the preparation and the finished product)

https://youtu.be/EGm5EWKdBCU