INVESTING IN HAPPINESS: IMPROVING YOUR

BUSINESS AND WORK THROUGH BRAIN

SCIENCE
Chapter 5, Lesson 8: Creating Personal Rituals and
Establishing Trust in the Workplace

What are some of your daily rituals that cultivate comfort

in your life? For example, meditating, exercising, eating
healthy, etc. List your top 3-5.

What are some strategies you can follow to help you

experience a deeper sense of comfort and strength in
your life?
 INVESTING IN HAPPINESS: IMPROVING YOUR
BUSINESS AND WORK THROUGH BRAIN
SCIENCE
Chapter 5, Lesson 8: Creating Personal Rituals and
Establishing Trust in the Workplace

Do you generally feel psychological safety at work? Are

you able to express your thoughts and ideas without fear
or judgement?

What can you do to help establish trust among your

peers? How can you ensure that your co-workers feel safe
in your workplace?
 INVESTING IN HAPPINESS: IMPROVING YOUR
BUSINESS AND WORK THROUGH BRAIN
SCIENCE
Chapter 5, Lesson 8: Creating Personal Rituals and
Establishing Trust in the Workplace

Are you comfortable with taking risks in your workplace?

What risks have you taken in the past?

Make a list of approaches or ways to challenge the status

quo in your workplace. How might you communicate
these ideas to your colleagues?
 INVESTING IN HAPPINESS: IMPROVING YOUR
BUSINESS AND WORK THROUGH BRAIN
SCIENCE
Chapter 5, Lesson 8: Creating Personal Rituals and
Establishing Trust in the Workplace

Who is the one person who made or currently makes it

possible for you to go about your day with more comfort
and ease?

How can you recognize and express gratitude towards

that person?