Food and People

ASMA
Asma is 9 years old, and she is in 4th grade.

She likes sweets and hates fish.
She is very active, she dances and climbs. This makes their energy con
high, around 2200 Kcal per day.
To prepare her menu, you have 11 euros per day.
FOOD TABLE and origin 100 g Servings Carbohydrates (Kcal) Lipids (Kcal)
Milk (Asturias) 0 0
Orange juice (Valencia) 0 0
Biscuits (Palencia) 0 0
Biscuits (Mexico) 0 0
Muffins (Hungary) 0 0
Bread (Madrid) 2 400 18
Cereals (USA) 0 0
Ham (Girona) 0 0
Cheese (France) 0 0
Cheese (Toledo) 0 0
Banana (Canarias) 0 0
Banana (Panama) 0 0
Apple (Andalusia) 0 0
Apple (Turkey) 0.75 33 0
Orange (Valencia) 0 0
Orange (Romania) 2.5 120 0
Lettuce (Spain) 0 0
Potatoes (Valladolid) 1.975 134.3 0
Potatoes (Russia) 0 0
Beans (Spain) 0 0
Chards (Spain) 0 0
Tomato 0 0
Organic tomato 0 0
Onion 0 0
Pasta 1.5 480 0
Rice (Ebro Delta) 0 0
Rice (China) 0 0
Soup 0 0
Pizza 0 0
Chicken meet 0.5 0 36
Beef (Sierra de Madrid) 0 0
Beef (Argentina) 0 0
Eggs 1.5 6 135
Organic eggs 5.15 20.6 463.5
Herrings 0 0
Cod (North Sea) 0 0
Chickpeas (Spain) 0 0
Chickpeas (India) 1 140 27
Carbohydrates (Kcal) Lipids (Kcal)

Total Total 1333.9 679.5
Available Minimum 1210 660
Página 1
ASMA
e.
This makes their energy consumption quite
er day.
Proteins (Kcal) Energy (Kcal) Minerals (mg) Vitamins (mg) Price (Euros)
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
64 482 40 0.6 0.8
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 33 600 112.5 0.15
0 0 0 0 0
10 130 2250 625 0.75
0 0 0 0 0
15.8 150.1 592.5 158 0.395
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
54 534 45 60 0.45
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
66 102 300 125 0.25
0 0 0 0 0
0 0 0 0 0
78 219 300 300 0.75
267.8 751.9 1287.5 1030 5.15
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
48 215 600 100 0.4
603.6 2617 6015 2511.1 9.095
330 2200 6000 2000 11
Página 2
ASMA
Ecological footprint (cubic meters of CO2)

0
0
0
0
Vitamins (mg)
0
6
0 Minerals (mg)
0
0
0 Energy (Kcal)
0
0
0 Proteins (Kcal)
4.5
0
15 Lipids (Kcal)
0
1.975
0 Carbohydrates (Kcal)
0
0
0 0 1000 2000 3000 4000 5
0
0
3 50
0
45
0
0 40
0
2 35
0 30
0
4.5 25
0
0 20
0 15
0
7 10
5
Ecological footprint (cubic meters of CO2) 0
43.975 Price (Euros) Ecological footprint (cubic m
45
Página 3
ASMA
Minimum
Total
1000 2000 3000 4000 5000 6000 7000
Total
Available
uros) Ecological footprint (cubic meters of CO2)
Página 4
ERIK
Erik is 11 years old, and he is in 6th grade.

He loves meat, but he doesn't like vegetables.
He likes computer games a lot, he does not move much, he leads a ver
sedentary life, that is why he only needs about 1700 Kcal per day.
You have 7 euros to prepare his menu.
FOOD TABLE and origin 100 g ServingsCarbohydrates (Kcal)

Lipids (Kcal)
Milk (Asturias) 0 0
Cereals (USA) 0 0
Ham (Girona) 0 0
Cheese (France) 0 0
Cheese (Toledo) 0 0
Banana (Panama) 0 0
Lettuce (Spain) 0 0
Potatoes (Valladolid) 0 0
Potatoes (Russia) 1.975 134.3 0
Beans (Spain) 0 0
Chards (Spain) 0 0
Tomato 0 0
Organic tomato 0 0
Onion 0 0
Pasta 1 320 0
Rice (China) 0 0
Soup 0 0
Pizza 0.5 52 49.5
Chicken meet 0 0
Eggs 4.91 19.64 441.9
Organic eggs 0.9475 3.79 85.275
Herrings 0 0
Cod (North Sea) 0 0
Glúcidos (Kcal) Lípidos (Kcal)

Total Total 1222.73 621.675
Página 5
ERIK
rade.
getables.
es not move much, he leads a very
ds about 1700 Kcal per day.
u.
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
64 482 40 0.6 0.8
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 33 600 112.5 0.15
0 0 0 0 0
10 130 2250 625 0.75
0 0 0 0 0
0 0 0 0 0
15.8 150.1 592.5 158 0.1975
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
36 356 30 40 0.3
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
22 123.5 100 30 1
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
255.32 716.86 982 982 2.455
49.27 138.335 236.875 189.5 0.9475
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
48 215 600 100 0.4
Proteinas (Kcal) Energía (Kcal) Minerals (mg) Vitamins (mg) Price (Euros)
500.39 2344.795 5431.375 2237.6 7
255 1700 6000 2000 7
Página 6
ERIK

0
0
0
0
Vitamins (mg)
0
Vitamins (mg)
6
0 Minerals (mg)
0 Minerals (mg)
0
0 Energy (Kcal)
0 Energy (Kcal)
0
0 Proteins (Kcal)
4.5 Proteins (Kcal)
0
15 Lipids (Kcal)
0 Lipids (Kcal)
0
11.85 Carbohydrates (Kcal)
0
0 0 1000 2000 3000 4000 50
0 0 1000 2000 3000 4000 50
0
2 50
0 50
45
0
45
0 40
1 40
0 35
0 35
30
0 30
14.73 25
0 25
20
0
20
0 15
0 15
7 10
10
5
5
62.08 0 Price (Euros) Ecological footprint (cubic m
45 Price (Euros) Ecological footprint (cubic m
Página 7
10
0
ERIK
Price (Euros) Ecological footprint (cubic m
Página 8
ERIK
Minimum
Minimum
Total
Total
1000 2000 3000 4000 5000 6000 7000

1000 2000 3000 4000 5000 6000 7000
Total
Total
Available
Available

Página 9
ERIK
Página 10
MAKI
Maki is 17 years old, she is very athletic.

She is vegan: this means that she only eats vegetables and fruit, and sh
not eat eggs, meat, or fish.
She likes trekking, skiing and swimming, and she does all three sports r
which means that she needs about 2800 Kcal per day.
You have 20 euros to prepare her menu.

Lipids (Kcal)
Milk (Asturias) 0 0
Muffins (Hungary) 6 1320 702
Bread (Madrid) 0 0
Cereals (USA) 0 0
Ham (Girona) 0 0
Cheese (France) 0 0
Cheese (Toledo) 0 0
Banana (Panama) 0 0
Apple (Turkey) 0 0
Orange (Valencia) 5 240 0
Orange (Romania) 0 0
Lettuce (Spain) 0 0
Potatoes (Valladolid) 0 0
Beans (Spain) 0 0
Chards (Spain) 0 0
Tomato 0 0
Organic tomato 0 0
Onion 0 0
Pasta 0 0
Rice (China) 0 0
Soup 0 0
Pizza 0 0
Chicken meet 0 0
Eggs 0 0
Organic eggs 0 0
Herrings 0 0
Cod (North Sea) 0 0
Chickpeas (Spain) 7.5 1050 202.5
Chickpeas (India) 0 0

Total Total 2610 904.5
Página 11
MAKI
tic.
y eats vegetables and fruit, and she does
ng, and she does all three sports regularly,

800 Kcal per day.
nu.
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
192 2214 120 3 12
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
20 260 4500 1250 1.5
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
360 1612.5 4500 750 6
0 0 0 0 0
572 4086.5 9120 2003 19.5
420 2800 6000 2000 20
Página 12
MAKI

0
0
0
0
Vitamins (mg)
18
0
0 Minerals (mg)
0
0
0 Energy (Kcal)
0
0
0 Proteins (Kcal)
0
10
0 Lipids (Kcal)
0
0
0
0
0 0 1000 2000 3000 4000 50
0
0
0 50
0
45
0
0 40
0
0 35
0 30
0
0 25
0
20
0
0 15
7.5
0 10
5
35.5 Price (Euros) Ecological footprint (cubic m
45
Página 13
MAKI
Minimum
Total
1000 2000 3000 4000 5000 6000 7000
Total
Available
Página 14
BERNARD
Bernardo is 64 years old.

He was a sailor, but he is retired now.
He doesn't move much, because he has arthritis, but he takes a walk an
game of pétanque from time to time. He needs 1800 Kcal a day.
He likes fish very much.
His retirement pension is very low and he has no family to help him, and
therefore you only have 6 euros to prepare his menu.

Lipids (Kcal)
Milk (Asturias) 0 0
Cereals (USA) 0 0
Ham (Girona) 0 0
Cheese (France) 0 0
Cheese (Toledo) 0 0
Banana (Panama) 0 0
Lettuce (Spain) 0 0
Potatoes (Valladolid) 1.975 134.3 0
Beans (Spain) 0 0
Chards (Spain) 0 0
Tomato 0 0
Organic tomato 0 0
Onion 0 0
Pasta 1 320 0
Rice (China) 0 0
Soup 0 0
Pizza 0 0
Chicken meet 0.5 0 36
Eggs 5.15 20.6 463.5
Organic eggs 0 0
Herrings 0 0
Cod (North Sea) 0.19 0 3.42

Total Total 1167.9 547.92
Página 15
BERNARD
Página 16
BERNARD
has arthritis, but he takes a walk and a

He needs 1800 Kcal a day.
d he has no family to help him, and

epare his menu.
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
64 482 40 0.6 0.8
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 33 600 112.5 0.15
0 0 0 0 0
10 130 2250 625 0.75
0 0 0 0 0
15.8 150.1 592.5 158 0.395
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
36 356 30 40 0.3
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
66 102 300 125 0.25
0 0 0 0 0
0 0 0 0 0
267.8 751.9 1030 1030 2.575
0 0 0 0 0
0 0 0 0 0
57 60.42 190 95 0.38
0 0 0 0 0
48 215 600 100 0.4
564.6 2280.42 5632.5 2286.1 6
Página 17
BERNARD
270 1800 6000 2000 6
Página 18
BERNARD

0
0
0
0
Vitamins (mg)
0
6
0 Minerals (mg)
0
0
0 Energy (Kcal)
0
0
0 Proteins (Kcal)
4.5
0
15 Lipids (Kcal)
0
1.975
0
0
0 0 1000 2000 3000 4000 50
0
0
2 50
0 45
0
40
0
0 35
2
0 30
0
25
15.45
0 20
0
15
1.14
0 10
7
5
0
Price (Euros) Ecological footprint (cubic m
55.065
Página 19
BERNARD
45
Página 20
BERNARD
Minimum
Total
1000 2000 3000 4000 5000 6000 7000
Total
Available
Página 21
INSTRUCTIONS
This file is a working tool to carry out the project "A Balanced Diet ... Fair and Sustainable?". It is a
and view results. On the page of each character, you will find on the left an area marked in gray, w
of 100 g servings that you want of each food. On the right you will find some graphs, in blue and
different parameters (money, ecological impact, calories, ...) the maximum or minimum value allo
blue-. You can test the operation first, but little by little you should ask yourself different question
energy?" , "Does it provide more micronutrients?" "What is the difference between buying the sam
make as many changes as you want but WRITE ONLY IN THE GREY BACKGROUND AREA.
Página 22
INSTRUCTIONS
... Fair and Sustainable?". It is a simulator that allows you to quickly perform calculations
he left an area marked in gray, which is where you can write down the number (1,2,3, ...)
find some graphs, in blue and red colours, they update automatically, and show you for
aximum or minimum value allowed -in red- and the value that you have achieved you -in
ask yourself different questions to be strategic: "What types of food provide the most
erence between buying the same product locally or from a distant country?" You can
REY BACKGROUND AREA.
Página 23

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Food and People

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ASMA

Asma is 9 years old, and she is in 4th grade.

Carbohydrates (Kcal) Lipids (Kcal)

This makes their energy consumption quite

Ecological footprint (cubic meters of CO2)

1000 2000 3000 4000 5000 6000 7000

uros) Ecological footprint (cubic meters of CO2)

Erik is 11 years old, and he is in 6th grade.

FOOD TABLE and origin 100 g ServingsCarbohydrates (Kcal)

Glúcidos (Kcal) Lípidos (Kcal)

Ecological footprint (cubic meters of CO2)

1000 2000 3000 4000 5000 6000 7000

uros) Ecological footprint (cubic meters of CO2)

Maki is 17 years old, she is very athletic.

FOOD TABLE and origin 100 g ServingsCarbohydrates (Kcal)

Glúcidos (Kcal) Lípidos (Kcal)

ng, and she does all three sports regularly,

Ecological footprint (cubic meters of CO2)

1000 2000 3000 4000 5000 6000 7000

uros) Ecological footprint (cubic meters of CO2)

Bernardo is 64 years old.

FOOD TABLE and origin 100 g ServingsCarbohydrates (Kcal)

Glúcidos (Kcal) Lípidos (Kcal)

has arthritis, but he takes a walk and a

d he has no family to help him, and

Ecological footprint (cubic meters of CO2)

1000 2000 3000 4000 5000 6000 7000

uros) Ecological footprint (cubic meters of CO2)

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