GROUP MEMBERS

 Azka Shoaib M18BBA011

 Wajeeha Zahid M18BBA028
 Muqadas Shabbir M18BBA036
 Zainab Waseem M18BBA055
 Noor Aimen M18BBA057
AZKA SHOAIB

M18BBA011
 WHAT IS FEAR?
 “An unpleasant emotion or thought that you
have when you are frightened or worried by
something dangerous.”

 “A feeling of anxiety and agitation caused by

the presence or nearness of danger, evil or
pain.”
Strategies to overcome Fears
Identify your fears

Accept your fears

Face your fears

Fight your fears one at a time

Trust your abilities

Fears holding you back from success

Fear of being alone

Fear of failure
Fear of being judged
Fear of rejection
Fear of losing people
How fear works?
 Fear is one of most powerful human reactions.

 It keeps us on track.

 It prepares us to react to danger.

 It protects us from future unpleasant events.

 Helpful in some situations.

 The Positive side of Fear
 Fear is not necessarily a bad thing.

 Fear forces you to examine the real and imagined

barriers that are holding you back from achieving your
goals.

 Fears can be motivational.

WAJEEHA ZAHID

M18BBA028
FORMS OF FEAR

External Fear
Internal Fear
 External Fear
“Fear That Is Caused
By Outside Source”
EXAMPLE:
Fear Of Height
Fear Of Spiders
Fear Of Losing Beloved Ones
 Internal Fear
“Fear That Is Associated
With Low Levels Of Self Worth”
EXAMPLE:
Fear Of Rejection
Fear Of Success
Fear Of Not Being Good Enough
MUQADAS SHABBIR

M18BBA036
MOST COMMON HUMAN FEARS

Fears are one are the most prevalent forms

Of mental anxiety disorders that affect

people of all ages and interfere with
daily life.
Fear of Loneliness:
 The feeling of unwanted and
unloved
 Traumatic experience
 Childhood trauma

Fear of Death:
 High imagination
 Intense anxiety about death
Fear of Public Speaking:
 77% of population encountering
with this fear
 Being observed by other
 Lack of confidence

Fear of open space:

 Large gathering
 Difficulty to escape
Fear of Height:
 Intense fear of height
 Rapid heartbeat
 Shaking and trembling

Fear of insects:
 Undeveloped imaginative
thinking
 Sensitive nature
Fear of Closed Space:
 Anxiety disorder
 Nervous and shortness of breath
 Tight place and elevator

Fear of getting old:

 Common in middle aged people
 Frequently thinking about look
 Common in us and other countries
ZAINAB WASEEM

M18BBA055
HOW FEAR IMPACT ON HEALTH?
Fear is an intense emotion that activates certain
chemical processes in our bodies that begin to
cope with terrible and frightening situations by
becoming different causes such as:
Sharpens survival
Change in attitude
Weakens the immune system
Impacts memory
Cardiovascular damage
Sharpens Survival:

 Whenever we experience intense fear, our bodies

kick into fight-or-flight mode and can cause us to
feel like Superman.

 Our eyesight, hearing, and sense of perception

become more acute.

 Individuals become incapacitated by the

dreadful fear.
Change in Attitude:

 When they have conflicting believes about a

topic

 In order to reduce this incompatible believes

 Principles of self perceptions or the principles of

dissannounce deductions
Weakens the Immune System:

 By decreasing the volume of lymphocytes

circulating

 More susceptible to infections and even cancer

 Individuals suffering from extreme stress or the

fear of something may abuse substances to
cope
Impacts Memory:

 When our perceptions became more acute in

high-resolution

 Reactive irrational fear-based thinking

 Memories incurred from the mechanism dubbed

Cardiovascular damage:

 The long-term effect of being exposed to

adrenaline is certain to incur cardiovascular
damage over time
 suffering from a fatal arrhythmia, a condition
where the heart beats out of rhythm and is unable
to maintain circulation
 long-term exposure to fear much better than
those who are frail and unhealthy
NOOR AIMEN

M18BBA057
HOW TO DEAL WITH FEARS?
Identify your fears

Face your fears

Recognize the excuses

Get help

Visualize your goals

Identify your fears:

 What is it you’re afraid of?

 sit quietly for a minutes and observe your

thoughts

 Distract yourself from the worry

Face your fears:

 Avoiding things makes our fear get bigger in our

mind.

 Facing your fears makes you stronger

Recognize the excuses:

 Fear makes you put things off

 Figure it out how to overcome

 Adjust your schedule

 Not enough time? Access your priorities

Get Help:
 Get help from others

 Don’t feel shy for help

Visualize your Goals:

 Give more energy to solution of problem

 Create conditions for your brain

THANK
YOU!