Yhasmien Joy L.

Silvano
Grade 10 - Narra
PHYSICAL EDUCATION
Physical Fitness Assessment
Q2 – Module 4
Pretest
1. Yes
2. Yes
3. Yes
4. Yes
5. No

Physical Fitness Test

My Fitness Profile in health and skill-related physical fitness

PART A

Name: Yhasmien JoyL. Silvano Grade & Section- 10 NARRA Date: FEB. 04, 2021

Age: 15 Height: Weight: 43 Resting Heart Rate: .

Maximum Heart Rate: Target Zone Heart Rate: .

PART B

Fitness Pretes Interpretation Dat Post Interpretatio Date Remarks

Test t of score e test n of scores
Trial 1 Trial Trial Tria
2 1 l2
Curl- 13 15 02- 14 16 02-11-
up 06- 21
21
Push- 7 6 02- 6 8 02-11-
up 07- 21
21
Trunk 9 9 02— 9 9 02-11-
Lift 08- 21
21

50 8.3 8.5 02- 8.6 8.7 02-11-

yard 09- 21
dash 21

1- Foot 19 22 02- 20 22 02-11-

stand 10- 21
21
 TYPE BEATS PER MINUTE (BPM) DATE
1.Resting Heart Rate
2. Maximum Heart Raate
(HMR)
3. Target Heart Rate Zone

ACTIVITY
1. Neck and Shoulder release to improves my Flexibility
2. Curl-up test to measure mascular endurance of the abdominal muscles
3. Dancing to help improve cardiorespiratory endurance
4. Swimming to help improve cardiorespiratory endurance
5. Chest tretches to strengthen your core
6. Plank to strengthen your core, upper back, and chest muscles will help correct rounded
shoulders
7. Leg swings to help improve balance
8. Stand up from sitting position without using hands. Helps improve balance
9. Lunges to improve body shape
10. Squats to improve body shape.

Wrap up
A. Physical Fitness Test
1. E
2. B
3. A
4. D
5. C

Post Test
1. D
2. C
3. A
4. C
5. D