Yhasmien Joy L.

Silvano
Grade 10 – Narra
PHYSICAL EDUCATION
Basic Stretching and Warp Up Exercises
Q2 – Module 3
Pre Test
1. D.
2. E
3. A
4. B
5. C

Recap
1. Blood flow
2. Elasticity
3. Heart rate
4. Alertness
5. Temperature
Activity
Warming up is most important and indispensable part of every work out. So you will do the
different warm-up exercises intensively. Create your own 2-3 minutes warm-up exercisesbase
on the sports component you want.

Wrap up
1. Torso rotation
2. Head rotation
3. Neck tilt
4. Light punch
5. Arm rotation

Post test
1. True
2. True
3. True
4. Flase
5. False