Professional Documents
Culture Documents
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
TEST I: IDENTIFICATION
Directions: Based on the Physical Activity Pyramid, identify whether the
movement is in Light, Moderate, Vigorous, and Minimal.
Write down the answer on the space provided before the
number.
1
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
: FIRST
QUARTER
CODE:PE6PF-Ia-17
Column A Column B
2
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
RUBRIC
Approaching
CRITER Advanced Proficient Developing Beginning
Proficiency
A 15 12 6 3
9
Exercise/ Can create an Can create Can create an Can create an Can create
Physical exercise and an exercise exercise and exercise and an exercise
Activity physical and physical activity physical and physical
activity plan physical plan that activity plan activity plan
3
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
that matches
activity matches to the that matches but does not
to the health-
plan that health-related to the health- match to the
related matches to fitness related fitness health -
fitness the health- components but components related
component related having some but many fitness
fitness inconsistencies inconsistencie components
component s
s but few
inconsisten
cy
Exercise Can Can Can Can rarely Cannot
Demonstr demonstrate demonstrat demonstrate the demonstrate demonstrate
ation the exercise e the exercise the exercise the exercise
accurately all exercise accurately accurately accurately
throughout accurately sometimes but
most of the attempted to
time perform
TEST I. PRACTICUM
Directions: Read the following rules in playing a mini bowling event and
perform the game. Follow the rubrics below (15 pts.)
RUBRICS
Approaching
Advanced Proficient Developing Beginning
Criteria Proficiency
(15) (12) (6) ( 3)
(9)
Execution Can execute Can execute Can execute the Can rarely Cannot
of Skills the skills the skills skills needed in execute the execute any
needed in the needed in the game skills needed skill needed
game all the game sometimes in the game in the game
4
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
TEST I: IDENTIFICATION
Directions: Identify and describe the skills involved in each game by filling in
the table below. Follow the criteria given.
Needs
Very Good Fair
CRITERIA Improvement
(5) (3)
(1)
Content (5)
Organization (5)
Mechanics (5)
5
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
Physical components
involved in the game
TEST I: IDENTIFICATION
Directions: Identify the skill-related fitness components needed to be
measured in a specific game. Put a check (/) on the appropriate
column.
Reaction
Speed Power Coordination Balance Agility
Time
1.Tumbang
Preso
2. Agawang
Base
3. Tatsing
4. Lawin at
Sisiw
5. Ubusan
ng Lahi
6
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
1. 2. 3.
4. 5.
__________ 2. Muscular strength is the ratio of the body fat to lean body mass
(which includes water, bone, muscle, connective tissue ).
__________ 5. Flexibility is the ability to use a joint or move the body in a full
range of motion.
Test I: PRACTICUM
Directions: Below are games to be played. Apply the different motor and
7
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
RUBRICS
Approaching
Advanced Proficient Developing Beginning
Criteria Proficiency
(15) (12) (6) (3)
(9)
Execution Can execute Can Can execute Can rarely Cannot
of Skills the skills execute the the skills execute the execute any
needed in the skills needed in the skills needed skill needed
game all needed in game in the game in the game
throughout the game sometimes
most of the
time
Participat-
Can give Can give
Can give Can give Can give
ion maximum effort and
minimum minimum poor effort
effort and can can follow
effort and can effort and uncooperati
follow the the rules of
follow the can ve, and
rules of the the game
rules of the inconsistentl cannot
game most of the
game y follow the follow the
consistently time
sometimes rules rules of the
all game
throughout
SUBJECT : PHYSICAL EDUCATION
GRADE LEVEL : 6
QUARTER : THIRD
CODE : PE6RD-IIIb-1
8
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
COLUMN A COLUMN B
________ 1. A dance from Surigao a. Maglalatik
________ 2. Tingians dance of Abra b. Cariñosa
________ 3. Popular dance in Jolo, Sulu c. Idudu
________ 4. A dance that uses a lighted lamp d. Itik-itik
________ 5. A dance having Palipasan and Baligtaran e. Sua-ko-Sua
as parts f. Curacha
Column A Column B
__________ 1. Close step a. leap, cross step (cts. 1 and 2)
__________ 2. Change step b. step, close (cts. 1,2)
__________ 3. Mazurka c. slide,cut,quick hop,hop(cts. 1,2,3)
__________ 4. Hop step d. step, hop (cts.1and2)
__________ 5. Contraganza e. slide,close (cts. 1 and 2)
10
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
Hayon-hayon Stamp
Kumintang Costados
Pivot Cabeceras
11
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
Column A Column B
__________ 1. A rhythmical movement a. Improved agility b.
of the body and feet
Dance
__________ 2. It is the physical benefit
that will be gained from c. Folkdances
folk dances
__________ 3. It improves social skills d. Flexion
__________ 4. An example of a locomotor
movement e. Gallop
__________ 5. It is the ability of the body’s joints
to bend f. Vibration
12
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
_____ 3. What term is used when you move your hand with open or
close palm in an inward or outward direction?
a. Kumintang b. Saludo c. Salok d. Sarok
_____ 4. What term is used when you cross right hand down in front
of the left hand and vice-versa?
a. Set b. Sarok c. Saludo d. Point
_____ 5. What term is used when you move your hand from the wrist in
either clockwise or counterclockwise direction?
a. Set b. Sarok c. Saludo d. Kumintang
13
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
1. Hitting the floor with the heel or ball of the other foot
with the weight on one foot
2. Moving in a reverse direction of the motion of the hands
of a clock
3. Putting hands on rest.
4. Forming a unit composed of two or more pairs
5. Displacing quickly the weight of one foot with the other
Column A Column B
__________ 1. It is the most common
a. Warm-up
14 b. Safe dance
c. Foot and ankle
d. Stress fractures
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
dance-related injury
__________ 2. It is the most common foot injury
__________ 3. It can be defined as the
practice of selecting and
executing safe movement
__________ 4. It refers to the posture and
position of the body in dancing
__________ 5. It is designed to prevent risk of injuries
Column A Column B
1. Itik-itik A.
2. Idudu
3. Maglalatik
B.
15 4. Cariňosa
5. Sua-ku-Sua
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
16
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
17
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
Column A Column B
___ 1. It helps win friends a. Emotional
___ 2. It expresses feelings and emotions b. Mental
___ 3. It improves appearance and posture c. Physical
___ 4. It leads to value love, unity, and d. Social
respect e. Spiritual
___ 5. It provides ideas, concepts, knowledge and
other related information
Itik – Itik is originated from a dance called _________. This dance was
popularized in the province of ____________. Girls wear
_______________________________ while boys wear _____________________
___________________________and white trousers. It is usually performed as a
_______________________ in social gatherings.
18
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
19
Republic of the Philippines
Department of Education
Region X – Northern Mindanao
Division of Lanao del Norte
District of Tubod East
MALINGAO CENTRAL ELEMENTARY SCHOOL
Malingao, Tubod, Lanao del Norte
20