NIKKO ANDREI CAÑEZA 11-HOBAYAN

PHYSICAL SCIENCE 3RD SUMMATIVE TEST

I.

1. B
2. C
3. B
4. A
5. C

II.

1. Muscular Endurance
2. Flexibility
3. Cardiovascular Fitness
4. Body Composition
5. Muscular Endurance

III.

1. F -FREQUENCY
2. I -INTENSITY
3. T -TIME
4. T -TYPE
5. S -SPECIFIC
6. M – MESURABLE
7. A -ATTAINABLE
8. R -RELEVANTT
9. T -TIME-BOUND
10. For me being a young Students have a lot of potential to develop a hobby that keeps
their fitness regulated for the lifetime. It prevents Chronic diseases. Being Physically fit helps
lower blood sugar levels and checks blood pressure. Physical wellness
and exercise ensures you to have strong bones, muscles and Joints.
III. PERFORMANCE TASK