Submitted by:

Aduana & Velasco

Hap-Pea
Meal
spread hap-pea-ness

great baby
food for 4-
6+ months

 GREEN PEAS
Pisum sativum

Here is an interesting fact. Peas are actually

seeds and, botanically speaking, a pea pod is a fruit
because it grows from a flower. Because they are
nutritious and typically pleasant to eat, these
beautiful tiny legumes are a perfect first "green" food
for infants. Between the ages of 6 and 8 months, peas
are usually advised for a baby's diet. Any feeding
concerns should be discussed with a pediatrician in
detail, as generalizations may not apply to every kid.
A cup of peas contains more protein than a
tablespoon of peanut butter, and it also contains
calcium, vitamin A and C, as well as iron. The fact that
vitamin C aids bodies in absorbing iron from plant
sources make this an essential combination for babies.
Although garden peas are one of the most commonly
used ingredients in processed baby foods, they're also
delicious on their own and even more so when mixed
with a little butter. However, the small pea shape can
be difficult for children to eat, so make sure to follow
the age-appropriate cooking instructions on the next
page.
No, peas are not a common allergen for babies,
to answer the question. However, if there are signs
that a child is allergic to legumes, talk to a pediatric
allergist before introducing peas, and as always, start
with a small quantity for the first couple of servings.
Fortunately, people with peanut allergies are not
more likely to be allergic to garden peas or other
legumes. If there is a suspicion that a child is allergic,
talk to a pediatric allergist before introducing peas to
their diet.
In this paper, readers will find a recipe for a
super simple Pea Puree meal that is so fresh and
delicious. The meal aims to keep every child's tummy
healthy and happy. So, it is named "Hap-pea meal".
This mint-pea baby food puree is perfect for your
baby's first bite because it's smooth and mild. And
because of its earthy and fresh flavor, babies will
adore this green puree. For babies aged 4-6 months
and up, it's a great stage 1 baby food.
 Ingredients
MAIN INGREDIENT:
GREEN PEAS

Food Type: Legume

Age Suggestion: 4-6 months +
EXTRA INGREDIENTS: Nutrition Rating: ⭐⭐⭐⭐
Prep Time: 🕑🕑
ZUCCHINI & MINT Poop Friendly: Yes
Common Allergen: No
Steps in Making...
1. Bring Water To Boil: Bring a saucepan with a little water to
a boil.
2. Steam Zucchini: Add chopped zucchini (optional) to a
steamer basket, cover, and steam for 5 minutes.
3. Steam Peas: Add the peas (fresh or frozen) and steam for
another 3-5 minutes.
4. Let Cool: Let it cool slightly and reserve the steamer water.
5. Transfer to Blender: Transfer the cooked peas and zucchini
to the blender or food processor.
6. Add Mint: Add in the chopped mint or another spice.
7. Puree: Puree until smooth or creamy, adding reserved water
if needed to thin out the puree.
8. Serve or Freeze.
Steps in Photos
 References

Olivier, M. (2021, October 22). Pea Baby Puree (4-6+

months/stage 1). Baby Foode. Retrieved January 22,
2022, from https://babyfoode.com/blog/pea-
zucchini-mint/
Peas baby food recipes and peas for Baby Food, learn
about introducing peas to baby. Wholesome
Homemade Baby Food Recipes. (2015, April 28).
Retrieved January 22, 2022, from
https://wholesomebabyfood.momtastic.com/
peasbabyfoodrecipes.htm
Peas for babies - first foods for baby. Solid Starts. (2022,
January 3). Retrieved January 22, 2022, from
https://solidstarts.com/foods/peas-garden/