PHYSICAL FITNESS TEST RECORD

NAME: ________________________________________
COURSE & SECTION: __________ SEX: __________ AGE: ____________

Formula of getting Body Mass Index BMI Classification:

BMI: Weight (kg) 18.5 & below Underweight 25 - 29.9 Overweight
Height (m)² 18.6 - 24.9 Normal 30 - above Obese

Body Composition
Pre- Test Date: ___________ Post- Test Date: ___________
Height: _________ (m) Weight: __________ (kg) Height: _________ (m) Weight: __________ (kg)
BMI: ___________ Classification:__________ BMI: ___________ Classification:_____________

Sitting Height: ___________ (cm) Sitting Height: ___________ (cm)

Arms Span: ___________ (cm) Arms Span: ___________ (cm)
Cardio –respiratory Endurance Test: 3-Minute Step Test
Pre- Test Post- Test
Date: ___________ Date: ___________
Resting Pulse Rate: ___________ (bpm) Resting Pulse Rate: ___________ (bpm)
(Before step test) (Before step test)
Exercise Pulse Rate: ___________ (bpm) Exercise Pulse Rate: ___________ (bpm)
(Right after step test) (Right after step test)
Pulse Rate: ___________ (bpm) Pulse Rate: ___________ (bpm)
(After 3min. rest) (After 3min. rest)

Station Test Pretest Post Test

Date: _______ Date: _______
1 Stork Stand L: _______ (sec) L: _______ (sec)
R: _______ (sec) R: _______ (sec)
2 Sit-ups ___________ ___________

3 Sit and Reach ___________ (cm) ___________ (cm)

4 20 meter dash __________ (sec) __________ (sec)

Remarks: ____________________________ Recorder:______________________