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  • Tecnica Rullante

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    Paolo Marcello Battiante
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    The document describes a series of exercises involving alternating movements of the left and right sides of the body. Each exercise increases in intensity, with the pace/speed increasing by increments of 10-50 beats per minute (bpm) compared to the previous exercise. There are rest periods of 2.5 minutes between each exercise. The full routine takes approximately 30 minutes to complete.

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    The document describes a series of exercises involving alternating movements of the left and right sides of the body. Each exercise increases in intensity, with the pace/speed increasing by increments of 10-50 beats per minute (bpm) compared to the previous exercise. There are rest periods of 2.5 minutes between each exercise. The full routine takes approximately 30 minutes to complete.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views1 page

    Tecnica Rullante

    Uploaded by

    Paolo Marcello Battiante
    The document describes a series of exercises involving alternating movements of the left and right sides of the body. Each exercise increases in intensity, with the pace/speed increasing by increments of 10-50 beats per minute (bpm) compared to the previous exercise. There are rest periods of 2.5 minutes between each exercise. The full routine takes approximately 30 minutes to complete.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

                                             

    ripetere per 5 min 2.30 min pausa R L R

    1 ripetere ogni es per 1 min (tot 5 min)


    2

                                                
    7 L R L R

                                                 
    12 L RLRL 2:30 min pausa

                                                   
    2:30 min RLRL 5 min 2:30 min
    18 RLRL per 5 min RLRL
    pausa pausa

    3 4

                                                  
    R R 10 min
    L 5 min L
    24 3 3 3 3 2:30 min 3 3 3 3
    pausa

    5
    6

                                             
    5 min
    30 RLRL 5 min
    pausa

               
    38

    POLSI
    ex 1: X bpm
    ex 2: +10 bpm
    DITA
    ex 3: +20 bpm
    ex 4: +30 bpm
    ex 5: +50 bpm
    ex 6: +40 bpm
    POLSI
    ex 7: +5 bpm

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