TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY

PHYSICAL EDUCATION DEPARTMENT

PHYSICAL FITNESS TEST: _____ SEM, S.Y. 2020-2021

NAME: ______________________ SECTION & SCHEDULE: _________________ INSTRUCTOR: _______________

PRELIMS and MIDTERMS

FITNESS TEST TRIAL 1 TRIAL 2 AVERAGE POINTS INTERPRETATION

3 MINUTE STEP TEST

SIT AND REACH
ZIPPER TEST
STANDING LONG JUMP
1 MINUTE WALL SIT
1 MINUTE PUSH UP
1 MINUTE PLANK TEST

CERTIFIED TRUE AND CORRECTED BY: ____________________ SIGNATURE: ____________________ DATE: __________

FINALS

FITNESS TEST TRIAL 1 TRIAL 2 AVERAGE POINTS INTERPRETATION

3 MINUTE STEP TEST
SIT AND REACH
ZIPPER TEST
STANDING LONG JUMP
1 MINUTE WALL SIT
1 MINUTE PUSH UP
1 MINUTE PLANK TEST

CERTIFIED TRUE AND CORRECTED BY: ____________________ SIGNATURE: ____________________ DATE: __________

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