SUPINO RETO BARRA https://www.youtube.com/watch?

v=Kr2erpSyu3M

SUPINO RETO HALTER https://www.youtube.com/watch?v=SWVO95XzxKg

CRUCIFIXO MAQUINA https://www.youtube.com/watch?v=O_FwRxa-hJo
SUPINO INCLINADO
HALTERES https://www.youtube.com/watch?v=F4Q1g2z8MWM
APOIO DE FRENTE https://www.youtube.com/watch?v=IODxDxX7oi4
APOIO DE FRENTE
INCLINADO https://www.youtube.com/watch?v=9khPtc8eWKo
APOIO DE FRENTE
DECLINADO https://www.youtube.com/watch?v=BMiBEPtmHMw
PULL OVER https://www.youtube.com/watch?v=UicU0kXYKTI
SUPINO VERTICAL
CONVERGENTE https://www.youtube.com/watch?v=qY37iCYKdPI
CRUCIFIXO INCLINADO
HALTER https://www.youtube.com/watch?v=MEouME-ymto
SUPINO RETO MAQUINA https://www.youtube.com/watch?v=xIFfzC24H6o
CRUCIFIXO HALTER https://www.youtube.com/watch?v=NB_1mCfIOLU
SUPINO RETO GUIADO https://www.youtube.com/watch?v=z1Oao5-R-k4
CRUCIFIXO POLIA MEDIA https://www.youtube.com/watch?v=iLRFLm82dbg
SUPINO FECHADO BARRA https://www.youtube.com/watch?v=qJGw6CnVh2Q
SUPINO VERTICAL
MAQUINA https://www.youtube.com/watch?v=0tGrzjNEPGw
CRUCIFIXO P.A https://www.youtube.com/watch?v=sbMJLbVN7So
SUPINO RETO UNIL https://www.youtube.com/watch?v=9Z7J6Crr4W8
SUPINO DECLINADO
BARRA https://www.youtube.com/watch?v=ifWEwZDWMAw
SUPINO SENTADO
CONVERGENTE https://www.youtube.com/watch?v=4k5kNNtg7Sk
SUPINO DECLINADO
HALTER https://www.youtube.com/watch?v=5oUAqXhViSg
CRUCIFIXO INCLINADO
CROSSOVER https://www.youtube.com/watch?v=NPQ3zjKwa4g
SUPINO INCLINADO
GUIADO https://www.youtube.com/watch?v=D_h6XI_YxhA

REMADA TOALHA https://www.youtube.com/watch?v=IYe_Emg0DJg

REMADA INVERTIDA https://www.youtube.com/watch?v=UYSAjUGcZLg
BARRA FIXA PRONADA https://www.youtube.com/watch?v=xGfqCS6d1xo
BARRA FIXA P.S https://www.youtube.com/watch?v=WJOu_aru3XM
REMADA CURVADA UNIL https://www.youtube.com/watch?v=GlQTM_iprhY
REMADA CURVADA P.N https://www.youtube.com/watch?v=5ySFLSWP7XU
CRUCIFIXO INVERSO
MAQUINA https://www.youtube.com/watch?v=mtZOrNqFywg
REMADA POLIA ALTA https://www.youtube.com/watch?v=ywZyY7jOZyE
PUXADOR FRENTE P.P https://www.youtube.com/watch?v=kF5HN1aky2E
EXTENSÃO DE OMBRO https://www.youtube.com/watch?v=ZEEtsgLZIVo
PUXADOR FRENTE P.S https://www.youtube.com/watch?v=mtv-hpnu50Q
REMADA SENTADA S
APOIO https://www.youtube.com/watch?v=0fHNK3d7mHk
REMADA SENTADA C
APOIO PN https://www.youtube.com/watch?v=uBvCzjNUtJ0
REMADA P.B (P.A) https://www.youtube.com/watch?v=iyrGETPo7Yc
PUXADOR FRENTE P.N https://www.youtube.com/watch?v=2L5bcSEpEYo
REMADA C/ APOIO P.P https://www.youtube.com/watch?v=_g6GeyWVivI
REMADA ARTICULADA
NEUTRA https://www.youtube.com/watch?v=cwZi6M76s3Q
REMADA PN PB https://www.youtube.com/watch?v=l7xmZ6-9gGQ
CRUCIFIXO INVERSO P.M https://www.youtube.com/watch?v=KOnr2XzoxsM
REMADA UNIL PM PN https://www.youtube.com/watch?v=-oKoLS9bDhg
CRUCIFIXO INVERSO P.B https://www.youtube.com/watch?v=732GM__Fr90
REMADA CAVALINHO https://www.youtube.com/watch?v=TRqQamJvKY8
REMADA PS PB https://www.youtube.com/watch?v=zELbRFQqEck
REMADA CURVADA
BARRA https://www.youtube.com/watch?v=U0YF_ADlmPg
REMADA P.B UNIL P.N https://www.youtube.com/watch?v=rm01AZXOvZE
REMADA P.A P.S https://www.youtube.com/watch?v=vSg06vgRFGY
REMADA CURVADA P.S https://www.youtube.com/watch?v=Wfn3DiHIZg4
REMADA C APOIO P.N https://www.youtube.com/watch?v=uBvCzjNUtJ0
GRAVITON PN https://www.youtube.com/watch?v=79J_0_hy3zU
REMADA DEITADO NO
BCO HALT https://www.youtube.com/watch?v=KKauFXECtoo
REMADA SENTADO P.A
(PN) https://www.youtube.com/watch?v=OV-AQDpIo4k
REMADA CURVADA
GUIADO https://www.youtube.com/watch?v=YBbuote_idg
REMADA BCO INCLINADO https://www.youtube.com/watch?v=yO6p-S4-rdo
REMADA CURVADA P.B
BARRA https://www.youtube.com/watch?v=9qICrXj4mpI
GRAVITON P.S https://www.youtube.com/watch?v=feZN1wGb6jw

REMADA C/ APOIO P.N https://www.youtube.com/watch?v=C0-C0X7G8eQ

ARREMESSO DE MED
BALL AJOE https://www.youtube.com/watch?v=b2ueCsi32ms
CRUCIFIXO INVERSO
HALTER https://www.youtube.com/watch?v=5P0DUzvhITA
ROSCA DIRETA HALTER https://www.youtube.com/watch?v=6O_hVOEArG4
ROSCA DIRETA UNIL https://www.youtube.com/watch?v=8_cMKLgDgpo
ROSCA NEUTRA https://www.youtube.com/watch?v=5aiilZ4NT34
ROSCA ALTERNADA https://www.youtube.com/watch?v=MPntglNY1k8
ROSCA INVERSA https://www.youtube.com/watch?v=cGkneDTud8A
ROSCA SIMULTANEA https://www.youtube.com/watch?v=RwGR2gVGUzo
ROSCA SENTADO C/
ROTA https://www.youtube.com/watch?v=WjXet36JwZE
ROSCA SIMULTANEA https://www.youtube.com/watch?v=9U-lL5G_4Do
SENTADO
ROSCA SCOOT BARRA W https://www.youtube.com/watch?v=Kh4G5N48EO8
ROSCA DIRETA BARRA W https://www.youtube.com/watch?v=017j7Gbxipo
ROSCA 21 https://www.youtube.com/watch?v=nC-US9vOHz8
ROSCA DIRETA PB https://www.youtube.com/watch?v=_ziU37WD50I
ROSCA SENTADA BANCO
45 https://www.youtube.com/watch?v=vBlAAJ_Dzmc
ROSCA DIRETA C/ ROT. https://www.youtube.com/watch?v=_FCXGzV17go
ROSCA SCOOT https://www.youtube.com/watch?v=wQRRqKu9g7U
ROSCA SIMULTANEA
MAQUINA https://www.youtube.com/watch?v=LxSHDnM-iJ8
ROSCA CONCENTRADA https://www.youtube.com/watch?v=PcwdHVhWY3s
ROSCA ZOTTMAN https://www.youtube.com/watch?v=xBsEuf1nRHU
ROSCA SIMUL BANCO
INCLI https://www.youtube.com/watch?v=vBlAAJ_Dzmc
ROSCA INVERSA P.B https://www.youtube.com/watch?v=52XLRyEFzQ8
ROSCA ALTERNADA
SENTADO https://www.youtube.com/watch?v=wYup-C935No
ROSCA SIMUL. BCO
INCLINADO https://www.youtube.com/watch?v=vBlAAJ_Dzmc
ROSCA ALTERNADA C/
ROT https://www.youtube.com/watch?v=-Uap6FEU9ro
ROSCA SIMUL. C/ ROTA https://www.youtube.com/watch?v=NKaw0MdcHDQ
ABDUÇÃO DE OMBRO https://www.youtube.com/watch?v=W5hRdgwEoEA
FLEXÃO DE OMBRO https://www.youtube.com/watch?v=OGbDUHWcyiQ
MILITAR PRESS UNIL https://www.youtube.com/watch?v=sucxYgqieWI
DESENVOLVIMENTO
HALTER P.A https://www.youtube.com/watch?v=Nu1lKrS-Vvw
FLEXÃO DE OMBRO P.S https://www.youtube.com/watch?v=8QALWS1sgOo
FLEXÃO DE OMBRO P.B https://www.youtube.com/watch?v=utyfdCBQy_w
REMADA ALTA P.B https://www.youtube.com/watch?v=ZOuBEpIIwBo
FLEXÃO DE OMBRO P.N https://www.youtube.com/watch?v=Gkk-cFrpSrk
DESENVOLVIMENTO
https://www.youtube.com/watch?v=YghvTx_GI2c
ARNOLD
REMADA ALTA KB https://www.youtube.com/watch?v=8VnqwiF8Ykw
FLEXÃO DE OMBRO ALT.
https://www.youtube.com/watch?v=wE0TOQu4n7U
SENT. PN
FLEXÃO DE OMBRO P.B
https://www.youtube.com/watch?v=G-2HTA2W9qc
UNIL
ABDU DE OMBRO BCO
https://www.youtube.com/watch?v=8s9JRhE95mU
INCLINADO
ABDUÇÃO DE OMBRO
https://www.youtube.com/watch?v=apH901kJrVc
SENTADO
YWT https://www.youtube.com/watch?v=edeIzQ4yv84
FLEXÃO DE OMBRO P.N https://www.youtube.com/watch?v=gxwg7-OeShg
ABDUÇÃO DE OMBRO P.B https://www.youtube.com/watch?v=GzbYUzx5j9o
ENCOLHIMENTO DE
https://www.youtube.com/watch?v=jwp_Zf0-JSE
OMBRO GUIADO
ENCOLHIMENTO DE
https://www.youtube.com/watch?v=YeILDnoeYEk
OMBRO
AGACHAMENTO ISOM https://www.youtube.com/watch?v=4IHn5RSiSUQ
AGACHAMENTO GUIADO https://www.youtube.com/watch?v=xeMnjjPlvj0
AGACHAMENTO https://www.youtube.com/watch?v=a3-
BULGARO bQbTdA_0&t=97s
BOM DIA https://www.youtube.com/watch?v=YA-h3n9L4YU
STIFF UNILATERAL https://www.youtube.com/watch?v=DVO_L6mOAdU
FLEXÃO DE JOELHO SOLO https://www.youtube.com/watch?v=vbrSFN-UWYU
PASSADA POSTERIOR ALT https://www.youtube.com/watch?v=Qa2cCh0HHn0
AVANÇO https://www.youtube.com/watch?v=gtDkYkwnGQo
FRONT SQUAT UNIL https://www.youtube.com/watch?v=pqA690tuekA
CADEIRA EXTENSORA
UNIL https://www.youtube.com/watch?v=7HcK7fmYJP0
FRONT SQUAT BARRA https://www.youtube.com/watch?v=8v0gTrSZKoA
STIFF HALTER https://www.youtube.com/watch?v=XlGjQYUN4RQ

LEVANTAMENTO TERRA
(SUMO) https://www.youtube.com/watch?v=dMzV0gRh2dI
FLEXÃO NORDICA
REVERSA https://www.youtube.com/watch?v=z5xZXp55xdI
CADEIRA FLEXORA https://www.youtube.com/watch?v=-EIXZD5AEuE
AFUNDO GUIADO STEPS https://www.youtube.com/watch?v=1KaOqxw25iQ
ABDUÇÃO DE QUADRIL
DEITADA https://www.youtube.com/watch?v=IVRY84eMDMk
FLEXÃO DE JOELHO BOLA https://www.youtube.com/watch?v=qv8tVxXnG_4
CADEIRA FLEXORA UNIL https://www.youtube.com/watch?v=jQszh3iuu3g
AGACHAMENTO LIVRE
BARRA https://www.youtube.com/watch?v=GXlJYdZImU4
AFUNDO GUIADO ALT https://www.youtube.com/watch?v=HnOMPgeFw1o
ADUÇÃO QUADRIL DEC.
LAT https://www.youtube.com/watch?v=29Fv23F-a_M
ADUÇÃO DO QUADRIL
SLIDE https://www.youtube.com/watch?v=qe0a_Tepv5o
AGACHAMENTO HACK https://www.youtube.com/watch?v=QZglgfUQZdk
HIP THRUST UNIL https://www.youtube.com/watch?v=KtoMbH0T-Vo
FLEXAO JOELHO C CAN https://www.youtube.com/watch?v=9RUc_0WuHn8
MESA FLEXORA https://www.youtube.com/watch?v=rpGgncDk9lQ
LEG 45 https://www.youtube.com/watch?v=HKpAVzT055s
BOM DIA https://www.youtube.com/watch?v=YA-h3n9L4YU
STIFF https://www.youtube.com/watch?v=SXy4n0_uAXQ
LEG HORIZONTAL https://www.youtube.com/watch?v=JxwOJQ9KG8E
XXX
HIP THRUST https://www.youtube.com/watch?v=NNQdL6YBcsI
FRONT SQUAT HALTER https://www.youtube.com/watch?v=FDmrQXvHNhY
AGACHAMENTO SUMO https://www.youtube.com/watch?v=yjFrjQldM2s
LEVANTAMENTO TERRA https://www.youtube.com/watch?v=4Bq_z-34Bzk
AGACHAMENTO S PESO https://www.youtube.com/watch?v=2tCUg4B9-uU
ABD. DE QUADRIL SOLO https://www.youtube.com/watch?v=KPVqSIidJTQ
AFUNDO ALT https://www.youtube.com/watch?v=0VjL6vl8NfU
AGACH. BULGARO NO
GUIADO https://www.youtube.com/watch?v=eRAK3PU29fc
GOBLET SQUAT https://www.youtube.com/watch?v=iFIkKKqRaD8
ELEVAÇÃO PÉLVICA https://www.youtube.com/watch?v=SWAaSDXKEQk

XXXXX
AFUNDO https://www.youtube.com/watch?v=ALP9JIXA-PA
XXXXX
MOUNTAIN CLIMBER https://www.youtube.com/watch?v=nmwgirgXLYM
PRANCHA FRONTAL https://www.youtube.com/watch?v=a6JT9hOy5Rs
PRANCHA LATERAL https://www.youtube.com/watch?v=aK-OZgzIgtU
ABDOMINAL ROLINHO https://www.youtube.com/watch?v=E2fFb97Ti0E
ABDOMINAL INFRA https://www.youtube.com/watch?v=-l1IHdexcA0
SUPERMAN https://www.youtube.com/watch?v=z6PJMT2y8GQ
DEAD BUG https://www.youtube.com/watch?v=4XLEnwUr1d8
PRANCHA 2 APOIOS https://www.youtube.com/watch?v=a3jivNIIYEs
CANIVETE https://www.youtube.com/watch?v=2Aetbth_eUA
ABDOMINAL RETO https://www.youtube.com/watch?v=9eeeUjV4r_I
EXTENSÃO DO TRONCO
MAQUINA https://www.youtube.com/watch?v=ij8Ac33ZpBk
ROT. TRONCO SENTADO https://www.youtube.com/watch?v=ziC6v-0l3Zs
PRANCHA LATERAL +
ABDU QUADRIL https://www.youtube.com/watch?v=aJ7nKihbBt8
SIT UP https://www.youtube.com/watch?v=A5b1iZMuZjM
ABDOMINAL REMADOR https://www.youtube.com/watch?v=xvS-hw6dEGI
PRANCHA ALTER MMII https://www.youtube.com/watch?v=VjBq9BDFGR8
PRANCHA TOCANDO OS
OMBROS https://www.youtube.com/watch?v=BVVGrefHMvM
PALLOF PRESS AVANÇO
AJOELHADO https://www.youtube.com/watch?v=cL9ZLgL02dQ
HUNDRED https://www.youtube.com/watch?v=UaqpuUzs1i8&t=40s
PRANCHA C/ COT.
EXTENDIDO https://www.youtube.com/watch?v=8sTMyY7d6gk
ABDOMINAL SUPRA P.A https://www.youtube.com/watch?v=sPC2bv5Zsa0
PRANCHA MMSS E MMII https://www.youtube.com/watch?v=WccKk_DGWQk
ABD. RETO BOLA https://www.youtube.com/watch?v=0ym_zDWmEmM
ABD. RETO C/ ROT https://www.youtube.com/watch?v=mYzn1fXUdVU
PALLOF PRESS ROT https://www.youtube.com/watch?v=zoYwuVw3kkQ
PRANCHA NA BOLA https://www.youtube.com/watch?v=xOnBtj17wbI
ABDOMINAL REMADOR
ALT https://www.youtube.com/watch?v=T0rEAjDlLwE
ABDOMINAL BIKE https://www.youtube.com/watch?v=oB6Hn_PaM9U
ABDOMINAL EM V https://www.youtube.com/watch?v=jizJpDKVR5o
PALLOF PRESS https://www.youtube.com/watch?v=gHGLwQGvtxg
ABDOMINAL INFRA BCO
DECLINADO https://www.youtube.com/watch?v=kWIbp3F_gNw
PALLOF PRESS ELASTICO https://www.youtube.com/watch?v=LRmaSqQjieA
ABDOMINAL SUPRA
DECLINADO https://www.youtube.com/watch?v=GFS8cnIxwwQ
WGS
MOBILIDADE DE
TORNOZELO https://www.youtube.com/watch?v=I53HmrTOE0Q
FLEXÃO DE QUADRIL
DEITADO https://www.youtube.com/watch?v=sZgZTPc6nCM
ROTAÇÃO DE
TORNOZELO https://www.youtube.com/watch?v=7t3hc5zd-NA
BRETZEL https://www.youtube.com/watch?v=UhCMV1OVebs
ROT. DE OMBRO BASTÃO https://www.youtube.com/watch?v=uNAbLElGK5U
ALONGAR LATERAL
DEITADO https://www.youtube.com/watch?v=q1X8_aGcrNc
ROT. OMBRO PAREDE https://www.youtube.com/watch?v=LqLypwPaQLQ
FLEXÃO LAT TRONCO
ESPALDAR https://www.youtube.com/watch?v=rj0OeT4tybQ
SPIDER https://www.youtube.com/watch?v=xSTBOUAxvO0
MOINHO DE VENTO
ESPALDAR https://www.youtube.com/watch?v=C3j1Z3cPkgU
BORBOLETA UNIL https://www.youtube.com/watch?v=b-tvXentFyw
KNEELING HAMSTRING
STRETCH https://www.youtube.com/watch?v=MiAXGtx_J0M
ARMELESS PRAYER https://www.youtube.com/watch?v=rMpj_7A5tSU
ROTAÇÃO DE OMBRO
AGACHADO https://www.youtube.com/watch?v=gJTHCzQgA-k
ROT. INTERNA DE
OMBRO DEC. LAT https://www.youtube.com/watch?v=o2wT55Sh9Sw
PRANCHA 2 APOIOS https://www.youtube.com/watch?v=k-yRBBY0S5w
FLEXÃO QUADRIL PAREDE https://www.youtube.com/watch?v=y9mzFkytEYo
ATIV. ESCAPULA
PUXADOR https://www.youtube.com/watch?v=6_YFkYv-m5w
ROT. EXT. OMBRO EM PÉ https://www.youtube.com/watch?v=Hh5Y1aw0NZc
LIBERAÇÃO MIOFASCIAL https://www.youtube.com/watch?v=tO70WjFqAn4
ROT. EXT. OMBRO POLIA
MEDIA https://www.youtube.com/watch?v=qczjEeYrono
ROT. EXT. DE OMBRO
DEITADA https://www.youtube.com/watch?v=l5pKeePAG9s
ROT. INT. DE OMBRO EM
PÉ https://www.youtube.com/watch?v=McaYlJGnv0o
90/90 HIP MOBILITY https://www.youtube.com/watch?v=dMsXx_Qqpj0
SAPO TATICO https://www.youtube.com/watch?v=fyY9Ha_-Ob8
CAMINHADA COM AS
MÃOS https://www.youtube.com/watch?v=tphEexfCtPI
ROT. TRONCO 4 APOIOS https://www.youtube.com/watch?v=_vwqne1m37o
4 APOIO ALONGAMENTO https://www.youtube.com/watch?v=5-FKBoIjHpE
WORM WALK https://www.youtube.com/watch?v=tphEexfCtPI
POSIÇÃO DA CRIANÇA https://www.youtube.com/watch?v=Lk5lVVIM3JM
6 APOIO ALONGAMENTO https://www.youtube.com/watch?v=5-FKBoIjHpE
ALONGAR PIRIFORME
SENTADO https://www.youtube.com/watch?v=Nz-Y9b2XTyU
BANDED KNINGHT
STRETCH https://www.youtube.com/watch?v=lfOYGZN2TxU
PUSH UP PLUS https://www.youtube.com/watch?v=Zqle_7iV4bg
EXTENSÃO DE PUNHO
SOLO https://www.youtube.com/watch?v=v34sxUjedrE
ROT. EXT. OMBRO
DEITADO https://www.youtube.com/watch?v=aNO9ENSmeNQ
DEPRESSÃO DE
ESCAPULA PUXADOR https://www.youtube.com/watch?v=eP4ozOz-cHI
ALONGAMENTO
POSTERIOR COXA https://www.youtube.com/watch?v=SxuAJ1WuBV0
EXTENSÃO DE MCKENZIE https://www.youtube.com/watch?v=xFGDi1WTY8o
ROTAÇÃO DE QUADRIL
EM PÉ https://www.youtube.com/watch?v=gpGWg-aQCGs
GLUTEO SENTADO https://www.youtube.com/watch?v=luYY2K0bqS0
TRICEPS TESTA https://www.youtube.com/watch?v=oNgy8s65xNU
PARALELAS https://www.youtube.com/watch?v=6X2xRS_fozs
TRICEPS FRANCES https://www.youtube.com/watch?v=ilDd-GtdmEQ
TRICEPS TESTA BARRA W https://www.youtube.com/watch?v=oqob5MHbzBc
TRICEPS FRANCES P.A https://www.youtube.com/watch?v=ytdDPCa36Nk
TRICEPS TESTA P.A https://www.youtube.com/watch?v=Oi7EpgUZ0vY
TRICEPS PUXADOR P.S https://www.youtube.com/watch?v=2W09NaNpiOA
TRICEPS TESTA HALTER https://www.youtube.com/watch?v=djuGLhcU8LA
TRICEPS COICE POLIA https://www.youtube.com/watch?v=Mgf3BBYWpRA
TRICEPS FRANCES P.B https://www.youtube.com/watch?v=IPmVCjIHEIo
TRICEPS MERGULHO
PARALELAS https://www.youtube.com/watch?v=CGueC1V1zoA
TRICEPS MAQUINA https://www.youtube.com/watch?v=rh-EYD_etK8

TRICEPS PUXADOR https://www.youtube.com/watch?v=a2cMQC_bw10

TRICEPS FRANCES UNIL https://www.youtube.com/watch?v=ER5NaIRZ8wc
SUPINO FECHADO
HALTER https://www.youtube.com/watch?v=ALVtC2NonyY
CORDA
POLICHINELO https://www.youtube.com/watch?v=lNne3H8ceLw
BURPEE https://www.youtube.com/watch?v=dZgVxmf6jkA
FLEXÃO DE PUNHO
https://www.youtube.com/watch?v=JZPuG8EOJQo
HALTER
EXTENSÃO DE PUNHO https://www.youtube.com/watch?v=N2PYcttGDG0
FLEXÃO PLANTAR
https://www.youtube.com/watch?v=Bfu6-o4QnOc
GUIADO
DORSIFLEXÃO https://www.youtube.com/watch?v=C8riXC3CBkg
SNATCH https://www.youtube.com/watch?v=Pm-b2XFeABA
GOBLET SQUAT https://www.youtube.com/watch?v=-BYIfidxlD0
SWING https://www.youtube.com/watch?v=mKDIuUbH94Q
CLEAN https://www.youtube.com/watch?v=ZuTKcP6vtfI
JERK https://www.youtube.com/watch?v=SQ4fdVPMIng
WINDWILL https://www.youtube.com/watch?v=ITSmgn_BQgY
AVANÇO C DESENVOLV https://www.youtube.com/watch?v=hmWGwvDrU0w
HIGH PULL https://www.youtube.com/watch?v=OkLpueSAKrY
SWING UNILATERAL https://www.youtube.com/watch?v=ihkQqdF7i1E
AGACHAMENTO C/
https://www.youtube.com/watch?v=_s9S_5uXvRg
DESENVOLVIMENTO
APOIO DE FRENTE C
https://www.youtube.com/watch?v=FotxgeIfRns
REMADA
ELEVAÇÃO PÉLVICA UNIL https://www.youtube.com/watch?v=LqD2GNw3L9Q
HACK INVERTIDO https://www.youtube.com/watch?v=p0KE2tO3eGA
DEADLIFT UNIL S/ PESO https://www.youtube.com/watch?v=tZfxXdilG_M
FLEXÃO DE QUADRIL EM
PÉ https://www.youtube.com/watch?v=5c96N-UWMJQ
FLEXÃO DE JOELHO EM
PÉ https://www.youtube.com/watch?v=i87wYG6Ri_I
ABDUÇÃO DE OMBRO H. https://www.youtube.com/watch?v=XbwiCjNTbXg
SKIPPING https://www.youtube.com/watch?v=gfamiidIc_A