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Livelihood Education
Quarter 2 - Module 2
Prepare Vegetable Dishes
COOKERY NC II
CO_Q2_TLE10_Cookery_Module 2
Technology and Livelihood Education –10
Quarter 2 – Module 2: Prepare Vegetable Dishes
Alternative Delivery Mode
First Edition, 2020
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Cookery NC II
Introductory Message
This Self-Learning Module (SLM) is prepared so that you, our dear learners,
can continue your studies and learn while at home. Activities, questions, directions,
exercises, and discussions are carefully stated for you to understand each lesson.
Each SLM is composed of different parts. Each part shall guide you step-by-
step as you discover and understand the lesson prepared for you.
In addition to the material in the main text, Notes to the Teacher are also
provided to our facilitators and parents for strategies and reminders on how they
can best help you on your home-based learning.
Please use this module with care. Do not put unnecessary marks on any part
of this SLM. Use a separate sheet of paper in answering the exercises and tests. And
read the instructions carefully before performing each task.
If you have any questions in using this SLM or any difficulty in answering the
tasks in this module, do not hesitate to consult your teacher or facilitator.
Thank you.
1
Lesson
This module was designed and written with you in mind. It is here to
help you master the concepts of cookery. The scope of this module permits
it to be used in many different learning situations. The language used
recognizes the diverse vocabulary level of students. The lessons are
arranged to follow the standard sequence of the course. But the order in
which you read them can be changed to correspond with the textbook you
are now using. This module provides you the necessary information and
activities to enrich your knowledge and skills in preparing and presenting
vegetable dishes.
1
What I Know
Activity 1: Identification
Directions. Read the statements carefully. Fill in the blank with the correct
word/s to complete the sentence. Pick your answer from the box and write in your
activity notebook.
fritters high hot red and white
1. Start with ________, salted water when boiling green vegetables and other
vegetables that grow above the ground.
2. Roots and tubers are started in _________, salted water for more even
cooking.
3. Never use baking soda with_____________ vegetables.
4. To preserve color, cook _______________ vegetables in a slightly acid (not
strongly acid) liquid.
5. ______________________are the two most used methods of cooking vegetables
because they are easy, economical, and adaptable to a great variety of
preparations.
6. The ideal method for cooking certain vegetables, such as broccoli, that easily
break or turn watery or mushy when simmered is by ______________.
7. The vegetables when sautéing are tossed or flipped in the pan over
__________ heat.
8. ______________________ are usually used to finish-cooking precooked or
blanched vegetables and for completely cooking vegetables that are raw.
9. ________________consist of thick vegetable purées or mixtures of small pieces
of vegetable which are formed into shapes and then breaded and deep-fried.
10. Grilled vegetables are often dressed with _________________
2
What’s In
True or False
Directions: Write True if the statement is correct and False if it is wrong.
Write your answer in your activity notebook.
3
What’s New
Activity 1. How do you do
Directions: Copy the template in your activity notebook and fill with the
needed information. Give at least 5 vegetables found in your locality and
identify the method of cooking these vegetables.
4
What Is It
Dried
Fresh
Canned
Frozen
5
shipped off to the market.
1. Color.
• Bright, natural colors.
• Green vegetables, in particular, should be a fresh, bright green, not
olive green.
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2. Appearance on plate.
• Cut neatly and uniformly. Not broken up.
• Attractively arranged or mounded on plate or dish.
• Not swimming in cooking water.
• Imaginative and appropriate combinations and garnishes are always
well received.
3. Texture.
• Cooked to the right degree of doneness.
• Most vegetables should be crisp-tender, not overcooked and mushy,
but not tough or woody either.
• Vegetables intended to be soft (potatoes, squash, sweet potatoes,
tomatoes, vegetable purées) should be cooked through, with a
pleasant, smooth texture.
4. Flavor.
• Full, natural flavor and sweetness, sometimes called garden-fresh
flavor. Strong flavored vegetables should be pleasantly mild, with no
off flavors or bitterness.
5. Seasonings.
• Lightly and appropriately seasoned. Seasonings should not be too
strong and should not mask the natural garden flavors.
6. Sauces.
• Butter and seasoned butters should be fresh and not used heavily;
vegetables should not be greasy.
• Cream sauces and other sauces should not be too thick or too heavily
seasoned.
• As with seasonings, sauces should enhance, not cover up.
7. Vegetable combinations.
• Interesting combinations attract customers.
• Flavors, colors, and shapes should be pleasing in combination.
• Vegetables should be cooked separately and then combined to allow
for different cooking times.
• Acid vegetables (like tomatoes) added to green vegetables will discolor
them.
• Combine just before service.
7
Ways of Cooking Vegetables
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Pan-frying is a dry heat cooking method use to cook vegetables in a larger
amount of fat, usually for a longer time at lower heat, and the product is
not tossed or flipped.
Stir-frying is similar to sautéing but the pan is left steady and the items
being cooked are stirred not tossed in hot fat with spatulas or other tools.
3. Braising
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4. Baking
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5. Deep – frying
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6. Broiling and Grilling
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How to Grill Any Vegetable
INGREDIENTS
INSTRUCTIONS
1. Heat the grill to medium-high, direct heat. Heat an outdoor grill for
medium-high, direct heat. Scrape the grill grates clean if needed.
2. Prepare the vegetables. If you haven't already, trim and cut the vegetables
while
the grill heats. Drizzle the vegetables on both sides with the olive oil and
season with salt.
3. Make the herby dressing (optional). Place all the ingredients in a small
blender or food processor and pulse to combine.
4. Grill the vegetables. Grill the vegetables in a single layer, starting with the
heartier peppers and onions going down first (or in the hottest area if you’re
grill has hot spots), followed by the eggplant, zucchini, and tomatoes. Cover and
grill without distributing for 3 to 4 minutes on the first side, then flip and
continue to grill for the following total cook times (the number below includes
the 3 to 4 minutes on the first side):
8 to 10 minutes for bell peppers and onions
7 to 8 minutes for zucchini, eggplant
4 to 6 minutes for tomatoes on the vine
5. Remove the vegetables to a platter and serve with the dressing. Remove the
grilled vegetables to a platter, and coat with the dressing just before serving.
RECIPE NOTES:
You can try using other vegetables in the locality such as okra, carrots,
potatoes, etc.
Storage: Leftovers can be refrigerated in an airtight container up to 4 days.
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Cooking Frozen and Canned Vegetables
.
Sauces and Accompaniments for Vegetables
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• The addition of a sauce to a dish can be used to transform the overall
presentation of a dish by adding flavor, moisture, richness and visual
appeal.
• Sauces come in a variety of different styles and consistencies.
• They can be thick or thin, rich and creamy, or light and delicate.
• Depending on the purpose, sauces can be strongly flavored, hot, and
spicy, or even sweet to be served with a dessert.
• The way in which the sauce is presented will depend very much on the
dish being served.
• The sauce may be served partially masked over the food, or served in a
separate dish or saucier
Accompaniments to Vegetables
Accompaniment Vegetables
Cream Carrots, mushrooms, spinach,
parsnips
Butter Asparagus, carrots, cauliflower,
broccoli
Melted butter and sprinkling of Broccoli, cauliflower
parmesan cheese
Glazing(water, sugar and butter) Tomatoes, potatoes, eggplant,
carrots, zucchini, mushrooms
Stuffing made from ingredients Tomatoes, eggplant, mushrooms,
such as rice, cheese, breadcrumbs zucchini, capsicum
and herbs
Lists of Major Sauces and the vegetables that they are served in
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Demi-glaze Braised cabbage, stuffed
-a rich brown sauce in French eggplant
cuisine, traditionally made by
combining one part brown stock
and one part Espagnole sauce (or
sometimes called brown sauce)
and slowly reducing by half
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What’s More
______
______
Cooking Methods
______
______
______
______
17
What I Have Learned
18
What I Can Do
Imagine that you are in charge of planning the menu for COVID patients.
You want to plan nutritious vegetable dishes. Create a clear, descriptive
menu that includes vegetables found in your locality. Write in your activity
notebook.
Menu
_______________________________________
Facilitator’s Remarks:
19
Assessment
Multiple Choice.
Directions. Read the following questions carefully, select the letter of the
correct answer and write on your activity notebook.
3. Market form of vegetables wherein water that inhibits the growth of bacteria,
yeasts and molds that can otherwise promote spoilage and rot in vegetables is
removed.
A. Canned B. Dried C. Fresh D. Frozen
5. What vegetable nutrient becomes more soluble and digestible during cooking?
A. Carbohydrate B. Minerals C. Protein D. Vitamin C
7. What vegetable absorbs water during cooking because of its starch content?
A. Bell pepper B. Cabbage C. Dried beans D. Snap beans
8. What vegetable loses water and becomes limp during cooking because of its
high moisture content?
A. Bell pepper B. Cabbage C. Dried beans D. Snap beans
10.Cooking vegetables wherein blanched or raw vegetables are placed in the pan
then liquid is added to cover the vegetables then cooked slowly.
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A. Braising C. Deep frying
B. Boiling & steaming D. Sautéing and pan-frying
12.What is the best cooking method used for starchy vegetables because this
produces a desirable texture?
A. Boiling & steaming C. Braising
B. Sautéing and pan-frying D. Baking
15.Your friend always complains about being served with overcooked boiled
vegetables at home, what should she do to prevent this?
A. She should boil the water before adding the vegetables.
B. She should sauté the vegetables before boiling or simmering.
C. She should use low heat temperature when boiling and simmering
vegetables.
D. She should drain the vegetables as soon as they are cooked and then
cooled quickly under cold water.
Additional Activity
Direction: Answer the question in not more than 3 sentences.
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__________________________________________________
__________________________________________________
__________________________________________.
Answer Key
1. hot 1. False,
2. cold uncovered
3. green 2. False, toughens
4. red and white 3. True
5. boiling or 4. False,
steaming undercook
6. steaming 5. True
7. high 6. False, shorter
8. panfrying & 7. True
sautéing 8. False, unsalted
9. croquettes 9. True
10. vinaigrette 10. False, slightly
What I Can Do
What’s New Answers may vary
Answers may vary
Assessment
What’s In
1. True 1. C
2. True 2. D
3. False 3. B
4. False 4. B
5. True 5. C
6. False 6. D
7. True 7. C
8. False 8. B
9. False 9. C
10. True 10. A
11. B
12. D
13. B
What’s More
14. D
Answers may vary 15. D
22
References
Moises, Alejandrina M., Cookery G10 Learning Module, Accessed April 25, 2020
https://www.academia.edu/13079564/cookery_g10_learning_module
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Ground Floor, Bonifacio Bldg., DepEd Complex
Meralco Avenue, Pasig City, Philippines 1600
Telefax: (632) 8634-1072; 8634-1054; 8631-4985
Email Address: blr.lrqad@deped.gov.ph * blr.lrpd@deped.gov.ph
Telefax: (632) 8634-1072; 8634-1054; 8631-4985