Importance and Confidence Ruler

Think about something you would like to accomplish over the next six weeks and write it down.
This does not need to be your penultimate goal, rather just an idea of something you would like
to change about your physical activity that may be important to you. To check how important it
is and that you can make this change, use the importance ruler below. Circle the number that
corresponds to how important this change is to you.

I am considering this change: ______________________________________________________

______________________________________________________________________________

Not Very
important at important
all

1 2 3 4 5 6 7 8 9 10

One way to check the level of difficulty of your change is to use the confidence ruler. Circle the
number that relates to how confident you are in your ability to make this change.

Not Very
confident at confident
all

1 2 3 4 5 6 7 8 9 10