26,2.2019 Kundalini Yoga - Raise Kundalini in Quick Order Yoga Technology g eee HOME LOGIN / NEW ACCOUNT SHOPNOW — GURURATTANA —KUNDALINIYOGA SUPPORT cowracrus [Site Search >) Facebook Twitter Pintrost Email Favorites More 44 Kundalini Yoga - Raise Kundalini @ in Quick Order RETURN What will it do for you? This powerful Kundalini Yoga set is an excellent preparation for deep meditation. It is also very effective for both men and women to raise their sexual energy. When both men and women can open all their chakras it is possible to have very satisfying orgasmic experiences in the whole spine during sex, which precludes the need for male ejaculation, and deepens and intensifies the female orgasm. How to do it: 1) Table Pose: Squatting, with feet 1.5-2 feet apart, pass upper arms between thighs and calves, (inside thighs and outside calves), and place hands under heels, thighs resting on the elbows, spine parallel to the floor. Hold with long, deep, breathing for 2-5 minutes. Then inhale, exhale and apply Mulbhand (root lock). (balances the sex glands). 2) Sitting in Easy Pose, holding onto the shins, stretch and contract the spine up and down from the base for 2-3 minutes. (Without back & forward movements. There may be pain near the kidneys.) Inhale, exhale and apply Mulbhand. Spinal Twist, using shoulders, with hands on shoulders, fingers forward, thumbs back. Feel it at the navel point. Continue for 2-3 minutes. hitpsswwn-yogatech comkysetsikundalini 18262.2019 Kundalini Yoga - Raise Kundalini in Quick Order 3) 4) Spinal Twist, with palms together overhead, arms straight up, for 2-3 minutes. (For 9th vertebra.) Then inhale, exhale and pull Mulbhand. 5) Body Drops in Lotus Pose, if possible, or with legs stretched G2 out in front. Weight is on fists beside the hips, which lift the buttocks and drop them down again. For 2 minutes. 6) Legs stretched straight out in front, stretch body forward and relax down, head on knees, for 2-3 minutes. Then inhale, exhale and pull Mulbhand. 7) In Easy Pose, cross arms and place hands on opposite knees. Inhale deeply, pulling the arms and stretching the shoulders, hold the breath in, and exhale and relax. =a 8) Finger Lock at Heart Center, with long, deep breathing. Pull hard for 2-3 minutes. Then inhale, stretch arms above head and hold, exhale and apply Mulbhand. 9) Bow Pose: On stomach, grab ankles and arch up, pulling arms and legs as high as possible. Inhale, stretch up even higher, pull Mulbhand, hold. hitpsswwn-yogatech comkysetsikundalini262.2019 Kundalini Yoga - Raise Kundalini in Quick Order Gs} 10) Meditation: Fix eyes on top of the skull, and press the tongue on the roof of the mouth. (There may be pain in the nose.) Dedicate self to the Divine. Sexuality and Spirituality by Guru Rattana, Ph.D. This sample is just one of over 100 sets and meditations contained in 200 information-packed pages. RETURN YOGA TECHNOLOGY, LLC - PO Box 443, 5 Toll Free: 1-865-Y0G * bury, PA 17801 USA 98-4680 (24 hours) Fax For any questions, comm: master. We would ng this si Terms & Conditions of Use. ‘This site is undated on a daly basis, Copyright © 20:9 - Yoga Technology, LLC. All Rights Reserved. hitpsswwn-yogatech comkysetsikundalini ais