18.12.2018 Kundalini Yoga for balancing the Pineal, Pituitary and Hypothalamus
Kundalini Yoga for balancing the Pineal, Pituitary and Hypothalamus (From Owners Manual for the human body)
"These three mantras and these three kriyas are for the trinity of your soul. It will give you
the balance of the hypothalamus, pituitary, and pineal." Yogi Bhajan.
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1) Sit in Easy Pose with your spine straight.
Stretch your arms out straight to the sides
parallel to the ground, palms up. Touch the
Mercury (pinkie) finger to the thumb keeping
the other fingers straight. Chant the Guru
Gaitri Mantra: Gobinde, Mukande, Udaare,
Apaare, Hariang, Kariang, Nirnaame, Akame.
(One repetition of the mantra = 10 seconds) 6
Minutes.
To finish: inhale hold the breath 5 seconds and
exhale. Then bend elbows bringing the mudra
up near the level of the ears and hold for 5
‘Seconds and then bring the mudra to diaphragm
level with the extended fingertips touching and
hold for 2 Seconds. Inhale and relax. Twist left
and right briefly to "let the energy stimulate in
body"
2) Sit in Easy Pose with your thumb touching
the Sun (ring) finger, mudra resting on your
knees. Chant the Mul Mantra: Ek Ong Kar,
Sat Naam, Karta Purkh, Nirbhao, Nirvair,
Akaal Moorat, Ajoonee, SaiBung, Gur
Prasad, Jap, Aad Such, Jugaad Such, Hebi
Such, Nanak Hosee Bee Such, 7 1/2 Minutes.
(One repetition of the mantra = 25 seconds.)
Inhale and hold the breath for 20 Seconds.
Relax. Then "give your energy to every organ"
by twisting left and right and moving around
for about 30 Seconds.
3) Remain in Easy Pose. Touch the Satu.
(middle) finger and thumb and bring the mudra
up to the level of the ears, elbows bent. Chant
the Guru Gaitri Mantra (same as in #1.) 5 1/2
Minutes. Inhale, hold 15-20 seconds. Exhale.
Relax. Stretch briefly to loosen your muscles.
4) Still sitting in Easy Pose, place the hands
on the chest at the heart center right hand over
left thumbs touching. Chant in a monotone:
Har Har Gobinde, Har Har Mukande /repeat
this line 3 times. (3 times = 12 seconds)
Har Har Udaare, Har Har Apaare /repeat this
line 3 times.
Har Har Hariang, Har Har Kariang /repeat
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this line 3 times.
Har Har Nirname, Har Har Akaame /repeat
this line 3 times.
21/2 Minutes
Comments: Our system has what is called a "reserve force". It is a meditating
power that is the cooperation among the hypothalamus, pituitary and pineal.
Medical science has not totally understood it, neither has it reached it. The body
mechanism is under the control of this trinity: pineal is called the father, pituitary is
called the son and the hypothalamus is called the holy ghost. It is called the trinity
of the life psyche.
Kundalini Yoga is a simple methodical system to reach that reserve of the psyche
through which we can live and develop forever.
(Taught by Yogi Bhajan on March 13, 1985)
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