GREEN LAND SR .8EC.

PUBLIC SCHOOL
aTROAD NEAR JALANDHAR BYE PASS,LUDMIAMA

O R

DARY

LUD00o
EEG
GOO0,ANA
ONE

ESTD. 1992

TOKYO2020

PHYSICAL EDUCATION
PROJECT FILE
CLASS:XII
TERMI

sUBMITTED BY:ARLEEN RAOR

 CERTFICATE
STUDENT NAME:
HARLEN KAUDR
CLASS XI COMMERCE 'A
ROLL NO.

ADMINSSION NO:L GO

THIS IS TO CERTIFY THAT PRACTICALS/ACTIVITIES

WRITTEN IN THE PROJECT FILE HAVE BEEN

PERFORMED BY THE STUDENT DURING THEI TERM

SESSION-2021

EXTERNAL EXAMINER INTERNAL EXAMINER

SIGNATURE SIBNATURE
 INDEX
S.NO PROJECT/ACTIVITY PAGE DATE TEACHERS SIGN.

toumtan Kimemda
3 3 mdamuntal SKLL - |

LRlA o) th GuAm 8-
nimaloaiu la-13
daad douma
1 SLts uumaltu i5
8 Velllnll LBkoula5-14
9V lall dsil 6-1
 Kuldeep's

Experiment pice Date

O ERAIE
Vally BallHAIAL

4t aa Jmuattd ullisn Madam

a SA in |895 Inl di ta poaisd
mim h a Luld_ mat UayJY
AtaimuouAAamls MALgam_Bud This
aa luy dlimg a mt
ALaitaim úgtAad usim
AM imlatid addin a 0skitlall
Ha didsd AQLeu imto liuntasm
AMd
AMd Abid thin to tess tt lladdal
h MIt:4hm
amiL h i h _ua& Manmid" MINTONETr
Cami AtoLuAtMAL alia, LAs_}
momud Valluyla KLALaL tL lsali

YMCA_AmdAmiLcam seldiulshld
im uadimgIAu QaMLCAmada_
eeeeseseseaossseoe. eeese

crncnt Spice Date:

LALnA ustLaumtuAtsid USA

dich intisdueLd t Lalluylall im 190S
Vallulal as ayed as sdimani
alien_amu in "Pasis lumiAs
Jm 92Y
NU
mtikanatienal diuatien -Val
LallE VB) Ls daimid Im 19u1 Eiuk
uAldVallydzal homliemship uas_
i i d m i9u'9 uEist AsLom Vn!leal
chomienshih uasild. in1955t
imtroduandÀm_ olymc&QAmis
im i94(Tokieelyanika YMA
imtacdurid Válluali L imdia
Vallulall Frduatien uas amidd
isst Natienul La MLn
was L d m 195 Amd es emmim
um 1953 SimA ILim it KasleLmmu
Aaulas AoaLwALdusid
 Opice Date

2OINTS lo REMEMBER
Dimtmaiens a Vallurnlltat asui
Linath-8m
Rm_RNLadth-m
alidthaAaumday limA=
=SLa
uIMMLAA. lo Sq L n
t aA Easm=a:43 m-
a24m.
S Sta 5om XA\1 m.
2o=230 m
SiMonanss a i i i 5 to Lm.
Sulttutu
9 Bo m
AAaAALElo m
E Zni 5 m
12 m.
 Kuldlenp's
CC
CCrincnt pice Date:

4tUNDAMENTAL KILL
1 SinanomA- Am imjatamt
ALLHM Lom I t th eonimt_
Jya 1: umdankamd uMuAL-aa a
SLm wmdilhand AlAAMAL hu;
LALM AhÁuld stomd im th &isliss
AALAwith emL Les aliad o tuothu
Aight-hamdud suu shauid;lau
ALMd im a CmaA
tal
d amd t Ldy Alihtls liam-
Imo auard: Il a l AhalLd u huld
int ltamd o d tessid m t
ai uoinmim4
Amd Aht homd_ åuuim uaLe
im d A te' stukLtL Aalliha lall
wAich

&imila te th Sniact sa aåckii

uth_th lal in timmia

hich tAAALd a l l ia Aluck_

 Aulel'
C.
CCrimcnt pice bale:

ith hamd luy Jasmgisag t a u a d

AL A JattLnnalL

t a i akuad A i s lAdi And

AtukL t loll iuth am hum
Aalm y wmmim4-
takiaaA a wm

uohemdud umdAhamd ass -=

Ahdiasin skil
nlDmm Ad
AReAchomeu
ndla t
LÁpAk Amd atLack

N8AM AdLAMLLd chmlqu to

t allingInll touaids_&idiAs

aliis Lalluma-
LaLnLds t h Aid oLayus u s L
eot
 eeeeoeeaeseseseaeeesee eseaoe

Kulderp's

xperiment Spice Date

QAAAhAMd PaAA
4 tu JAA LayLd ut
mQ i i amd all i mnst Lantat
p t sheuld
omd tt Ledy m AsliQhtls lauchid
AAItiMThi eal_Ahsuld 'atuck_
La hoMa Ams shaulA luitia-

A allo soiah
3Eimg
aa4oUayAla y allima
hqraLumd m nH_Mm
Lay
ttinq OR Beasim4 -
tuchmiqu
Lan to chatfassHaisuaa
louanhau o
 eeeeeeseseeeseeeeeoeeeoeeese<00a

Kuldecp's

Cxperimcnt pice Date:

Lem da-m
Amdtim. O Atat his
edu teLaLda th dmash th
Lenl i TaJu guck Jath Least
Smitimmis
tauandA Ls ads leaskuunids_Io.
Lenst_t a l teA ámashis at
his ack umLang thi leoly touwaidz
smasl1

5Sash
Hittimo A AtLkissg a st lall
LL d Lem a eastiAAa Laut
miajLsilly dAUmuaidsin ta
LAmt kMAUM AA mashumo

Smash hosa AA attichmuQu.

aUAAsh_Lm
2takL
3 hit
y_ Lomding_
 oosocoeeeeeesesseoeesoseseseesesseosesesoeoeo

Kuldeep's

periment pice Date:

Blockimg
n Attimlt o chisk ta inuut

AAd&álun hamds is mid.

As A esk INa ma dmi

thqutk

KutES- HE TAME=
utiua hun 0 mmti todiidi
AIA AALLAmd shoici ol Louxtal
immin o t toss aAs t chalcd

_amd ha
Sulatiitia

3 Skxalch A eam_am u Assatek-

t_de na Amtiathi qALMA
uthim mimutu o &chdul Alat
mateh
 kuléorp's
CYEcimcnt Spice Bate:
4 omu aut-ach tiam Lam toki 2tou

5 Scs25 uith
mta u t mlmLmluom adL
wmt 4HuL i a tiu at
ado Loimb achiiud
ANAai=dndn hnbual _a 3 minutii
Allaud duuin u'At Hou
LIL Jutuin Uh asmd 5thAt am

ALAAALLTÀ3AA Apuism ldithet

TALALMA en LL_jm i ai tuchiap
T Md limL_A aLA 2iund t S&ee

antto ordit Tram

8 &AMAIKAmn Nat--Ndusmm thui

oad to chosmg Auucakd a
oa o aloimt ian
MAAMs ALAtLa th baL
a d s th chamgu o ALAeL "aasd
mt oeniaat_
 aaaaandaamaaaaeaaaaaeasaa

Spice Dato:
lo:Dauld Sontast- a ay t t
all Zures mALccossicn ' Jall
Lcmtast t Vaiaus ledy Losti o
Uay H a ault Lossd uäds
to th aleuat tlam
Nt tauch-Touckaag thunt duimd
Lay Likut ds a lays Matlay
JmA- AsALdLmtalu touthui
i s aut aAud ads to td
AMA. ALaLnt te
olaiAt_tiam

uth Jond en_th &idi

umJnil has mst_uum laLÁ

ult_ahnd thads to tu chaaa4

mint_tam
13 Pimutoilm Amdas M A Llaya
MA1 AlloLuLd Ao Lone tha dlo=
d auut t h
A Lolt amd i t ao to ChaAage
LL Amd A
sAnnt tian
e
 |1
ataeaesoroataestaeaeaaaaeemeaaeeaeae

Kulder '
CYFCiimcnt
Spice Date

Attask Hit-A lach inuLayes

AA Me alloud to Lossy out dn
attack Ad pcn n t mi Humayi
9makin4 Aa_atta.ck i t pom t len
Zma dny_ aultlLads 'to chasAL
ALAt
nimt iam

i i i L d to ma mumm o 3 ita i
touchis im addbom _o ecbLAGl
Tunmiu thu n l l
ads toAhamg44 uuid bmd
 .
Kuldep's

Sxperiment pice ate

ERMINOÍOGIES
BoaAtimg-Baestiang lithaa9
uith'zttla
donL
o Au d umdAs Hatit
iteini 10Ay to Amash

ooLA Umem H is Aiailuad

draa&iAL Uayan-
toLAy mli A A leaakZmu

3 Bleckimg=_A dyionsLALOchen
taRM-
Bmash_ lu Am AAAIm4 layA

5 Qink-4 Aat_ika y
thimgu
ZubAJuAl akinngTe nstiad a
aib AÄLt lah a t imgi
ib3Js madi
 /M'

Spice Dale:

iniummaL- wn Loxil edi-

d amd Luthn wdicr tiu lall;
Aint ta olanumt Loust muut La

o attackid lnial Collid

BBocRZn Laytsa Play stid

AA LayLaa _JuMad tt Attacb_
Lalat Lallud LaskZmL laui

AcLalaid

Et Jal daemwaiala_Lm
a4mmt CoLut His also_
smasAA
 Kulderp'
xperiment Spice Date:

JMPORTANT IOURNAMENT
AND
VENUE
h mast jAtigiaus tausma-
mimi i

hamWenihi 3: L AsLam'qama
SmmANLalth 0miA
CoumiLA
Jatukate 5 Natiemals ss mim
And uivn_6SlAmm aLd.

nALLA-
Hhda (namdhL stadiim Nuu deli)
NT.S Lmlr Paiala)
Kotech stadum Jalndhan).
4SAta Lml HyeluhalsaaL
TataALetACml lata Alagas)
Roluas ALat Lomui ( Mumai
 L.
Kulfey's
OCri1nCnt
Spice | Date:

PORTS PERSONAITES
NAMES IN SEPTEMBERR
(ARJUNA ANARDS JINNERS)
DinachayaAuaLd RIcumta

QkuaM thAMd i Timu Acluus

mihat_Aunid
2 HIINESS ACTIVITY

OLLEYBALL ORKOUTS
Aitehkaa 1ihx am shauldius
AaastMmgs"i l i L amd amklu
duwmg Vluyball)_

uiLA[BLtaRLhA 3 X20)
2ala ait 3 t s iAt Ad A So ALcnds
Hin uS Sicmnds tun_lo_bicondsA
JumausgJachi 3XSo
ootoeo«
eeeeeeee eseeeseseoeseoeoees0

Kuldep's

xperinent ppice Date

Quick Eut:umb RapiL siniUA
ANAAmal paL unh 3oAAmdA
2Rioht Jeat_nls3o Aicnd
3 t atemlu 30 8Lnd
liugkt dduld t,3o A1cnd
050ALmadd
RLat3 tims ith h l=mmut

3:Aldemum hlaskaut
SE-ba [3 XSo)
2Simol-aÁm_Md Ballush-ub[3X3-5|
La~h S

YoLLEYBALL DRTILS
CconcinIati on you tichrLatuBac
b 4rtiing 4Ou amdz imto th
LoAhd udilu Aitlm4,AluuMAAm
piun Amd tMALLgh i l `hLhime'ama
bloinyA t ukule Aasslag
1 Sttimng daill4
laim hamds
A QickAtA agaimst a ual lax S sLcamd
3 k a lu09AA suplhack amd'&ut
A LoLCd&
 dda.

Spice Dato:
dawn
u_
Amd ALt
smt
SutSt t Valluyeall to uosl! quicklyi
Lon timu utheut uAKimgti talL Le
3SLou_doum amd At t lallA
Jat Aughiu lo o moLhmu
PosaumA dull
VoAA
Amd lou u la
k a
2 Pass ta yaus thout mmiA4 Laux t

klaiPass

Ah uttiag i hama oua aAsLaLA

me nlaaiA-ÁLt agáimst t i Nal

ALbMats Jctun imOAALM4 Amd Aittmo-

yeuiAAN.
Pact ALAe.ach_Jn_am_amåACL
3 Palpm DumlellL_am SumQA