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G Eliminate negative self-talk and vaporize self-sabotage

Paul R. Scheele
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All worldwide rights are reserved and exclusively owned by Learning

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Strategies Corporation. No part of this publication or recording may be
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reproduced or distributed in part or in whole in any form or by any means, or
stored in a database or retrieval system, without prior written permission.
Copyright 2005 by Learning Strategies Corporation
This remastered recording is a digitally enhanced version of the original.
ISBN-13: 978-0-925480-15-6
“Diamond Feng Shui” and the “Diamond Feng Shui Diamond” are
trademarks of Marie Vyncke-Diamond. “Effortless Success” is a registered
trademark of Self Esteem Seminars, LP. “Happy for No Reason” is a
registered trademark of Marci Shimoff. “Holosync” is a registered trademark
of, and is licensed by, Centerpointe Research Institute. “No Matter What!”
is a trademark of Motivating the Masses, LLC. “Spring Forest Qigong” is a
registered trademark of Spring Forest Qigong Company.
Any application of this program is at the user’s discretion and sole
responsibility. This program is not intended as a replacement for any
medical treatment or therapy by a physician or other licensed health care
provider. If you have any neurological or respiratory disorders or severe
mental and/or emotional problems, please contact your physician or other
licensed health care provider for advice on using this program.

Learning Strategies Corporation

Discover your vast potential and rich internal resources
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v052214
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ol d welcome!
G Paraliminal, as derived from the Greek para (beyond) and liminal
(threshold), means “beyond the threshold of conscious awareness.”
Stimulate your mind with a Paraliminal recording to quickly improve your
life and maximize your potential. More than a million Paraliminals are
already in use by people all around the world.
Listen with stereo headphones to receive a unique, multilevel
communication for each hemisphere of the brain–all without subliminal
messages. You’ll hear a variety of messages coming into each ear in a
soothing, effective, and pleasurable way.
As you listen, choose which message to attend, or float down the middle
between the voices. From time to time your attention will switch, causing
you to perceive the recording differently with each listening. BUT, your
nonconscious mind receives and processes the entire message each time,
which is part of the effectiveness and beauty of Paraliminal technology.
On a very deep level you will be learning strategies to help you respond
differently in the world so that you get the results you want. That’s the
source of the name of our company, Learning Strategies Corporation.
Paraliminal developer Paul R. Scheele skillfully crafted each session.
Paul is highly trained and internationally acclaimed in the fields of neuro-
linguistic programming, whole mind learning, and preconscious processing.
His unique expertise creates an incredible experience for you.
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tips
G • Create quiet time to focus inwardly. Choose an environment relatively
free from distractions. Sit comfortably or recline. You will receive
minimal benefit if you merely play a Paraliminal in the background; do not
listen while driving or operating machinery.
• On some Paraliminal recordings you will be asked questions to help you
focus on the benefit you desire. Pause the recording as needed.
• If interrupted, simply open your eyes, deal with the matter, and then continue.
• If you fall asleep while listening, you will still gain benefit providing you
clearly state your purpose for the session at the beginning.
• To listen to more than one Paraliminal, take a 20-minute break between.
• Paraliminals are catalysts for change. They facilitate access to strengths
already within you. When you succeed, it’s your success–not the recordings.
•  Most changes are integrated within three days. Continued listening can
reinforce continued development. When not getting the results you want,
consider changing 1) the time of day you listen, 2) whether you are sitting
or reclining, 3) the room, or 4) the furniture you sit or recline on (listening
on a sofa might not generate results if you usually use the sofa for napping).
• If you practice Spring Forest Qigong, say the password, I am in the
universe, the universe is in my body, the universe and I combine together,
and go into the emptiness at the beginning of your listening session.
Finish with the Ending Exercise as you would at the end of a Sitting
Meditation. (To learn more, visit www.LearningStrategies.com/Qigong.)
•  Visit our online Discussion Forum to interact with other Paraliminal
users who have the same quest as you: maximize potential!
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paraliminal sleep learning
G To enjoy the benefits of sleep learning, set your audio player to repeat one
of the Paraliminal sleep learning tracks (Track 3 for Session A and Track 7
for Session B). Adjust the volume so that you can tune out the sound as you
sleep. Waking is an indication that your mind had completed the process, so
turn off the player at that time. Use the Paraliminal sleep learning feature as
often as you would like.

holosync audio technology

Holosync audio tones, which you might hear as a hum, have been embedded
in the recording to increase your ability to benefit and learn from this
Paraliminal session.
Centerpointe Research Institute’s Holosync audio technology, when listened
to with stereo headphones, creates the electrical brain wave patterns of many
desirable states. These states include deep meditation, increased creativity,
focus and concentration, and accelerated learning ability. Using Holosync
creates new neural pathways between the left and right brain hemispheres,
balancing the brain, enhancing mental/emotional health, improving mental
functioning and self-awareness, and healing unresolved emotional problems.
A much deeper and more powerful version of Holosync can be found
in Centerpointe’s ongoing program, The Holosync Solution. For more
information about this program and how Holosync can accelerate mental,
emotional, and spiritual growth, and to receive a free Holosync demo CD,
visit www.Centerpointe.com.
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ol d utomatic pilot-a
G a
Eliminate negative self-talk and
vaporize self-sabotage

purpose
Create a safe passage to the desired destination while bypassing or
eliminating self-sabotage and negative self-talk that cause people to pull up
short of the finish line.

BEFORE LISTENING TO SESSION A

Think of a wish or goal. Imagine that you can make it come true. What
benefits will you receive when you achieve it? Are you willing to do
whatever it takes for as long as it takes?
If you are unsure or have internal conflicts, listen to Session A two or three
times over a few days. If the conflict does not subside, change the goal.
You can now listen to your session. Read the rest at your leisure.

Benefits
• Set in motion the automatic piloting mechanism of your mind.
• Commit to a course of action and make subtle adjustments as needed.
• Consistently bypass internal, self-imposed limitations.
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• Eliminate negative inner voices that sabotage your power.

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• Overcome the worry, doubt, and fear that stop others from winning.
• Deepen your desire, and strengthen your will to action.
• Capitalize on opportunities to win.
• Focus your energy.
• Succeed without interference.
• Perform with power and grace.
• Create a stable sense of inner peace.

Technique Overview
The Automatic Pilot Paraliminal recordings teach your brain to stay
focused, in the flow, and respond at your highest level of ability. Automatic
Pilot–A helps clarify the objective and the resources you will need. You
clear the way and create a path to your goal without blocks, resistances, or
internal conflict. Automatic Pilot–B prepares your brain/mind for the task,
so that you go on autopilot, stay in the flow state, and achieve your success.
Automatic Pilot–A begins with an exercise to make sure you know what
you want. You imagine setting the ideal end result and its benefit to you
up on a pedestal so that you can walk around it. Then, you ask yourself the
following questions and check your deepest feelings for a yes or no answer.
1) Is it what I personally, really want?
2) Can I get deeply involved in it without having to pressure myself?
3) Am I willing to do whatever it takes, for as long as it takes to have it?
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If you can say yes to all of these questions, without doubts or arguments,

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then it is a true desire. You can state to yourself, “I want this. I am willing
to do what it takes to have this.”
If there is argument, then the strength of your determination is not at full
power. To really go on automatic pilot at full power you will need to
strengthen your desires. You have got to want it strongly enough to leave
no room for doubt.
The recording then takes you through the process of relaxing as it helps you
deepen your will to create what you want. Once relaxed, you are invited to
explore the details of your goal, which mobilizes the energies within you to
clear a path toward it. You notice the natural flow of your creative energies
and experience guidance toward it through creative insight and encouraging
internal support. You then step into the goal as if it were already
accomplished, experiencing the complete commitment and involvement of
every part of you.
Stepping back to get a broader perspective, you observe your success
and feel it as an expression of the magnificent abilities your mind now
possesses. You deepen your desire and strengthen your will to action. In
this way, you prepare to set in motion the automatic pilot mechanism of
your mind, which occurs on Session B.

Best Ways to Use

• Use
 this session when you do not know what to do but worry about your
ability. This clears the way for peak performance. Worry comes from
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d imagining negative outcomes. Those negative mental pictures, feelings,

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and internal dialog form the fuel of all self-sabotage. Use this session to
generate positive fuel to successfully take you all the way to the finish
line. Persistence comes from the establishment of positive mental images,
feelings, and self-talk.
• Use this session to eliminate other desires that may conflict with your true
desire. Listen when you have doubts about what you want to accomplish.
Nothing stops optimal performance faster than waffling about proceeding.
Test your ideas so that your goal emerges as the chief aim of your
energies. Consistently choosing to stay on target comes from a mind
clearly focused on the outcome.
• Set in motion the automatic pilot mechanism of your mind. This session
is the first of two parts to bring your autopilot online. First, program the
coordinates with this session, and then switch it on with the next session.
• When obsessive thinking dominates your mind this session can help clear
the way to what you want to think instead. If you keep hanging onto a
relationship when it is time to let go, listening to this session once a day
for three or four days can help you move on and create a healthy new
relationship.

Possibilities for Going Beyond

When you focus on a goal and dwell upon the needed resources within, you
enter the flow state, bringing the best of yourself to any goal achievement
activity. If you become self-conscious or talk to yourself about your experience,
you break your mental focus and step out of your most resourceful state. If you
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interject negative self-talk and dwell on doubt, fear, and worry, you sabotage the

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ability of your brain/mind to accomplish even the simplest task.
Automatic Pilot–A takes the first step to eliminate self-sabotage. It helps
you reclaim energy that is otherwise squandered on negative imaging and
internal dialog.
Consider an analogy with water flow. In shallow rivers with low banks, the
amount of water flow is limited. In deep rivers with high banks, the capacity
of the river increases significantly. Strengthening your desire for a goal is
like deepening the river. Clarifying your intention or will to accomplish a
goal is like raising the banks. Without strong desire and clear will, potential
energy within you spills, wasted on divergent or conflicting activities.

Inside Secrets
Think of behaviors that have become automatic for you. For example,
consider the way you dial a frequently called telephone number. To
remember the actual number, you might have to imagine pressing the
telephone keypad. Other such activities include typing, driving, making
breakfast, and tying your shoe laces. You accomplish tasks such as those
without conscious recollection–on automatic pilot.
Turning certain performance functions over to the automatic pilot of your
mind may create challenges. For example, imagine running an errand
and needing to go down the street you take to work. When you come to a
corner, you automatically take a left turn toward work instead of taking the
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right turn needed for the errand. Your automatic pilot switched on and took

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over. Once you have established such a habit, it tends to persist.
Session A of Automatic Pilot ensures that you program the correct
behaviors into your mind. With the combination of Session B, you can
effectively learn new behavioral skills that may have required much more
time through traditional practice.
Athletes frequently must perform a set routine. A downhill skier or gymnast
memorizes all the moves. When watching athletes on television, you can
see them mentally practicing their performance. But, if during their routine
they interject an extraneous thought, whether a picture, sound, or feeling,
it can spell disaster. The athlete must stay in the flow of the experience,
almost as if the body is doing the routine by itself. Automatic Pilot makes
this type of involvement possible for any kind of behavior you know you
must perform.
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G Switch on neural circuits of success

Purpose
To complete the process of switching on the automatic piloting mechanism
of your mind, and to ensure you cross the finish line again and again.
Eliminate self-sabotage and negative self-talk that cause most people to quit
before accomplishment.

BEFORE LISTENING TO SESSION B

Think of your goal with absolute commitment. Know the course of action.
You can now listen to your session. Read the rest at your leisure.

Benefits
• Lock in to the outcome you will achieve.
• Perform to your highest capacity.
• Stay focused in the moment and connected to the full range of your
internal resources and abilities.
• Keep on task, persistently doing what needs to be done to achieve success.
• Rise above patterns of failure and disappointment.
• Bypass negative mental programming that keeps others from success.
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• Maintain persistence against all obstacles and potential setbacks.

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• Boldly go forward to achieve your dreams.

Technique Overview
When you know what to do, this session puts it on Automatic Pilot. This
process instantly eliminates self-sabotage and inefficient conscious choices.
You get on the fast track to success.
This session uses the Fibonacci number series to help your brain “learn how
to learn” new behaviors you desire. It puts any new behavioral repertoire
into action and ensures you stay on track to your goal.
The session begins with a reflection on the goal you established on Session
A. Remembering the benefits of reaching your ideal motivates you to
action. In planning this next step, you are asked to take a few moments to
consider the challenges you face. This helps you define the actions you will
take and the skills you must access. As you proceed, the automatic pilot
mechanism of your mind provides you with effortless concentration to keep
your energies flowing in a spontaneous, flexible, and enjoyable way.
You enter an accelerative learning state to access your natural creative and
intuitive abilities. You power your creative imagination to simulate, in just
seven seconds, the steps of accomplishing your goal. A tone marks the
seven-second period of time.
In those seven seconds your imagination gives you a fully associated
internal experience of the steps to your goal. You receive even more
flexibility and deeper channeling of your energies.
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After the first experience, you replay the simulation following the Fibonacci

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number sequence, which resonates with the deepest patterns of the mind.
To begin, play the accomplishment of your goal twice in the next seven seconds.
Then, you will play it three times in seven seconds.
Then, five times in the seven seconds.
Then eight times.
Then 13 times.
Then 21 times.
Then 34 times.
Then we will begin to reduce back to 21 times in seven seconds.
Then 13 times, eight times, five, three, two and one. Finally, you relax
allowing the learnings to become fully settled and noticing the pleasant effects.

Best Ways to Use

• Performing a behavior with mastery requires that you let the behavior run on
its own with minimal conscious interference. Research shows that conscious
interference derails performance. Use this session to get out of the way of
your performance. Once you know what to do, the goal becomes getting into
the ideal state to let your mind/body run the routine automatically.
• Following through to completion requires unwavering commitment.
When you find yourself backing out of a project or reducing your
motivation because of negative internal dialog, listen to this session to get
back on track. Use Automatic Pilot–B to reinstall the original motivating
forces that got you started on a project.
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• When your personal commitment has fallen off, conflicting thoughts

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may have swayed you from your course. Use this session to climb
back on board and eliminate the self-sabotaging pictures and mental
conversations that may have thrown you off balance. Focus your energies
and persistently strive to accomplish your objectives.
• Looking forward to the surge of energy at the finish line motivates most
competitors. Wondering about survival defeats the individual in pursuit of
a goal. Negative mental programming shuts down creativity, compromises
the immune system, and drains the physical systems of necessary energy.
Automatic Pilot helps anticipate a successful journey and positive
destination to flood your mind/body with the resources you need.

Possibilities for Going Beyond

The Fibonacci number series is also called the geometric progression of
the golden mean. It can help the brain “learn how to learn” behaviors. The
golden mean is a mathematical phenomenon found throughout nature in
areas such as harmonics and the musical scale. It is visually represented
in the seashell known as the chambered nautilus. Ancient Greece used
the golden mean in sacred architecture. It also holds the key to effortless
learning. After following the progression through several iterations while
listening to Automatic Pilot–B, your brain recognizes the pattern and takes
over the process of self-replicating.
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Once your automatic pilot is fully programmed to bring you to your goal,

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you can enjoy the confident self-assurance that emerges anytime you think
of taking action. As opportunities present themselves, the energies within
you flow through the most efficient channel, automatically guiding your
spontaneous actions with flexibility and elegant precision. When you step
up to take action, you enter a flow state of effortless involvement and
heightened awareness. You immediately recognize feedback and enjoy all
the progress you make.
You recognize a deepening self-reliance when using the Automatic Pilot
sessions. You not only trust in the resources you have, but you also
maintain a positive orientation to life itself. You feel a greater internal
security because of your relationship to the true power within.

Inside Secrets
Many who think of self-sabotage imagine a subconscious demon lurking
in the shadows of the mind ready to push them off balance at a crucial
moment. These people foster a negative relationship to their mind, seeing
it not as an ally, but as a hindrance. Years of work with human potential
development, however, have shown that self-sabotage almost always tries
to accomplish self-preservation, not self-destruction.
The saboteur within is actually a part of a mental process that tries to help
us not fail. This mental programming often comes from a loving parent who
believes in safety rather than gaining strength from experiential learning.
Rather than pushing the baby eagle from the nest in an attempt to help it fly,
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the self-limiting program of self-preservation tries to keep the baby eagle

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close to the nest, away from the dangers of falling. It is true that the
potential for flight comes with an unnerving potential of a crash landing.
Learning the skill of flying requires the nudge, the push, the leap of faith,
and a guide who supports learning the skills needed for success. When
we focus on the dangers of the crash, we cower away to avoid it. When
we focus on the skills necessary for a safe landing, we step forward to
courageously learn.
The combination of the Automatic Pilot sessions teaches you to set goals,
develop skills, be sensitive to feedback, and to concentrate for total
involvement. Literally anything that happens can be a source of joy to you,
because it takes you to higher levels of awareness, increased learning, and
greater competence. When you exercise any amount of self-determination
and discipline, you achieve increasing control in life.
When you listen to Automatic Pilot you will hear a tone above and behind
your head. This tone immediately changes the brain’s state into one of
heightened attention and clear perception.
When you hear the tone, you are invited to play the first mental image
of accomplishing your goal–that is, the behaviors that will take you
successfully from the present state to the desired outcome. You do it a
second time, once again in seven seconds. These seven-second periods
represent the first two repetitions in the Fibonacci series. Then you do it two
times in seven seconds, then three, and five, et cetera.
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Consciously you might be able to imagine three repetitions in a seven-

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second period. You probably will not be able to consciously imagine
squeezing in more repetitions. At that point get creative. Imagine a feeling
that represents the mental rehearsal. Or a sound. Or a picture etc.
Have those representations fire off in rapid succession during the seven-
second periods.
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G of your mind to accomplish
Ta
greatness in your life
Paraliminal sessions are included with many self-study programs developed
and published by Learning Strategies Corporation. We are here to help you
maximize your potential in the easiest and most enjoyable ways possible.

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Improve your health with Spring Forest Qigong
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For information on these and other courses, visit www.LearningStrategies.com.
You may also call us toll-free at 1-888-800-2688
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Automatic pilot
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How to use Your

Paraliminal
1) Choose a quiet environment
where you can close your eyes
and focus inwardly.

2) Set your purpose for listening.

3) Listen with headphones.

APCDB