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Pathfit 2: Physical Activity Towards Health and Fitness

This document summarizes the benefits of regular physical activity and exercise according to the PATHFIT 2 program. It outlines how exercise can positively impact health by reducing risks of diseases like heart disease, diabetes, and some cancers. It also notes mental health benefits like improved mood and stress relief. The document then explains the F.I.T.T. principles - Frequency, Intensity, Time, and Type - which provide guidelines for an effective exercise prescription, such as exercising 3-5 days per week at a moderate or vigorous intensity for 30-60 minutes including cardio, strength, and flexibility training.

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Nahum Dave Mancilla
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10K views9 pages

Pathfit 2: Physical Activity Towards Health and Fitness

This document summarizes the benefits of regular physical activity and exercise according to the PATHFIT 2 program. It outlines how exercise can positively impact health by reducing risks of diseases like heart disease, diabetes, and some cancers. It also notes mental health benefits like improved mood and stress relief. The document then explains the F.I.T.T. principles - Frequency, Intensity, Time, and Type - which provide guidelines for an effective exercise prescription, such as exercising 3-5 days per week at a moderate or vigorous intensity for 30-60 minutes including cardio, strength, and flexibility training.

Uploaded by

Nahum Dave Mancilla
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Introduction
  • Physical Fitness
  • Why Exercise?
  • Health Impacts of Exercise
  • FITT Principles
  • Exercise Your Potential
  • Application of FITT
  • Activity
  • Conclusion

PATHFIT 2

PHYSICAL ACTIVITY TOWARDS


HEALTH AND FITNESS

BY: A C
RYAN CARL T UB
PHYSICAL FITNESS

refers to the ability of


your body systems to work
together efficiently to
allow you to be healthy
and perform activities of
daily living.
Why exercise?

Exercise prevents health


problems, builds strength,
boosts energy, and can help
you reduce stress. It can
also help you maintain a
healthy body weight and curb
your appetite.
Health impacts of exercise
Adding exercise to your routine can positively affect your life.
Exercise can:
Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes, and obesity

Reduce your risk of breast, colorectal, and uterine cancer

Keep joints, tendons, and ligaments flexible, which makes it easier to move around and decreases your chance of falling

Reduce some of the effects of aging, especially the discomfort of osteoarthritis

Contribute to mental well-being and help treat depression

Help relieve stress and anxiety

Increase energy and endurance

Improve sleep

Help maintain a normal weight by increasing your metabolism (the rate you burn calories)
F.I.T.T PRINCIPLES
PHYSICAL FITNESS
FITT PRINCIPLE

are an exercise
prescription to help
participants understand
how long and how hard
they should exercise.
FITT can be applied to exercise in
general or specific components of
exercise

Frequency: Daily moderate exercise is ideal, but


try to exercise a minimum of 3-5 days per week.
Intensity: Moderate to vigorous intensity exercise
is recommended for adults.
Time: 30-60 minutes per day.
Type: To maintain a well-balanced fitness level,
perform a variety of exercises included cardio,
strength, and flexibility training.
activity
create a simple exercise plan base on the fitt
principles. activities should include:

- locomotor skills
- non locomotor skills

to be submitted in google drive


(mag create ang classrep)

deadline: feb 28 - march 4 , 2022


thank you for listening

"LEAVE NO ONE BEHIND"

PATHFIT 2 PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS B Y : R Y A N C A R L T U B A C
refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of
Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maint
Adding exercise to your routine can positively affect your life. Health impacts of exercise Exercise can: Reduce your risk of
F.I.T.T PRINCIPLES
PHYSICAL FITNESS FITT PRINCIPLE are an exercise prescription to help participants understand how long and how hard they shou
Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week. Intensity: Moderate to vigor
activity create a simple exercise plan base on the fitt principles. activities should include: - locomotor skills - non loc
thank you for listening "LEAVE NO ONE BEHIND"

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