The storage area for calcium, structure of skeleton

framework and the very element that helps us stand up

against gravity, our bones, are sometimes vulnerable to
fracture. The reasons are many that includes sudden shock
or stress and sometimes even medical ailments. The
recovery from bone fracture is very painful and with the
help of an appropriate diet, one can speed up the recovery
and get rid of all the restrictions on movement.

The key to diet for bone fracture is intake of nutrients.

Calcium being the main component of bone, can be
consumed in the form of yoghurt, green leafy vegetable,
sea vegetables, milk, etc. Protein is essential to rebuild
muscles. Therefore, intake of clean lean protein such as
wild caught !sh and grass fed beef will help the body to
recover at a faster pace. Zinc contains the necessary
chemicals which help to rebuild the bones. Spinach,
pumpkin seeds, beef, etc are zinc rich food.

A holistic diet for brain fracture comprises of not just food

to include but also food to stay away from. Salt must be
reduced to the maximum extent possible from our diet
because it reduces the calcium content in bones and
weakens them further. Ca"eine, alcohol, sugar and
processed food must also be kept away from the diet.

Diet Chart

Sunday

Breakfast Poached Egg(2) + Toast (2 slices) + Green

(8:00- Tea(1 cup) with Honey(1tsp) + 2 Cashew
8:30AM) nuts + 5-6 Almonds + 3-4 Raisins