MY FAVOURATE

DIET
MAL Project

AUGUST 18, 2023

LILLY CHRIS
Bavaroko Primary School
Content Page No.

Protain Food 1-2

Protain Food nutrition and 2

purpose
Protective Food 3-4

Protective Food Nutrition and 4

Purpose
Energy Food 4-6

Energy Food Nutrition and 6

Purpose
Glossary 7-8
 Protain Food
Protein is an important part of a healthy diet. Proteins are made
up of chemical 'building blocks' called amino acids. Your body uses
amino acids to build and repair muscles and bones and to make
hormones and enzymes. They can also be used as an energy
source.

FISH

Nutrition that fishes contain

Fish is filled with omega-3 fatty acids and vitamins such as D and
B2 (riboflavin). Fish is rich in calcium and phosphorus and a great
source of minerals, such as iron, zinc, iodine, magnesium, and
potassium.

Generally, fish is made up of 70-84 percent water, 15-24 percent

protein, 0.1-22 percent fat and 1-2 percent minerals and 0.1-1
percent carbohydrate.

Source:
https://www.google.com/search?q=what+nutrition+does+fish+have&…
 Purpose

Eating fish is an important source of omega-3 fatty acids. These

essential nutrients keep our heart and brain healthy.

Fish are an important part of a healthy, well-balanced diet. They

provide a good source of protein and vitamins, and are a primary
dietary source of heart-healthy omega-3 fatty acids. Omega-3
fatty acids can: lower risk of heart disease.

Fish and shellfish supply the nutrients, vitamins and omega 3s

essential for strong bones, brain development, and a healthy
heart and immune system. Eating seafood at least twice a week
reduces the risk of death from any health-related cause by 17%.

Proteins are large, complex molecules that play many critical roles
in the body. They do most of the work in cells and are required for
the structure, function, and regulation of the body's tissues and
organs.

Source: https://www.google.com/search?q=purpose+of+eating+fish&
 Protective Food
Food items rich in vitamins and minerals are called protective
foods. Vitamins and minerals are micronutrients required in small
quantities; however, they are essential for maintaining a healthy
body. Vegetables, especially green leafy vegetables and fruits,
should be consumed to obtain these essential micronutrients.

ORANGE

Nutrition that oranges contain

Main Nutrition that orange contains are Vitamin C and
Folate. In addition to vitamin C and folate, oranges provide
smaller amounts of other nutrients, including calcium,
potassium, and thiamine (vitamin B1). Oranges are a good
source of fiber and a rich source of vitamin C and folate,
among many other beneficial nutrients.

Source: https://www.google.com/search?q=what+nutrition
+does+orange+have&.
 Purpose

Eating one orange a day can boost your immunity, improve

the appearance of your skin, maintain your vision, prevent
heart-related diseases, reduce the development of ulcers in
the stomach, prevent loss of hair, and so much more.
Supports eye health and reduces risk of macular
degeneration. Reduces blood pressure. Lowers cholesterol.
May help with prevention of diabetes.

Source: https://www.bebeautiful.in/all-things-lifestyle/health-and-
wellness/why-you-must-eat-an-orange-everyday#:~:text=…
 Energy Food
Energy-giving foods are those that supply the body with
energy to accomplish work after getting digested. They
have a relatively higher sugar content than the other kinds
of food.
SWEET POTATO

Nutrition that sweet potatoes contain

Sweet potatoes are high with more nutrients that include
high levels of Vitamins A and C, iron, potassium, and
dietary fiber. Especially important is the high percentage of
beta-carotene found in sweet potatoes.

Source:
https://www.google.com/search?q=what+nutrition+does+sweet+potat
oes+have&sca_esv=…
 Purpose

They're high in fiber and antioxidants, which protect your

body from free radical damage and promote a healthy gut
and brain. They're also incredibly rich in beta carotene,
which is converted to vitamin A to support good vision and
your immune system.
It’s rich in an antioxidant called beta carotene, which is very
effective at raising blood levels of vitamin A, particularly in
children.

Source:
https://www.google.com/search?q=sweet+potato+benefits&sca_esv=…