Cassandra Joelyn S.

Aguilucho September 3, 2021

STEM 11- St. John Bosco

Scaffold 1.1
P.E. and Health

EVIDE
NCE
Interviewee: Mira C. Maravilla
What are your reasons for adopting a healthy lifestyle?
“One of the reasons in adopting a healthy lifestyle is to
increase my lifespan and to improve my mood and well -
being.
What are the benefits you acquired from the change?
“Similar to what I’ve said earlier, it helps me as an
individual to maintain good fitness via excreting bad
habits”
What are the barriers that you experienced?
“Some of the hindrances that I’ve experienced were
temptation because one must know how to control it and
the peers as well”
What is the details of your exercise program.
“My healthy lifestyle program included the right amount
of food with specific benefits for each meal together with
the right amount of exercises needed to have a balanced
diet.”
What is your ultimate fitness goal
“My ultimate fitness goal is being able to achieve my
body goal as well as to gain confidence in one’s own body
NARATIVE REPORT
The interview was held on September 3, 2021 at 9:24 am with Ms. Mira
Maravilla, a teenager who has an active lifestyle . We held it via messengers since she
was at her class on that particular moment. As she say the answers to my questions, I
jot down the answers. It only took a few minutes and the interview was done. She
usually goes biking which makes her physically fit. Gym is also the usual spot where
she mostly go to for her exercise activity. In this interview, I learned that it is not only me
who felt stress-free when I took an exercise that would improve my physical health.
Same goes to her fitness goal, I also thought the same thing.

REACTION PAPER
She motivates me in the sense that she makes me want to do the activity she is
doing. She's a biker, and I can already see the effects of her dedication on her body.
She became more physically fit than she had previously been. Aside from that, I admire
her courage in continuing to bike despite the obstacles she encountered. She also
remarked that riding a motorcycle was enjoyable. You can travel to the areas you want
without spending too much money if you are physically fit. Biking is a terrific opportunity
and work out for someone like me who desires to travel a lot with pals. This would
provide me with a lot of advantages.