Vitamin & Mineral Speed Dating Information Chart

Vitamin/ Slogan Food Sources Deficiency Disease/ Symptoms Important Information

Mineral
There is no one-size-fits-all recommendation
VITAMIN K KEEP for how much vitamin K you should take
HEALTHY each day. On a normal day, however, males
and require 120 mcg and women require 90 mcg.
Some foods, such as leafy green vegetables,
K
TA E are exceptionally rich in vitamin K and can
VITAMIN provide you with all of your daily
requirements in just one serving. A single
K dose of vitamin K given at birth can avert a
problem in the offspring of infants. People
with fat malabsorption problems should talk
to their doctors about taking a vitamin K
supplement and having their levels checked.