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COMPETENCY MATRIX PHYSICAL LITERACY SKILLS Runwithstopsanastars |] = + Run and change arectins || = + cao = + sip = + Tatra mavenents ae = a + Rolin Bending Tw 7. rn rching Balance -on ain = + Balance -on ene foot = + Throw strong hand 5 + Throw - weaken = + “ump make shaporinaie [f= + Plump one earte 5 + Plump = suideanabourd |] — attens ump = hares 5 Quick est ane crossovers 5 + Speed Cooranaton ot rms and legs = Speed expiosve ST : steo Running techrique o Sprinting tectique A DRIBBLINGSKILLS Tums base 5 + Tums advanced 5 Dribting basis = + Caetecy baad sch: agpranc es sefomance melanie sages -asnng camper tne sla nonedoe ‘rte asteved re napesing to marecoroomala scents Wstnnmna te Carper ara hebs cones Stow wen oy as [etrrdiced (tas conat and her pues stous be expected erate Conary (| COMPETENCY MATRIX DRIBBLING SKILLS CONTINUED Running withthe ba 5 Feints and dribble cc Beating an opponent o Escaping en opponent = RECEIVING Control = Foot Control - Thigh contol = Chest control = Head "Ground nade aFfoat=S yards Ground - ade af foot oyards [Ground - nade oF fot 20 yards Ground instep Long pass chip/Lofted pass [Swerve pass made ch foot [Swerve pass ouside oF Hat voy vatiey Saute sleved pare pobrenine ears tsies nike anlconopi Wn Eke hneed he Coates ale Rees coathebolnw whet peye sed be reduced ()taashilcorert and whe lays stoud be expectedto eronsiate Competency (©). COMPETENCY MATRIX [SHOOTING CONTINUED [One on one win Goat Keeper HEADING PHYSICAL CONDITIONING (GOAL KEEPING Basic Catching Techniques 5 Competency band coach ts sgprsch ions pacrmance matoreners ae scquted popreniely manne. caper in be seshoonede ‘rt beatevesloreprapesingtomarecoreix is we cencase Wt tain mrs te Capmany Naraheos coares o tron When ojos soe betrtecced (to asl/concant ar wen plays tou epetedtodenontate Compaen (). COMPETENCY MATRIX [GOAL KEEPING CONTINUED Ravanced Technaues ing ete /SET PLAYS. Threw in 5 Penattice o [cormers| o coat Keke o Free Kicks = ATTACKING PRINCIPLES AND TECHNIQUES Ritackang as an ca ml attacing in pars Tang ercoreivy - mean competency n tase si/nowtedoe rsien the Comper ara hep coche ta lrow when ployer sos beintediced()toashl/cocan and when pays shou expectadta denon Corpsterey (2). COMPETENCY MATRIX [Detenang mara oer sand 4's) - pressure, Defencing es 2 unt and team Marking communication "Tranition rom defense t> otioce Defensive set plays Positions Play LAWS OF THE GAME. Trea and Team Behavior Field and Equipment = Restarts 5 Fairand foul play 5 asic Rules| 5 Free cs OFS, Gree 2nd indirect ete Misclaws advantage ete o Competency band esachng th arch saan elamance ierovenarts af saute sooressinly-nesno carpetency in bane sliontecoe trun be asnevesbeore prising tomar cota canara Witt hm the Corey Maa hee comes sw whe srs chs Deeteciced ()taskl/conan an when Pojersshoda be epeceata eronatate Cmpaerey ()

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