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Home Remedies for Joint Pain: Find

Relief the Natural Way
by Angela Drewniak, RN, MSN, ACNP-BC — July 27, 2019  59
Medically Reviewed by Dr. Ronald Mochizuki, MD

Joint pain is one of the most commonly reported health condition, with one in ve adults of 18-44 years
of age, 30% of adults between 45-64 years, and about half of the adults aged 65-74 years and over
suffering from this discomfort, as per the Centers for Disease Control and Prevention.[1]

The pain may emanate from tendons or bursae surrounding the joint, or ligaments, cartilage, and bone
within the joint itself. It may represent joint in ammation as well.

The Centers for Disease Control and Prevention report that almost 15 million US adults live with severe
joint pain related to arthritis.[2]

The two main forms of arthritis that can cause joint pain are osteoarthritis (OA) and rheumatoid
arthritis (RA).

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
According to the American College of Rheumatology, OA stems from the gradual breakdown of the
cushioning cartilage which serves as shock absorbers for the joints around commonly used joints like
the wrists, hands, hips, and knees.[3]

Rheumatoid arthritis is a progressively worsening in ammatory condition that affects about 1.5 million
Americans as reported by the Arthritis Foundation and is more prevalent among women than men.[4]

Contents 

Causes of Joint Pain


Joint pain can be linked to many types of injuries or medical conditions. Whether the pain is the result
of arthritis, bursitis near the joint, or associated muscle pain, joint pain can be very bothersome and can
be physically debilitating. Some possible culprits for joint pain are:

Autoimmune medical disorders like rheumatoid arthritis or lupus

Bursitis

Chondromalacia Patellae

Crystals in the joint such as gout (especially found in the big toe) and CPPD arthritis (pseudogout)

Infections caused by a virus

Injury, such as a fracture

Osteoarthritis

Osteomyelitis (bone infection)

Septic arthritis (joint infection)

Tendinitis

Over-use, overload or trauma causing strains and sprains

Signs and Symptoms of Joint Pain

The Arthritis Foundation says joint pain related to arthritis is most likely to develop in one or more of the
following areas, like the neck and top of the back/spine, jaw, knees, hips, the lower back, back of the
legs, shoulders (the ball and socket joints), wrists, hands, ngers, ankles, feet, heels and toes.[5]

The pain can range from mild to severe and may be accompanied by the following symptoms:

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local warmth in one or more joints

swelling in one or more joints

tenderness in one or more joints

stiffness in one or more joints


loss of range of motion of the affected joint, or gradual immobility
 pain can be aggravated by motion, pressure, or weight-bearing resistance with activity

However, joint pain is rarely an emergency. More often than not, mildly aching joints can be successfully
managed at home. Here are a few natural home remedies to help you with the pain and ease the
discomfort.

Treating Joint Pain at Home

Here are 10 home remedies for joint pain.

1. Massage the Affected Area

The National Institute of Arthritis and Musculoskeletal and Skin Diseases reports that when done by a
trained professional, massage can help control pain, increase joint motion, and improve muscle and
tendon exibility.[6]

Moreover, massage therapy helps relieve joint pain by improving circulation and soothing in ammation.

A study presented at the American Massage Therapy Association National Convention reports that
therapeutic massage can work as a conjunctive treatment to alleviate joint pain and positively affect
the physiological systems of RA patients by attenuating the deteriorating effects of the disease.[7]

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Another 2013 study published in Complementary Therapies in Clinical Practice shows that patients with
RA in the upper limbs bene ted from moderate pressure massage therapy.[8]

To massage the affected joint area, use warm oil like coconut, olive, mustard, castor or garlic oil
and apply gentle pressure while massaging.

 You can even consult a professional massage therapist for maximum e ciency and bene ts.

2. Apply Hot and Cold Compresses

Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain,
increase blood ow and relax sore muscles and joints. Cold therapy, on the other hand, reduces
in ammation and numbs the areas around the affected joint.

A 2014 study published in the International Journal of Preventive Medicine reports that using
hydrotherapy along with the usual rehabilitation training can engender additional improvement in terms
of pain and knee joint range of motion (ROM).[9]

Another 2017 study published in the Brazilian Journal of Physical Therapy found that arthritic patients
receiving hydrotherapy had better performance for knee exor and extensor strength, knee exor power,
and knee extensor endurance.[10]

1. Take some ice cubes and a hot water bottle.

2. Wrap both compresses in separate towels before using them. They should not be applied directly
to the skin.

3. Place the hot compress on the affected area for about three minutes.

4. Remove the compress and immediately put a cold compress in its place for about one minute.

5. Repeat the process for 15 to 20 minutes, a few times daily until you get relief.

Note: Do not use heat therapy if the affected area is red, hot and irritated, or if your sensation is
impaired. Do not use cold therapy if you have circulatory problems.

3. Drink Turmeric Milk

Turmeric is an excellent Ayurvedic remedy for joint pain. It contains an active ingredient called curcumin
with potent anti-in ammatory and antioxidant properties.

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In a 2009 study published in the Journal of Alternative and Complementary Medicine, researchers
compared the effectiveness of this compound to ibuprofen and found that curcumin was as effective
as ibuprofen for pain relief in patients with knee osteoarthritis.[11]

These ndings were further corroborated by a 2014 study published in Clinical Interventions in Aging,
which found the therapeutic effect of curcumin extracts comparable to that of ibuprofen in the
treatment of knee osteoarthritis.[12]

Mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at
least for a few days.

Another option is to take 250 to 500 mg turmeric capsules three times daily until the pain begins to
subside, and you are satis ed with the results.

Note: Talk to your doctor before including either of these remedies in your regular routine as
turmeric can interfere with certain medications, such as blood thinners, and may worsen
gallbladder problems.

4. A Cup of Ginger Tea

Ginger is an excellent natural remedy for muscle and joint pain, thanks to its anti-in ammatory
properties. Several research studies have highlighted its bene ts on pain and in ammation.

A study published in Osteoarthritis and Cartilage found that ginger extract was as effective as ibuprofen
in the rst treatment period of a cross-over study.[13]

Similarly, the results of a 2002 animal study suggest that ginger can help relieve rheumatoid arthritis
associated with joint pain in rats. Ginger was shown to reduce in ammation when taken in high doses
for four weeks.[14]

A study published in the Journal of the Medical Association of Thailand in 2015 reports that the topical
application of ginger extract has an inhibitory effect on knee osteoarthritis. Participants applied ginger 
extract three times per day for 12 weeks and experienced reduced levels of pain and other symptoms.
[15]

Drink ginger tea, or include fresh ginger root or dried ginger powder in your daily diet. To prepare
ginger tea, cut up a small piece of ginger root, boil it in a cup of water for 10 minutes and strain it.
To improve the taste, you can sweeten it with honey.

Another option is to mix equal amounts of ginger, turmeric and fenugreek powder. Take one
teaspoon of this mixture daily in the morning and evening until you are satis ed with the results.

5. Cayenne Pepper may be Bene cial

Cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving
properties and, hence, is very effective in the treatment of joint pain.

In a 2010 study published in the Journal of the Medical Association of Thailand, researchers found that
applying a gel containing 0.0125 percent capsaicin helped alleviate mild to moderate pain in women
suffering from knee osteoarthritis.[16]

A 2014 study published in Progress in Drug Research found that the topical application of capsaicin,
four times a day, to be moderately effective in reducing pain intensity for up to 20 weeks regardless of
the site of application as well as dose.

This effect was observed in clinical or radiologically de ned OA patients suffering from moderate to
severe pain among whom capsaicin was found to be well tolerated.[17]

In the latest 2018 study published in the American Journal of the Medical Sciences, researchers further
reiterate the favorable effect of capsaicin in the treatment of OA due to its anti-in ammatory nature.[18]

Slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply
it on the affected area, leave it on for 20 minutes and then rinse it off. Repeat a few times a day
until you get relief from the pain.

Alternatively, you can use a capsaicin cream topically on the affected area daily.

Note: Cayenne may initially cause a burning sensation. Do not apply it on irritated or ruptured skin
as well as open wounds.

6. A Warm Epsom Salt Bath 

Joint pain is often associated with low levels of magnesium. Epsom salt baths work to make up for this
de cit as they facilitate easy absorption of magnesium through the skin.

A 2015 study published in PLoS One indicates that Mg intake is inversely associated with radiographic
knee OA and JSN and supports the potential role of Mg in the prevention of knee OA.[19]

Moreover, magnesium helps reduce in ammation and aids in cellular detoxi cation.

1. Mix two cups of Epsom salt in warm bath water.

2. Soak in it for about 20 minutes.

3. Repeat three times a week until you get relief from your joint pain.

7. Dab Olive Oil to the Affected Surface

Olive oil is bene cial for reducing pain and in ammation in the joints.

A study published in Nature reports that olive oil contains a non-steroidal, anti-in ammatory agent that
inhibits the activity of cyclooxygenase (COX) enzymes, which are responsible for in ammation in the
body.[20]

Along the same lines, another 2013 study published in Current Pharmaceutical Design reports that the
compound called oleocanthal found in extra-virgin olive oil prevents the production of COX-1 and COX-2
enzymes, thereby keeping body’s in ammatory responses in check.[21]

Another 2013 study published in the Indian Journal of Physiotherapy and Occupational Therapy reports
that topical application of extra-virgin olive oil had a mitigating effect on the symptoms of patients
diagnosed with knee osteoarthritis, which was comparable to the topical application of an NSAI.[22]

For topical use, massage the painful joint area with warm olive oil, 2-3 times a day.

For consumption, eat 1 to 2 tablespoons of extra-virgin olive oil on a daily basis to ght
in ammation from within.

8. Consume Fenugreek Seeds

Owing to its antioxidant and anti-in ammatory properties, fenugreek has emerged as a popular
ingredient for treating joint pains at home. It is particularly bene cial for those suffering from arthritis.

The ndings of a 2012 study published in the journal In ammation extend support to the anti-
in ammatory, antioxidant and anti-arthritic activities of fenugreek.[23] 
Another study published in the Indian Journal of Pharmacology in 2016 reports that petroleum ether
extract of fenugreek seeds exhibit signi cant anti-in ammatory and anti-arthritic activities which are
due to the presence of linoleic and linoleic acids.[24]

Consume one teaspoon of nely ground fenugreek seeds followed by a glass of lukewarm water
every morning to reap its bene ts and continue following this remedy until you get satisfactory
results.

Alternatively, you can simply soak one teaspoon of fenugreek seeds in water overnight and eat
them the next morning.

You can also massage the affected joint area with fenugreek oil.

9. Try Acupuncture Technique

Acupuncture is another alternative treatment for joint pain, made popular by traditional Chinese
medicine. It uses thin needles to stimulate certain points in the body to relieve symptoms. This follows
that acupuncture helps palliate pain by stimulating the release of natural pain- ghting endorphins.[25]

A 2014 study published in the journal Acupuncture in Medicine concludes that manual and
electroacupuncture causes a signi cant improvement in the symptoms of osteoarthritis of the knee,
either on its own or as an adjunct therapy, with no loss of bene t after one month.[26]

The effectiveness of acupuncture can be gauged by the fact it is recommended by the World Health
Organization for the treatment of over 100 different conditions.[27]

Note: If you want to explore this treatment method, be sure to nd a licensed and certi ed
acupuncturist in your vicinity.

Preventing Joint Pain

Keep your body weight within a healthy range to lessen stress on the joints.

Up the intake of foods rich in omega-3 fatty acids like walnuts, axseeds, chia seeds, and sh to
name a few.

Make sure you are getting enough minerals, such as calcium and magnesium, in your diet.

Don’t spring into intensive exercise all of sudden. Instead loosen up your joints, muscles, and
ligaments by stretching before exercising. This helps keep the joints more exible thereby 
preventing shock injuries.
 Wear protective equipment while playing sports.

Be careful when lifting heavy objects.

Listen to your body. Don’t overextend yourself when exercising and, take a break from a rigorous
activity or discontinue it altogether, the minute you feel your joints are becoming painful.

Avoid running on concrete surfaces.

Wear high quality comfortable, properly- tted and supportive footwear to avoid putting undue
strain on your joints.

When to See a Doctor

Seeking your doctor’s consultation becomes imperative if your joint pain is accompanied by the
following symptoms:

Swelling

Redness

Tenderness around the joint

The affected area is warm to touch

More importantly, you will need immediate medical assistance if the joint pain is resulting from an
injury and is accompanied by:

Joint deformity

Joint immobility or locking of the joint

Intense pain

Sudden swelling

Seek medical advice for unexplained joint pain that does not improve. A de nite diagnosis may be
required for proper care.

Additional Tips
You can use topical pain relievers or take nonsteroidal anti-in ammatory drugs to reduce pain,
swelling, and in ammation.


Try to stay physically active and follow a tness program focusing on moderate exercise. Exercise
with gentle motion such as tai chi and yoga can be well tolerated and bene cial.
 Always make sure that the equipment you are using to exercise or do sports with is correct for your
ability level and size.

Avoid caffeine and alcohol when suffering from any kind of pain.

In case you experience severe pain bordering on being unbearable, immobilize the joint by using a
splint or a brace by the time you get professional help.

Expert Answers (Q&A)

Answered by Dr. Mark Miller (MD)

How can we diagnose joint pain and what are its symptoms?
Joint pain typically presents as just that.  There may or may not have been an associated injury. 
Patients can often localize their pain, which is helpful.  I often ask them to show me with one nger
where it hurts.  Swelling may also be present.  This often signi es a more severe injury.  Patients may
also have mechanical symptoms such as locking or catching.  Instability, or “giving way” may be
associated with a ligament tear.

Can weather or some other medical conditions like diabetes affect the severity of
joint pain?
Yes, especially in conditions such as osteoarthritis (aka degenerative joint disease).  Patients may
describe worsening of pain when it is rainy or there is high humidity.  I have had many people tell me
that they knew that a storm was coming because they were having increased pain.

What kinds of exercises are bene cial to a person suffering from joint pain?
In general, low impact aerobic exercises are best.  Closed chain exercises (where the foot is xed to the
ground or a peddle) is often better than open chain exercises (for example kicking out with a weight
machine).  In general swimming, cycling and elliptical trainers are better than running on a hard surface.

What kinds of food increase the chances of joint pain?

Although food differences are not clear enough for recommendations, it is important to keep your
weight within ideal parameters.

At what point should a cold or hot compress be used to treat joint pain?
I generally recommend ice for swelling, after injury, and before exercise and heat after. 
Which vitamins are bene cial when one is suffering from joint pain?
If patients have fragile bone then Vitamin D is important, otherwise a multivitamin and/or a balanced
diet is best.

About Dr. Mark Miller: Dr. Miller is the S. Ward Casscells Professor of Orthopedic Surgery at the
University of Virginia in Charlottesville, Virginia.  He is a nationally recognized expert in Sports Medicine,
Knee and Shoulder Surgery.  He has published over 200 papers and has written and/or edited three
dozen textbooks.

Resources:

1. Arthritis-Related Statistics. Centers for Disease Control and Prevention.

https://www.cdc.gov/arthritis/data_statistics/arthritis-related-stats.htm.

2. Living with Severe Joint Pain. Centers for Disease Control and Prevention.
https://www.cdc.gov/features/arthritis-quality-life/index.html. Published March 7, 2017.

3. Osteoarthritis. Americal College of Rheumatology. http://www.rheumatology.org/I-Am-A/Patient-

Caregiver/Diseases-Conditions/Osteoarthritis.

4. What is Rheumatoid Arthritis? Arthritis Foundation. http://www.arthritis.org/about-

arthritis/types/rheumatoid-arthritis/what-is-rheumatoid-arthritis.php.

5. Where Does It Hurt? Arthritis Foundation. https://www.arthritis.org/about-arthritis/where-it-hurts/.

6. Arthritis and Rheumatic Diseases. National Institute of Arthritis and Musculoskeletal and Skin
Diseases. https://www.niams.nih.gov/health-topics/arthritis-and-rheumatic-diseases. Published
September 25, 2018.

7. Anderson RB. Researching the Effects of Massage Therapy in Treating Rheumatoid Arthritis.
Massage Today. https://www.massagetoday.com/mpacms/mt/article.php?id=13716. Published
December 1, 2007.

8. Field T, Diego M, Delgado J, Garcia D, Funk CG. Rheumatoid arthritis in upper limbs bene ts from
moderate pressure massage therapy. Complementary therapies in clinical practice.
https://www.ncbi.nlm.nih.gov/pubmed/23561068. Published May 2013.

9. Mazloum V, Rahnama N, Khayambashi K. Effects of Therapeutic Exercise and Hydrotherapy on

Pain Severity and Knee Range of Motion in Patients with Hemophilia: A Randomized Controlled
Trial. Internation Journal of Preventive Medicine.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915478/. Published January 2014.

10. Dias JM, Cisneros L, Dias R. Hydrotherapy improves pain and function in older women with knee
osteoarthritis: a randomized controlled trial. Brazilian Journal of Physical Therapy. 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5693429/. Published July 5, 2017.
11. Kuptniratsaikul V, Thanakhumtorn S, Chinswangwatanakul P, Wattanamongkonsil L, Thamlikitkul
V. E cacy and safety of Curcuma domestica extracts in patients with knee osteoarthritis. Journal
of Alternative and Complementary Medicine. https://www.ncbi.nlm.nih.gov/pubmed/19678780.
Published August 2009.

12. Kuptniratsaikul V, Dajpratham P, Taechaarpornkul W. E cacy and safety of Curcuma domestica

extracts compared with ibuprofen in patients with knee osteoarthritis: a multicenter study. Clinical
Interventions in Aging. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964021/. Published
March 20, 2014.

13. Bliddal H, Rosetzsky A, Schlichting P, et al. A randomized, placebo-controlled, cross-over study of

ginger extracts and ibuprofen in osteoarthritis. Osteoarthritis and Cartilage.
https://www.ncbi.nlm.nih.gov/pubmed/10607493. Published January 2000.

14. Thomson M, Al-Qattan KK, Al-Sawan SM, Alnaqeeb MA, Khan I, Ali M. The use of ginger (Zingiber
o cinale Rosc.) as a potential anti-in ammatory and antithrombotic agent. Prostaglandins,
Leukotrienes and Essential Fatty Acids. https://www.ncbi.nlm.nih.gov/pubmed/12468270.
Published December 2002.

15. Amorndoljai P, Taneepanichskul S, Niempoog S, Nimmannit U. Improving of Knee Osteoarthritic

Symptom by the Local Application of Ginger Extract Nanoparticles: A Preliminary Report with Short
Term Follow-Up. Journal of Medical Association of Thailand.
https://www.ncbi.nlm.nih.gov/pubmed/26591397. Published September 2015.

16. Kosuwon W, Sirichatiwapee W, Wisanuyotin T, Jeeravipoolvarn P, Laupattarakasem W. E cacy of

symptomatic control of knee osteoarthritis with 0.0125% of capsaicin versus placebo. Journal of
Medical Association of Thailand. https://www.ncbi.nlm.nih.gov/pubmed/20973322. Published
October 2010.

17. Laslett LL, Jones G. Capsaicin for osteoarthritis pain. Progress in Drug Research.
https://www.ncbi.nlm.nih.gov/pubmed/24941673. Published 2014.

18. Meng Z, Huang R. Topical Treatment of Degenerative Knee Osteoarthritis. The American Journal of
the Medical Sciences. https://www.sciencedirect.com/science/article/pii/S0002962917303026.
Published June 15, 2017.

19. Zeng C, Li H, Wei J, Yang T. Association between Dietary Magnesium Intake and Radiographic
Knee Osteoarthritis. PLOS ONE. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444049/.
Published 2015.

20. Olive oil contains a natural anti-in ammatory agent. Monell Chemical Senses Center.
https://www.eurekalert.org/pub_releases/2005-08/mcsc-ooc082905.php. Published August 31,
2005.

21. Lucas L, Russell A, Keast R. Molecular mechanisms of in ammation. Anti-in ammatory bene ts of 
virgin olive oil and the phenolic compound oleocanthal. Current Pharmaceutical Design.
 https://www.ncbi.nlm.nih.gov/pubmed/21443487. Published 2011.

22. Malty A-MA, Hamed S, AbuTariah H, Jebril M. The effect of Topical Application of Extra Virgin Olive
Oil on Alleviating Knee Pain in Patients with Knee Osteoarthritis: A Pilot Study. Indian Journal of
Physiotherapy & Occupational Therapy-An International Journal. http://www.i-
scholar.in/index.php/ijpot/article/view/42568. Published 2013.

23. Suresh P, Kavitha Ch, Babu SM, Reddy VP, Latha AK. Effect of ethanol extract of Trigonella foenum
graecum (Fenugreek) seeds on Freund’s adjuvant-induced arthritis in albino rats. In ammation.
https://www.ncbi.nlm.nih.gov/pubmed/22395729. Published August 2012.

24. Pundarikakshudu K, Shah DH, Panchal AH. Anti-in ammatory activity of fenugreek (Trigonella
foenum-graecum Linn) seeds petroleum ether extract. Indian Journal of Pharmacology.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4980935/. Published 2016.

25. Watson S. Acupuncture and Arthritis. Arthritis Foundation. https://www.arthritis.org/living-with-

arthritis/treatments/natural/other-therapies/mind-body-pain-relief/acupuncture-gets-respect.php.

26. Tukmachi E, Jubb R, Dempsey E, Jones P. The effect of acupuncture on the symptoms of knee
osteoarthritis – an open randomized controlled study. Acupuncture in Medicine.
https://aim.bmj.com/content/22/1/14. Published March 1, 2004.

27. Koppelman MH. Acupuncture: An Overview of Scienti c Evidence. Evidence-Based Acupuncture.

https://www.evidencebasedacupuncture.org/present-research/acupuncture-scienti c-evidence/.

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Comments 59

J.Gibbs  6 years ago

Thank you for the info. Very useful and good ,

GazaL  6 years ago

No,dnt worry 1 t.spoon ‘ll disolved in warm water.thats why sure no problem:-)

monika  6 years ago

1 tsp of turmeric!!
are u sure?
isnt it tooooo much?

julie  5 years ago

Hi monika, well i tried this but i had it as a tea i found it very good … i boil water add turmeric
to it plus couple other spices and had two cups a day i found it worked? Acquire taste
though…

Riyas shaik  5 years ago
 Hi..You have written that ” you have add turmeric and couple of OTHER
spices.,” could you pls. tell us WHAT are those spices other than turmeric..cose I am also
a victim of KNEE pain..
Thanks and best regards,
Riyas.

Patsy Riley  5 years ago

Cinnamon & honey are good. I take the capsules of tumeric. Wonderful.

ARman  4 years ago

No problem
It’s good

cgedian  2 years ago

turmeric powder uses and relief joint pains

s.r.chattergi  6 years ago

Ayurvedic treatment is much better.

Sikh Therapy  6 years ago

There are many pains which is disturbing human body. We provide various therapies for joint pain
which is very simple and east to do. These therapies will surely give relief to the body. There are
many other providers which give their services regarding to joint pain. I like your information which
is really good and helpful.

Thanks

jacqueline hopkins  6 years ago

I will try these remedies as I have awful pains in my joints after recieving chemo post-op for a
breast tumour. Thank you

saswati mondal  6 years ago

Very use ful for us. Pl sent me in uric acid treatment .

vinay kant  5 years ago

Giloe is the best remidy .

Or Fabutaz course
Avoide pickle, fried items.

sanjoy  6 years ago

very use ful treatment,please sent me migraine treatment

Nayana  3 years ago

2 teaspoon Castor oil twice a week for few months.

Lavina Lalwani  6 years ago

Very usefull information

K RAMANA  6 years ago

I LIKE YOUR INFORMATION WHICH IS VERY USEFUL AND HELPFUL. THANK U ONCEAGAIN.

vidhyadhar sonwalkar  6 years ago

i am pharmacist, this is good information to all leaving being thanks to u.***smile is my sign***

vidhyadhar sonwalkar  6 years ago

nice information

KALPANA AWASTHI  5 years ago

I love to read your each information..very informative & useful.Thanks a lot.

Zenobia  5 years ago

Thanks for the information as I am suffering from knee pain for six years

Deoshanker Singh Chandel  5 years ago

Excellent & very useful information on home remedies of joint pains.

Marcia Hartley  5 years ago

Thanks this is very helpful, I will try them all.

Maria  5 years ago

I am fascinated intrigued and very interested in homemade remedies, I suffer badly with swollen
ankles numb toes and sometimes the pain in my feet are chronic. I hope to nd some sort of cure
from my newly found website. Keep up the good work has people such as I need your support. I
love the site, Well done.

 Pretty Dlamini  5 years ago

I am fascinated intrigued and very interested in homemade remedies, I suffer badly with
swollen ankles numb toes and sometimes the pain in my feet are chronic. I hope to nd some
sort of cure from my newly found website. Keep up the good work has people such as I need
your support. I love the site, Well done

Havva  5 years ago

I love every information you give,especially the information about Arthritis remedies;thank you so
much,i really appreciate it.

joy  5 years ago

well i was advised by a health food assistant to try carrot, beetroot and celery juice, i juice this into
a small glass every day now for approx. 6weeks and iam feeling a lot better already joints aren’t
quite so sore and i feel stronger in myself, i will carry on with this as its cheap and at last im
getting results

Rajkumari  5 years ago

Thanks for information.I will try these remedies .plz send me info. about uric acid.

Matildereyes  5 years ago

Thank you for the information. I wanna try i have pain inside my left leg near the knee.i can’t nd
were is really pain muscle or nerve, its not my knee. Its at the back down my knee if i bent really
painful. If i drink pain killer its gone, if the medicine is gone. I fell pain again thank you.

terry howley  5 years ago

Hope it works for me. Thank-you

Baljit  5 years ago

its really works.thanks for this. GOD bless you

Eleanor  5 years ago

This ad is very helpful! Thank you.

Geetha Lakshmi  5 years ago

Hope it work well


Ashok Goyal  5 years ago

Informative article.

bopi  5 years ago

i tried apple cidar tip but ndv di cult to drink had burnt feeling in throat& stomach!
now will try termaric& honey in warm milk!

Robert Geiser  2 years ago

You should not drink apple cider vinegar streight! I put it in tea at least 8 oz.

asma khan  5 years ago

Kindly give some remedies for reduced joint space in knee

Harsha  5 years ago

For knees I take a bucket full of warm water as much I can bare with hand full of sea salt n soak
my both legs. After some time I take some oil Any coconut groundnut put some garlic n heat it. Try
to applay as much hot I can bare. Massage it for atleast for 15 mints. N wear kneebelt n no matter
what I walk for 30 mints. It really helps.

Saba  5 years ago

Add half teaspoon turmeric powder and two teaspoon coconut oil in warm milk take a glass
before sleep best for joint pain.

James Shim  5 years ago

Where can we buy this Turmeric Powder please. I also need to try. Tq

naveed  4 years ago

Its easily avail in food store where u buy salt and chilly

geethanjalee  5 years ago

Thanks for sharing.very helpful for me.thanks again.

anne osero  5 years ago

i tried honey,ginger&lemon for my very painful left knee&for the rst time in 4weeks i had a
goodnight sleel.although the pain is still there but it is now dull
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Chris Greene  5 years ago

Simple hot and cold treatments can make a world of difference when it comes to arthritis pain.

Gaurav Pandey  5 years ago

I feel better

Sandra-lee Welch  4 years ago

Have so much pain – in the heat and in the cold…. I’m going to try this with ginger and tumeric….

ch.v.ramana murthy  4 years ago

1. Intake :turmeric powder,ginger,fenugreek, garlic, cinnamon, honey, in warm milk before sleep. 2.
Massage : coconut oil or eucalyptus oil or any oil with low viscosity for penetration into pores,
shall be gently applied for strengthening the muscles above and below the knee rst and also on
the knee cap face and below, daily twice. 3. knee cap strap on the knee for day activities like o ce
etc.
these are the remedies i could conclude from the litteratures ans inf . given by the friends. these
shall take care Knee pain especially osteo arthiritis. (OA)

kusuma.J  4 years ago

very helpful,useful and inexpensive for all very good article thank you

Bless Ayurveda  4 years ago

Wonderful article explains well enough about the pain and its remedies.

Ashok k. Saxena  4 years ago

I would like to get regular this valuables informations,.

mia rafanan  4 years ago

Thanks a lot .

Rajeshkumar  4 years ago

Drink 3 glasses of warm water once you wake up from the bed as the rst thing in the morning
(before brushing) and do not consume (any liquid or solid) for the next one hour, so that the works
best till its routed to the bladder. (have a practice of brushing in the night (before sleep) to keep the
teeth clean. the water you take at this time, is not just a water but a medicinal water which heals
around 25 diseases including cancer, if one continues the habit. 
Ranjini  4 years ago

Apple cider vinegar is very acidic. Di cult to consume 2 tsp with water, may be 1 tsp will be okay

Mangalika Fletcher  4 years ago

Thanks so much.I just start the treatments for my knees.

Zindy  4 years ago

Thank you for hm remedies it helps

Y.P.Gupta  4 years ago

Home remedies are te best of all treatments since every ingredient is already available or being
used in the home. Not only one saves money but it also gives lot of pleasure to treat yourself
adding con dence in what you do.भारत दे श म तो ‘ दादी माँ के नु े ’ हर कोई अपनाना चाहता है / So why
not try ‘Home Remedies’ always at your home.

raju  3 years ago

I have also few herb for curing joint pen .

Roger  2 years ago

I have been a Arti cial Inseminator for 42years and have developed a warn out shoulder doctors
said I need a operation gave me two months to get a operation.While talking to a person who
suffered badly from joint pain .He told me to try Stingnettles I thought he was joking but one day I
was in very bad pain.So I thought I will try it to my astonishment with in a week I felt a lot better by
the time I was due to have my operation the pain had gone the doctor told me that the Romans
used to use Stinging nettles .I just placed them on my shoulder and now no operation was need
still pain free it will sting a abit but it works just try it .I swear buy it.

Susan  1 year ago

You left out pineapple. I’ve found eating pineapple to be amazingly effective against joint pain.

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