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If you’d like to watch the video tutorial of the stretches below, please click here. (I
highly recommend that!)
1. Lie on your right side. Keep your legs together and stretch out your legs.
2. Support your body with your arm.
3. Make sure to align your joints (ankles, knees, hips, shoulders, and neck should
all create a straight line)
4. Bend your left leg and bring it to the front of the right thigh. And make sure
your knee is straight.
5. Now press up with your hands until your arms are straight.
6. You should feel a nice stretch from the side of your back all the way to your
TFL.
7. Make sure to keep extending your leg to increase the intensity of the TFL
stretch
Side Lying Knee Bend