Senior High School Department

HOPE 1
Quarter 2 – Week 6

Name:_________________________________ Score:______________
Grade & Section:______________________________ Date:___________

Activity 1. Using the sample table below, organize your own Fitness event for a week. Fill
out the table with appropriate activities.

Name: ________________________________________
Date:_______________________________________
Target health issue/concern: Flatter Belly, Endurance and Weight Loss

Answer the following question:

1. What changes in your body/parts of the body have you observed after engaging to
series of fitness activities/events?

2. How fitness event/ activities helped in addressing specific health issues and
concerns?

Activity 2. Organize your own fitness event, choose one or two health conditions or
problems that would suit to your plans. Take some photos how you did it. Screenshot and
paste the photos in a short bondpaper.
Putlod-San Jose National High School
Address: Brgy. Putlod, Jaen, Nueva Ecija Philippines 3109
Tel. No.: (044) 958 – 7918 / (044) 958 – 1808
Email Address: putlodsanjose@gmail.com