T H E S U P E R S I M P L E

Spiritual
S T A R T E R K I T

W I T H H A N N A H B R O W N A T N E W A G E S A M E S O U L
 T A B L E O F

Contents
Welcome
Tarot Learn how to use your intuition to get basic
answers to
your life's questions.
Oracle
Pendulums

Learn which crystals to use for what

Crystals emotional or physical ailments and how to

use them.
Candles, Incense, Oils and more!
Smells

This chapter is all about Aromatherapy!

From smoking to eating to drinking, learn

Plant
Medicine about how food and plants have the power

to heal.

Follow the stars and learn more about

Astrology

yourself in the process!

Where does spirituality come from?

History

Take a leap into the past in this chapter.

Energy Learn the basics of energy work such as

Work

meditation, reiki, auras, and chakra work.

The End

 W H A T I S

Spirituality?
Welcome to the Super Simple Spirituality course by Hannah Brown of New Age,
Same Soul. In this course we are going to learn the perfect amount of the biggest
spiritual tools and concepts to get you feeling confident and educated about
spirituality, self-healing, and the path to a happier and healthier life.
This guidebook can be effectively used for reference when faced with tough
spiritual questions including...

What does it mean to be spiritual?

What’s an affordable, effective, and easy way to find crystals for my problem?
How can I use plant medicines to benefit me?
Is there a wrong way to meditate?
Is tarot satanic?
And more!

Thanks so much for joining me

and good luck on your spiritual journey!

-Hannah
DISCLAIMER: This information is not intended to be used as medical advice. I am not a
licensed therapist, doctor, or healthcare worker. This book is a direct representation
of my spiritual practice as a light worker.
 W H A T ' S T H E

Lingo?
The unseen energy felt or experienced in a place, through a person,
Vibration
Vibe or object.

Being awake means that someone has experienced a spiritual

Asleep/ awakening and displays an understanding that we create our own
Awake meaning in life. Someone that is asleep may worry too much about
worldly problems like money or drama.
The 7 main energy centers in the body that make up our energetic
body. This is an ancient knowledge that we use today to help
Chakras process emotions, work through difficult situations, and heal our

minds and souls.

Bettering yourself through difficult trauma processing and
Shadow existential questioning. When we find ourselves to be angry, sad,
work anxious or depressed there is always underlying psychological work

that needs to be done.

Plant Plants that are used to heal the body or mind including, but not
Medicine limited to Psychedelics.

A very difficult period of existential dread, depression, or extreme

"Dark Night anxiety.
Of The
Soul" A "Dark Night" is said to have a vital life lesson to be learned in the

process.
The Matrix is a term often used to describe our current
The Vortex/ reality/existence. The Vortex is often described as our true
The Matrix existence/reality which is a state of peace and love. In the spiritual

community you may hear that people are trying to leave the matrix.

The natural psychological function that keeps humans safe from

Ego harm, but also creates anxiety/depression or inner turmoil if not

recognized and addressed.

The practice of believing that you are worthy/capable of your

Manifestation biggest dreams/desires and taking the mental, emotional and
physical steps to will them into existence.

Spirituality?
“The spiritual journey is
the unlearning of fear and
the acceptance of love.”
– Marianne Williamson
“Spirituality: the art of
keeping your internal
fire alive.”
– Maxime Lagacé
“You have to grow from the
inside out. None can teach you.
None can make you spiritual.
There is no other teacher but
your own soul.”
– Swami Vivekananda
“God is peace, bliss,
beauty, and truth. Focus
your energy on that. Life
will be like that.”
– Amit Ray
W H A T I S
Spirituality looks different
for everyone, which is “The most good you can do
for yourself spiritually is to
part of what makes it live your life with total love,
conviction, and purpose.”
such a beautiful belief – Deepak Chopra
system to have. Unlike
religion, spirituality is
based on the principal
“Spirituality is not about
that everyone can believe being fixed. It is about
God being present in the
in what they want as long mess of our unfixedness.”
– Michael Yaconelli
as it is authentic to their
core being or higher self.
In my opinion, spirituality
“The aim of all
is a lifelong journey of spiritual practice is
love.”
seeking, learning, – Sathya Sai Baba
growing, and loving.
Spirituality allows us to
choose who to be and
how to cope with our “At any moment, you
have a choice that
human existence with either leads you closer
to your spirit or further
absolutely no wrong away from it.”
– Thich Nhat Hanh
answers.
 W H A T I S T H E D I F F E R E N C E B E T W E E N

Awake A N D
Woke
Although they may sound similar the term "woke" and
being spiritually "awake" are two entirely different
concepts.

The term "Woke" is slang for someone that has realized

and fights against injustices and oppression in the political
system in the United States. This term is most often used
as a label for those seeking equality for minority people
including but not limited to black, indigenous, people of
color, and LGBTQ+.

The term "Awake" is used to describe someone who has

gone through a spiritual transformation and has drastically
altered their state of consciousness. Someone that is
"Awake" will normally not partake in practices that they see
to be counterproductive to their personal and the collective
growth of the world. "Awakened" people put their energy
into understanding equity and creating environments that
people to be their authentic selves.

 Q U E S T I O N S

&
Answers
Q : Do spiritual people believe in god?
Maybe. God looks different to every spiritual person. Some people believe in multiple gods or
goddesses from around the world while others believe that collectively, we are God. What is most
A: important is the CHOICE to believe in God with no punishment if you're wrong (you're allowed to
change your mind!)

Q :
Is spirituality a new idea?
NO. Spirituality is actually older than man made religion and even humankind! Spirituality is the
nature of consciousness and is not tied to any one religion or belief system. However, many
A: ancient practices that we still do today are aligned with the connection to spirit including but not
limited to breathwork, altars, sacred stones (crystals), dancing and singing.

Q : What do spiritual people call themselves?

There is no one thing that spiritual people call themselves and many even shun the title of "spiritual"
to describe themselves. This is because many people who have had a spiritual awakening do not
A: want to tie themselves to a limiting belief or label. You may hear one of the following when hearing
a "spiritual" person talk about themselves or others, light worker, awakened being, or enlightened.

Q : Is spirituality anti-science?
NO. Spirituality is all about exploring the unknown and being open minded to things that we may
not have explanations for yet! I am a firm believer that a lot of spiritual beliefs and metaphysical
A: practices are just science we don't understand yet. After all, if no one ever dared to try new things
we would never have scientific breakthroughs like airplanes or new medicines.

What Spirituality is NOT...

- a fad/fashionable trend
- a belief that everything is perfect, happy, and whole in the world
- satanic (or religious at all!)
 I N T E N T I O N I S Everything

The best part about spirituality is that it is

entirely INCLUSIVE. Everyone and anyone
can be spiritual and there are no incorrect
answers as long as your INTENTION is pure,
and you are listening to your higher self.

If there were any rule to spirituality it would be

to be GRATEFUL for the journey of life.

al
Spiritu Spiritual
Spiritu Spiritual
al al
Spirit Spiritu
ual
 H O W T O "Awaken"
Many "spiritual" people can recall the significant shift in their lives
that they may classify as "waking up" or "awakening". This shift is
often so intense that it may last weeks, months, or even years as
they integrate what they have experienced back into their lifestyle.

Plant Medicines Kundalini

A Kundalini awakening is a method of spiritual
Some people recognize that plant medicines
can induce a spiritual awakening, whereas awakening that is specific in nature. What
makes a Kundalini Awakening different from
others view them as party drugs and may be
other types of awakening is the feeling or vision
in for a rude awakening after an intense or
of a snake energy coiled up at the base of the
"bad" trip. Often "bad" trips are actually
spine and moving upwards throughout the
showing us metaphors for our life that can
Chakras. This belief is specific to Hindu culture
help us learn and grow if we allow them to.
about spiritual awakenings.

Near Death Experience Intentional

After a near death experience, we are often
faced with our own mortality, which
sometimes pushes us into an existential
crisis where we reevaluate what we know
and understand about death and life. This
can lead to an accidental spiritual awakening
as we explore our new reality.
Sometimes people may be feeling stagnant
or like there is something missing in their life
and intentionally embark on a spiritual
journey to help find meaning in their lives.
Although divine timing is always at play
through meditation, energy work, or other
holistic methods a spiritual awakening may
be provoked.

Spontaneous
Many, and arguably most For example, the loss of a
people that describe loved one, a traumatic event,
themselves as awakened or or even a really good
spiritual, experienced a massage could accidentally
spontaneous spiritual trigger a spiritual awakening.
awakening in which their When this happens, it may be
thought process and/or frightening for the person as
reality shifted sharply based it is a sudden and
off of one accidental unexpected however such an
moment. awakening is perfectly
normal.
 H E L P !
M Y F A M I L Y T H I N K S I ' M
Crazy
Sometimes spiritual growth can be scary and mind bending to say the
least. Family members and friends might not always agree or approve
of your change of direction if they can't understand it. Here are some
examples of how to respond to someone who is just not getting it.

"You know a lot of very famous scientific discoveries "There is no

were seen as ridiculous for the time period. Just look scientific evidence
at the Wright brothers and the ridicule they faced so to prove any of this
we could now have airplanes. I can't wait for more stuff!"
research to be done on spirituality because I know it
makes me and others feel better!"
"I'm sorry you feel that way, but I'm really just
"This kind of stuff exploring options that I have never considered
makes you seem
before. I am enjoying learning something new right
mentally unstable."
now and I think you could enjoy it too if you gave it
a chance. I'd love for us to explore these weird new
ideas together."
"I'm actually finding that I am closer to *God* than
ever before through exploring my spirituality. I also "Arn't you worried
know that *God* would never punish me for trying you'll go to hell?"
new types of self-care and holistic healing methods."

*replace "God" with whatever you believe in*

"You know I believe in taking care of my body AND
mind at all costs. This type of stuff makes me feel good
"This stuff is such a
waste of money" and I'm not too worried about the money because it is
something that makes me happy, and I deserve to be
happy. I am also great at budgeting for my happiness!"
Ok, so you tried the nice way, and it didn't go
too well...

Harsh reality:
You might lose people
One of the sad realities of spiritual awakenings is that sometimes the
people we love are unwilling to work on themselves emotionally,
mentally, and spiritually the way we are. This can create a rift between
you and your loved one as you move on into a "higher vibration" and
they stay stagnant. You may naturally distance yourself from this person
and they may distance themselves from you. The most common reason
that you may lose a loved one during your spiritual awakening is that
they are fearful, angry, or completely closed off from growth.

All you can really do is hold love for them and hope that they find a path
that brings them joy and happiness. You should never attempt to change
anyone that doesn't want to be changed. It could be time for you to
move on to a new level with a new group of people that will be provided
by the Universe/God/whatever you believe in.
HEALTHY SUPPORT FROM FAMILY/FRIENDS CAN LOOK LIKE:

"I have a friend that

"It's not really my "Hey, that's so "I don't know much
about this stuff, but I might really enjoy talking
cup of tea, but I'm interesting! Thanks
bought you X for your to you about this stuff.
glad that you are for sharing with me." Let me get you their
birthday."
enjoying it!" number!"
P A L M R E A D I N G

Tarot
P E N D U L U M S
 W H A T I S Tarot?
Fortune telling and divination have been used for 100's of years using numerous
outlets such as the stars, hands, and even eggs. Tarot cards (a popular form of
divination) originated in Italy during the 14th or 15th century. Originally, the cards

were used to play a card game similar to bridge known as Tarocchi.

Later, another type of cards used specifically for divination were created. Those
cards are called Oracle cards and are similar to Tarot cards.

Tarot Oracle
78 cards No minimum or maximum
number of cards
Uses intuition and
memorization of the cards and Always has a guidebook
their meanings with answers/meaning

Often used for fortune telling or Often used for clarifying

future predictions emotions, or for a deeper
(Ex: What do I need to know about understanding of an event
my day tomorrow?)

Has a niche
Normally follows the "original"
(Ex: a deck that tells you what
deck (the Rider-waite deck is
crystal you need for the day or a
normally seen as the oldest
deck that tells you what yoga
published deck and is
pose to do)
traditionally recommended for
beginners)

 H O W T O R E A D

Tarot
Reading tarot or oracle is surprisingly simple!
The 4 basic steps to take are:

1.) Say (or think!) your intention, question, or purpose

into the deck
2.) Shuffle your cards
3.) Choose one or more (face down) cards to
represent your answer
4.) Flip over and interpret the cards!

DO'S DONT'S

Have an intention
Share one deck between too many

people without cleansing it

Show gratitude

Think that upside down cards are bad

Use your intuition and right side up cards are good

Try to keep your cards in a sacred Disregard what the cards are saying
space (even if you don’t like it!)

B U T W H A T D O T H E

Cards M E A N ? !

Each card has a specific meaning, and they mean something else
when the card is upside down! For some people this takes a long
time to memorize. Thankfully there are some hacks that make this
easier! The first one is to know what the 4 "suits" are!

Pentacles Cups
Pentacles symbolize the loss or Cups Represent emotions
gain of abundance, money, or

material wealth. Cups spilling or pouring can

Depending on what the character mean that emotions need to
is doing on the card, you could be be/have been released or
hoarding money, cultivating shared.
abundance, giving away
money or opportunities,
being given money, etc.

Wands Swords
Wands symbolize new ideas and Swords symbolize challenges.
directions.

Holding a wand means you have Swords facing in towards the

a new idea and the power to character indicate inner
enact it struggle/conflict.

Many wands can mean

Swords facing outwards may
you have multiple
mean fighting with others or
options or steps to take
needed to defend yourself.
to reach your goal


B U T W
H A T D O T H E

Cards M E A N ? !

There are several other ways to help figure out what your cards
mean without scrambling for the internet or guidebook. Some
include using the colors on the card and checking if the cards are
major or minor arcana.
If a card has lots of...

Yellows- joy, happy endings, positivity, the end of a dark

time
Greys- uncertainty or confusion, sadness, a dull period,
sadness
Blues- clarity
Blacks- chaos, a difficult period, turmoil
Greens- growth, transformation, abundance
Reds- material success, groundedness, your reality
rather than emotional or spiritual world

Is the card a Major or Minor Arcana?

In a "Traditional" tarot deck (Rider, Rider-Waite,
Radiant Waite, etc.). There are Minor Arcana (cards
with roman numerals) and Major Arcana (cards
with names/titles). The Minor Arcana are believed
to be "free will" cards meaning that the future is
not set, wheras the Major Arcana cards reveal a
fate or destined situation/answer.


B U T W H A T D O T H E

Cards M E A N ? !

You can memorize the cards, but it is much easier to use key
clues to distinguish meaning from your tarot spread!

Which direction are the characters facing?

When the character on the card is facing right (forward), I personally
see that as a sign that you are looking towards the future whereas if
they are looking to the left (backwards) you are looking to the past.

Don't use reversals.

When you pull a card that is upside down, that normally
means something different from the meaning of the
card right side up. However, many professional readers
choose to read cards only right side up for simplicities
sake.

When in doubt, use your intuition!

Your intuition matters more than anyone else's interpretation of the
cards! That's not saying that you should ignore strong signs and
symbols, but at the end of the day the card meanings are slightly
different for everyone.
Q U I C K A N D E A S Y T A R O T

Spreads

If you're looking for very simple spreads (patterns) to read

your cards with, look no further than below! When in doubt,
pull as many cards as you feel is necessary to gain clarity!

Past, Present, Future

Try pulling 3 cards: one for the past, one for the
present, and one for the future. Questions that
you might ask could look like, "What do I need to
know about my career
choices/relationships/health in the past, present
and future?"

Jumpers/ One Card Spread

A simple way to pull cards that is not time consuming, or
overwhelming is to shuffle until a card jumps or flips out of the deck.

Alternatively, you could shuffle, spread the cards (face down,) and pick
one based off of your intuition. Or even not spread the cards and
choose the top card after shuffling.

YES/NO (If you stay/If you go)

Another simple way to pull cards is to set out 2 cards with the
intention that one is what will happen if you choose option #1
and the other is what will happen if you choose option #2. This
is a very basic way to ask questions about one choice versus the
other.
 A Q U I C K B L U R B A B O U T

Pendulums
What is a Pendulum?
Pendulums are a way to answer Yes or No questions based on your
subconcious desires. Pendulums can be very helpful because it is often
hard to answer yes or no questions through tarot or other modalities.

Pendulums have many looks, but modern ones include a crystal (or other
material) point tied tied to a chain. (Some people even repurpose old
necklaces or DIY their pendulum)

How Do I Use It?

To program a pendulum, you hold the top of the chain, so the point hangs down
and say a false statement about yourself. Whatever direction the pendulum
swings is your signal for NO. Now say a true statement and watch your pendulum
swing the opposite direction. Now you're ready to ask your Yes or No questions!

Example: Another Example:

When I say, "I am 73 years old." (a lie), When my friend Wade

my pendulum swings this way. says, "I am 73 years old." (a
lie), his pendulum swings
this way.

But...
When I say, "My name is
Hannah." (the truth), my
pendulum swings this
way.
But...
When my friend Wade
says, "I have red hair." (the
truth), his pendulum
swings this way.
 B A S I C Palm Reading
Before there was tarot, there was Palmistry. Palm Reading has been practiced for centuries
around the world. While there is no true origin for palm reading, we know that ancient
civilizations in India, Nepal, Tibet, China, Babylonia, Persia, Sumeria and many others
practiced this fortune telling method. Keep in mind that your palms natural lines can
change, and a palm reading will change accordingly.

Palm reading is the art of fortune telling through markings and lines in the hands.

Heart Line Head Line

Long clear line:
healthy and happy love life Long clear line:

indicates clear thinking
Short line: and good decision-
difficulty trusting in love. making skills

Broken line/branches:
Broken line/branches:
(If angling downward)
heartbreak, tough lessons Easily distracted, may be
in love anxious or have difficulty

making decisions
(If angling upwards)
an abundance of love

Fate Line Life Line

Long clear line:
strong ability to start and Long clear line:
run your own career or lively spirit, good health,
business. Good leadership

abilities Faint line:

sickly (mentally or
Faint line: physically),
hard work and difficult or recovering from illness
not aligned career choice

Broken line/branches:
Broken line/branches: unexpected accident,
big career change(s) illness, big shifts in health
Crystals
 W H A T ' S U P W I T H

Crystals?
Similar to plants; crystals, rocks, and minerals are used in everything! From
our phone screens to medications. Many people all around the world feel
better physically, mentally, and spiritually through the power of crystals.
According to crystal enthusiasts, each crystal has one or more properties
that can help us focus on healing. The most basic way to use crystals is to
create a purpose or intention for them and then carry, wear, or leave them
in a place that reminds you of that intention.

How to use crystals: How NOT to use crystals:

As jewelry Theres no wrong way to use

On an altar crystals other than you
In your should never lick, drink, sit
pockets/purse/bra! in a bath with your crystals
In the bathtub without making sure they
On your nightstand are water safe and/or body
In your pillow safe.
Around the house

Fun Crystal Activity:

Take a bath with rose quartz in the tub (water safe) and
sip on an ice-cold water with a shungite and/or amethyst
(body safe) in the cup!
 W H A T ' S U P W I T H

Crystals?
No crystals are BAD to keep together, however sometimes some
stones can be counterproductive based on your INTENTION. For
example, you wouldn't want to put a stone that you think is an
energy stone with your favorite sleep stone on your nightstand
before bed.

All stones can and should be cleansed and/or charged, but charging
is not necessary unless you feel called to charge them.

Your LEFT hand is your Your RIGHT hand

recieving hand. Wear crystal
jewelry or hold crystals in
your left hand when you are
trying to heal something in
your life or are seeking
guidance/help from the
universe.
is your giving hand. Wear
crystal jewelry or hold
crystals in your right
hand when you are
sending positive energy
or holding space for
someone else.

 W H A T D O C R Y S T A L S

Mean?
To understand what crystals mean and how they work we first must
look at the chakras.
Chakras help make up the energy
Chakras align with the ancient
system in the body. When something
Hindu belief that human life
feels wrong, uncomfortable, or off in
exists in two parallel
our lives it can often be fixed by
dimensions. The physical body
addressing the Chakra. There are 7 is what we see, and our subtle
"main" Chakras that we tend to focus body is the unseen such as
on in modern energy work which are our psychological, emotional,
from top to bottom the Root (red), and spiritual needs.
Sacral (orange), Solar Plexus (Yellow),
Heart (green), Throat (light blue), 3rd
eye (dark blue) and Crown (clear or
purple).

CROWN (Purple/White)
Wisdom/Divinity
3RD EYE (Dark blue) Intuition
THROAT
(Light blue) Using your voice
HEART (Green) Self-love/other love
(Yellow) Confidence/joy
SOLAR
PLEXUS

SACRAL
(Orange) Creativity/Sexuality
ROOT
(Red) Grounding
 M O R E O N T H E

Chakras
Chakras can be overactive, underactive, or entirely blocked. You
might notice some interesting things if your chakras are out of
alignment...
Overactive Underactive
Confusion,
overwhelmed, Prejudice, anger, one track mind,
existential crisis "only what you see is real"
Hallucinations, nightmares, sensory Gullible nature, learning difficulties,
issues poor intuition
Stubborn attitude, speaking without Inability to speak your truth, fear of
thinking or listening public speaking or judgement
Codependency issues, rushing into Distrustfulness, jealousy, apathetic
relationships attitude, inability to empathize

Narcissism, cocky attitude, anxiety Lack of confidence, depression

Poor sexual boundaries, starting

Low sex drive, not being creative
new projects but not finishing

Ignoring necessary emotions feeling ungrounded, dissacociation

If something doesn't feel
right, try going to an energy
worker such as a Reiki healer
to help you uncover any
chakras that might be
struggling.
Underactive, overactive, or
blocked chakras can result in
PHYSICAL ailments as well. For
example, a closed off throat
chakra can result in jaw pain. Or
a closed off crown/3rd eye
chakra can result in headaches.
 Crystals+Chakras
Here are some crystals that directly help each Chakra.
st Cle Iolit
Am ethy a rQ e
Selenite
ua
rtz
CROWN o r ite
r ad Ametrine
Lab
Azu
L a zuli rite
Lap is
Blue Apa 3RD EYE er E ye
t ite ue Ti g
Bl
az Blu
t o p eL
Blue Aq t e ace
uam
arin
THROAT zo
n i
Ag
Aqua Aura m a Angelite a te
e A

r a se Bloodston Un
y s op e ak
Ch r Peridot HEART t z ite
u a r
Green Aventurin s eq
e R o

a l cite Tiger Eye

Hon e y C
s p er
Pyri SOLAR PLEXUS l o w Ja
r in e te Yel Amb
er
C i t
Cop Barite / Op al
C a r n e l i a n per ua rtz
Orange Avent SACRAL e Agat Ora
e / Q
urine Fir nge Ca
lcite

Hem Ruby
od e r
t ri f i ed W o
Garnet
ROOT atit
e Red
Ja s p
Pe
 H O W T O C L E A N S E + C H A R G E

Crystals
I normally recommend cleansing your crystals regularly to help remove any negative energy
from them as they help you on your journey. Some people also believe that you should charge
your crystals after you cleanse them as well. However, I am a believer that the stones are
naturally "charged" and therefore this doesn't need to be done often or at all. It's your choice!

Smoke Cleansing Selenite

Smoke cleansing is the most common
way to "clean" crystals of any negative
energy they may carry. All you need to do
is run your crystals through
(incense/sage/burnable herbs) smoke
and say, "I am cleansing you of any
energy that does not serve me." If you're
doing this indoors be sure to open the
window so that any energy has an exit.
Selenite is a white salt-based stone that
can cleanse anything it comes into
contact with. For those that don't have
the time/energy to smoke cleanse their
stones this is the easiest way, as selenite
recharges itself. Your stones simply need
to be nearby or touching this stone. Look
for selenite plates or bowls at your local
crystal store.

Moonlight Earth
Some people choose to charge their
Many people charge their crystals in
crystals by giving them back to Mother
the moonlight (a full moon is ideal). to
Earth. You could do this by burying them
do this you can put your stones on a
in your yard or even a favorite plant. A fun
cookie sheet and take them outside, or
tip: to keep your crystals from getting
simply leave them on the window ledge
dirty or lost in the soil put them in a glass
overnight.
mason jar and bury as a group.

BAD ADVICE ALERT!

Very often I hear people say that they read/saw that you can charge your crystals in
sunlight or water. I normally DO NOT recommend this because many stones (amethyst,
rose quartz, citrine, etc.) will fade in sunlight. Similarly, some stones will breakdown in
water or are poisonous (selenite, malachite, pyrite, etc.).
 H E L P ! M Y C R Y S T A L . . .

~Broke ~ Disappeared ~ Isn't working~

Sometimes your crystals or crystal jewelry might break, disappear,
or simply don't seem to be working. Let's look at 5 major reasons
why this could happen.

1 . ) T H E P U R P O S E H A S B E E N F U L F I L L E D

For example, if you bought a crystal for fertility and then got pregnant it would make
sense that that crystal may DISAPPEAR or BREAK after that wish has been fulfilled.

2 . ) Y O U N E E D T O P R O G R A M / R E S E T Y O U R S T O N E

If you forgot to set your intention into your stone, it may not have a clear
understanding of what you are trying to achieve. Try holding your stone and focusing
on what you want its purpose to be. This is a great idea if you feel your crystal is NOT
WORKING.

3 . ) I T S I M P L Y N E E D S C L E A N S E D

If a stone has absorbed a lot of energy from you or others, it may STOP WORKING,
BREAK, OR DISAPPEAR.

4 . ) Y O U D R O P P E D I T

Sometimes there is no metaphysical explanation for your stone BREAKING other than
you dropped it! If you dropped it in a wEiRd way it could be that that stone was full of
too much energy, needed cleansed, or the purpose had been fulfilled.

5 . ) Y O U ' R E S K E P I T C A L

Crystals, like other metaphysical items and practices, are healing tools. However, your
1 . ) I T W A S N T F O R Y O U
belief in them is what gives them their strength. If you are skeptical or unsure about
the power of crystals remember that the brain is a very powerful muscle, and the
psychology of metaphysics is very real.
W H A T T O D O I F Y O U R C R Y S T A L

~Broke ~ Disappeared ~ Isn't working~

If your crystal or crystal jewelry breaks, disappears, or simply

doesn't seem to be working, let's look at how you can recover or
"dispose" of your crystals.

1 . ) G I V E I T B A C K T O T H E E A R T H

If your crystal has BROKEN, we normally recommend that you

give it back to the earth by burying it outside or putting it in your
favorite plant. Consider this a gift to Mother Earth.

2 . ) G I V E I T T O S O M E O N E T H A T N E E D S I T

If your crystal ISN'T WORKING, it may be meant to be moved on

to someone else. Or it is actually meant for someone else to begin
with. If this feels right to you, make sure that you cleanse the
stone and that the second party is open to receiving the crystal.

3 . ) W A I T F O R I T T O C O M E B A C K

If your crystal DISAPPEARED, you can simply wait for it to

come back or realize that it may be taking a break from you
and consider a new stone while you wait.

4 . ) C L E A N S E I T O U T

If your crystal ISN'T WORKING, there is a good chance you

need to cleanse it out and/or reinstate your intention.

If a lost stone returns to you, make sure to cleanse it as well as

it may have "taken a break" due to being full of energy.
 A L L T H I N G S

Smelly
I N C E N S E - S A G E - C A N D L E S -

E S S E N T I A L O I L S
 C A N D L E Magic
Candle "magic" (in its simplest form) is putting an intention/goal into
a candle and manifesting the desired result through the burning of
the candle.
To do candle magic: simply have an intention, light your candle, and
notice how it burns. While you can buy specialty candles, I am a firm
believer you can use ANY candle - even your favorite store brand.

C O L O R
Red- Physical health, Passion, Strength,
Desire, Birth and Death
Green- Heart Chakra, Abundance, Luck,
New Directions
Pink- Self Love, Compassion
Dark blue- Psychic Abilities, Lucid
Dreaming
Yellow- Money, Joy, Happiness,
Friendship, Depression
Brown-Stability, Grounding,
Earth/Nature
Light Blue- Communication, Calming,
Anger Management
Orange- Creativity, sexuality
White- Spiritual Connection, all things good,
Balance (This candle is the most versatile
and can be used for anything!)
B U R N
A tall flame/quick burn means that
there is a lot of power behind your
intention or a lot of help from the
universe is happening to resolve your
situation.
An uneven melt means that your
manifestation is only partially
completed, or you may have been
unfocused setting your intention
Lots of smoke means there is
negative energy being released
through the candle
*Try carving a word or name into the
side of your candle and noticing how
the words burn.

 Smoke Cleansing
SMOKE CLEANSING HAS BEEN DONE FOR CENTURIES BY
NEARLY EVERY CULTURE AND RELIGION SINCE THE CREATION
OF FIRE. SMOKE CLEANSING IS OFTEN USED SPIRITUALLY,
MEDICINALLY, OR TO DISPEL NEGATIVE ENERGY.

S A G E :

Sages and burnable herbs such as white sage, desert sage, cedar, mugwort,
sweetgrass, sandalwood, mountain sage, palo santo and many others can be
burned for purification, intention setting, protection, cleansing or specific
spiritual ceremonies. What sage you use traditionally depended on what was
available to you. Thankfully modern travel has allowed for an abundance of
saging options. Always remember to use ethically sourced burnable herbs.

I N C E N S E :

There are 5 major types of incense including: sticks, cones, backflow cones,
powder, and rope/braids. Incense is a simple way to continuously release
smoke in a controlled amount. Incense sticks should be burned using a holder
and backflow cones should be used with backflow burners. Incense smoke can
be used just like a burnable herb for dispelling negative energy.

R E S I N :

Resin is a crystalized material that is taken directly from trees, shrubs, and
plants. It can come from wood parts of trees such as the roots or bark or is
made from the sap. To burn resin, light a charcoal disk on fire and place in a
resin burner or fire safe dish. After the charcoal disk has turned gray, place a
small amount of resin on top.

S P R A Y :

Sprays are modern day smoke cleansing tools for those that have asthma,
sensitive noses, breathing issues, and/or even delicate fire alarms in their
home or workplace. Sprays are very subtle and great for on-the-go purposes.
Sprays can be made from essential oils and the natural plants that you
would burn such as sages.
 Aromatherapy
Many people swear by different scents and essential oils to aid in healing and promote
good health. Special scents can be used to remember the past, honor a god/goddess, or
help us meditate and connect to the divine. Essential oils are often worn as a body
spray/perfume or are used in a diffuser to spread scent into the air of a room.

Here are examples of some of the basic scents and their purposes:

Lavender Anxiety, Sleep, Relax

Peppermint Focus, Memory, Headaches

Patchouli Fertility, Sexuality

Rose Love, Compassion

Frankincense Protection, Fear, Spirituality

Citrus (lemon) Prosperity, Joy, Energy

My favorite essential oil has to be Some essential oils can be put

lemon or anything citrus, because right on the skin, but MOST need
the aroma reminds me of the to be combined with fractured
many times I spent cleaning with coconut oil (or other products) in
my mom. Nothing was more order to be skin safe. For
satisfactory than a house that simplicities sake, try pre-made
smells clean.
essential oil body/room sprays.
-Wade H.
 P L A N T

Medicines
 M U S H R O O M
Medicine
Mushrooms are amazing "not quite plants" and "not quite animals" that have the
potential to save the world! In addition to their many positive environmental impacts,
edible mushrooms are great for your health! Mushrooms don't just have to be
cooked: find them at your local holistic health store in tinctures, powders and teas for
easy consuming.

Lion's Mane Healthy Brain Function

Reishi Sleep, Stress Reduction

Oyster Anti-bacterial, Antioxidant

Cordyceps Lungs, Energy, Aging

Maitake Blood Sugar+Pressure

Chaga Inflammation, Energy, Gut

Shittake Heart/Cardiovascular

Turkey Tail Immune System, Digestion

Polypore Anti-tumor, Inflammation

Tremella Inflammation, Hydration

 P L A N T
Medicine
Non-mushroom plant medicines can be taken in many ways, but are often
used in powders or tinctures. Tinctures are drops that you put in your
drinks or directly into your mouth for natural health benefits! Tinctures are
often made from herbs, pure essential oils, and/or alcohol for purification.

Ashwaganda Stress relief, focus

Astragalus Immune support, energy

Eucommia Strength, Endurance

He shou Wu Longevity, Antioxidants

Pine Pollen Endurance, Micronutrients

Eleuthro Immunity, Cognitive function

Mucuna Mood balance, ADHD

Rhodiola Stamina, Mood Balance

Pearl Powder Skin Health, Calming

Psychedelics & O T H E R F U N P L A N T S

When used responsibly, psychedelics have the ability to help us learn about
ourselves, work through difficult mental blocks, and grow as spiritual
beings. Despite the negative political propaganda, there are thousands of
testaments to the power of psychedelics and their ability to heal anxiety
and depression. It has long been argued that the tremendous benefits of
plant medicines has been overshadowed by the fear of manmade drugs
(such as Heroin and Meth).

Q : What are psychedelic plant medicines?

Psychedelic plant medicines are sacred plants that have been used for hundreds of years
around the world. When these plants were first discovered by natives, they were used in
A: specialty ceremonies to connect with God(s), nature, community, oneself, and/or the Universe.
These plants are still used today to connect with our bodies, heal emotional wounds, cure

Q:addiction, and more. These plants include but are not limited to Ayahuasca, Marijuana,
Ibogaine, Psylocibin, Cacao, (R)Hapé, Sanaga, Bufo, Peyote, Kambo, and more.

Q : Aren't these all DRUGS?

NO and YES. It depends on who you ask. Many people argue that the difference between a

A: "drug" and a "medicine" is its purpose/intention. People that choose to use these plants for
healing will often call it a medicine (and mean it!). Unlike street drugs or party drugs, these
plants are meant to be used to heal and often times are not fun experiences. Many of these
plants can have positive life altering effects and are taken very seriously in the plant medicine
community.

Q : Are they dangerous?

YES. These plants are not to be messed with! They are powerful tools that require respect,
intention, and the full attention of a medicine wo(man) as your guide. While incredibly rare,
A: deaths can happen if you are on counteractive medications, have medical conditions such as
epilepsy, or are not supervised by a trained shaman. Thankfully those that take these
medicines seriously, rarely have life threatening issues.
Q : Who should do these plants?
Healthy people that are struggling with mental health, childhood trauma, severe depression/
anxiety, or addiction may benefit from plant medicines. It is very important that you choose to
A: do plant medicines with the help of a trained guide and honesty is KEY. As Soul Quest Church of
Ayahuasca's co-founder Chris often says, "You lie, you die." People with Schizophrenia, Bipolar
disorders, or similar mental health issues should not partake in many of these plant medicines.
Before a plant medicine ceremony, you should be entirely sober from any street drugs and
most medications - especially SSRIs + MAOIs.

Q : What if I have a BAD TRIP?

Most people that regularly partake in plant medicines do not agree with the term "Bad Trip". With
psychedelic plants you may experience both "good" and "bad" hallucinations. Regardless of your
A: interpretation of these visuals, most agree there is always a lesson to be learned within it. During some
plant medicine journeys you may re-live childhood trauma, face fears, find new perspectives on loss, or
even feel like you are dying. With proper integration afterwards, these insights can be true blessings that

Q:
change the course of your life for the better. My advice is to lean into the fear and trust that these plants,
your body, and your soul, know what's best for you and will act accordingly.

Q : What if I start and I get Addicted?

Anything that you use as a coping mechanism can be addictive. Food, alcohol, energy drinks, TV, Tic Tok,
even exercise can be addictive. Luckily most plant medicines other than cacao (contains natural caffeine)
A: and (R)Hapé (contains natural Tabacco) do not contain any physically addictive substances. Unlike man
made substances, plant medicines normally contain only one ingredient (the plant!). The fear of
addiction stems from the destruction that drugs like opioids have caused to our society. Many plant
medicines are used to TREAT addiction and most are not experiences that you would want to do
regularly.

What is your biggest word of advice if I am interested in

Q :
trying a plant medicine?
Don't forget to Integrate! Integration is the most important part of a plant medicine
A: journey! Integration is the process of taking what you saw and learning how that fits
into your reality once you go home. This can take weeks, months, or even years. The
best way to do this is to talk to other people who have experienced the plant
medicine that you have. You can find support groups online or even find a one-on-
one integration coach. This is often a better route than traditional therapy because
plant medicine journeys are not always seen positively by traditional medical
communities.

"I have severe insomnia and
Marijuana has made it to
where I can sleep 6+ hours a
night instead of 3."
-Coty C.
"Aya Medicine works by
emptying your physical and
energetic body of absolutely
everything that doesn't serve
you, only to immediately fill it
back up with Divine Love."
-Silvana P.
(On Ayahuasca)
"I was a Vibration. I traveled. I felt
complete peace about life, death,
and everything in between. I
remember saying many times and
understanding that it's all ok."
-Andria F.
“Ayahuasca, Bufo, Marijuana, Cacao
and Psilocybin have all be staples in
my healing process. For me, there is
always a moment of surrender in
which I must surpass my ego in
order to learn more about myself.
-Hannah
W H A T I S I T
Like?
Everyone experiences different
things while on Psychedelic
plants. While not ALL plant
medicines may be for you,
many people report great
benefits with one or two that
they prefer.
When you set an intention such
as, "I am taking this plant to
heal/learn more about
myself/be more creative, etc."
your hallucinations can often
inspire change in your life.
Many people agree that
Psychedelic hallucinations can
be metaphors for situations in
your life that need to be
addressed, similar to what we
experience when dreaming.
Additionally, some psychedelic
plant medicine users choose to
take small micro doses of the
plant of their choice for a
gentler and more regular
experience.
"Kambo is one of the hardest
things I've ever done, but also one
of the most rewarding. Since
Kambo I have not consumed Red
Bull or meat, both staples in my old
diet."
-Dana B
"For me (R)Hapé feels like a
quick sensation of firecrackers
that runs down your spine,
followed by a solid grounding
feeling - like your root chakra
is stuck to the earth."
-Storm
"Weed helps my brain
slow down so it doesn't
feel so chaotic. It also
helps me relax and fall
asleep."
-Laura O.
"When you meet
Ayahuasca, you close
your eyes to see... the
answer is LOVE!"
-Leonardo G.
 L E T S G O A L I T T L E Deeper
Let's learn a little bit more about these plants.
(* Indicates a non-psychedelic plant medicine*)

*Marijuana ("Weed)"*
Marijuana is a plant found naturally in Central America and near the
equator, although it can be grown in most places
Marijuana is often used as a natural anti-depressant, pain reliever, and
anti-anxiety option
It can be smoked or can be turned into an edible using a cooking
process
Marijuana is not a physically/chemically addictive substance
Marijuana is both illegal and legal in the United States, depending on
your state

Psylocibin ("Magic mushrooms")

Psylocibin is used as an anti-anxiety and antidepressant
Psylocibin is normally eaten whole or as a powder
Psylocibin may cause hallucinations that can be used to heal our self-
image and/or reconnect us to the beauty of nature
When taken in small doses, Psylocibin can be used daily as a natural
anxiety/depression treatment
Some people choose to take larger doses of Psylocibin for a
hallucinogenic healing experience
Psylocibin is illegal in the United States

Ayahuasca ("Mama Aya")

Ayahuasca is a South American psychoactive plant mixture that is drank as a "tea"
Ayahuasca may help release negative patterns through a process of witnessing,
integrating, and releasing emotional traumas
During Ayahuasca emotional "purges" are common. An Ayahuasca
purge can include crying, yawning, vomiting, shaking, or pooping
Ayahuasca is not a physically/chemically addictive substance
Ayahuasca is illegal in the US, unless used in a religious ceremony
 Peyote (Mescal)
Peyote is found in Mexico and southern United States - primarily in dry,
desert like places
Peyote is very scarce and should not be taken recreationally
Peyote is used in sacred ceremonies for finding life purpose, healing
depression, connecting with the Universe/God
Peyote is not a physically/chemically addictive substance
Peyote is illegal in the US, unless used in a religious
ceremony (religious exemption)

Ibogaine
Ibogaine is made from the roots of a West African shrub
Ibogaine is normally ingested via powder, tincture, and/or a capsule
Used as a treatment for heroin, cocaine, or other physically addictive
substances
Ibogaine is not a physically/chemically addictive substance
Ibogaine is illegal in the US, however some people may be
able to seek legal addiction treatment with ibogaine therapy

Cacao*
Cacao is a biproduct of the same plant that gives us chocolate
Cacao is traditionally found in South America
Cacao is known to open the Heart Chakra and facilitate emotional purges
such as crying
Cacao contains natural Caffeine, Theobromine, and antioxidants
It is gentle enough to be drank every day as a replacement
for coffee
Cacao can be drank in a tea or eaten
Because of its caffeine, Cacao can be addictive
Cacao is fully legal in the United States
*technically not a psychedelic but is often categorized similarly*
 N O T Q U I T E

Plant Medicine
Toad and Frog medicines are just as sacred and life
changing as plant medicines. Let's learn about two!

Kambo
A Kambo ceremony is a practice
that may help with addiction, Lyme
disease, and fatigue among other
reported benefits. Kambo is
completely legal in the United
States, but should be taken with a
trained Kambo practitioner. A
Kambo ceremony involves heavy
vomiting after secretions from the
Kambo frog are placed on small
open wounds. Kambo is not a
hallucinogen, but rather a physical
cleanse.
with other plant medicines.
Bufo
Bufo is a Hallucinogenic Toad
medicine that is traditionally
smoked to induce a short (approx.
20 minutes) hallucinogenic
experience. Similar to other
Psychedelic plant medicines
containing DMT, during a Bufo
experience life changing
perspective changes and shifts may
present themselves. Many people
appreciate the short time period of
the effects of Bufo versus the
longer periods of hallucinations

 PREPARING FOR A CEREMONY

Primarily for Ayahuasca, however these recommendations
are a great guide for all plant medicines to ensure a
peaceful and enlightening experience.

DRUG INTERACTIONS
Some medications can be life
threatening when mixed with
Ayahuasca or other plant
medicines it is vital that you quit
BODY PREP
It is recommended that you follow an
Ayahuasca "dieta" for at least three weeks
and vital that you follow it for at least 3 days
before you drink. The dieta includes:

any drug at least 3 weeks before

NO red or heavy meats (preferably no
participating. meat of any kind)

NO alcohol
NO spicy foods such as peppers, hot
SSRIs + MAOIs sauces, etc.
Antihypertensive/blood pressure NO fermented food (kombucha, pickles)
NO fast foods/heavily processed foods
Appetite suppressants or diet pills
Moderate consumption of salt and
Medicines for asthma/ Lung health sugar/honey
Antihistamines
Ideally, a raw plant diet would be preferred
CNS depressants before a ceremony. Having a clear intention
Vasodilators can help create a successful journey.
Antipsychotics

Barbiturates

WHAT TO BRING WHAT NOT TO BRING

-water bottle -electronics

-blanket/pillow -processed foods
-air mattress -sugary foods
-toiletries -non-participating
-extra clothing guests
-journal
-personal comfort
items

"My Ayahuasca experiences are truly indescribable, but in many I am transported back to traumatic
experiences and am forced to work through them. Sometimes, I am shown undeniable truths about our
existence as humans and our interconnectedness. When I talk to other people who have sat in ceremony with
Ayahuasca it is almost always seen as a life altering experience. I feel as though I am a testament to the healing
it can provide because of how different I act, feel, and live now that I have been through it." -Hannah


Astrology
 W H A T ' S U P W I T H

Astrology?
What is Astrology really?
Astrology is an ancient method of using the sky for information about
ourselves. Most cultures in the world use the sky as a significant source
of scientific and spiritual data - from the making of the modern-day
calendar and time system, to personality types.

Is Astrology scientific?
Astrology is actually incredibly scientific as it is a subpart of ASTRONOMY.
With the help of astronomy time, the positions of the planets at any given
time, and many other factors help determine what we know about
astrology. While the personality profiles of zodiac signs are not necessarily a
science, hundreds of years of work from all over the world has gone into
these explanations.

How does Astrology heal?

Astrology helps us understand ourselves and be more empathetic humans. When
using astrology with the relationships in your life, you may be able to find that
you are more understanding of other's personality or outlook on a situation
based off of their astrology. Astrology, like all metaphysical practices, is a TOOL
for healing and doesn't resonate with everyone's journey.

My partner and my compatibility don't match, are we doomed?

Just because your sun sign compatibility does not match, that doesn't mean
that you are not compatible in other parts of your astrological birth chart! If
anything, your signs are just used to help you navigate your partner and
your relationship more efficiently.
 W H A T S U P W I T H

Astrology?
Fire Signs
The element of FIRE is strong, energetic, powerful, and bright.
People with a lot of fire in their birth chart can be great leaders.
However, they may sometimes come across as brash or uncaring
and should regularly evaluate the language they use to
communicate.

Water Signs
The element of WATER is fluid, flexible, emotional, and empathetic.
People with a lot of water in their birth chart can be amazing
care-ers and listeners. However, they may experience unnecessary
sensitivity and should take care to communicate effectively and
protect their energy.

Earth Signs
The element of EARTH is sturdy, reliable, hardworking, and hands-on. People
with a lot of Earth signs in their birth chart can be excellent hands-on
workers such as gardeners, laborers, or outdoor educators. Earth signs have
an innate connection with the outdoors and are very loving partners.
However, they may be very simplistic in their views or unwilling to look more
deeply at certain situations.

Air Signs
The element of AIR is intelligent, friendly, adaptable, and specific. People
with a lot of Air signs in their birth chart may be excellent educators and
can be great at understanding complex concepts. Air signs are efficiently
organized and are great at comprehending tasks in a linear way. However,
they may have perfectionist tendencies and struggle with appreciating their
own strengths.
W H Y D O E S N T M Y

Sign M A K E S E N S E ?

One of the most common complaints I hear about horoscopes/zodiac signs/astrology is that they just
don't line up! Maybe you read that Sagittarians are wild party maniacs, but you wouldn't dare miss a
night in with a good book. Or maybe your partners horoscope said, "BIG MONEY!" and they just lost their
job. Either way you're fed up and completely over horoscopes. The bad news is, you've been misled. The
good news is... it's an easy fix!

The real reason you can't figure out your horoscope is because you're only looking at the Sun sign! The
best way to get a good read on your personality or daily life is to use ALL of your signs (or at least the
main three!)

It's not as hard as you think! I recommend using a free birth chart calculator to see where you stand!

Sun Sign

The sun sign is all about your true identity deep down. It is often the
only sign that people know because it directly correlates with your
birthday. This sign is your most well-known, but you may not resonate
with it until you get in touch with your true nature and identity.

Moon Sign

The Moon sign is about our emotions. What you need to feel
emotionally fulfilled is based off of your moon sign. In relationships, it is
more important to look at and analyze your moon signs rather than
your sun sign because your moon sign helps us to understand how we
relate to others mentally, emotionally, and spiritually.

Rising (Ascending) Sign

The Rising or Ascending sign is a tricky one because this sign is how we
portray ourselves to others. Often times when people do not resonate with
their sun sign it is because they are more aligned with this sign for the time
being. As we age, we tend to resonate with this sign less and less as we
begin to shed other people's opinions of us and gain self-awareness and
confidence. This sign can only be correctly determined by using your EXACT
birth time.
 Fire Signs
Don't forget to account for all 3 of your signs!

MAIN TRAITS: Leaders, Independent, Honest,

Courageous, Outgoing, Economical
COMPATABILITY: Aries, Sagittarius, Gemini, Libra
SELF CARE: Leos appreciate recognition. Try
affirmations to recognize YOURSELF rather than

relying on others for praise.

LEO CRYSTALS: Red Jasper, Orange Calcite, Ruby

MAIN TRAITS: Blunt, Friendly, Confrontational,

Enthusiastic, Decisive, Genuine, Fearless
COMPATABILITY: Sagittarius, Leo, Aquarius, Gemini
SELF CARE: Aries enjoy physical exertion and
may need to find ways to release pent up energy.
Try boxing or weightlifting.
CRYSTALS: Blue Kyanite, Garnet, Rhodonite ARIES
MAIN TRAITS: Debating skills, Adventurous,
Optimistic, Assertive, Fun loving, Straightforward
COMPATABILITY: Aries, Leo, Libra, Aquarius
SELF CARE: Sagittarius' love feeling challenged.
Try a new adrenaline-based activity that takes a
skill you can master.
SAGGITARIUS CRYSTALS: Bronzite, Blue Lace Agate, Citrine
 Water Signs
Don't forget to account for all 3 of your signs!

MAIN TRAITS: Motherly, Protective, Moody,

Empathetic, Bossy, Caring, Practical, Devoted
COMPATABILITY: Scorpio, Pisces, Taurus, Virgo
SELF CARE: Cancer's love feeling useful. Consider
cooking, cleaning, or tackling a big to-do list. If you

Cancer
need to unwind, instead try a bath or swimming.
CRYSTALS: Red/yellow Jasper, Tiger eye, Bloodstone

MAIN TRAITS: Intimate, Private, Serious,

Competitive, Strategic, Secretive, Passionate
COMPATABILITY: Cancer, Pisces, Virgo, Capricorn
SELF CARE: Scorpios thrive in diverse and unique
communities where they can learn and share. Try
watching videos of something unique. Conspiracy
theory videos, anyone?
CRYSTALS: Lapis Lazuli, Hematite, Tourmaline
Scorpio
MAIN TRAITS: Deep Thinker, Intuitive, Sensitive
Trusting, Indecisive, Non-confrontational
COMPATABILITY: Cancer, Scorpio, Capricorn, Taurus
SELF CARE: Pisces need to be able to get out their
emotions. Try journaling, talking with a friend, or
allowing yourself to cry.
Pisces CRYSTALS: Fluorite, Labradorite, Aquamarine
 Earth Signs
Don't forget to account for all 3 of your signs!

MAIN TRAITS: Stubborn, Loyal, Stable, Humble

Grounded, Supportive, Hands-on, Possessive
COMPATABILITY: Virgo, Capricorn, Pisces, Cancer
SELF CARE: Taurus's love a hands-on project and to
feel useful. Try something that uses your hands
such as home projects or woodworking.
Taurus CRYSTALS: Chrysocolla, Jet, Emerald, Rose Quartz

MAIN TRAITS: Perfectionism, Organized,

Dependable, Responsible, Analytical, Hardworking
COMPATABILITY: Taurus, Capricorn, Cancer, Scorpio
SELF CARE: Virgos can be crafty or extremely
organized and may feel out of balance if their home
is messy. Taking time to clean up is a great way to
feel balanced again.
CRYSTALS: Morganite, Mohogany Obsidian, Agate Virgo
MAIN TRAITS: Adventurous, Care-free, Artistic
Spontaneous, Relentless, Pessimistic, Motivated
COMPATABILITY: Taurus, Virgo, Pisces, Scorpio
SELF CARE: Capricorns crave connection whether
that be with the earth or a loved one. Try gardening
or taking a walk around the local park with a friend.
Capricorn CRYSTALS: Red Tiger Eye, Praisolite, Onyx, Garnet
 Air Signs
Don't forget to account for all 3 of your signs!
MAIN TRAITS: Adaptable, Talkative, Flexible,
Compulsive, Fierce, Sarcastic, Dominant
COMPATABILITY: Aquarius, Libra, Aries, Leo
SELF CARE: Gemini enjoy contrast, so debate and
research are great ways to make them feel calm
and collected.
Gemini CRYSTALS: Scolecite, Aquamarine, Agate, Citrine

MAIN TRAITS: Traditional, Intelligent, Clever, Witty,

Humanistic, Inventive, Composed
COMPATABILITY: Gemini, Libra, Leo, Sagittarius
SELF CARE: Aquarius are academic in nature and
can benefit from brain scratching activities such as
reading or crossword puzzles.
CRYSTALS: Angelite, Amethyst, Iolite, Citrine Aquarius
MAIN TRAITS: Balanced, Independent, Friendly,
Persuasive, Charming, People pleaser
COMPATABILITY: Gemini, Aquarius, Aries, Sagittarius
SELF CARE: Libras crave balance, so activities such
as pros and cons lists, organizational to-do lists, or
cooking are great activities to make them feel

Libra productive and balanced.

CRYSTALS: Lapis Lazuli, Labradorite, Emerald
 W H A T A R E

Angel Numbers?
( W E K N O W ! I T ' S K I N D O F A T A N G E N T )

Angel Numbers
11:11 are signs
from your "higher ups"
(spirit guides/guardian angels)
Do you see this
that you are on the
all the time!?
RIGHT track.

Any repetitive number

(like 333 or 4:44) or
number special to you
Research Numerology
counts as an angel
number!
for more information on
how numbers make a
difference in your life!
 H I S T O R Y

G O D S , G O D D E S E S , O R I G I N

S T O R I E S
 W H E R E I N T H E

World
D O E S S P I R I T U A L I T Y C O M E F R O M ?

Sweat lodges, smudging: Halloween: Acupuncture:

United States Europe China

Chakras, Yoga :
India

Plant Medicines like

Ayahuasca, Bufo, Hape : Drum Circles, Ritual Dance :
Latin America Africa

Because spirituality is not a religion, spiritual people and groups often partake in
traditions and beliefs from around the world, but do not adhere to one religious'
practice. Most cultural practices overlap with other practices from across the world. For
example, nearly every culture has smoke cleansing ceremonies.

A common consensus between spiritual people is that culture is meant to be shared,

embraced, and appreciated.
 A P P R O P R I A T I O N

VS
A P P R I C I A T I O N
Appropriation and appreciation are hot button issues all around the world, but especially in the United
States as minorities fight for equality. It is very important that both culture and religion be respected.
However, this does not mean we shouldn't explore other cultures and belief systems. It is vital that we as
human beings take the time to learn, connect, and share our differences with one another.

A P P R O P R I A T I O N
Appropriation can be described as taking a
religious/cultural practice or attire and
claiming it as your own or not acknowledging
the significance behind it. For example, it
would be inappropriate to wear a
hairstyle/clothing item that directly relates to
A P P R I C I A T I O N
Appriciation can be described as taking the
time to learn about and embrace a culture or
cultural practices. A good way to remain in a
state of appreciation is to research or get
your information from an ethical source
before you practice.

a religious or cultural message casually (such Wearing a fashion piece that is ethically
as dressing up as a culture for Halloween or sourced and authentic to that culture is
wearing a mass-produced version of a appreciation.

religious garment). Look for practices that include everyone or

include your identity such as traditions that
The history behind cultural practices is are about womanhood/manhood rather than
important and should be recognized. being within a religion.

Purchasing clothing/art/items that exploit Purchasing cultural/religious art from

minority creators
Using items that are religiously significant
in an inappropriate way (ex: putting a
sacred art piece in your bathroom)
Attending or participating in closed
religious events/practices without
permission
Disregarding a cultural rule when
participating in a cultural event (ex: in some
sacred places menstruating women are not
allowed to enter)
authentic sources
Wearing clothing and accessories with
understanding of their significance
Attending "open-to-all" cultural events
that feature people of that culture
Following cultural/religious rules when
concerning a sacred practice/item
Lifting up minority voices through media
Taking pictures in a way that is
appreciative
 S P I R I T U A L

Symbolism
Symbols are often used to portray a meaning without having to explain in
depth and can be used as talismans for peace, growth, protection, and
more! Here you'll find some of the most common spiritual symbols from
around the world that you may have been wondering about.

Yin Yang Pentagram Evil Eye OM

Symbolism stands (In a circle) or Evil eye symbolism The Om symbol is

for balance and pentacle (without is prevalent in many considered the
duality. The white the circle) cultures and vibration of the
side represents Yin
folklore across the universe.
which is light, and Is symbolism for the world. The Evil Eye This symbol has
the black side 4 elements: Earth, is said to protect been found
represents Yang Air, Fire, Water, one against any evil throughout
which is darkness. combined with Spirit. sent through a ancient
The black dot it is often used in malicious glare manuscripts in
represents the Pagan religions to from a jealous Hinduism,
darkness within the respect the person or stranger. Buddhism, Jainism,
light and the white Universe/god(essess) The most popular and Sikhism.
dot represents the and nature. depiction of the evil
light within the
eye is the Turkish
darkness. This Symbol does Evil Eye (shown
This is a symbol of not relate to above).
duality. satanism at all.
 S P I R I T U A L

Symbolism

Hamsa (Jewish)
The Peace Sign Tree Of Life Mandala
or
Hand of Fatima
The peace sign was Nearly all major A mandala
(Muslim)
used as a symbol religions and generally
against nuclear arms cultures have a represents the
in Britan in the concept of a spiritual journey, The Hamsa has long
1950's. Since then, sacred tree that starting from believed to pre-date
the Peace sign has connects nature outside, to the all known religion.
been used for anti- and humanity. inside. Originating However, in both
war sentiments and
in Eastern religions Judaism and Islam
used in civil rights In some beliefs (Hinduism, the 5 fingers
marches in the the tree's roots Buddhism, etc.), represent 5 major
United States and/or extend to the Mandalas can be religious texts. The
anywhere in the underworld and used to focus on Hamsa is considered
world where the branches prayer, meditation, a protective talisman
freedom is reach to heaven, or devotion to against the "evil eye"
threatened. connecting gods/deities. or negative energy
everything. sent by another.
 T H E B A S I C S O F T H E

Goddesses & Gods

Do people actually worship ancient gods and goddesses?

YES. Because Christianity is the most common religion in the United
States, it's easy to forget that other gods and even goddesses are
worshipped not just around the world, but right in our own backyards.

Do you have to believe in God to be Spiritual?

NO. While some spiritual people feel called to work with gods or
goddesses, many don't believe in god(desses) at all. Many spiritual
people believe that "God" is the Universe or a compilation of
humanity that resides within all of us (aka: we are God). Others have a
very specific idea of our nature, and creator.

Why do people worship gods/goddesess?

Why do people follow

Religion makes people feel comfortable in their reality and it's important
that it remains something available to all. Many people feel "called" by
one or multiple (god)desses that may stay with them throughout their
gods/goddesses?
life or just for a certain period of time. For example, while trying to get
pregnant, someone may pray for the help from a fertility goddess.

How do people worship gods/goddesses?

The easiest way to worship a god or goddess is to pray to them or to

build an altar for them. There are also specific rituals and traditions
you can do based on your god/goddess to connect with them such as
attending religious group services.
 T H E B A S I C S O F T H E

Gods & Goddesses

Many god(essess) have MULTIPLE duties or focuses. This is a generalized and
simplified list. Some of these characters are considered saints, deities, or demi-gods as
well. There is not enough space for ALL the gods/goddesses, so many Gods and
Goddesses of lesser known religions may not be present.

Gods/Goddesses of EARTH:
Gaia (Greek), Pachamama (Incan), Unci Maka (Native American), The
Green Man, Prithvi or Bhumi (Hindu), Jörð (Norse), Sif (Norse), Terra
(Greek), Geb (Egyptian), Papatuanaku (Maori), Veles and Zeme (Slavic),
Houtu (Chinese), Coatlicue (Aztec), Nerthus (Germanic), Osain
(African)

Gods/Goddesses of LOVE/MARRIAGE:

Eros (Greek), Cupid (Roman), Frigga (Norse), Oshun (Yoruba)

Aine (Celtic), Aphrodite (Greek), Hathor (Egyptian), Hera (Greek),
Juno (Roman), Parvati (Hindu), Venus (Roman)

Gods/Goddesses of DEATH/UNDERWORLD:

Why do people follow

Hades (Greek), Anubis (Egyptian), Thanatos (Greek), Yama (Hindu),
Freyja (Norse), Hecate (Greek), Meng Po (Chinese), Hel (Norse),
Morrighan (Celtic), Osiris (Egyptian), Oya (Yoruba)
gods/goddesses?
Mot (Canaanite), Whiro (Maori), Pluto (Roman)

Gods/Goddesses of WISDOM:
Danu (Celtic), Athena (Greek), Benzaiten (Buddhist), Mimir (Norse),
Isis (Egyptian), Metis (Greek), Minerva (Roman), Saraswati (Hindu),
Seshat (Egyptian), Snotra (Norse), Tara (Hindu), Thoth
(Egyptian),Orunmila (Yoruba)

 M O R E A B O U T
ALTARS
An altar is a safe, personal space for you to pray, meditate, and honor a lost
loved one, or worship a god/goddess/saint/spirit animal/etc.

The concept of an altar has been seen in nearly every culture in the world from
Latin Ofrendas to Catholic prayer altars.

Let's look at how to compile an altar and always remember there are no rights
and wrongs!

Elements: Base:
Many people like to incorporate the elements into The base of your altar can be as little as a nightstand,
their altar. For example: or as big as a whole room! What's important is that it

is your personal space. Good bases for altars can
Water: shells or a glass of water look like:
Fire: candle, incense, sage
Air: feather, jar of air Bookshelves
Earth: crystals, plants, cup of dirt Empty closets
Plant stands
Night Stands
Wall shelves

Pictures: Candles:
Having a picture/drawing of your Try looking for candles in the
loved one or god/goddess offers a favorite colors of your loved
visual reminder that they are with one/god(ess).
you and there to guide you. Fire symbolizes strength, and the
release of negative emotions.

Crystals: Flowers:
Consider specific stones for
Flowers are a symbol of life and
grieving (Apache Tear), moving
bring a nature element to your
forward (Green Aventurine), self
altar.
love (Rose Quartz) or anything you
are working towards.

Notes: Offerings:
Leave intention sheets, vision Toys
boards, poetry, or a whole journal Gifts
for your loved one/god(ess) to Candy
read. This is a great spot to Jewlery
manifest your dreams! Knick-Knacks
Energy Work
 U S E A L L Y O U R

Senses
Energy work is all about being mindful and using all of your
senses to be present during your healing process. Here are
some ways that you can use your senses to do healing work.

See:
Hear: New places and
Healing tones, things, less
sound bowls, social
affirmations media/screen
time, more time
in nature

Taste: Smell:
Plant medicines, Aromatherapy
teas, nourishing (oils, incense,
food candles)
Touch:
Crystals, grounding in
nature, physical
reminders of your goals,
vision boards, massage,
yoga, exercise,
acupuncture
E N E R G Y W O R K F O R T H E
Chakras
CROWN
thys
t
Ame
Lay down and listen to a YouTube recording of 852 Hz.

3RD EYE
Sharpen your psychic skills by having a friend think of a number 1-
10 and guess what the number is. Do this regularly!

THROAT
Purge your social media friends lists. Remember "No." is
a complete sentence. Try to say "No." once a day.

HEART
Drink a nice cup of cacao while you soak in a bathtub with
some rose quartz and a green candle burning.

SOLAR PLEXUS
Soak in the sun and write a gratitude list.

SACRAL
Try a small creative project like an adult coloring book.
Take time to explore and appreciate your own body.

ROOT
Try grounding yourself through stepping into your back
yard barefoot (Yes! even in the winter).
 Color Therapy
Color therapy is using colors to change your vibration or
mental state through the use of color. The easiest way to
do this is to use a pair of color therapy glasses for 30
minutes a day. I recommend buying a full set and using
whichever pair you feel like you need for the day.

Strength
RED Vitality
Power
Orange Creativity
Enthusiasm

Headaches
Yellow Energy
Logic Green Refreshment
Growth

Wisdom
Aqua Calming
Relaxation Blue Responsibility
Justice

Indigo Violet
Ambition Inspiration
Spirituality Intuition
Serenity

Partnership
Rose
Compassion
Magenta Balance
Appetite
Relaxation
Tranquility
 Yoga
Yoga is a simple exercise composed of
stretching and holding poses with the
body. Yoga originates in Indian culture
and has ties to Hinduism, Buddhism, and
Jainism religion. This activity has been
done for thousands of years as a way to
relax and meditate. While yoga can and
does build strength, traditionally it is used
as a way to quiet the mind and connect
with your body, mind, and soul. Often
people mistakenly think that you must be
flexible or athletic to participate in yoga,
however almost all yoga poses can be
simplified for comfort and any shape or
size of body is welcome in beginner yoga
classes.
Meditation
Meditation is a practice used to
promote calmness and relaxation as
well as enhancing overall mental,
emotional and physical well-being.
There is no singular way to meditate.
However, many people find comfort
in using techniques such as
mindfulness,
surrendering to silence, focusing on
your senses, or specific breathing
methods. The key to meditation tends
to be quiet contemplation with
oneself. Through meditation, we can
find comfort in our lives and strength
through difficult situations.

There are many types of Meditation CAN look like...

yoga you can try...

cis ing Writing

oga Exer
ive Y Yog a
orat Ho t Painting
Rest PIY
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ilat
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yog
Ashtanga Yoga am
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H g

r Yo ga Hatha
td o o Yoga Da
Ou nc ding
ing R e a

Bhakti Yoga
 Reiki
Reiki is an ancient Japanese energy
work practice in which Reiki energy
flows through the practitioner to
clear energetic blockages and
improve overall health. Reiki can be
done in person or through distance
sessions. During a Reiki session, a
practitioner may have you lay on a
massage table and will run their
hands over or above your body as
they channel the Reiki energy.
Breathwork
Breathwork is often considered to be
a type of meditation that relies on
controlled breathing in different
patterns. People that participate in
breathwork may notice energetic
purges such as crying, laughing, vocal
noises, or shaking. Many people
report a transformative experience
similar to hallucinogenic medicines
while participating in breathwork.
Breathwork is an excellent way to
experience healing due to the fact it is
free, readily available, and can be
done by those that are unable to
move freely or participate in plant
medicines.

Reiki can help you There are many types of

mentally, spiritually, and breathwork you can try...
emotionally cope with...
c Wim
r o p i Hof M
Chr lo t etho
onic Biodynamic Ho d
Pain Biodynamic
a t ive
Prob lems a ma teg
r
Heart y I n
on Sh na
ssi am Pra Re
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p re an th
De ic ing
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Fati

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Anxi
 W H A T A B O U T Auras?
Auras can be defined as the color of your energetic body. The color of your aura can change
and/or be a mixture of colors. This type of metaphysical work can tell you the state of your
mental, emotional, or spiritual state at any given time. Some people go many years, or even a
lifetime, with the same aura color. You can go to an aura reader, get an aura photograph
done, or learn to read your own aura. This is a great way to get a visual representation of
your life path or healing journey.

Aura colors and their meaning:

Dull Color Vibrant Color Holes/Swirls/Bulges

Struggling with depression or anxiety A healthy and happy lifestyle Depression/anxiety/misery
Physical or mental illness Good at protecting energy Traumatic events have torn aura
Negativity Great boundaries Boundaries have been broken

Purple Pink Green Red Gold Yellow

-Educators -Free spirits -Practical -Very literal or -Intuitive -Energetic
-Leaders -Adventurous -Growth material person -Academic -Outspoken
-Inspirational -Non-conformists -Abundant -Quick Temper -Detail oriented -Optimistic
-Spiritual -Unique -Powerful -Grounded -Successful -Joyful
-Courageous

Light purple Orange

-Life in fantasy -Daring
-Prefer the -Thrill seekers
dream world -Loves Life
-Visionary -Joy

Indigo Blue
-Enlightened -Empathetic
-Intuitive -Loving
-Wise -Nurturing
-Spiritually -Spiritual Seeker
Advanced

Crystal Grey/Black
-Rare -Depression
-Ability to morph -Anxiety
into what is -Illness
needed -Negativity
 L E T ' S T A L K A B O U T
Sounds
What we listen to has the ability to affect our mental health and spiritual wellbeing
more than we know. Some musical notes have been known to affect how plants,
water, pets, and humans grow and thrive. Similarly, the WORDS that we listen to are
equally important.
One common way that people use sound to help their healing process includes
sound bowls or healing frequencies. The Solfeggio Frequencies are a set of
musical tones that Gregorian Monks chanted during meditation. These frequencies
are well known in spiritual communities to help heal the conscious and
subconscious mind. These tones can be played using singing bowls and other
musical tools or simply listened to through a recording.
396 Hz – Helps relieve grief and guilt. Promotes joy and forgiveness.

417 Hz – Helps clear negativity, negative

thought loops, and breaks down
subconscious blockages.

528 Hz – Promotes a feeling of love for others and oneself, restores balance in the
body, and repairs damaged DNA from past or present lives.

639 Hz – Strengthens relationships, friendships, family ties, and promotes a sense

of unity.

741 Hz – Physically cleanses the body from all types of toxins.

852 Hz – Awakens intuition and helps you return to spiritual balance.

You may be surprised at how many songs on your playlist are NOT helping your
mental health. Take the time to look through the lyrics of your songs and try to lose
the ones that do not EMPOWER you.
-Hannah
L E T ' S T A L K A B O U T
Sounds
What we listen to doesn't just mean music and tones. How we talk to ourselves, and
others matters. When we are trying to manifest what we want or help others keep a
positive mindset we should always speak in ways that the universe understands and not
give energy to negative phrases.

This does not mean that you shouldn't address problem areas in your life. It just means
to change the way we talk about those situations in a way that helps us rather than
hinder us.

I can... I hope...
I will...

I'll try.
I can't.
I am...
I wish...
I have... I'm quitting.
I'm making it happen. That's too hard.
It's easy for me to... That's impossible.
I'm so good at... There's no way.
I always... (get what I want, etc.) Easier said than done.
Maybe in another life.

I love
I am going to have that for you!
$100,000 by the I have decided to run
end of this year! a marathon!
Lets dig a little deeper into how to speak to and about
ourselves in order to create our dream lives.

I N S T E A D O F T H I S . . . T R Y . .

The Universe does not understand ... to say what you mean and keep a
sarcasm or irony. For example: positive outlook on difficult, annoying, or

dramatic situations.

"Kill me now."
You could even try to use sarcasm to trick
"I could just die."
your brain into loving yourself better. For
"I could never."
example, after you've made a mistake try

out:
When we do this, the Universe/our brain

thinks that we are being serious. "Well, I'm definitely the smartest person in

the world."

Try not to use the problem in the Rephrase your sentences in a way that
sentence for example: avoids bringing up the problem too often.

The more you talk about losing weight, your
"I am quitting smoking/drinking/etc." addiction, getting out of debt, whatever it

may be, the more energy you put into it
When we do this the Universe/our brain and the harder it is to accomplish as your
brain registers this type of talk as scarcity
hears: and begins to resist.

Try:
"I am going to be doing a lot of "I've been working on my health."
smoking/drinking/etc." "I love water!"
"I always have enough to thrive."

The Universe doesn't understand negative Try I AM, I CAN, I WILL phrases:
words like NO, NOT, DON'T, NEVER.

"I am worthy of a raise."
"I'm NOT going to make that mistake again." "I know I can meet my goal."

"I will be able to do this."
When we do this, the Universe/our brain

hears:

Always manifest what you do want. Not
"I'm going to make that mistake again." what you don't want.

 Self-Care
Self-care counts as energy work!
Self-care CAN look like:

Doing anything you LOVE (no, work doesn't count!)

Taking a luxurious bath
Reading
Crafting or hobby work
Listening to music/singing
Gardening
 Self-Care
Self-care isn't always pretty.
Self-care can ALSO look like:

Doing difficult trauma processing or work

Shadow Work
Going to therapy
Crying/Grieving
Journaling
Exercising
Having difficult conversations/setting boundaries
O T H E R W A Y S T O D O
Self Care

-Cranial sacral therapy

-Psychic readings
-Aqua therapy (float tanks!)
-Breath-work
-Tantra
-Iridology
-Salt caves
-Massage therapy
-Acupuncture

My favorite type of self-care is geocaching.

Geocaching is an interactive app where you can
find real hidden "treasure" all around your city.
Normally the cache is a small hidden container
with a log that you can fill out. I love that its free,
makes me use my brain, gets me outdoors, and
helps me explore an area I may have never
explored before. I HIGHLY recommend it as a
way to meditate, unwind, and get some light
exercise in.
-Hannah
 T H E

END!
( K I N D A )

DISCLAIMER: This information is not intended to be used as medical advice. I am not a

licensed therapist, doctor, or healthcare worker. This book is a direct representation
of my spiritual practice as a light worker.

 W H A T W E D I D

NOT
I N C L U D E

There are some practices that I left out of this book for several reasons. Some are advanced topics that require
much more in-depth conversation or a specialist. Some of these topics I do not feel called to share about, and
others I think are dangerous or not aligned with a positive and nurturing path. For full transparency, you'll find
these topics below so you can avoid or be more prepared if they come into your life.

Some witchcraft and spiritual practices overlap; however, spirituality is not

defined as a religion, but rather a set of changing belief systems. Arguably, some
Witchcraft elements of witchcraft may be against the ethical code that spiritual people live
by including, but not limited to, black magic (aka practices with the intention of

affecting someone or something negatively).

I personally and controversially do not agree with the "twin flame" ideology. After
personal experience, I believe that the "twin flame" concept is a spiritual trap that is
Twin
very likely to lead to stalking, self-deprecation, abuse, and depression. I do not
Flames
recommend anyone follow this concept and hope that those who do find freedom
and release.
Although I am a big fan of water fasting, it can be dangerous practice if not done

correctly and without proper supervision. For those interested in water fasting for
Fasting spiritual benefits, I highly recommend looking into it more in depth. In my opinion,

fasting should NEVER be done for weight loss, but rather spiritual and mental
growth or for severe illness (such as cancer).
Ouija and/or scrying is a practice that many people avoid as it can be used as an
energetic portal for entities with ill will. Working with Ouija does not necessarily
Ouija/ mean you are partaking in black magic as movies make it out to be. When done
Scrying properly, Ouija can be used for healing by an advanced practitioner. Ouija/Scrying

can be a dangerous practice that spiritual "beginners" should not partake in.
While being passionate about helping others is a noble mission, when starting out
your spiritual journey it is most important that you work on your own healing first.
Healing Your own health and journey should always be your main priority. Although there is
Others no right or wrong way to practice spirituality, I recommend becoming familiar and
comfortable with your methods of healing before you begin to share.
Sometimes when we dive into spirituality, we get so excited about our growth that
Healing we want to share the information/healing we have found. When this happens, our
Others Ego may take over and we feel compelled to offer unsolicited advice. This can cause a
breech of trust within someone else's journey. It is VITAL that you always ask
PT2 permission before offering spiritual advice. This is a practice called spiritual consent.

Some religions are called a "closed practice" meaning that they do not allow people
outside of that religion/culture to participate. While MOST religious/spiritual practices
Closed
overlap one another, it is important to not use closed practice terminology or lingo to
Practices
describe those practices. For example, while "smudging" is a closed practice, smoke
cleansing is a part of nearly all spiritual practices around the world.

The End (Again)

Thank You!
THANK YOU FOR TAKING THE TIME TO READ
THIS BOOK! I HOPE THAT YOU WERE ABLE TO
USE THIS OPPORTUNITY TO LEARN, GROW, AND
HEAL! ALWAYS REMEMBER THAT WHAT IS MOST
IMPORTANT IS YOUR INTUITION. NOT ALL OF US
RESONATE AT THE SAME VIBRATION AND IT IS
HEALTHY FOR YOU TO CREATE YOUR OWN
OPINIONS AND PRACTICES AS LONG AS THEY
FEEL AUTHENTIC, CHALLENGING, AND KEEP YOU
HEADED IN A POSITIVE DIRECTION.

IF YOU ENJOYED THIS BOOK AND/OR HAD A

SPIRITUAL BREAKRTHOUGH, I WOULD LOVE TO
HEAR FROM YOU! CONTACT ME THROUGH
INSTAGRAM, OR MY WEBSITE
NEWAGESAMESOUL.COM.