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ABSTRACT
Human sleep, defined on the basis of electroencephalogram (EEG), electromyogram
(EMG) and electrooculogram (EOG), is divided into rapid eye movement (REM) sleep
and four stages of non–rapid eye movement (NREM) sleep. Collective monitoring and
recording of physiological data during sleep is called polysomnography. Sleep which
normally starts with a period of NREM alternates with REM, about 4-5 times, every
night. Sleep pattern changes with increasing age. Newborns sleep for about 14-16
hours in a day of 24 hours. Although there is a wide variation among individuals, sleep
of 7-8.5 hours is considered fully restorative in adults. Apart from restorative and
recovery function, energy conservation could be one of the functions of sleep. The role
of sleep in neurogenesis, memory consolidation and brain growth has been suggested.
Though progress in medical science has vastly improved our understanding of sleep
physiology, we still do not know all the functions of sleep.
Correspondence : Dr. V. Mohan Kumar, 8-A, Heera Gate Apartments, DPI Junction,
Jagathy, Trivandrum – 695014.
82 V. Mohan Kumar
are recorded merely to note the heart rate polysomnogram, and EEG in particular, is
and rhythm, and for alerting the technician essential for any sleep-wake analysis,
to a possible emergency situation. They scoring of about 1400 pages (i.e. a
also demonstrate whether desaturation patient's one night record) is time
during apnea leads to arrhythmias or not. consuming. So, people often resort to
Airflow is monitored with the help of a computer scoring to come to a conclusion,
thermistor or thermocouple sensor. This which is not a healthy practice. But
device looks similar to a nasal cannula and automation is superior to manual scoring
is secured just under the patient's nose. It in some ways, as the computer can use a
senses the amount of air moving into and lot of parameters, such as alpha rhythm,
out of the airways and sends signals to the sleep spindles, delta waves, rapid eye
physiological recorder. This tracing is movements or tonic chin EMG levels to
used to determine the presence and extent make a hypnogram (Figure 3).
of apneic episodes. Respiratory effort is
assessed using a piezo crystal. Two Velcro Sleep stages :
bands, one placed around the chest under The most important parameter
the breasts and one around the abdomen, required for sleep analysis is EEG. The
serve to determine chest wall and different EEG waves found during sleep
abdominal movements during breathing. and wakefulness could be classified as
Each band has a piezo crystal transducer. delta ( 4Hz, 150-250V), theta (4 - 8 Hz,
The force of chest or abdominal expansion 100-200V), alpha (8-13 Hz, 50 -100V),
on the bands stretches the transducer and beta (13Hz, 50V) on the basis of their
alters the signals to the physiological frequencies and amplitudes. During the
recorder. These leads, combined with the wakeful stage, the EEG alternates
airflow sensor, help to detect apnea. Limb between beta and alpha activity. Alpha
movements are assessed by recording activity is observed when the subject is
EMG. For that purpose two EMG leads relaxed and the eyes are closed. Beta
are placed on the inside of each calf activity appears when the subject is alert
muscle, about 2-4cm apart. Oxygen with eyes open and scanning the visual
saturation of blood is measured by a pulse environment. The amount of visual
oximeter probe placed on the finger, or scanning would be reflected in the EOG,
earlobe of the patient. either as abundant or as scarce activity.
Video cameras are used to monitor The EMG may be high or moderate,
the patient. If the patient's activity is tape depending on the degree of muscle
recorded while sleeping, the technician tension.
can review the tape at any time during the The alpha activity decreases
analysis. It helps to verify whether during stage 1 of NREM sleep (Figure 2).
strange-looking waveforms were caused The EEG consists mostly of low voltage,
by the patient's movement, or due to any mixed frequency activity, with much of it
other reason. Though visual assessment of in 3-7 Hz range. The EOG activity is
Physiology of Normal Sleep: From Young to Old 85
mostly absent, but slow rolling eye and decreasing frequency. Muscles are
movements would be present. The EMG is progressively relaxed during the deeper
moderate to low during this period. stages of sleep. Though muscle activity is
Against the background of low voltage, reduced, the sleeper makes postural
mixed frequency EEG (of stage 1), sleep adjustments after about every 20 minutes.
spindles (12-14 Hz sinusoidal waves) During NREM sleep, the heart rate and BP
appear as the person enters stage 2 of decline, but the gastrointestinal motility
NREM sleep. Eye movements (EOG) are and parasympathetic activity increase.
rare, and EMG is low to moderate during
stage 2. During stage 3, delta waves NREM sleep alternates with REM
appear in the EEG, but the EOG and EMG sleep. Human REM sleep is marked by the
continue to remain as before. There is a EEG reverting to a low voltage, mixed
quantitative increase in delta waves frequency pattern, similar to that of
during stage 4, so that they come to NREM stage 1 sleep. The eyeballs show
dominate the EEG tracing. The EOG rolling movement, with superimposed
continues as before, and EMG shows bursts of rapid eye movements during this
slight reduction. In a nutshell, as the sleep phase of sleep. So bursts of prominent
progresses to deeper stages, i.e. from stage REMs appear in EOG.The REM sleep is
1 to 4, the EEG shows increasing voltage also called “paradoxical sleep”, as the
86 V. Mohan Kumar
EEG (recorded from animals) during this of the several intrinsic body rhythms
phase becomes desynchronised (i.e. low modulated by the suprachiasmatic
voltage fast activity), similar to the wake nucleus of the hypothalamus, and the
stage. REM sleep, which appears after 30- pineal gland. They set the body clock to
90 minutes of NREM sleep, is approximately 25 hours, with clues such
characterised by a profound loss of muscle as environmental variables (like light
tone (except eye, middle ear and exposure) and activity schedule
respiratory muscles). Muscle twitches, entraining it to a 24-hour cycle. Light,
respiratory changes, increased heart rate which entrains the circadian clock to a 24-
and coronary blood flow are the other hour rhythm, is called a "zeitgeber," a
features of this stage. The subject recalls German word meaning "time-giver".
dreaming, when woken from REM sleep. Thus, the inherent circadian rhythm
Though REM sleep is associated with continuously interacts with the external
dream, some mental activity is associated environments. Sleep-wake cycle can
with NREM sleep also. But it is less vivid continue even without external clues, but
and not accompanied by full dream then the cycle length assumes a
narrative. Dreams are usually visual, but periodicity of around 25 hours.
the congenitally blind have auditory
dreams. REM sleep is associated with Sleep changes with age:
penile erection and testosterone release. The amount of sleep needed by
It is a common assumption that each person is usually constant, although
mammalian sleep and wake states are there is a wide variation among
distinctly different. Though modern individuals and cultures. In adults, sleep
science identifies waking, NREM sleep of 7-8.5 hours is considered fully
and REM sleep, very objectively, by using restorative. In some cultures, total sleep
physiological signs and behavioural often is divided into an overnight sleep
correlates, studies have shown that each of period of 6-7.5 hours and a mid afternoon
these states can intrude into the other. nap of about one hour. Sleep pattern
Some components of REM sleep can, at changes with increasing age. Newborns
times, appear in awake states in some show several sleep-wake cycles in a day of
clinical conditions. Similarly, wakeful 24 hours. This polycyclic rhythm passes
behaviour can intrude into sleep, in some through a biphasic pattern before a
clinical conditions, resulting in striking monocyclic pattern is established in
consequences (5). young adults. In newborns, the total
duration of sleep in a day can be 14-16
Sleep-wake cycle consists of hours. Most of it is REM sleep. During old
inherent rhythmic changes with 24 hour age, total sleep is not only reduced, it is
(circadian) periodicity in physiological, often divided into an overnight sleep
biochemical, and psychological processes period of less than 6-7.5 hours and a mid
in the body. Circadian sleep rhythm is one afternoon nap of about one hour.
Physiology of Normal Sleep: From Young to Old 87
Cortex
NREM
Basal forebrain
& caudal
brainstem Thalamus
Posterior
Brainstem
hypothal amus
FIGURE 4 : The diagram shows the areas of the brain which are primarily implicated in
the regulation of NREM and REM sleep and wakefulness. It also shows the major
neural connections involved in the regulation of sleep-wakefulness.
88 V. Mohan Kumar
land, after spending weeks in the water, increase REM sleep in humans, with no
they show no REM rebound. Cetacean rebound reduction during the subsequent
mothers show no rebound increase in night. Administration of monoamine
sleep after the postpartum period. oxidase inhibitors or brain lesions can
Migratory birds also do not sleep during suppress REM sleep for months or years
their long migration. This sleep reduction ( w it h n o d e t e ctab l e c o g n i tiv e o r
during the migration is not followed by physiological symptoms). Sleep
sleep rebound. Moreover, it is not possible reduction in mania is also not followed by
to assert that all animals sleep, though rebound sleep.
lower forms of animals show rest-activity
cycles. Length of sleep also varies Conclusion :
in different mammals. Giraffes and It can be concluded that sleep is
elephants sleep for 4-5 hrs, whereas important for health and survival. Modern
opossum, bats and giant armadillos sleep technology had made great advances in
for 18 hrs. Amount of NREM and REM recording and analyzing sleep-
sleep also varies in different animals. wakefulness, and also the progress in
Platypus has more REM sleep than any medical science have vastly improved our
other animal (about 10 hrs). Guinea pig understanding of the physiology of sleep.
has only 1 hour of REM sleep per day. But, we still do not know all the functions
Length of REM-NREM cycle varies from of sleep. Though some sleep disturbances
less than 12 min in rats to 90 min or more are temporary mild inconveniences,
in man. Variation in sleep and its duration physical and mental health of the
and pattern is not restricted to animals. individual are grossly affected when there
Mild body heating increases sleep, is persistent repeated interruption of sleep.
with no rebound insomnia, not only in Inadequate sleep causes not only misery to
animals but also in man. Heating the body, the sufferer, but it also has far reaching
prior to sleep increases slow-wave sleep in socioeconomic consequences.
man. Extending sleep time can slightly