Name: Ian Jewel M.

Berbano Yr/ Section: 1A-BSRT

Activity #1 (Macronutrients)

Direction: Identify and answer correctly the corresponding questions. Write

the letter of your choice in the space provided.

A – Carbohydrates

B – Proteins

C - Fats

B1. Essential to growth and repair muscle and other body tissues.

A2. Our main source of energy.

C3. One source of energy storage unit.

B4. Meats, beans, eggs and fish.

A5. Pasta, bread, potatoes.

C6. Butters, oils, avocadoes.

A7. Fruits and vegetables.

B8. Basis of body structure.

C9. Good in small amount.

C10. Beef tallow.

Activity #2 (Macronutrients)
 Essay: Explain briefly but substantially the following quotation. Be guided
on rubrics.

1.

That is, being confident in yourself, having a strong self-esteem, and feeling good about
who you are rather than what you look like. Robert Urich is attempting to convince us that
in order to obtain a healthy outer, we must first achieve a healthy mind. When you have a
healthy self-esteem, your thoughts are generally positive, and you will feel good about
yourself as a result of these positive thoughts. If you have positive thoughts about how
you look, you will be happy with your appearance and how others perceive you. Our
bodies are a mirror of not only what we consume physically, but also what we think
about. If you don't like your body, you must adjust your food habits as well as your
thinking ones.

2.

Eating less will not make you healthier. It can certainly make you skinny
obese, which isn't healthy. Eat. However, eat healthful foods and keep
your portions in check.
 Activity #3: (Micronutrients)
Direction: Identify the following.
1. Vitamin: Vitamin B6
Function: Assist in carbohydrates and amino acids metabolism.
2. Vitamin: Vitamin B2
Source: It includes legumes, green leafy vegetables, orange juice, wheat
germ and liver.
3. Vitamin: Vitamin D3
 Function: It regulates blood calcium levels. Supports bone health.
4. Vitamin: Vitamin C
Function: It plays a role in the immune system, and is important to the proper
function of at least two enzymes including one that helps protect cells from
damage.
5. Vitamin:Vitamin K
Source: Leafy greens, potatoes, whole grains, nuts, seeds, legumes.
6. Vitamin:Vitamin B6
Function: Carries oxygen throughout the body, supports immune function and
participated in the development of the brain and nervous system.
7. Vitamin: Vitamin K
Function: Blood clotting, and bone formation
Source: Leafy green vegetables.
8. Vitamin:Vitamin D
Function: Component of bone and teeth.
Source: Dairy foods, Chinese cabbage, kale, turnip greens
9. Vitamin:Vitamin C
Function: Iron absorption, anti-oxidant, immune system
Source: Fruits and vegetables
10. Vitamin: Vitamin B12
Function: Promotes proper growth and development of the nervous system