A DETAILED LESSON PLAN IN PE AND HEALTH 7

March 14 , 2022

I. OBJECTIVES

At the end of the lesson students will be able to:

1. Define Mental and Emotional Health.
2. Express how the body responds to the things they think and feel.
3. Demonstrate awareness of the different situations that may affect their mental
and emotional well- being.

II. SUBJECT MATTER

A. Topic: Mental and Emotional Health
B. Reference: Learners Material for PE and Health 7, Pp. 339-348 ,
Appendix pp. 369.

C. Materials: Power Point Presentation , Manila Paper , speaker and

Printed Materials
D. Values Integration: For them to become aware of mental and
emotional health that may cause stress if not handled properly.

III. PROCEDURE

Teachers Activity Students Activity

A. Preliminaries Good afternoon ma’am!
Greetings We’re Fine ma’am , thank you
Good afternoon Class!
How are you today? Good to here that class.
Prayer _______In the name of the Father , the Son ,the
Holy Spirit……Amen
Let us Pray first ._________ please lead the
prayer. All: ( Picking up papers and arranging their
Before you take your seats , pick up the pieces chairs)
of paper and arrange your chairs properly.
You may now take your seat All: ( Sitting down)
Checking of Attendance
Let me check your attendance first. None ma’am
Class monitor please check the attendance
Who are the absent today? Class monitor checking the attendance
Okay thank you. None maam

B. Motivation
Class I am going to show a short video clip.
What are you going to do is to observe and
afterwards I am going to ask a question.

All: ( Watching the video clip)

Have you experience Sasha’s story?

What did she do to respond to it?
All: Yes maam
Shaira : Sasha opened up to her mom and
listened to her advice. She also helped her
Very good! Give 3 clap for Shaira! friend Andrie who is also having a difficulty in
coping up with the situations surrounding him.
C. Presentation
All: (Clap 3x)
Before we proceed to our lesson I want you to
create a word from the jumbled letters written
to use the definition as you guide .
1. Activity: Arrange Me!

A. MLATNE HLAETH - a state of well-being in

which the individual realizes his or her own Students will answer
abilities, can cope with the normal stresses
of life.. 
 B. EOMTOINLA HTLAEH - is about how we
think and feel. It is about our sense of
wellbeing, our ability to cope with life
events and how we acknowledge
( Let’s Brainstorm)
In this Activity , you will work with your
classmates in creating your own definition of
Mental and Emotional.

Write their responses on the semantic web

below.
When your web is complete , find a partner and
share what you have written.

Students will answer

Mental and Emotional Health

is______________________________________

2. Analysis
How do you find the Activity?

Okay very good. Students will answer

3. Abstraction
Let’s us now proceed to our discussion
What is Mental Health?

Student: Mental health is a state of well-being in

 which every individual realizes his or her own
potential , can cope with the normal stresses of
Very good . Mental health includes our life .
emotional, psychological, and social well-being.

What is the important of mental health?

Anyone?

Student: Mental health is important at every

Very good! stage of life, from childhood and adolescence
How about Emotional Health? through adulthood.
Okay thank you!
Emotional health is about how we think and feel. Student: Ma’am Emotional Health is the ability to
It is about our sense of wellbeing, our ability to manage and express emotions.
cope with life events and how we acknowledge
our own emotions as well as those of others. It
doesn’t mean being happy all of the time.

Why is Mental and Emotional Health is

important?
Students: Emotional and mental health is
important because it’s a vital part of your life and
Okay very good.
impacts your thoughts, behaviors and emotions.
What are the qualities of a person with good
Mental and Emotional Health?
Okay thank you ,
Let us now proceed to the qualities of a person Student: They have Sense of well-being and
with good Mental and Emotional Health satisfaction
Who can read? Anyone?
Okay____ please read

Students will raising hand

Student will read the first qualities of a good

Mental and Emotional Health

Okay thank you that’s all our discussion!

Student will read the second qualities of a good
4. Application
Mental and Emotional Health
Group Presentation
In this Activity students will describe their mental Student will perform
and emotional health. They will form three
groups and they will pick the task they are going
to perform.
Group 1. Express their feelings using emotions
 Group 2. Express their feelings in spoken poetry
Group 3. Express their feelings through rap.

IV. Evaluation

Directions: Write T if the statement is correct and

Write F if the statement is wrong.
1. Emotional Health is a state of well-
being in which every individuals
realizes his or her own potential.
2. Mental Health is an important part
of overall health
3. According to Manitoba ND a
person with good Mental and
Emotional possess of the qualities
such as Ability to care for others.
4. Mental and Emotional Health
plays an important role in the
overall well-being of a person
5. Self-confidence and good Self-
esteem is a qualities of a person
with good Mental and Emotional
Health.
6. – 10 . Essays Why is Mental and
Emotional Health is important.
Answers: F,F,T,T,T
V. Assignment:
Directions: Give the Definition of the following.
1. Stress
2. Eustress
3. Distress
And answer the following questions on your
textbook PE and Health Activity 3: Pages 349

Prepared By: Emelrose Ll. Maceda IV- BPED