Fitness Gram Test

1. List the 5 tests for the fitness gram?

2. What fitness gram test measures your flexibility?

3. What fitness gram test uses your arms?

4. Curl ups are good for what muscles?

5. Pacer test is also called the ________?

6. List 5 fitness stations.

7. What does the pacer test?

8. Jump rope is good for our ___________?

9. What can you do on your own to improve arm strength?

10. List 3 activities you can do at home to improve your physical fitness.