Professional Documents
Culture Documents
C OM | N E W DE L HI
The mind needs Nature is the theme for Mental Health stargaze from your
rooftop since the skies
hunter not only looks for and
organises vaccination appointments on
GREEN
NATURE & LACK OF IT Awareness Week 2021 are clearer these days behalf of other people but also keep
Nature-deficit disorder is the idea that During the pandemic, millions of or even pitch a tent in the vaccine wastage in check.
human beings, especially children, are us turned to nature. Research your backyard to pre- Basically, when a distribution site
spending less time outdoors, and the on the mental health impacts of the pan- tend camping,” says Dr defrosts a tray with 100s of vials,
belief that this change results in a wide demic showed going for walks Bangar. they must use all the doses
range of behavioural problems. Now with outside was one of between 5 and 24 hours – before,
Covid-19 stay-at-home diktat, the problem our top coping strate- according to their protocol, the
has only got worse. “In lockdown, people gies. In this second wave, we must FOREST CURE remaining doses must be thrown
are glued to gadgets. Their lives revolve
around the internet, smartphones,
The green ribbon is the international symbol for once again look at nature’s
unique ability to not only
Professional forest
bathing guide Dipika
out. When there are no shows at
the end of the day, some providers
bring consolation in
videogames, and television. This is alien-
ating them from nature,” points out Dr mental health awareness. And green has been proven stressful times, but also in-
Sharma founded
Forest Therapy India a
will start letting anyone they
can find through the door for
Santosh Bangar, psychiatrist Global crease our creativity, em- few years ago to take their first shot. Vaccine
Hospital, Mumbai, adding that it is the to be vital for good mental health. Here’s why… pathy and a sense of people back to the hunters are the ones
parents responsibility to educate their wonder. woods. While she con- who want to bring
child about nature, help them plant trees, ducts garden walks in method to this
or opt for gardening. Like Richard Louv, the sounds of nature. Scientists from Delhi too, her favourite haunt for work- madness. They use
author of “Last Child in the Woods” says, Brighton and Sussex Medical School in shops are the jungles of Pangot in tech and social
“Parents, educators, and urban planners the UK found birdsong, wind in Uttarakhand. “We spend two hours media to help people
can help kids reconnect with nature – the trees, or a burbling brook in the forest of Kilbury where the get their jabs. To
before it’s too late. There will always be — sounds readily available to participants are asked to put vaccine hunt is to
conservationists and environmentalists, stream online — help their gadgets on silent mode devote hours,
but if we don’t do something, they’ll us relax as well. Add a as we want them to be com- possibly days, of your
increasingly carry nature in their briefcas- nature focus to your pletely present in the moment. life waiting for a dose
es, not in their hearts.” home learning We work on concepts of of a vaccine.
experience – go Grounding, Mindfulness and Qi
IMPROVE
bromine, a stimulant satisfaction upon baking. There are times when you feel while decreasing levels of
that peps you up. everything has come to a head the stress hormone cortisol. DID YOU KNOW? popular thanks to the Julius
and you are overwhelmed. You Poor mental health
can either do some vigorous
exercise, punch a pillow, or
the helper’s high – a release
of feel-good endorphins trig-
increases the risk for long-
lasting (chronic) physical
Caesar. Here’s some trivia
2
of depression. That’s and call or just write a letter. The Ides of March was known in the
Exercise because chocolate Declutter of non-fatal disease burden Roman calendar as a day of religious
A 20-minute exercise can help increases levels of sever- Clearing cupboards clears Snuggle up Anxiety disorders are observances, festivals dedicated to
you release some much-need- al brain chemicals, your mind. And if you find A few minutes under a soft among the most common Mars (the God of War) and the deadline for
ed mood-lifting endorphins. including trypto- enough things to pass on to blanket can make us more of childhood disorders Romans to settle their debts.
And when you exercise out- phan – a chemi- charity you even experience relaxed. Researchers found
3
If you’re familiar with Shakespeare’s
play, Julius Caesar, you may remember
#GOALS SELF-CARE a soothsayer, someone who could
HOBBY HORSE
Curia Pompeia – where
Caesar was killed “Beware the Ides
FIGHT of March”.
SCREEN Caesar was
CELEBRITIES AND THEIR INTERESTING HOBBIES AND WHY YOU SHOULD GET ONE
BRAD PITT & LEONARDO DICAPRIO
POTTERY
way to build focus and escape from the humdrum
of daily life. You get to connect with other collec-
YOUR SKIN
Is the stress around us taking a toll on your skin?
STRESS
The more the
screen time the
more we are
damaging our
skin, as the blue
assassinated on
the Ides of
March in 44 BC.
This incident is
true, according
to a Roman
biographer,
During the shoot of “Once Upon a Time in Mexi- tors, nurture your inner curiosity and when Give it some care and relief with these expert tips rays coming out
who even
co” Pitt and Dicaprio bonded over a mutual love you end up scoring something worthwhile it of these gadgets
Pallavi.Shankar@timesgroup.com QUICK FACTS named the
for pottery. Apparently both are avid potters gives you a sense of accomplishment. it in warm summer months is a good can lead to
soothsayer.
and would have late-night sessions at Pitt’s idea. Exfoliate once a week using blemishes and The word “Ides”
B 4
house. Pitt even has his own sculpting studio TAYLOR SWIFT eing fearful, sad and kitchen ingredients like turmeric and tired skin. To tackle these problems comes from the Latin Julius Caesar
in his house. MAKING SNOWGLOBES stressed has become a besan as they are natural products Kochhar recommends wearing word meaning “to divide” was not
How pottery helps? In an interview to “Seventeen”, Swift regular state of mind for that are gentle on delicate skin. sunscreen when you are at home as March was named stabbed in the
Pottery enables for improvements in flow shared that she picked up the DIY everyone. This is also it blocks the rays coming from the for the Roman main Roman Senate
and spontaneity, provides an outlet for grief, hobby of making snowglobes from leading to more screens and reduces risk of spots and House in the forum.
and helps you with self-identification and Pinterest. The singer uses mason people facing breakouts
FOR ACNE pigmentation. For fatigued eyes,
god “Mars”
This event actually
self-expression. It improves focus and jars, antiques and glitter to fashion on their skin, dark DIY anti-acne MANAGEMENT gently dab a cotton pad of absorbent happened in a small area
reduces stress. the gifts, and shared that putting circles under the face mask Tweenage and cotton soaked in warm tea around near the Circus Flaminius and the Tiber
them together makes her feel like a eyes, etc. Wellness Add 2 pods of crushed garlic and 1 teenage is that stage the eye. called the Curia Pompeia, within the Theater
WILL SMITH kid again. expert Blossom teaspoon of calamine to 2 teaspoons of life when oil of Pompey’s complex. Meetings of the
FENCING How crafting helps? Kochhar explains, of egg white. Leave this on your face glands are senate were not always held in the main
Smith is a fencing enthusiast Working on DIY projects in- “Stress, anxiety for 20 minutes and rinse off. This is overactive leading Follow this routine senate house in the forum. The legal and
and has managed to rope in pals creases happiness and re- and sadness are to acne and any Sleep eight hours a day religious stipulation was simply that the
especially effective in reducing the
Tom Cruise and David Beckham, laxation, mindfulness and the root cause for a kind of stress Eat nutritious food including senate meet in a consecrated space and
inflammation of acne that pops up
too. In an interview to “Daly leads to improved eye-hand lot of our digestive, aggravates this skin vitamin C and other antioxidants thus there were a number of curiae within
overnight and is painful and red.
Mail” Smith said, “Tom coordination and dexterity. health, mental health, condition. To fight Interact with friends and family the city of Rome. Caesar was stabbed 23
— Blossom Kochhar
[Cruise] has a room for train- skin and hair problems. acne, “Use anti- regularly online. Try to talk times by about 60 conspirators.
RYAN GOSLING about happy things
5
ing. We don’t get enough time When we are stressed, we acne treatment Caesar was assassinated because of a
for hanging out, just us three KNITTING either don’t eat at all or we binge in your night Exfoliate your face
and body once a week growing fear that he was becoming a
guys...It’s a lot of fun.” In an interview with “GQ eat, which is not at all healthy for our routine: salicylic acid- dictator. This incident also marked the
How fencing helps? Australia”, Gosling shared gut, and leads to digestive problems based face washes Wear sunscreen
indoors too beginning of the end for the Roman Republic
As a hobby, fencing is a that he learned how to releasing gastric juices that ultimately and topical creams and triggered civil war that resulted in the
great physical sport. It’s knit on the set of reflects on our face and hair.” and tea tree oil Practice
meditation and rule of Caesar’s adopted son, Octavian, who
athletic yet artistic. But “Lars and the Real products are was just 18 at that time. He changed his
you’d need proper Girl” and kept up the effective for breathing
equipment and training hobby. The actor
FOLLOW THE BASICS OF clearing exercises daily name to Augustus and ruled with an iron
Exercise. It hand. On the fourth anniversary of Caesar’s
facility for this. even admitted, “If I SKIN HEALTH breakouts. Do death, Octavian executed 300 senators and
had to design my Invest some time on skin health by keep in mind opens pores
and helps the knights who had challenged him.
QUENTIN perfect day, [knit- doing the basics. “The current stay-at- that acne
6
skin breathe. The place
TARANTINO ting] would be it.” home time should be used by parents treatment
Cleanse where
COLLECTING VIN- How knitting helps? to push their kids towards conscious needs to be
and Caesar was
TAGE BORAD GAMES Besides improving skincare,” says dermatologist Dr applied to
moisturise stabbed is now a
The famous director hand-eye coordination, Rinky Kapoor. Time spent on building the whole
everyday cat sanctuary. It’s
loves to collect vintage it keeps your brain a good habit is also a good face and
— Dr Rinky home to around
board games. He partic- sharp. A neuropsychiatry distraction. What you can do? Cleanse not just on
Kapoor 150 cats
ularly loves those study found that engag- your skin twice a day with appropriate the
have made
games that are linked ing in activities such as cleansers. If your skin is oily, use a
it their
to old TV shows. knitting could reduce mild gel-based moisturiser and do not
home. You
How collecting the chance of develop- forget to wear sunscreen even when
can even
helps? ing mild cognitive im- you are indoors. Toning is not a must
“adopt”
Starting a collection of pairment by 30-50% for for young skin but using some rose
them.
anything is a great seniors. water on face and neck to refresh
02 “One language sets you in a corridor for life. Two
languages open every door along the way.” — Frank Smith LANGUAGE LAB SATURDAY, MAY 15, 2021
PICS: ISTOCK
Funny ENGLISH
IDIOMS About
HOW TO WRITE ANIMALS
TO A PEN PAL
1. Cold turkey
People often use the
idiom quitting cold
turkey when they
decide to abruptly
stop doing something
that is considered bad for
Hi friends, we are Hopper and Crocky. Making connections in them, such as smoking.
MEANING: To quit some-
today’s estranged world is very important. Today we will tell you thing (like an addiction)
abruptly and without
how to find and keep a pen pal to practice your language skills fanfare
USAGE: To cure his addiction to
video games, he decided to go
cold turkey and gave his entire collec-
tion away.
P
German word Ohrwurm, which has been used to describe such
ships you maintain by writing let- people in different countries has been like the way receiving a that made you want to write to them. ‘cognitively infectious’ pieces of music.
ters to each other. The best pen around far longer than the Internet. handwritten letter makes you What did you feel you could bond over MEANING: A catchy song or tune that you can’t seem to get
pals are usually those who have feel, this type is for you. and why? out of your head
an interest in learning about dif- Email: Many people Ask some questions about their USAGE: “Ariana’s new song has been stuck in my head for a
ferent people, cultures and languages. They Practising your prefer email to snail mail life: What information do you want to week. I’d do absolutely anything to get rid of this earworm!”
want to connect with the world outside their
borders, but on a more personal level.
language skills these days because it’s
free, quick and easy.
learn about them?
Mention what you’ll be doing be- 5. The
Being a pen pal is a less intimi- Digital: These are pen tween now and their next letter: This
dating way of connecting with pals you connect with via will give them something to write to you elephant in
Power of the written word someone while practicing your instant messaging. Here about. For example, if you’re going to a
the room
Finding a pen pal is a great way to connect writing skills in your target lan- you can have daily or concert that could prompt a question in
It is based on the
with people from other parts of the world, guage. Crafting a letter to send to ongoing conversations with a their next letter.
idea/thought that
to learn a foreign language, and to open your- someone can help you learn new vo- pen pal through your mobile Sign off: Thank them for reading your
something as conspic-
self up to a new culture. Of course, these cabulary, practice talking about specific phone. If you prefer a fast-paced letter, let them know where to contact
uous as an elephant
days we have Skype and email, which make themes, and improve your grammar. Devel- digital world, there are lots of options here. you, and let them know you’re looking
can appear to be over-
connecting with others around the world oping these friendships can also create op- forward to their response.
looked in codified
social interactions.
MEANING: A huge and
obvious problem that
everyone avoids talk-
FOREIGN LANGUAGES
5 NEW ENGLISH
ing about
USAGE: Avoiding the
topic is like draping a
tablecloth over the ele-
Bingeworthy MAGIC
Adapted from the Grisha novel trilogy by Leigh Bardugo, an
Israeli-American young adult and fantasy author, ‘Shadow and
Bone’ is captivating the world. Here’s what you need to know...
Typically, Grisha are born with just one type of
power and live longer lives than non-Grisha,
especially the more powerful ones.
To find out if someone is Grisha or not, all
Ravkan children are visited by Grisha
examiners at a very young age to see if they
possess abilities. If they do, these children are
sent to a special school in Os Alta, called the
Little Palace, where their skills are honed.
Then they join the Second Army or work
exclusively for the Darkling or the King.
Although relations between Grisha and non-
Grisha Ravkans aren’t great, it’s much better
than in Fjerda or Shu Han, where Grisha are
hunted down, killed, experimented on, or sold
into slavery.
There are various types of Grisha, and
there’s a hierarchy. At the top sits the
The show is based on the massively popular inspiration from some real-life people and Corporalki, or the Order of the Living and the
Grisha trilogy and ‘Six of Crows’ books by cultures in building her fictional world – to be Dead, which contains Grisha known as
Leigh Bardugo, who built a sprawling second- more specific, Tsarist Russia is the basis for Heartrenders, who have the ability to control
world fantasy with political and cultural Ravka, Scandinavia as a loose inspiration for things like a person’s pulse, heart, and other
underpinnings, drawing influences from real- Fjerda, and China and Mongolia are organs of the body. Under Corporalki are
life people and places. inspirations for Shu Han. Etherealki, also known as the Order of
While most of the series takes place in Grisha powers aren’t really “magic” but Summoners. This where the real magic lies.
Ravka, home to Alina Starkov – the more a mastery of or “manipulating matter at So, it's better if you discover about this group
protagonist, the story also touches upon its most fundamental levels”. Grisha are born yourself. The final group within Grisha are
other countries on the map and features connected to elements in the air or sun or called Materialki, or the Order of Fabrikators.
characters from several in-world cultures. earth or the human body and can manipulate Fabrikators are split into Durasts (Grisha with
While ‘Shadow and Bone’ is a complete these elements. They can raise the ocean, set the ability to manipulate materials like metals
fantasy book, Bardugo, who was born in things on fire with a swipe of their hand, or and textiles), and Alkemi (who deal more with
Jerusalem and grew up in Los Angeles, drew make someone’s heart explode – if required. chemicals).
Lessons for
PROFESSIONAL
PIG-BORING GWINIFER
FUTURE
BLACKCAP
In author’s Terry Pratchett’s
‘Discworld’ series, witch magic is
very different from wizard magic.
FEMALE PURSUITS OF
One of the characters in this hilari-
ous world,
is Gwinifer
‘Old
tech-preneurs
Mother’
Blackcap is
Magical People
a witch sta-
tioned in
Sidling
If you’re a woman considering getting into Without.
She is good
the tech field, you might benefit from the with pigs,
especially
insights of the women who’ve done it before The wizarding world maybe full of sorcery, Pig Boring
—a
Lean In by Sheryl Sandberg spells and cauldrons, but a few wizards also found humane
form of slaughter in which the ani-
In 2010, [Sandberg] gave an electrifying TED
talk in which she described how women
professional satisfaction with some added jobs – mal is talked to death; and Cow
Shouting and Horse Whispering.
unintentionally hold themselves back in
their careers. Her talk, which has been
academicians, soldiers and pig borers. Wait, what? Her apprentice is Petulia Gristle, an
viewed more than six million times, encour- all-round veterinary witch to whom
aged women to “sit at the table,” seek she taught many of her skills.
challenges, take risks, and pursue their Magizoologist Newton ‘Newt’ Commodore Holly Short
goals with gusto. ‘Lean In’ continues that
conversation, combining personal anec-
Nitya.Shukla@timesgroup.com Scamander In universe of the ‘Artemis Fowl’ series,
Holly Short, an elf with pointy ears is a
dotes, hard data, and compelling research Dragonologist Charlie In author J K Rowling’s universe of
‘Fantastic Beasts and Where To Find Them’,
commodore in LEPrecon. She was the first Hotel owner Jupiter
and only female to become the captain of
to change the conversation from what
women can’t do to what they can.
Weasley the study of magical creatures is known as
LEPrecon, the reconnaissance division of the North
A magizoologist who specialises in the study Magizoology. A person who studies One of the main charac-
Lower Elements Police. This depart-
of dragons is called a dragonologist. Such a magizoology is a magizoologist, or a ters of the Jessica
ment, part of the underground
Women in Tech by Tarah professional may find employment in magical wizarding naturalist. According to our Townsend’s ‘Nevermoor’
world of the People, tracks
wildlife reserves, such as dragon reserves, like research, one may not need to have series, Captain Jupiter
down fairies ensuring that
Wheeler Van Vlack the Romanian Dragon Sanctuary. For example graduated from a wizarding school to
they don’t wander away Amantius North, is a hotel
Geared towards women who are consid- Harry Potter series’ Charles Weasley (Ron become one but ought to have stud- owner. In fact, his full title is
from the secret fairy
ering getting into tech, or those already Weseley’s brother) worked at a dragon sanctu- ied Care of Magical Creatures, ‘Captain Jupiter North of the
civilization of Haven
in a tech job who want to take their ary in Romania. We’re not sure where one Ghoul Studies, Defense Against the Wundrous Society, the League of
and onto the sur-
career to the next level, this book com- could get trained to be one, but if you aspire to Dark Arts, Herbology and Potions. Explorers, and the Federation of
face of the Earth.
bines practical career advice and inspir- be an amateur dragonologist, try reading the The profession is not limited to Nevermoorian Hoteliers’. Although
Short enlisted in the
ing personal stories from successful book ‘Dragonology: The Complete Book of only studying or caring for it is not quite clear in the series
LEP forces shortly
female tech professionals, like Brianna Wu Dragons’. Yes, we are serious. This book exists! magical creatures. A magi- when he started it, this prominent
after the death of her
(founder, Giant Spacekat), Angie Chang This work of fiction, published in 2003, is based zoologist may also be member of the Wundrous Society
mother from
(founder, Women 2.0), Keren Elazari (TED on a fictional premise that it is a reproduction responsible for sanc- runs Hotel Deucalion, the most
radioactivity poisoning
speaker and cybersecurity expert). of a lost work printed in 1895, authored by Dr tioned breeding, track- famous hotel in Nevermoor. His spe-
while on a LEPmarine
Ernest Drake, a famous dragonologist. ing and rescuing of rare cial power is being a Witness, mean-
mission. Short started
magical creatures from ing he can see the truth and past in all
Dot Complicated by Randi traffickers. One of our
out in LEPtraffic
objects, something which he sees in
and moved up
Zuckerberg favourite magizoologist is his prodigy Morrigan. He is also an
the ladder after
Zuckerberg has been on the frontline of British wizard Newton ‘Newt’ adventurer who was the first to climb
getting success on a
the social media movement since Scamander, an employee of the Ministry Mount Ridiculous; and became secre-
few critical missions.
Facebook’s early days and her following of Magic who would would go on to tary of the Wunimal Rights
An impressive
six years as a marketing executive for author ‘Hogwarts School of Witchcraft Commission and the chairman of the
achievement consid-
the company. Her part memoir, part and Wizardry standard textbook Charitable Trust for Decommissioned
ering her her great-
how-to manual addresses issues of pri- Fantastic Beasts and Where to Find Them’. Robot Butlers.
grandfather is Cupid.
vacy, online presence, networking, eti-
quette, and the future of social change.
DECODING KABADDI
Kabaddi, the ancient Indian sport, requires
as much skill as strategising, tactical nous
and fitness. Here's a close look into the
nitty-gritties of India's beloved game
Photos: TOI
If a raider fails to chant "kabaddi" repeatedly, he is declared out and the opponent is awarded one point and given the chance to raid. The raider must start his chant before he touches
the opponent's side of the court. If he starts the chant late, he can be declared out by the umpire or referee and the opponent will be awarded one point and the chance to raid.