MENU MAKTAB RENDAH SAINS MARA (MRSM)

(MENU RAMADAN MRSM)

MENU RAMADAN
MENU RAMADAN MRSM

1 RAMADAN

TEH O
KUBIS GORENG (200ml / 20kcal)
(80g / 70kcal) Teh (1g)
AYAM MASAK KARI Kubis (50g) Gula (1sdt / 5g)
SAHUR

NASI PUTIH (145g / 225kcal) Lobak merah (30g)

(200g / 260kcal) Ayam (125g) AIR KOSONG
Kentang (10g) EPAL MERAH (250ml / 0kcal)
(130g / 70kcal)
KISMIS
(10g / 35kcal)

SUP AYAM
(170g / 105kcal)
Ayam (125g) SAWI JEPUN GORENG SOS KURMA
Kentang (15g) TIRAM (3 biji)
Lobak Merah (10g) (60g / 65kcal)
Daun sup + Bawang goring AIR SIRAP
IFTAR

NASI PUTIH
KARIPAP BERINTI AYAM (250ml)
(200g / 260kcal)
SOTONG GORENG (2 biji x 40g / 260kcal)
BERCILI SUSU PENUH KRIM UHT
(60g / 90kcal) OREN (1 kotak)
Sotong (40g) (130g / 70kcal) (200ml / 126kcal)
Bawang (10g)
Cili merah (10g)

MINUMAN BERMALTA
BUBUR KACANG
MOREH

ROTI PUTIH (200ml / 160kcal)

HIJAU
(2 keping x 30g / 150kcal) Serbuk bermalta (3sm / 30g)
(200g / 200kcal)
Gula (1sdt / 5g)

1
MENU RAMADAN MRSM

2 RAMADAN

MINUMAN BERMALTA
KACANG BUNCIS
DAGING MASAK BLACK (200ml / 160kcal)
GORENG
PEPPER Serbuk bermalta (3sm / 30g)
SAHUR

NASI PUTIH (80g / 65kcal)

(120g / 240kcal) Gula (1sdt / 5g)
(200g / 260kcal)
Daging (80g)
TEMBIKAI SUSU
Kentang (20g) AIR KOSONG
(150g / 50kcal)
(250ml / 0kcal)

TOM YAM SAYUR

(130g / 65kcal)
Tomato (20g)
IKAN KEMBUNG GORENG
Lobak merah (30g) KURMA
(100g / 190kcal)
Putik jagung (15g) (3 biji)
Bunga kubis (15g)
UDANG SWEET SOUR
IFTAR

NASI PUTIH Cendawan (15g) AIR ANGGUR

(60g / 65kcal)
(200g / 260kcal) Saderi (15g) (250ml)
Udang (40g)
Tomato (5g)
BAN MANIS AIR SOYA (1 Kotak)
Timun (5g)
(1 biji x 40g / 100kcal) (250ml / 150kcal)
Nenas (10g)
EPAL MERAH
(130g / 70kcal)

MINUMAN SUSU
KUAH DAL
BERMALTA
MOREH

ROTI CANAI (40g / 30kcal) KEK CHIFFON

(200ml / 180kcal)
(80g / 280kcal) Kentang (30g) (1 potong x 40g / 135kcal)
Serbuk bermalta (2sm / 20g)
Kacang dal (10g)
Susu tepung (3sm / 30g)

2
MENU RAMADAN MRSM

3 RAMADAN

KACANG PANJANG MINUMAN SUSU

GORENG DAN LOBAK BERCOKLAT
IKAN TENGGIRI GORENG MERAH (200ml / 160kcal)
MASAK KICAP (80g / 70kcal) Serbuk koko (2sm / 20g)
SAHUR

NASI PUTIH
(100g /180kcal) Kacang panjang (40g) Susu tepung (3sm / 30g)
(200g / 260kcal)
Ikan tenggiri (80g) Lobak merah (40g) Gula (1sm / 10g)
Tomato (10g)
NENAS AIR KOSONG
(130g / 60kcal) (250ml / 0kcal)

AYAM GORENG
TAUGEH GORENG
BEREMPAH
(80g / 150kcal)
(125g / 260kcal)
Taugeh (40g) KURMA
Ayam (125g)
Tauhu (30g) (3 biji)
Kucai (10g
IFTAR

NASI PUTIH TOM YAM CAMPUR

AIR OREN
(200g / 260kcal) (100g / 75kcal)
KEK COKLAT (250ml)
Udang (20g)
(1 potong x 40g / 150kcal)
Sotong (20g)
AIS KRIM
Lobak merah (15g)
TEMBIKAI MERAH
Bunga kubis (15g)
(150g / 40kcal))
Tomato (10g)

NASI GORENG
KAMPUNG
MINUMAN BERMALTA
(210g / 410kcal)
MOREH

(200ml / 160kcal)
Nasi (150g) APAM MEKAR
Serbuk bermalta (3sm / 30g)
Isi ayam (40g) (2 biji x 40g / 160kcal)
Gula (1sdt / 5g)
Kangkung (20g)
Ikan bilis (10g)

3
MENU RAMADAN MRSM

4 RAMADAN

MINUMAN BERMALTA
SAYUR CAMPUR (200ml / 160kcal)
(60g / 50kcal) Serbuk bermalta (3sm / 30g)
AYAM MASAK KURMA Brokoli (40g) Gula (1sdt / 5g)
SAHUR

NASI PUTIH (150g / 215kcal) Lobak merah (10g)

(200g / 260kcal) Ayam (125g) Kacang buncis (10g) AIR KOSONG
Kentang (10g) (250ml / 0kcal)
JAMBU BATU
(150g / 70kcal) KISMIS
(10g / 35kcal)

IKAN BAWAL MASAM

KURMA
MANIS BAYAM TUMIS AIR
(3 biji)
(80g / 170kcal) (60g / 35kcal)
AIR JAGUNG
IFTAR

NASI PUTIH SOTONG GORENG SAMOSA

(250ml)
(200g / 260kcal) BERCILI (2 biji x 40g / 180kcal)
(60g / 90kcal)
SUSU PENUH KRIM UHT
Sotong (40g) BETIK
(1 kotak)
Bawang (10g) (150g / 50kcal)
(200ml / 126kcal)
Cili merah (10g)

MI GORENG
MINI PIZZA MINUMAN SUSU
(180g / 280kcal)
(90g / 215kcal) BERMALTA
MOREH

Mi (100g)
Roti pizza (35g) (200ml / 180kcal)
Isi ayam (40g)
Isi ayam (30g) Serbuk bermalta (2sm / 20g)
Sawi (20g)
Sayur campur (25g) Susu tepung (3sm / 30g)
Taugeh (20g)

4
MENU RAMADAN MRSM

5 RAMADAN

MINUMAN BERMALTA
(200ml / 160kcal)
Serbuk bermalta (3sm / 30g)
PETOLA MASAK AIR
Gula (1sdt / 5g)
IKAN KEMBUNG MASAK (60g / 40kcal)
SAHUR

NASI PUTIH
SAMBAL
(200g / 260kcal) AIR KOSONG
(100g / 270kcal) PISANG BERANGAN
(250ml / 0kcal)
(130g / 90kcal)
MADU
(10g / 30kcal)

DALCA
(130g / 225kcal)
Lobak merah (30g)
Kacang panjang (30g)
DAGING MASAK KURMA Kacang dal (20g)
KURMA
(150g / 225kcal) Terung (30g)
(3 biji)
Daging (80g)
IFTAR

NASI BERIYANI Lobak merah (30g) PAPADOM

AIR SARSI
(200g / 360kcal) Kentang (40g) (10g / 20kcal)
(250ml)
TELUR REBUS KARIPAP BERINTI
AIS KRIM
(1/2 Biji x 30g / 45kcal) KENTANG
(2 biji X 40g / 260kcal)

TEMBIKAI SUSU
(150g / 50kcal)

NASI GORENG CINA

(170g / 290kcal)
MOREH

PAU AYAM AIR SOYA (1 Kotak)

Nasi (100g)
(2 biji x 50g / 120kcal) (250ml / 150kcal)
Sayur Campur (30g)
Udang (40g)

5
MENU RAMADAN MRSM

6 RAMADAN

KACANG PANJANG
MINUMAN SUSU
GORENG DAN LOBAK
IKAN TENGGIRI MASAK BERMALTA
MERAH
KARI (200ml / 180kcal)
(80g / 70kcal)
SAHUR

NASI PUTIH (110g / 190kcal) Serbuk bermalta (2sm / 20g)

Kacang panjang (40g)
(200g / 260kcal) Ikan tenggiri (80g) Susu tepung (3sm / 30g)
Lobak merah (40g)
Tomato (20g)
Bendi (10g) AIR KOSONG
NENAS
(250ml / 0kcal)
(130g / 60kcal)

KUAH CILI NASI AYAM

AYAM GORENG
(20g / 10kcal)
(125g / 260kcal)
Ayam (125g)
KUAH KICAP NASI AYAM KURMA
(20g / 10kcal) (3 biji)
IFTAR

NASI AYAM SUP AYAM

(200g / 320kcal) (150ml / 85kcal)
PULUT PANGGANG AIR SIRAP BANDUNG
(2 biji x 40g / 180kcal) (250ml)
SAYUR
(30g / 5kcal)
EPAL MERAH
(Salad + Timun + Tomato)
(130g / 70kcal)

BIHUN GORENG
(180g / 310kcal)
MUFFIN SUSU PENUH KRIM UHT
MOREH

Bihun (100g)
(2 biji x 35g / 280kcal) (1 kotak)
Isi ayam (40g)
(Vanilla / Pisang / Coklat) (200ml / 126kcal)
Sawi (20g)
Taugeh (20g)

6
MENU RAMADAN MRSM

7 RAMADAN

MINUMAN SUSU
BERCOKLAT
(200ml / 160kcal)
KUBIS GORENG
Serbuk koko (2sm / 20g)
(80g / 70kcal)
Susu tepung (3sm / 30g)
AYAM MASAK PAPRIK Kubis (50g)
SAHUR

NASI PUTIH Gula (1sm / 10g)

(125g / 125kcal) Lobak merah (30g)
(200g / 260kcal)
Ayam (125g)
AIR KOSONG
OREN
(250ml / 0kcal)
(130g / 70kcal)
KISMIS
(10g / 35kcal)

SUP SAYUR
(120g / 50kcal)
Sawi (30g)
IKAN SELAR GORENG Lobak Merah (30g)
KURMA
(100g / 175kcal) Putik Jagung (20g)
(3 biji)
IFTAR

NASI PUTIH Bunga Kubis (20g)

(200g / 260kcal) TELUR MASAK SAMBAL
AIR LAICI
(65g / 130kcal) CUCUR IKAN BILIS
(250ml)
Telur rebus (60g) (4 biji x 40g / 160kcal)

TEMBIKAI MERAH
(150g / 40kcal)

SPAGHETTI GORENG
(150g / 130kcal) SUSU PENUH KRIM UHT
MOREH

DONAT
Spaghetti (80g) (1 kotak)
(1 biji x 75g / 270kcal)
Isi ayam (40g) (200ml / 126kcal)
Lobak merah (30g)

7
MENU RAMADAN MRSM

8 RAMADAN

SAWI PUTIH GORENG MINUMAN BERMALTA

(70g / 110kcal) (200ml / 160kcal)
IKAN KEMBUNG GORENG Sawi (40g) Serbuk bermalta (3sm / 30g)
SAHUR

NASI PUTIH
KICAP Tauhu (30g) Gula (1sdt / 5g)
(200g / 260kcal)
(100g / 200kcal)
EPAL MERAH AIR KOSONG
(130g / 70kcal) (250ml / 0kcal)

AYAM MASAK KARI

BUNCIS + TAUGEH +
(145g / 225kcal)
LOBAK MERAH GORENG
Ayam (125g)
(80g / 70kcal) KURMA
Kentang (10g)
(3 biji)
IFTAR

NASI PUTIH
CUCUR BADAK
(200g / 260kcal) UDANG GORENG KUNYIT
(2 biji x 30g / 150kcal) AIR SIRAP
(100g / 110kcal)
(250ml)
Udang (80g)
OREN
Kacang panjang (10g)
(130g / 70kcal)
Bawang (5g)

NASI GORENG
CENDAWAN
MOREH

(210g / 360kcal) KEK PISANG AIR SOYA (1 Kotak)

Nasi (150g) (1 potong x 30g / 100kcal) (250ml / 150kcal)
Udang (40g)
Cendawan (20g)

8
MENU RAMADAN MRSM

9 RAMADAN

SUP DAGING
(170g / 125kcal)
MINUMAN BERMALTA
Daging (80g) KAILAN GORENG
(200ml / 160kcal)
Kentang (35g) BELACAN
Serbuk bermalta (3sm / 30g)
SAHUR

NASI PUTIH Lobak merah (25g) (80g / 80kcal)

Gula (1sdt / 5g)
(200g / 260kcal) Daun sup (10g)
JAMBU BATU
AIR KOSONG
TAUHU GORENG (150g / 70kcal)
(250ml / 0kcal)
BERLADA
(40g / 55kcal)

PUCUK MANIS MASAK

LEMAK (100g / 135kcal)
IKAN TALAPIA GORENG
Pucuk manis (60g) KURMA
BERLADA
Ubi keledek (20g) (3 biji)
(100g / 290kcal)
CUCUR UDANG AIR ANGGUR
IFTAR

NASI PUTIH SOTONG GORENG

(2 biji x 50g / 280kcal) (250ml)
(200g / 260kcal) KUNYIT
Udang (2 ekor)
(50g / 70kcal)
Kucai SUSU PENUH KRIM UHT
Sotong (40g)
Sos cucur (1 kotak)
Kacang panjang (5g)
(200ml / 126kcal)
Bawang (5g)
TEMBIKAI MERAH
(150g / 40kcal)

MINUMAN SUSU
PAU GORENG SAMBAL BERCOKLAT
MOREH

BAN KACANG MERAH (1 biji x 40g / 200kcal) (200ml / 160kcal)

(1 biji x 50g x 180kcal) Sambal bilis Serbuk koko (2sm / 20g)
Timun Susu tepung (3sm / 30g)
Gula (1sm / 10g)

9
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10 RAMADAN

MINUMAN BERMALTA
KACANG PANJANG
(200ml / 160kcal)
GORENG DAN LOBAK
Serbuk bermalta (3sm / 30g)
MERAH
Gula (1sdt / 5g)
IKAN TENGGIRI MASAK (80g / 70kcal)
SAHUR

NASI PUTIH
LEMAK CILI API Kacang panjang (40g)
(200g/ 260kcal) AIR KOSONG
(100g / 225kcal) Lobak merah (40g)
(250ml / 0kcal)
NENAS
KISMIS
(130g / 60kcal)
(10g / 35kcal)

DAGING MASAK BLACK

PEPPER SAWI JEPUN GORENG
(120g / 240kcal) (60g / 50kcal) KURMA
Daging (80g) (3 biji)
IFTAR

NASI PUTIH
Kentang (20g) CAKOI + KAYA
(200g / 260kcal)
(2 biji x 40g / 160kcal) AIR OREN
TELUR MASAK SAMBAL (250ml)
(65g / 130kcal) PISANG BERANGAN
Telur rebus (60g) (130g / 90kcal)

MINUMAN SUSU
KUAH DAL
BERMALTA
MOREH

ROTI CANAI (40g / 30kcal) SAMOSA

(200ml / 180kcal)
(80g / 280kcal) Kentang (30g) (2 biji x 40g / 180kcal)
Serbuk bermalta (2sm / 20g)
Kacang dal (10g)
Susu tepung (3sm / 30g)

10
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11 RAMADAN

LABU AIR MASAK TUMIS

MINUMAN BERMALTA
(80g / 45kcal)
(200ml / 160kcal)
Labu air (70g)
IKAN SELAR GORENG Serbuk bermalta (3sm / 30g)
SAHUR

NASI PUTIH Suhun (5g)

BERLADA Gula (1sdt / 5g)
(200g / 260kcal) Ikan bilis (5g)
(100g / 250kcal)
AIR KOSONG
EPAL MERAH
(250ml / 0kcal)
(130g / 70kcal)

SAYUR CAMPUR
(60g / 50kcal)
Brokoli (40g)
Lobak merah (10g) KURMA
Kacang buncis(10g) (3 biji)
AYAM GORENG MASAK
IFTAR

NASI TOMATO MERAH

PAU GORENG SAMBAL AIR JAGUNG
(200g / 260kcal) (125g / 380kcal)
(2 biji x 40g / 200kcal) (250ml)
Ayam (125g)
Sambal bilis
Timun AIS KRIM

TEMBIKAI SUSU
(150g / 50kcal)

KUETIAU GORENG
(160g / 200kcal) MINUMAN SUSU
Kuetiau (100g) KEK CHIFFON BERMALTA
MOREH

Isi ayam (20g) (1 potong x 40g / (200ml / 180kcal)

Telur (10g) 135kcal) Serbuk bermalta (2sm / 20g)
Taugeh (10g) Susu tepung (3sm / 30g)
Udang basah (20g)

11
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12 RAMADAN

SUSU PENUH KRIM UHT

(1 kotak)
PETOLA MASAK AIR (200ml / 126kcal)
AYAM MASAK HALIA (60g / 40kcal)
SAHUR

NASI PUTIH
(125g / 200kcal) AIR KOSONG
(200g / 260kcal)
Ayam (125g) TEMBIKAI MERAH (250ml / 0kcal)
(150g / 40kcal)
MADU
(10g / 30kcal)

KANGKUNG GORENG
(80g / 70kcal)
IKAN KEMBUNG MASAK
KURMA
ASAM PEDAS
MUFFIN (3 biji)
IFTAR

NASI PUTIH (100g / 95kcal)

(2 biji x 35g / 280kcal)
(200g / 260kcal)
(Vanilla / Pisang / Coklat) AIR SARSI
UDANG CELUP TEPUNG
(250ml)
(40g / 115kcal)
BETIK
(150g / 50kcal)

BIHUN SOTO
(265g / 215kcal)
MINI PIZZA
Bihun (100g) TEH O
(90g / 215kcal)
MOREH

Isi ayam (40g) SAMBAL KICAP (200ml / 20kcal)

Roti pizza (35g)
Sawi (20g) (10g / 20kcal) Teh (1g)
Isi ayam (30g)
Sup Ayam (100ml) Gula (1sdt / 5g)
Sayur campur (25g)
Daun sup + bawang
goreng (5g)

12
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13 RAMADAN

IKAN SELAR GORENG MINUMAN BERMALTA

(100g / 175kcal) (200ml / 160kcal)
KUBIS GORENG
Serbuk bermalta (3sm / 30g)
(80g / 70kcal)
TOM YAM CAMPUR Gula (1sdt / 5g)
Kubis (50g)
SAHUR

NASI PUTIH (100g / 75kcal)

Lobak merah (30g)
(200g / 260kcal) Udang (20g) AIR KOSONG
Sotong (20g) (250ml / 0kcal)
JAMBU BATU
Lobak merah (15g)
(150g / 70kcal)
Bunga kubis (15g) KISMIS
Tomato (10g) (10g / 35kcal)

SUP AYAM
SAWI JEPUN GORENG
(170g / 105kcal)
SOS TIRAM
Ayam (125g)
(60g / 65kcal) KURMA
Kentang (15g)
(3 biji)
IFTAR

NASI PUTIH Lobak Merah (10g)

PAU KACANG MERAH
(200g / 260kcal) Daun sup + Bawang goring
(1 biji x 50g x 140kcal) AIR SIRAP BANDUNG
(250ml)
TEMPE GORENG
PISANG BERANGAN
BERLADA
(130g / 90kcal)
(40g / 100kcal)

NASI GORENG CINA

(170g / 290kcal) KARIPAP BERINTI
MOREH

AIR SOYA (1 Kotak)

Nasi (100g) KENTANG
(250ml / 150kcal)
Sayur Campur (30g) (2 biji X 40g / 260kcal)
Udang (40g)

13
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14 RAMADAN

KUBIS PANJANG TUMIS

AYAM MASAK KICAP TEH O
AIR + LOBAK MERAH
(125g / 280kcal) (200ml / 20kcal)
(90g / 60kcal)
Ayam (125g) Teh (1g)
SAHUR

NASI PUTIH Kubis panjang (50g)

Gula (1sdt / 5g)
(200g / 260kcal) Lobak merah (40g)
TELUR MASAK SAMBAL
(65g / 130kcal) AIR KOSONG
BETIK
Telur rebus (60g) (250ml / 0kcal)
(150g / 50kcal)

IKAN SIAKAP TIGA RASA

TAUGEH GORENG
(130g / 170kcal)
(80g / 150kcal)
Ikan siakap goreng (80g)
Taugeh (40g)
Nenas (10g)
Tauhu (30g) KURMA
Timun (10g)
Kucai (10g) (3 biji)
IFTAR

NASI PUTIH Tomato (20g)

(200g / 260kcal)
KARIPAP SARDIN AIR LAICI
TELUR DADAR
(2 biji x 40g / 310kcal) (250ml)
(70g / 150kcal)
Telur (60g)
TEMBIKAI MERAH
Bawang (5g)
(150g / 40kcal)
Cili merah (5g)

SUP CENDAWAN
SUSU PENUH KRIM UHT
MOREH

BERKRIM (CREAMY ROTI BIJIRIN PENUH

(1 kotak)
MUSHROOM SOUP) (2 keping x 30g / 150kcal)
(200ml / 126kcal)
(150ml / 60kcal)

14
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15 RAMADAN

TEH O
KACANG BUNCIS GORENG (200ml / 20kcal)
IKAN KEMBUNG GORENG
(80g / 65kcal) Teh (1g)
SAHUR

NASI PUTIH KICAP

Gula (1sdt / 5g)
(200g / 260kcal) (100g / 200kcal)
BETIK
Ikan kembung (100g)
(150g / 50kcal) AIR KOSONG
(250ml / 0kcal)

TOM YAM SAYUR

(130g / 65kcal)
Tomato (20g)
Lobak merah (30g)
DAGING MASAK PAPRIK
Putik jagung (15g)
(160g / 155kcal) KURMA
Bunga kubis (15g)
Daging (80g) (3 biji)
IFTAR

NASI PUTIH Cendawan (15g)

Lobak merah (20g)
(200g / 260kcal) Saderi (15g)
Kacang panjang (20g) AIR SIRAP
Putik jagung (10g) (250ml)
APAM MEKAR
Bunga kubis (10g)
(2 biji x 40g / 160 kcal)

OREN
(130g / 70kcal)

BIHUN GORENG PUTIH

(180g / 270kcal) MINUMAN SUSU BERMALTA
MOREH

Bihun (100g) BAN MANIS (200ml / 180kcal)

Ayam (40g) (1 biji x 40g / 100kcal) Serbuk bermalta (2sm / 20g)
Lobak merah (20g) Susu tepung (3sm / 30g)
Kubis (20g)

15
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16 RAMADAN

SUSU PENUH KRIM UHT

(1 kotak)
IKAN TENGGIRI ASAM
BAYAM GORENG (200ml / 126kcal)
PEDAS
(60g / 60kcal)
SAHUR

NASI PUTIH (100g / 120kcal)

AIR KOSONG
(200g / 260kcal) Ikan tenggiri (80g)
TEMBIKAI MERAH (250ml / 0kcal)
Bendi (10g)
(150g / 40kcal)
Tomato (10g)
KISMIS
(10g / 35kcal)

KACANG PANJANG
GORENG DAN LOBAK
AYAM MASAK KURMA MERAH
(150g / 215kcal) (80g / 70kcal)
KURMA
Ayam (125g) Kacang panjang (40g)
(3 biji)
Kentang (10g) Lobak merah (40g)
IFTAR

NASI PUTIH AIR ANGGUR

SOTONG GORENG MINI PIZZA
(200g / 260kcal) (250ml)
KUNYIT (90g / 215kcal)
(50g / 70kcal) Roti pizza (35g)
AIR SOYA (1 Kotak)
Sotong (40g) Isi ayam (30g)
(250ml / 150kcal)
Kacang panjang (5g) Sayur campur (25g)
Bawang (5g)
PISANG BERANGAN
(130g / 90kcal)

SPAGHETTI
BOLOGNESE
MINUMAN BERMALTA
(150g / 255kcal)
MOREH

PAU KACANG MERAH (200ml / 160kcal)

Spaghetti (60g)
(1 biji x 50g / 140kcal) Serbuk bermalta (3sm / 30g)
Isi ayam kisar (30g)
Gula (1sdt / 5g)
Sayur campur (20g)
Kuah spaghetti (40g)

16
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17 RAMADAN

RENDANG DAGING MINUMAN SUSU

SAWI PUTIH GORENG
(80g / 200kcal) BERMALTA
(70g / 110kcal)
(200ml / 180kcal)
Sawi (40g)
SAHUR

NASI PUTIH TELUR DADAR Serbuk bermalta (2sm / 20g)

Tauhu (30g)
(200g / 260kcal) (70g / 150kcal) Susu tepung (3sm / 30g)
Telur (60g)
NENAS
Bawang (5g) AIR KOSONG
(130g / 60kcal)
Cili merah (5g) (250ml / 0kcal)

SAYUR CAMPUR
IKAN SIAKAP TIGA RASA
(60g / 50kcal) KURMA
(130g / 170kcal)
Brokoli (40g) (3 biji)
Ikan siakap (80g)
Lobak merah(10g)
Nenas (10g)
Kacang buncis (10g) AIR OREN
IFTAR

NASI PUTIH Timun (10g)

(250ml)
(200g / 260kcal) Tomato (10g)
KARIPAP BERINTI AYAM
(2 biji x 40g / 260kcal) SUSU PENUH KRIM UHT
TAUHU GORENG
(1 kotak)
BERLADA
BETIK (200ml / 126kcal)
(40g / 55kcal)
(150g / 50kcal)

KUAH DAL TEH O

MOREH

ROTI CANAI (40g / 30kcal) KEK PISANG (200ml / 20kcal)

(80g / 280kcal) Kentang (30g) (1 potong x 30g / 100kcal) Teh (1g)
Kacang dal (10g) Gula (1sdt / 5g)

17
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18 RAMADAN

TEH O
SUP SAYUR
(200ml / 20kcal)
(120g / 50kcal)
Teh (1g)
Sawi (30g)
Gula (1sdt / 5g)
IKAN SELAR GORENG Lobak merah (30g)
SAHUR

NASI PUTIH
BERLADA Putik jagung (20g)
(200g / 260kcal) AIR KOSONG
(100g / 250kcal) Bunga kubis (20g)
(250ml / 0kcal)
JAMBU BATU
MADU
(150g / 70kcal)
(10g / 30kcal)

DALCA
(130g / 225kcal)
AYAM GORENG Lobak merah (30g)
BEREMPAH Kacang panjang (30g)
(125g / 260kcal) Kacang dal (20g) KURMA
Ayam (125g) Terung (30g) (3 biji)
IFTAR

NASI BERIYANI
UDANG SWEET SOUR PAPADOM AIR JAGUNG
(200g / 360kcal)
(60g / 65kcal) (10g / 20kcal) (250ml)
Udang (40g)
Tomato (5g) DONAT AIS KRIM
Timun (5g) (1 biji x 75g / 270kcal)
Nenas (10g)
EPAL MERAH
(130g / 70kcal)

MI GORENG
(180g / 280kcal) MINUMAN BERMALTA
MOREH

Mi (100g) SAMOSA (200ml / 160kcal)

Isi ayam (40g) (2 biji x 40g / 180kcal) Serbuk bermalta (3sm / 30g)
Sawi (20g) Gula (1sdt / 5g)
Taugeh (20g)

18
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19 RAMADAN

TEH O
(200ml / 20kcal)
SUP AYAM Teh (1g)
SAWI JEPUN GORENG
(170g / 105kcal) Gula (1sdt / 5g)
(60g / 50kcal)
SAHUR

NASI PUTIH Ayam (125g)

(200g / 260kcal) Kentang (15g) AIR KOSONG
TEMBIKAI SUSU
Lobak merah (10g) (250ml / 0kcal)
(150g / 50kcal)
Daun sup + bawang goreng
KISMIS
(10g / 35kcal)

KANGKUNG GORENG KURMA

IKAN TENGGIRI MASAK
(80g / 70kcal) (3 biji)
LEMAK CIL API
(100g / 225kcal)
IFTAR

NASI PUTIH PAU AYAM AIR SARSI

(200g / 260kcal) (1 biji x 50g / 120kcal) (250ml)
TEMPE GORENG
BERLADA
EPAL MERAH AIR SOYA (1 Kotak)
(40g / 100kcal)
(130g / 70kcal) (250ml / 150kcal)

MAKARONI GORENG MINUMAN SUSU

(190g / 275kcal) BERCOKLAT
MOREH

Makaroni (100g) CUCUR BADAK (200ml / 160kcal)

Isi ayam (40g) (2 biji x 30g / 150kcal) Serbuk koko (2sm / 20g)
Lobak merah (40g) Susu tepung (3sm / 30g)
Telur (10g) Gula (1sm / 10g)

19
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20 RAMADAN

MINUMAN SUSU
BAYAM TUMIS AIR BERMALTA
IKAN TALAPIA GORENG (35g / 60kcal) (200ml / 180kcal)
SAHUR

NASI PUTIH
BERLADA Serbuk bermalta (2sm / 20g)
(200g / 260kcal)
(100g / 290kcal) NENAS Susu tepung (3sm / 30g)
(130g / 60kcal)
AIR KOSONG
(250ml / 0kcal)

DAGING MASAK BLACK

PEPPER KAILAN GORENG KURMA
(120g / 240kcal) BELACAN (3 biji)
Daging (80g) (80g / 80kcal)
Kentang (20g) AIR SIRAP BANDUNG
IFTAR

NASI PUTIH
PULUT PANGGANG (250ml)
(200g / 260kcal)
TELUR DADAR (2 biji x 40g / 180kcal)
(70g / 150kcal) SUSU PENUH KRIM UHT
Telur (60g) TEMBIKAI MERAH (1 kotak)
Bawang (5g) (150g / 40kcal) (200ml / 126kcal)
Cili merah (5g)

MINUMAN SUSU
BERCOKLAT
MUFFIN
MOREH

BAN KACANG MERAH (200ml / 160kcal)

(2 biji x 35g / 280kcal)
(1 biji x 50g x 180kcal)
(Vanilla / Pisang / Coklat)
Serbuk koko (2sm / 20g)
Susu tepung (3sm / 30g)
Gula (1sm / 10g)

20
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21 RAMADAN

MINUMAN SUSU
KUBIS GORENG
IKAN BAWAL MASAK BERMALTA
(80g / 70kcal)
TAUCU (200ml / 180kcal)
Kobis (50g)
SAHUR

NASI PUTIH (90g / 110kcal) Serbuk bermalta (2sm / 20g)

Lobak merah (30g)
(200g / 260kcal) Ikan bawal (80g) Susu tepung (3sm / 30g
Taucu (5g)
OREN
Bawang besar dan cili (5g) AIR KOSONG
(130g / 70kcal)
(250ml / 0kcal)

SAYUR CAMPUR
(60g / 50kcal)
KURMA
Brokoli (40g)
AYAM GORENG MASAK (3 biji)
Lobak merah(10g)
MERAH
Kacang buncis (10g)
(125g / 380kcal) AIR LAICI
IFTAR

NASI TOMATO
Ayam (125g) (250ml)
(200g / 320kcal) KARIPAP BERINTI
KENTANG
UDANG CELUP TEPUNG SUSU PENUH KRIM UHT
(2 biji x 40g / 260kcal)
(40g / 115kcal) (1 kotak)
(200ml / 126kcal)
TEMBIKAI MERAH
(150g / 40kcal)

NASI GORENG
MINUMAN SUSU
KAMPUNG
BERCOKLAT
(210g / 410kcal) KEK COKLAT
MOREH

(200ml / 160kcal)
Nasi (150g) (1 potong x 40g / 150kcal)
Serbuk koko (2sm / 20g)
Isi ayam (40g)
Susu tepung (3sm / 30g)
Kangkung (20g)
Gula (1sm / 10g)
Ikan bilis (10g)

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22 RAMADAN

TEH O
KUBIS PANJANG TUMIS (200ml / 20kcal)
AIR + LOBAK MERAH Teh (1g)
(90g / 60kcal) Gula (1sdt / 5g)
AYAM MASAK KICAP
SAHUR

NASI PUTIH Kubis panjang (50g)

(125g / 280kcal)
(200g / 260kcal) Lobak merah (40g) AIR KOSONG
Ayam (125g)
(250ml / 0kcal)
PISANG BERANGAN
(130g / 90kcal) KISMIS
(10g / 35kcal)

BAYAM TUMIS AIR

IKAN KEMBUNG GORENG
(60g / 35kcal)
(100g / 190kcal)
MINI PIZZA KURMA
UDANG MASAK PAPRIK
(90g / 215kcal) (3 biji)
IFTAR

NASI PUTIH (160g / 170kcal)

Roti pizza (35g)
(200g / 260kcal) Udang (80g)
Isi ayam (30g) AIR SIRAP
Lobak merah (20g)
Sayur campur (25g) (250ml)
Kacang panjang (20g)
Putik jagung (10g)
JAMBU BATU
Bunga kubis (10g)
(150g / 70kcal)

KUAH DAL MINUMAN BERMALTA

MOREH

ROTI CANAI (40g / 30kcal) CUCUR IKAN BILIS (200ml / 160kcal)

(80g / 280kcal) Kentang (30g) (4 biji x 40g / 160kcal) Serbuk bermalta (3sm / 30g)
Kacang dal (10g) Gula (1sdt / 5g)

22
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23 RAMADAN

TEH O
IKAN TENGGIRI ASAM
SAWI JEPUN GORENG (200ml / 20kcal)
PEDAS
(60g / 50kcal) Teh (1g)
SAHUR

NASI PUTIH (100g / 120kcal)

Gula (1sdt / 5g)
(200g / 260kcal) Ikan tenggiri (80g)
TEMBIKAI SUSU
Bendi (10g)
(150g / 50kcal) AIR KOSONG
Tomato (10g)
(250ml/0kcal)

SUP AYAM
(170g / 150kcal)
Ayam (125g) SAWI JEPUN GORENG SOS
Kentang (15g) TIRAM
Lobak merah (10g) (60g / 65kcal) KURMA
Daun sup + bawang goreng (3 biji)
IFTAR

NASI PUTIH
KEK CHIFFON
(200g / 260kcal)
SOTONG GORENG (2 potong x 40g / 270kcal) AIR ANGGUR
BERCILI (250ml)
(60g / 90kcal) EPAL MERAH
Sotong (40g) (130g / 70kcal)
Bawang (10g)
Cili merah (10g)

MINUMAN SUSU
SUP CENDAWAN BERCOKLAT
MOREH

BERKRIM (CREAMY ROTI BIJIRIN PENUH (200ml / 160kcal)

MUSHROOM SOUP) (2 keping x 30g / 150kcal) Serbuk koko (2sm / 20g)
(150ml / 60kcal) Susu tepung (3sm / 30g)
Gula (1sm / 10g)

23
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24 RAMADAN

TAUGEH GORENG
TEH O
(80g / 150kcal)
(200ml / 20kcal)
DAGING MASAK KICAP Taugeh (40g)
Teh (1g)
SAHUR

NASI PUTIH (100g / 165kcal) Tauhu (30g)

Gula (1sdt / 5g)
(200g / 260kcal) Daging (80g) Kucai (10g)
Kentang (10g)
AIR KOSONG
BETIK
(250ml / 0kcal)
(150g / 50kcal)

SAWI PUTIH GORENG

(70g / 110kcal)
IKAN BAWAL MASAK Sawi (40g) KURMA
TAUCU Tauhu (30g) (3 biji)
(90g / 110kcal)
Ikan bawal (80g) CUCUR UDANG AIR OREN
IFTAR

NASI PUTIH
Taucu (5g) (2 biji x 50g / 280kcal) (250ml)
(200g / 260kcal)
Bawang besar dan cili (5g) Udang (2 ekor)
Kucai SUSU PENUH KRIM UHT
SAMBAL UDANG Sos cucur (1 kotak)
(40g / 60kcal) (200ml / 126kcal)
OREN
(130g / 70kcal)

MINUMAN BERMALTA
MOREH

CAKOI + KAYA (200ml / 160kcal)

(2 biji x 40g / 160kcal) Serbuk bermalta (3sm / 30g)
Gula (1sdt / 5g)

24
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25 RAMADAN

SUSU PENUH KRIM UHT

(1 kotak)
PETOLA MASAK AIR (200ml / 126kcal)
IKAN KELI GORENG (60g / 40kcal)
SAHUR

NASI PUTIH
BERLADA AIR KOSONG
(200g / 260kcal)
(100g / 170kcal) PISANG BERANGAN (250ml / 0kcal)
(130g / 90kcal)
KISMIS
(10g / 35kcal)

DAGING MASAK BLACK

KACANG BUNCIS GORENG
PEPPER
(80g / 65kcal)
(120g / 240kcal) KURMA
Daging (80g) (3 biji)
IFTAR

NASI PUTIH CUCUR BADAK

Kentang (20g)
(200g / 260kcal) (2 biji x 30g / 150kcal)
AIR JAGUNG
TEMPE GORENG (250ml)
EPAL MERAH
BERLADA
(130g / 70kcal)
(40g / 100kcal)

MINUMAN BERMALTA
BUBUR KACANG
MOREH

ROTI PUTIH (200ml / 160kcal)

HIJAU
(2 keping x 30g / 150kcal) Serbuk bermalta (3sm / 30g)
(200g / 200kcal)
Gula (1sdt / 5g)

25
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26 RAMADAN

MINUMAN SUSU
TOM YAM SAYUR
BERCOKLAT
(130g / 65kcal)
(200ml / 160kcal)
Tomato (20g)
Serbuk koko (2sm / 20g)
IKAN TENGGIRI GORENG Lobak merah (30g)
Susu tepung (3sm / 30g)
MASAK KICAP Putik jagung (15g)
SAHUR

NASI PUTIH Gula (1sm / 10g)

(100g /180kcal) Bunga kubis (15g)
(200g / 260kcal)
Ikan tenggiri (80g) Cendawan (15g)
AIR KOSONG
Tomato (10g) Saderi (15g)
(250ml / 0kcal)
OREN
MADU
(130g / 70kcal)
(10g / 30kcal)

AYAM GORENG KACANG PANJANG

BEREMPAH GORENG DAN LOBAK
(125g / 260kcal) MERAH KURMA
Ayam (125g) (80g / 70kcal) (3 biji)
Kacang panjang (40g)
IFTAR

NASI PUTIH TOM YAM CAMPUR Lobak merah (40g) AIR SARSI
(200g / 260kcal) (100g / 75kcal) (250ml)
Udang (20g) KARIPAP SARDIN
Sotong (20g) (2 biji x (40g / 310kcal) AIR SOYA (1 Kotak)
Lobak merah (15g) (250ml / 150kcal)
Bunga kubis (15g) JAMBU BATU
Tomato (10g) (150g / 70kcal)

KEK PISANG SUSU PENUH KRIM UHT

MOREH

KEK CHIFFON
(1 potong x 30g / (1 kotak)
(1 potong x 40g / 135kcal)
100kcal) (200ml / 126kcal)

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27 RAMADAN

SAMBAL GORENG JAWA

AYAM MASAK KURMA (60g / 85kcal) MINUMAN SUSU
(150g / 215kcal) Tempe (20g) BERMALTA
Ayam (125g) Tauhu (20g) (200ml / 180kcal)
SAHUR

NASI PUTIH Kentang (10g)
(200g / 260kcal)
TELUR MASAK SAMBAL
(65g / 130kcal)
Telur rebus (60g)
Kentang (10g) Serbuk bermalta (2sm / 20g)
Suhun (5g) Susu tepung (3sm / 30g)
Kacang panjang (5g)
AIR KOSONG
EPAL MERAH (250ml / 0kcal)
(130g / 70kcal)

IKAN TENGGIRI BUNCIS + TAUGEH +

GORENG MASAK KICAP LOBAK MERAH GORENG
(100g /180kcal) (80g / 70kcal)
Ikan tenggiri (80g) KURMA
Tomato (10g) PAU GORENG SAMBAL (3 biji)
IFTAR

NASI PUTIH
(2 biji x 40g / 200kcal)
(200g / 260kcal)
TELUR DADAR Sambal bilis AIR SIRAP BANDUNG
(70g / 150kcal) Timun (250ml)
Telur (60g)
Bawang (5g) TEMBIKAI MERAH
Cili merah (5g) (150g / 40kcal)

KUETIAU GORENG
(160g / 200kcal)
MINUMAN BERMALTA
Kuetiau (100g) MUFFIN
MOREH

(200ml / 160kcal)
Isi ayam (20g) (1 biji x 35g / 140kcal)
Serbuk bermalta (3sm / 30g)
Telur (10g) (Vanilla / Pisang / Coklat)
Gula (1sdt / 5g)
Taugeh (10g)
Udang basah (20g)

27
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28 RAMADAN

MINUMAN SUSU
SUP SAYUR BERMALTA
(120g / 50kcal) (200ml / 180kcal)
Sawi (30g) Serbuk bermalta (2sm / 20g)
IKAN BAWAL MASAM Lobak merah (30g) Susu tepung (3sm / 30g)
SAHUR

NASI PUTIH
MANIS Putik jagung (20g)
(200g / 260kcal)
(80g / 170kcal) Bunga kubis (20g) AIR KOSONG
(250ml / 0kcal)
NENAS
(130g / 60kcal) KISMIS
(10g / 35kcal)

KUAH CILI NASI AYAM

AYAM GORENG (20g / 10kcal)
(125g / 260kcal)
Ayam (125g) KUAH KICAP NASI AYAM KURMA
(20g / 10kcal) (3 biji)
IFTAR

NASI AYAM
SUP AYAM
(200g / 320kcal)
(150ml / 85kcal) PULUT PANGGANG AIR LAICI
(2 biji x 40g / 180kcal) (250ml)
SAYUR (30g / 5kcal)
(Salad + Timun + Tomato) TEMBIKAI SUSU
(150g / 50kcal)

SPAGHETTI GORENG
MINUMAN BERMALTA
(150g / 130kcal)
MOREH

DONAT (200ml / 160kcal)

Spaghetti (80g)
(1 biji x 75g / 270kcal) Serbuk bermalta (3sm / 30g)
Isi ayam (40g)
Gula (1sdt / 5g)
Lobak merah (30g)

28
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29 RAMADAN

MINUMAN SUSU
KUBIS GORENG
BERCOKLAT
(80g / 70kcal)
AYAM MASAK KARI (200ml / 160kcal)
Kubis (50g)
SAHUR

NASI PUTIH (145g / 225kcal) Serbuk koko (2sm / 20g)

Lobak merah (30g)
(200g / 260kcal) Ayam (125g) Susu tepung (3sm / 30g)
Kentang (10g) Gula (1sm / 10g)
EPAL MERAH
(130g / 70kcal)
AIR KOSONG
(250ml / 0kcal)

TOM YAM SAYUR

(130g / 65kcal)
IKAN KEMBUNG Tomato (20g)
KURMA
GORENG Lobak merah (30g)
(3 biji)
(100g / 190kcal) Putik jagung (15g)
Bunga kubis (15g)
AIR SIRAP
IFTAR

NASI PUTIH UDANG SWEET SOUR Cendawan (15g)

(250ml)
(200g / 260kcal) (60g / 65kcal) Saderi (15g)
Udang (40g)
SUSU PENUH KRIM UHT
Tomato (5g) KARIPAP BERINTI AYAM
(1 kotak)
Timun (5g) (2 biji x 40g / 260kcal)
(200ml / 126kcal)
Nenas (10g)
OREN
(130g / 70kcal)

MINUMAN BERMALTA
BUBUR KACANG ROTI PUTIH
MOREH

(200ml / 160kcal)
HIJAU (2 keping x 30g /
Serbuk bermalta (3sm / 30g)
(200g / 200kcal) 150kcal)
Gula (1sdt / 5g)

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30 RAMADAN

PUCUK MANIS MASAK

MINUMAN BERMALTA
LEMAK
(200ml / 160kcal)
(100g / 135kcal)
IKAN SELAR GORENG Serbuk bermalta (3sm / 30g)
SAHUR

NASI PUTIH Pucuk manis (60g)

BERLADA
(200g / 260kcal)
(100g / 250kcal)
Gula (1sdt / 5g)
Ubi keledek (20g)
AIR KOSONG
TEMBIKAI SUSU
(250ml / 0kcal)
(150g / 50kcal)

KACANG BUNCIS
KURMA
GORENG
(3 biji)
DAGING MASAK BLACK (80g / 65kcal)
PEPPER
IFTAR

NASI PUTIH AIR ANGGUR

(120g / 240kcal) BAN MANIS
(200g / 260kcal) (250ml)
Daging (80g) (1 biji x 40g / 100kcal)
Kentang (20g)
AIR SOYA (1 Kotak)
EPAL MERAH
(250ml / 150kcal)
(130g / 70kcal)

MINUMAN SUSU
KEK CHIFFON BERMALTA
MOREH

(1 potong x 40g / (200ml / 180kcal)

135kcal) Serbuk bermalta (2sm / 20g)
Susu tepung (3sm / 30g)

30