Complete the chart below with these specific activities and run you completed this

week. Ensure the numbers reflect your best results of the week and complete the
Goal column with the goals you set at the beginning of this course.
Week 15 Results
Activity Distance/Repetitions/Time Goal
Run  distance   1.5 mile              time   the goal i want by / the end of the
10:20 /course is 9 minutes / or under.
Push ups number the total amount of push number the total amount of push ups
ups done for a minute : 39 done for a minute : 49
Core Endurance time 2:48   the goal is 3:00
by the end of the course
Forward Trunk 32 was my score in distance for the sit the goal i want by /the end of the next
Flexion and reach in cm /month is  40

After you compared your results and goals what will you work on for
next semester?
after completing my results and comparing them to my goals I have
realized that I have been improving compared to the beginning of the
semester which is why I will continue to the next semester to reach the
goals I have set for myself. I will continue to work on all four aspects,
running, forward trunk flexion, push-ups, and core endurance.