Complete the chart below with these specific activities and run you completed this

week. Ensure the numbers reflect your best results of the week and complete the
Goal column with the goals you set at the beginning of this course.

Week 15 Results
Activity Distance/Repetitions/Time Goal
Run  distance                 time Distance Time

Push ups number  Number

Core Endurance time  Time

Forward Trunk measurement in cm  Measurement in cm

Flexion

After you compared your results and goals what will you work on for
next semester?