Physical Education 11

LEARNING ACTIVITY SHEET (LAS)

NAME: DATE:
GRADE LEVEL QUARTER MODULE No.4 TRACK/STRAND
11 3RD ___________________

Activity 1: Direction: Identify the different physical activities and categorize if it belongs to moderate
physical activity or vigorous physical activity. Write your answer on the blank.

___________________ 1. Running ___________________ 6. Brisk walking

___________________ 2. Dancing ___________________ 7. Walking / climbing briskly uphill

___________________ 3. Fast Cycling ___________________ 8. Gardening

___________________ 4. Heavy shoveling ___________________ 9. General building tasks

___________________ 5. Carrying /moving heavy loads ___________________ 10. Carrying /moving moderate loads

Activity 2: Fill in the table with different activities showing Light, Moderate, and Vigorous Intensity.

Light Intensity Moderate Intensity Vigorous Intensity

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7.

8.

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10.

Prepared by:

Rizza P. Turalde