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  • Plan On How To Improve Physical Fitness Level: First You Must Do The Following

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    Cherry Ann Marcial Nabasca
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    This document provides a plan to improve physical fitness through various daily and weekly activities. It recommends getting enough sleep, eating a balanced diet, staying hydrated, and doing light household chores. The plan schedules specific activities on different days of the week like jogging on Saturdays, Zumba on Wednesdays, and workouts on Mondays and Thursdays. The workouts include exercises like jumping jacks, squats, high stepping, butt bridges, butt kicks, and leg raises. The overall goal is to choose enjoyable fitness activities and follow a routine to improve one's physical fitness level.

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    make a compile

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    This document provides a plan to improve physical fitness through various daily and weekly activities. It recommends getting enough sleep, eating a balanced diet, staying hydrated, and doing light household chores. The plan schedules specific activities on different days of the week like jogging on Saturdays, Zumba on Wednesdays, and workouts on Mondays and Thursdays. The workouts include exercises like jumping jacks, squats, high stepping, butt bridges, butt kicks, and leg raises. The overall goal is to choose enjoyable fitness activities and follow a routine to improve one's physical fitness level.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    19 views2 pages

    Plan On How To Improve Physical Fitness Level: First You Must Do The Following

    Uploaded by

    Cherry Ann Marcial Nabasca
    This document provides a plan to improve physical fitness through various daily and weekly activities. It recommends getting enough sleep, eating a balanced diet, staying hydrated, and doing light household chores. The plan schedules specific activities on different days of the week like jogging on Saturdays, Zumba on Wednesdays, and workouts on Mondays and Thursdays. The workouts include exercises like jumping jacks, squats, high stepping, butt bridges, butt kicks, and leg raises. The overall goal is to choose enjoyable fitness activities and follow a routine to improve one's physical fitness level.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Nabasca, Cherry Ann M.

    BEED-1A
    UNIT 2

    Lesson 3

    Activity 2. Make Me Compile

    Plan on how to improve physical fitness level


    First you must do the following:
    Take a sleep (7-8 hours per night) Eat healthy foods (balanced diet)

    Take stretching before and after bedtime Drink plenty of water

    Do household chores

    Choosing activities that you enjoy.

    Jogging (every Saturday) Zumba (every Wednesday)

    Consider your fitness goal.


    Workouts (every Monday and Thursday)

    Jumping Jack Squats

    High Stepping Butt Bridge

    Butt Kicks Leg Raises

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