EMH Heatlh and Welfare Training – Heat Stress Prevention

Question 1
Which of the following are types of Heat Stress Injuries? (Put a cross in the
appropriate box or boxes.)
Chicken Pox
Heat Stroke
Heat Rash
Hypothermia
Heat Exhaustion
Heat Cramps
Question 2
When you run out of water, you should keep working until you have a break to
go get more water.
True False
Question 3
Heat Stroke is:
Itchy Rash on Skin
Drinking too much water
High Body Temperature, possible convulsions or seizures
Rapid heart beat, normal body temperature, lots of sweating
Question 4
Over hydration (water intoxication) is caused by which of the following? (Put a
cross in the appropriate box.)
Drinking too much water
Drinking alcohol or coffee
Not eating and/or Dieting
Question 5
Best way to prevent heat stress injuries is to: (Put a cross in the appropriate
box or boxes.)
Drink Coffee
Drink Water
Take breaks in the shade or air conditioning
Eating healthy meals
Question 6
The best way to check if you are hydrated is to check the colour of your urine.
The darker the urine the more water you need to drink.
True False
Question 7
Symptoms of Heat Cramps are: (Put a cross in the appropriate box or boxes).
Sore arms, calves, abdomen, and/or back
Not sweating
Muscle spasms
Unconsciousness
EMH Heatlh and Welfare Training – Heat Stress Prevention

Question 8
Symptoms of Heat Exhaustion are: (Put a cross in the appropriate box or
boxes).
Headache
Heavy Sweating
Dark Urine
Feeling weak and/or faint
Question 9
What colour flag tells you to take the most breaks per hour?
Green
Yellow
Orange
Red
Blue
Question 10
If someone is suffering a severe heat injury, what your response .
1……………
2…………….
3…………….

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