Chakra Healing by May Thingyan Hein - Myitmakhae.book

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Let’s Practice to get the

7 Chakra Healing for
your healthy Life
2 aroBuFef[def-jrpfrc
Enger Healer,
Reiki Master, Reiki Teacher
Chakra
Root Chakra (aka Muladhara)
Sacral Chakra (aka Svadhisthana)
Solar Plexus Chakra (aka Manipura)
Heart Chakra (aka Anahata)
Throat Chakra (aka Vishuddha)
Third Eye Chakra (aka Anja)
Crown Chakra (aka Sahaswara)
Body Scan Meditation

Chapter 1
What is Chakra Healing?
Energy
pGrf;tifawG? obm0w&m;&JU pGrf;tifawG wd&dpämef

av;awG&JU pGrf;tifawG pMum0|mBuD;&JUpGrf;tifawG[ m
csdwfqufaeygw,f/
Chakra 7
Chakra Sanskrit
"Chakra"
Root Chakra
Sacral Chakra
Solar Plexus Chakra
Heart Chakra
Throat Chakra
Third eye Chakra
Crown Chakra
Chakra
Chakras
Chakras Chakras
Chakras
Third eye Chakra Crown

Chakra
Chakras
Chakras
Energy Healer
Chakras
Chakras
th Chakra th Chakra
th Chakra White
th Chakra
Chakras
Chakras
Chakras of Matter
Root
Chakra Sacral Chakra Solar Plexus Chakra
Chakra of Spirit
Throat Chakra Third Eye Chakra

Crown Chakra
Chakras
Chakras of Matter and Spirit
Matter Spirit Chakra

Heart Chakra
Chakra
AURA
Aura
Aura
aura
Aura
Aura Chakra
Aura Chakras
Meridians Me-
ridians
Chakra
Meridians
Chakra Aura
Aura
Aura
Aura
Etheric Layer
chakra
Emotional Layer
etheric body
sacral chakra
Mental body
solar plexus chakra
Astral Layer
chakra
Etheric Template
chakra
Celestial Layer
3rd
eye chakra
Causal body
chakra
AURA Chakra
7 Chakra Root
Chakra
chakra
root chakra
Sacral chakra
chakra
Sacral chakra
solar plexus chakra
Heart chakra
chakra
Throat chakra
chakra
Third eye chakra
chakra
Chakra
Crown chakra
chakra
chakra

Chapter 2
Root Chakra
Root Chakra
7 Chakra
Chakra
Root Chakra
Chakras
Root
Chakra
Chakras
Root chakra
chakra perineum
chakra Sanskrit
Muladhara Sanskritwords
Mula "root" Adhara "support"
"base" Root
Chakra
root chakra
root chakra
Chakras
Chakra
root chakra
root chakra
root chakra
Chakra
chakra
Chakras
Chakra
Chakras
Chakras
sacral, solar plexus, heart, throat, third
eye, and crown chakras
Chakra
Muladhara Chakra chakra

Muladhara
root chakra
root chakra
Root Chakra
Root Chakra
Root Chakra
Chakra
Root
Chakra
Root Chakra
Root chakra healing
Root Chakra Healing Music
Root Chakra
Healing Root Chakra Heal-
ing-
Root Chakra
Root Chakra Healing

Root Chakra
Root Chakra
Root Chakra
laaahmm
Chakra Matter Chakra
Root Chakra
Root Chakra

Chapter 3
The Sacraal Chakra
The Sacraal Chakra
Matter Chakra Sacral

Chakra (Svadhisthana: Swa
adhishthana
Sacral Chakra
Root Chakra primal Sacral

Sacral chakra, Svadhisthana,

chakra
hypogastric plexus
Sacral chakra
Sacral chakra
sacral chakra
sacral chakra
SACRAL CHAKRA
Sacral Chakra
Sacral Chakra
Sacral Chakra
Chakra
Sacral Chakra
Chakra
Chakra
Sacral Chakra
Sacral Chakra
Sacral Chakra
Chakra
Sacral Chakra
Sacral Chakra VAM

vuhmm
Sacral Chakra Chakra Matter
Chakra
Sacral Chakra

Chapter 4
Solar Plexus Chakra
Solar Plexus Chakra
Solar Plexus Chakra (aka Manipura)

Chakra Matter
Solar Plexus (Manipura:
‘Pranas’
Solar Plexus
Solar Plexus Chakra

Solar Plexus Chakra
Solar Plexus Chakra

Solar Plexus Chakra
Solar Plexus Chakra
Solar Plexus Chakra

Chakra
Solar Plexus Chakra
Solar Plexus Chakra Healing

Music
RAM
Solar Plexus Chakra Chakra
Matter
Solar Plexus Chakra

'gut feeling'

Chapter 5
Heart Chakra Anahata:
Chakra
Heart Chakra
The Heart Chakra

Heart chakra
Heart Chakra
Chakra
Heart Chakra
Heart Chakra
Heart Chakra
YAM ''yummy''
Chakra Heart Connecting
Category Chakra
Heart Chakra
Matter Chakras
Chakras
Heart Chakra

Chapter 6
Throat Chakra
(aka Vishuddha)
Throat Chakra
(aka Vishuddha)
Chakra
Vishuddha-
Chakras of Spirit
Throat Chakra
Throat Chakra
Throat Chakra
Throat Chakra (aka Vishuddha)

Chakrau
Throat Chakra
Throat Chakra
TMJ
Chakra
TMJ
Throat Chakra
Throat Chakra
Throat Chakra
Throat Chakra
Throat Chakra
HAM
Chakra Chakra
Throat Chakra
Throat Chakra

Chapter 7
Third Eye Chakra

Anja
Chakras
"Brow" Chakra
Chakra
Chakra
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avhusifhwJhae&mrSvnf; enf;vrf;awGt rsm;MuD;
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qdk i f&m vH kN cHK at;csrf ;wJhw &m;xdki fw Jh e nf;vrf;? arwåm
jzefYa0wJhenfvnf;/ pdwftm½kHpl;pdkufrIaumif;apwJhenfvrf;?
Munfvifawmufyaom ukd,fa&mifudk,f0gjzpfapwJh usef;rm
jcif; ESi fht ouf&Sn fjcif;udk yHhydk;ay;aom enf;vrf;awGeJY
avhusifhay;aeygw,f/
pdwf0ifpm;w,fqdk&ifawmh uGßefr&JU wwd,rsufvHk;
pGr;f tif&&Sad pa&; tcrJo h ifw f ef;udk wufygvdYk tMujH yKygw,f/
Third Eye Chakra yGifhNyD; pGrf;tif&SdvmwJhtcg

trSefwu,f jzpfaewJh (½kyfydkif;qdkif&mESihf 0dnmOfa&;t&)
awGrsm ud, k u
f k,
d wf kid fov
d mjrifvmMum;vm&w,f/ ud, k fYpdwf
udk,fudk ydkodvmwJUtjyif? udk,fYywf0ef;usifrmS &SdwJU olawG&JU
pdwfawGudkyg ydkNyD; odjrifvmw,f/
rvdktyfbJeJY qHk;jzwfcsufawGudk tvG,fwulcsrSwf
wmvnf; rvkyfawmUbl;/
Third Eye Chakra yGifhoGm;wJhtcgrSm 'Dvdkvu©PmawGudk

jyovmygw,f/
• udk,fYpdwfudk ydkodvmjcif;/
• trSew f u,fjzpfaomt&mrsm;udk jrifNyD; todtrSwfjyK
vufcHvmEdkifjcif;/
• udk,fYywf0ef;usifomru? tjcm;olrsm;&JU wdk;wuf
aumif;rGefvmap&eftwGufwwd,rsufvHk; pGrf;tifudk
toHk;jyKí vkyfaqmifay;Edkifvmjcif;/
• aeYpOfb0udk 0dnmOfa&;udk,fpDESihf xdxda&mufa&muf
csdefn§daexdkifvmEdkifjcif;/
• jywfjywfom;om;jrifNyD; ½dk;om;pGm ajymqdk? ½dk;ajzmifYpGm
aexdkifvmjcif;/
• Chakra \½kyfydki f;qdkif&m{&d,mwGif ½kyfydkif;qdkif&m
a0'emtenf;i,fay:vmjcif;? ezl;wif;jcif;? ezl;jyif
wG i f w pfc k c k & Sd a eovdk cH pm;ae&jcif ;pwJ h a0'em
cHpm;&jcif;wdkYjzpfygw,f/
Third Eye Chakra [m pGr;f tifykv d sS NH yD; azmif;yGwJh
tcgrSmvnf; 'Dvdkvu©Pmrsm;udk cHpm;vm&wwfygw,f/
• olrsm;xuf ydkodvmí rmeBuD;vmjcif;/
• tjcm;olawGudk ydkjrifvmí olwdkYudk tqufrjywf
ajymaewwfjcif;/
• rdrwd &Ykd UJ wwfajrmufxm;wJU todynmudk tjcm;olrsm;
vnf; oif,l&eftwGuf wGef;tm;ay;jcif; ?
• txufykid f; 0dZmÆ ESihf tm½kHaemufukt d NrJwrf; vdu k yf gae
vdkjcif;/
• tjriftm½kjH yóemrsm;uJhoYadk om Chakra {&d,mwGif
½kyfydkif;qdkif&m a0'emrsm; cHpm;&jcif;? wif;rmrIESihf
acgif;udkufjcif;wdkYjzpfygw,f/
Third Eye Chakra tm;enf;ydwq f aYkd ewJo
Y al wG&UJ vu©Pm
awGuawmh -
• trSefudkrjrifrodedkifjcif;/
• bmvkyfoihfonfudk rodbJ vrf;aysmufaejcif;/
• tjcm;olrsm;udo k m tm;usaewwfNyD; udk,fU&JU pGrf;&nf
udk rjrifEdkifjcif;/
• pd w f \ vT r f ; rd k ; rI u d k ½k e f ; xxG u f E d k i f a omaMumif Y
pdwfa jymif;vJapaom rl;,pfaq;0g; wpfrsdK;rsdK;udk
oHk;pGJvmjcif;/
• acgif;wpfjcrf;udkufjcif;tygt0if tjriftm½kHjyóem
rsm;? wif;rmrIESihf acgif;udkufjcif;uJhodkYaom Chakra
{&d,mwGif ½kyfydkif;qdkif&ma0'emrsm; &Sdonf/
Thirdeye Chakra
yGiYaf p&efavYusifu
Y o
k jcif;
tm;enf;ydwfqdkYaeolawG
twG u f yd w f q d k Y r I a wG
yGio
Yf mG ;apEdik w
f aYJ vYusicYf ef;
awGudk yHkrSefvky faqmifzdkY
vdkygw,f/
(1) Third Eye chakra ydwq f Yadk ewmudk todtrSwjf yKyg/
(2) tcsdefay;NyD; udk,fYudk,fudk ukozdkY pwifvkyfaqmifyg/
(3) aeY p Of b 0rSm wwd , rsuf v Hk ;yGi f Y ap&ef &uf 30
avYusifYcef;rsm;udk aqmif&Gufyg/
(4) tm½kHpl;pdkurf SKaumif;apaomavYusifYcef;rsm;udk aeYpOf
jyKvkyfay;yg/
(5) c&rf;a&mifudk rsm;rsm;oHk;ay;yg/
(7) c&rf;a&mif&Sdaomtpm;tpmawGudk pm;aomufay;yg/
tJ' Dv d ke nf; vrf ; awG e JY &ufa ygif; 30 avmuf
udk,fhudk,fudk ukovdkYr&awmhbl;qkd&ifawmh &uf 45 &uf
oifwef;wufNyD; zGifYEdkifygw,f/
tES p f c sKyf
• rEÅef- OM (atmf[rf[k toHxGufonf)
• q|r Chakra 0dnmOf Chakra trsKd;tpm;wGif yg0if
aom wwd,rsufvkH;jzpfygw,f/
• wwd,rsufvkH; Chakra onf 'jrifjcif;' ESihf trSef
w&m;? pdwfydkif;qdkif&m &ihfusufrIeJY emrfydkif;qdkif&m
odem;vnfjcif;wdkYudk azmfaqmifay;ygw,f/
• Third Eye Chakra onf ezl;wpf0dkufwGifwnf&SdNyD;/
c&rf;a&mif odkYr[kwf rJe,fa&mif vTrf;rdk;ygw,f/

Chapter 8
Crown Chakra
(aka Sahaswara)
Crown Chakra
(aka Sahaswara)
owårajrmuf Chakra uawmU Crown Chakra

jzpfygw,f/ 'gutjyif 0dnmOf Chakra trsKd;tpm;&JU Crown
Eye jzpfygw,f/ wuúobmompum;t& Sahaswara yGicfh syf
wpfaxmifvdkUbmomjyefygw,f/ Chakras of Spirit emrf
0dnmOfqkid &f m trsKd;tpm;jzpfygw,f/ oauFw ywfywfvnf
rSm yGihfcsyfrsm;pGmyg0ifwhJ vSyaomMumyef;udk udk,fpm;jyKovdk
uRerf wdeYk YJ jrifjY rwfaombHb
k 0udv
k nf; qufo, G rf KS jyKay;aom
csuú&jzpfygw,f/
ewfjynfbHktqifYqifY? jrifhjrwfaom raem0dnmOf
rsm;eJY qufoG,frI? todÓPfeJY ÓPftvif;? Ak'¨bmom
udk;uG, fo lrsm;twGuf jrwfp Gmbk&m;&JU w&mawmfawGe JY
qufpyfaeovdk tjcm;aombmomudk;uG,folrsm;twGuf
vnf;bk&m;awG aumif;uifbkH wrefawmfawGeJY qufpyfaewJh
csuú&vnf;jzpfygw,f/
Crown Chakra [m acgif;\xdyw
f iG w
f nf&ydS gw,f/
'ghtjyif Soul Chakra ajrmuf 0dnmOf Chakra wdEYk iS fh
a&m,Sufxm;wJh ta&mifrsm;jzpfaom a½TygaomtjzLa&mif?
Munfv ifa om tjzLa&mif? tjzLESifY c&rf;a&maeaom
ta&mif pwmawG vTrf;rdk;ygw,f/
uGßerf wd&Yk JU ud,
k u
f sifw
Y &m;? pdwaf epdwxf m;? apwem?
arwÅm&m;pwmawG zGHUNzdK;vm½kHeJYwif Crown Chakra [m
yGifYoGm;NyD; tjcm; Soul eJU Spirit Chakras awGyg yGifYNydD;
csdwq f ufvmwmawGU&ygw,f/ t"du vkyfaqmifcsufawGu
awmY ud, k Uf &JU todpdwef UJ ud, k uf siw
fY &m;udk wnfaqmufay;
aomcsuú& jzpfygw,f/ jrifYjrwfaombHkb0udk a&muf&SdapzdkY
twGuf ppfrSefa om ÓPftvif; tygt0if jrihfrm;wJh
&nf½G,fcsufawGudk azmfaqmifay;ygw,f/ 'ghtjyif udk,fydkif
,HkMunfjcif;uae pMu0Vm? oHo&mbHkb0xd jrifhjrwfaom
&SifoefrIjzpfap&ef vHIUaqmfay;aom csuú& jzpfygw,f/
Crown Chakra tm;aumif;oGm;wJo h al wG yGio
fh mG ;
wJoh al wG[m raumif;rIukd vH;k 0 vkyaf qmifjcif;r&SdawmYygbl;/
wrifwum *½kw pdkufe JY a&Sm ifusOfaewmrsKd;r[kw fb JeJY
tvdktavsmufudk vkyfcsifaompdwfqE´ vH;k 0r&Sad wmUwmyg/
'gaMumifh b0eJYy wfoufw Jh &nf&G,fcsuf[ m jrifhrm;NyD;
oHo&mrSm jrifhjrwfaombHkb0udkyJ usifv nfapygw,f/
'ghtjyif udk,fu bmvkyfaewmvJ? udk,fY&JU wnf&SdrItwdwf?
ypöKyÜefESi hf tem*wftm;vkH;udk em;vnfoabmaygufNyD;
avQmufvSrf;aewJYol jzpfvmapygw,f/
Crown Chakra tm;aumif;NyD; yGifhvmwJholawG&JU
jzpfay:vmwhJ vu©PmawGuawmh -
ud,
k t
f ygt0iftrsm;twGuf tjrihrf m;qk;H aumif;usK;d
rsm;udk ay;aqmifzdkY BudK;yrf;vmwwfygw,f/
• wd&dpmäefrsm;? owå0grsm;tygt0if tjcm;olrsm;udk eufeuf
&Idif;&Idif;em;vnfNyD; cspfcifvmjcif;/
• [efaqmifrIr&SdbJ ,kHMunfrItjynhf? cHpm;csuf&SdwJh owå0g
tm;vkH;udk *½kpku d w f wfvmNyD; cspjf cif;arwÅmudo
k m ay;aqmif
vsuf&Sdjcif;/
• vdktyfaeolrsm;tm; ppfrSefaom? oem;Muifemaom yHhydk;
ulnDrIvkyfaqmifvmjcif;/
• apwemtajccHNyD; todynmeJY y&[dwvkyfief;awGrSm
tcsdefydkay;vmjcif;/
• twdwf? ypöKyÜef? tem*wf tm;vHk;udk em;vnfvmNyD;
b0c&D;udk a&G;cs,favSsmufvSrf;wwfvmjcif;?
• Chakra &JU ½kyfydkif;qdkif&m{&d,mrSm ½kyfydkif;qdkif&ma0'em
tenf;i,fom ay:wwfygw,f/ jyif;xefaom a0'em?
a&m*g jzpfyGm;avhr&Sdygbl;/
Crown Chakra pGrf;tifydkvSsHNyD; azmif;yGaew,fol
awGrmS vnf; 'Dvv kd u©PmawGukd cHpm;vkyaf qmifvmwwfjcif;
• vlrsm;eJY bHkb0? aumif;uifbHkpwJh csdwfqufykHudk rsufajc
rjywfbJ qihfuJ jzpfjcif;tay: tvGeftrif; tm½kHpl;pdkuf
aewJhtwGuf pum;enf;vmNyD; vlawGudka&Smifvmjcif;/
• ud k, fYud k, f u d k wjcm;olawG xuf ‘jrih f’ w,f x if N yD ;
olwdkYxifjrif,lqcsufawGudk wGef;tm;ay;wm 'grSr[kwf
wjcm;olawGtay: txifjrifao;NyD; cGJjcm;qufqHvmjcif;/
• tjcm;olawGu ud, k fY&UJ ÓPf&nfÓPfaoG;udk em;rvnfEidk f
bl;vdkY xifrSwfNyD; ynm&yfqdkif&mrSsa0wmawGudk rvkyfcsif
awmYbJ oD;jcm;avYusiaYf exdik v
f mwJt
Y wGuf txD;usev f mjcif;/
• Chakra {&d , mrSm tm½k HaMumqdk if & m a0'emrsm;
cHpm;&w,f
degenerative ES i h f t m½k H a Mumpepf y k H r rS e f j zpf v mjcif ;
Crown Chakra tm;enf ; NyD ; yd w f q d k Y w ,f q d k & if a wmY

'Dvdkvu©PmawGudk cHpm;ay:vGifvmwmawGU&ygw,f/
• udk,fYb 0&JU &nf ½ G, fcsufu bmvJqdkw m raocsmbl;
bmvdkY'DvdkawG jzpfae&wmvJ qdkwmvnf; rodjcif;/
• b0eJY ywfoufNyD; tNrJwrf; bmrsm; tqdk;awGYOD;rvJ qdkNyD;
pdk;&drfylyefrIESihf aMumuf½GHUrIwdkY rMumcPjzpfvmjcif;/
• cspfjcif;arwåmudk r,HkMunfjcif;/ uHeJY aumif;rItusdK;udk
r,HkMunfbJ jzpfvmjcif;/
•olwpfyg;&JU bmoma&;vkyfaqmifrSKawGudk avSmifajymif
vmjcif;/
udk,fusKd;rygaom vlrSKa&;vkyfief;awGrSm yg0ifzdkY
wGefYqkwfvmjcif;
•owfaocsifvmjcif;/owfao&ef tm;xkwfMuHpnfvmjcif;/
½ky fy dki f; qdki f& m ydw fq dk Yj cif; &JU vu©P mawGu awmh -
tm½kaH Mumqdki&f m a0'ema&m*gjzpfay:vmjcif;/ pdwf
eJYacgif; wif;usyfjcif;? wif;rmjcif;? acgif;wpfjcrf;udkufjcif;
odkYr[kwf acgif;udkuf&ufMum&Snfvmjcif;/
'ghtjyif wufjcif;? ydk;0ifjcif;? tusdwfrsm; ay:vm
jcif; pwJh a0'ema&m*gawG ay:vmwwfygw,f/
Crown Chakra ukojc if;/
Crown Chakra tm;enf;ydwfqdkYaeolawGtwGuf ydwfqdkYrI
awG yGifYoGm;apEdkifwJYavYusifYcef;awGudk yHkrSefvkyfaqmifzdkY
vdkygw,f/
(1) Crown Chakra ydwfqdkYaewmudk todtrSwfjyKyg/
(2) tcsdefay;NyD; udk,fYudk,fudk ukozdkY pwifvkyfaqmifyg/
(3) aeYpOfb0rSm &uf 30 avYusicYf ef;rsm;awGukd aqmif&u G yf g/
(4) tm½kHpl;pdkufrIaumif;apaomavYusifhcef;rsm;udk aeYpOf
jyKvkyfay;yg/
(5)arwåmydkYj cif;? owå0gtm;vHk;tay: Muifemoem;jcif;
wkdYjzifY qufqHay;yg/
(7) udk,fusifYw&m; oDvvHkatmif xdef;odrf;apmifYa&SmufNyD;
aexdkifyg/
tJ'v
D ekd nf;vrf;awGeYJ &ufaygif; 30 avmuf ud, k hf
ud,k uf dk ukovdrYk &awmUbl;qk&d ifawmh pGr;f tifukorm;awmfeYJ
wdkifyifaqG;aEG;oifYygw,f/
tESpfcsKyf
• rEÅef- AUM (toHxGuf ) odkYr[kwf AH (toHxGuf)
• owår Chakra [m 0dnmOf Chakra trsdK;tpm;&JU
Crown Eye jzpfygw,f/
• Crown Chakra [m udk,fusifhw&m;? pdwfaepdwfxm;eJY
jrifhjrwfaombHkb0udka&G;cs,fapygw,f/
• Crown Chakra [m OD;acgif;&JUxdyfrSmwnf&SdNyD; tjzL-
c&rf ; a&mif? tjzLeJ Y a&Ta &mpyft a&mif e J Y Munfv if w J h
tjzLa&mif/ tvif;jzpfygw,f/

Chapter 9
Body Scan Meditation qdkwm bmvJ (tcef; 9 &JU

acgif;pOfudk ajymif;xm;ygw,f/ t&ifu pGrf;tifukxHk;vdkY
ay;xm;wmyg tck 'Dvdk ajymif;vdkfufygw,f)
cE¨mudk,fpuifef w&m;xdkifjcif;qdkwmu udk,hfcE¨m
udk, ft wGi f; jzpf y sufa ewmawGu dk pdw f eJY tm½kH p dk u fN yD;
odatmif vkyfjcif;ygyJ/
udk,&fh UJ pdwrf aemeJY ud, k &fh JU OD;acgif;up ajcacsmif;xd
cE¨mudk,ftpdwftydkif;wdkif;udk enf;pepfususeJY cHpm;od&SdNyD;
apmihfMunhfjcif; pdwfydkif;qdkif&mpuifefzwfjcif;yJ jzpfygw,f/
tJ'Dvdk vkyfMunhfwJhtwGuf bmawGtusdK;&SdEdkifrvJ qdk&if -
(1) ud,k &hf UJ cE¨mudk,w f iG ;f b,ftpdwt f ydik ;f u xdcu
kd af eovJ
qdkwmudk odygr,f/
(2) BudK wif u muG , f j cif ;[m uk o jcif; xuf y dk x d a &muf
w,fqw kd t hJ wdik ;f a&m*gBu;D Bu;D rm;rm;rjzpfcif BuKd oNd y;D qifjcif
aexdkifenf;vrf; ob?pGrf;tifeJY ukojcif;enf;vrf;awGudk
vkyfaqmifEdkifygr,f/
(3) pdwfzdpD;rIawGudkavsmhcsEdkifNyD; aumif;rGefpGmtdyfpufEdkif
ygr,f/
tJ'tD usK;d aus;Zl; 3 ckukd csujf cif; cHpm;od&&Sd ygw,f/
'ghtjyif ykHrSef wpfywfudk 3 Budrfxuf renf;jyKvkyf
aer,fqdk&if &EdkifrJh tusdK;aus;Zl;rsm;vnf; &Sdygw,f/
(1) Self-Awareness wdk; wufa pjcif ; /

avhvmrIrsm;pGmt& “rdrdudk,frdrd apmihfa&Smufjcif;”
vkyfaqmifcsuftjzpf cE¨mudk,pf uifeu f kd avhusio fh rl sm;onf
rdrdudk,fudk todÓPf? owdy|meftqihfrsm; (¤if;wdkYonf
rwkHYjyefbJ ¤if;wdkY\ tawG;ESihf cHpm;csufrsm;udk rSwfom;Edkif
onf)ESihf pdwfydkif;qdkif&m okccsrf;omrsm; wdk;yGm;vmaMumif;
awGU&Sd&ygr,f/
cE¨mud, k pf uifeaf vhusi&fh ef t"dutaMumif;&if;awG
xJrSm cHpm;csufawGecJY E¨mudk,t f ay:oufa&mufrIukd vspv f sL
r½Ib J cH pm;ae&onhft &mudk csd e fn §d&efj zpfo nf/ 'gud k
okawoDawGu azmfjywJh aemufwenf;uawmh "increased
internal somatic sensations" (odkYr[kwf interocep-
tive focus)udk awGUBuKHcHpm;&jcif; jzpfygw,f/
cE¨mudk,fpuifeftavhtusihfwpfckonf oihfcE¨m
udk, f/ pdw fw Gi f j zpfy suf a eonhf t &mrsm;udk tm½k H r sm;/
cHpm;rIwdkYudk xdef;xm;&efrvdkbJ ¤if;wdkYtm; aumif;pGmvTwf
vduk fNyD; ud,
k &fh JUpGrf;tifeu
YJ koEdkiw
f ,fqw kd mudk pGrf;tifqidk &f m
oifwef;wufolrsm; odygw,f/( 7 Chakras Healing -
pGrf;tifjzihf ukojcif;)
(2) Relaxing Effects yg&Sdygw,f/

'Dv d k pd wf ajzavsmh pGm jzihf w&m;xd ki fjcif; trsKd; tpm;[m
pdk; &dr faomuvu©Pmrsm;eJY emwm&Snfa&m*g&SdaeolawG?

pdw f z dp D;rI rsm;aeola wG udk"gwkaq;0g;tult nDr ,lb J eJ Y
ukoEdkifwJh taumif;qkH; obm0enf;vrf;wpf&yfygw,f/
ajymr,fqdk&if obmw&m;u usrwdkYudk aq;ukay;
Edkifygw,f/
cE¨mudk,ftwGif;&Sd <uufom;wif;rmrIESihf wif;rmrI
wdkYudk avQmhcsay;EdkifNyD; a&mif&rf;jcif;? emusifjcif;? tpmajc
vrf;aMumif;qdkif&mjyóemrsm;? wif;rmaomacgif;udkufjcif;
ESihf tdyfraysmfjcif;ponhf pdwfzdpD;rIrsm;ESihf qufpyfaeaom
tjcm;vu©Pmrsm;udk'Dvdkenf;vrf;eJY avSsmhcsay;Edkifygw,f/
w&m;xdkifjcif;tavhtusihfrsm;onf udk,fcsif;pmem
aomtm½kHaMumpepfe JYqufET,faom parasympathetic
tm½kHaMumpepftm; ydkrdkwuf<uvmapNyD; ajyavsmhaponhf
wkHYjyefrIudkjzpfapaMumif; avhvmrIrsm;uazmfjywm awGU&
ygw,f/
(3) tdypf ufjcif;cGet

f m;jynhrf u
I kv
d nf; tusKd;jyKEdkifygw,f/
cE¨mudk,fpuifefw&m;xdkifjcif;[m pdwfydkif;qdkif&myifyef;rI
awGuo kd mru cE¨mud, k fwiG ;f ajyavsmhraI wGudk jzpfapygw,f/

tdy&f mr0ifrDavhusihrf ,fq&kd ifawmh tdyaf ysmf&efv, G fual pNy;D
tdyfaysmfoGm;ygvdrhfr,f/
usr[m tdycf geD;rSm 'Dvekd nf;vrf;eJY tdypf uftem;,l
ygw,f/ pdwfa&mvlyg tem;,ljcif;enf;vrf;jzpfygw,f/
(4) emusif r I u dk cHE dki f& nf& Sda tmif uln DE dki fy gw,f/
aq;bufqikd &f mavhvmrIwpfct k & twdck sK;H cE¨mud,
k f
puifzwfjcif;[m emwm&SnfemusifrIudkcHpm;&olrsm;twGuf
csufcsif;tusdK;&SdaMumif; awGU&Sd&w,fvdkY azmfjyxm;ygw,f/
cE¨mudk,fpuifefavhusihfolawG[m emusifrIeJY qufpyfaom
'ku©r sm;ESi hfEIdif;,SOfygu vlrIa&;qufq Ha&;wGi ftaESmihf
t,Sufay;onhfemusifrItwGuf tqihfowfrSwfcsufrsm;
odoo d momavsmeh nf;oGm;aMumif;tpD&ifcHpmrSmvnf; zwfcJh
&zl;ygw,f/
(5) tm½kH p l; pdku fr Iu dk wdk; wuf apw,f/

cE¨mudk, fudk tm½kHpdkufaecsdefw Gi f tawG;rsm;udk
vTwv f u kd Nf yD; pdwu
f kd tyef;ajzjcif;jzihf pdwcf Get
f m;eJYprG ;f tm;udk
wdk;jr§ihfay;ygw,f/
okawoejyKcsufawGuawmh cE¨mudk,fpuifef zwf
jcif;eJY tjcm;w&m;xdik jf cif;ykpH Hrsm;tygt0if owdy|mefusipfh Of
rsm;onf OD;aESmuftwGif;&Sd tifqlvmudk xdef;n§djcif;jzihf
pdw fy dki f; qdkif&mpGr f; aqmif& nfudk jr§ih fw ifay;Edki faMumif;
azmfjyygw,f/ 'DvdkavhusihfrIrS tusKd;aus;Zl;&&Sdapwmu
awmhprG f;tm;jriht f m½kpH dkufr?I owdeYq
J H;k jzwfcsurf sm; rSeu
f efpmG
csjcif;wdkYudk jzpfay:apEdkifw,fvdkY od&ygw,f/
pdwf0ifpm;w,fqdk&if tckyJ pwifMunhfvdkufyg/
b,fvdk aqmif½Guf&rvJqdkwmudk odcsif&ifawmh
usr&JU ,lusLUu Vedio udk em;axmifNyD; vdkufygaqmif&Guf
ygaemf / https://youtu.be/VWzgnSloRp0 uG ßefr &J U
taumihfu May Thingyan Hein.Myitmakha ygyJ?
tJ'DrSm wifqufxm;wJU tjcm;enf;vrf;awGukv d nf; avhvm
Edkifygw,f/ pdwf0ifpm;w,fqdk&ifawmh ,lusLu taumihfudk
Subscribe vkyfcJhygaemf/
udk, fYtwGu f ukorIu dk pwifyg

udk,fY&JU b,fcsuú&u tm;enf;aeovJ? ydwfqdkYaeovJ
qdkwmudk pdwcf pH m;csufawG? jzpfay:vmwJh vu©Pmp½du k af wG
udk owdjyKjcif;tm;jzifhodEdkifovdk? Body Scan Medita-
tion enf;udk toHk;jyKjcif;tm;jzifYvnf; odvmEdkifygw,f/
Body Scan Meditation enf;vrf;udk oHk;NyD; udk,fYudk,fudk
odvmwJt Y cg b,fcsu&ú uawmh a0'emay:w,f? emusiw f ,f?
b,fvdk cHpm;&w,fqdkwmudk em;vnfvmygr,f/
omrefwif;usyfrI? emusifrI&Sd½kHeJYawmh tJ'Dcsuú&u
tm;enf;w,fvdkYrqdkEdkifygbl;/ Oyrm Body Scan Medi-
tation vkyf&if;eJY Root Chakra udk vkyfawmY nmbuf
ajcaxmufemvmw,fqdkygawmh tJ'Dvkd ajcaxmufemwmu
Root Chakra tm;enf;vdkY emwmvm;? vrf;avSsmufwm?
xdkifwmrsm;vdkY emwmvm; qdkwmudk aocsmodzdkYvdkygw,f/
'gaMumifh Body Scan Meditation vkyfwJUtcgrSm ab;em;
rSm pmtkyfwpftkyfxm;NyD; vkyfaewkef; ay:vmwJh a0'emawG
udk pmtkyfxJrSm csrSwf&ygw,f/
3 &ufvkyfw,f/ vkyfwJh 3 &ufvHk;rSm nmbuf
ajcaxmufuyJ emaew,fqdk&if tJ'DrSm a0'em&Sdaew,f?
jyóem&Sdaew,fvYdk ajymEdik fygw,f/ wpf&ufavmufyJ emNyD;
aemufaeY remawmhbl;qdk&if tjrpfcsuú½tm;enf;vdkYvdkY
rajymEdkifygbl;/ 'Dtwkdif;ygyJ vnfacsmif;csuú½ puifzwfae
w,f wpfp dk Ya ew,fq d k& if rSw f xm;yg/ aemufw pfM udr f
vkyw f ht
J cgrSm tJ't D wdik ;f yJ cHpm;&wmvm; vnf;yif;wpfpkYad e
wkef;yJqdk&ifawmY vnfacsmif;csuú&rSm jyóem&SdaevdkYyg/
tJvkrd S r[kwfbJeJY wpfpkYwd m r&Sad wmYb;l qd&k if bmjyóemrSm
r&Sdygbl;? vnfacsmif;rSm a0'em? a&m*g &SdvdkYr[kwfygbl;/
tJ'Dvdk cE¨mudk,fudk pdwfeJY puifzwfjcif;tm;jzifh
udk,fhpGrf;tifA[kdcsufrBuD;awG&UJ tm;enf;wmawG ydwfqw kYd m
awG tm;aumif;aewmawGudk odEdkifygw,f/
Body Scan Meditation b,fvkd vky&f rvJ qdkwm
udkawmY uGßefr&JU ,lusLUtaumifUrSm Body Scan Medita-
tion qdkwJhzdkifudk wifxm;ygw,f/ tJ'DAD'D,dkzdkifudk em;axmif
NyD; tJ'DxJutwkdif; vdkufvkyfay;ygaemf/ vifY ;; https://
youtu.be/VWzgnSloRp0 tJvdk vkyfNyD;wJhtcg pdwfawG
MunfvifNyD; vef;qef;aygYyg;oGm;wwfygw,f/ tcsKdUuvnf;
Body Scan Meditation vkyfae&if;eJYyJ tdyfaysmfoGm;wwf
ygw,f/ b,fvdkyJjzpfjzpf aumif;ygw,f/
tJ'v D dk Body Scan Meditation enf;vrf;eJY ud, k &fY JU
tm;enf;csufudk odvmNyDqdk&ifawmh ukozdkUvdktyf&if ukozdkY
jyifqif&ygr,f/ ukozdkY rvdktyfbl;qdk&if 0rf;omp&myg/
udk,fh&JU csuú&awG rQwapzdkYudk 7 Chakra Heal-
ing zdkifudk wpfywfrSm 3 Budrf yHkrSefem;axmif&if;eJY udk,fh&JU
usef;rma&;udk apmifYa&SmufvdkY&ygw,faemf/
'ghtjyif rvdkvm;tyfaomb0&JU tajymif;tvJawG
eJU awGMuHKawGU&&ifvnf; Root , Heart , Solar Plexus
Chakra pwmawGudk xdcdkufNyD; ydwfqdkUukefygw,f/ rvdkvm;
tyfwJh tajymif;tvJawG&JU aemufqufwGJu pdwf'Pf&meJY
rvdkvm;tyfwJh a0'em? a&m*gawGudkyg jzpfvmapygw,f/
'gaMumifY b0&JUtajymif ;tvJwpfck ckBuHK&wdki f;
udk,fYudk,fudk jyefukzdkY vdkygw,f/ pdwf'Pf&mr&SdwJholqdkwm
avmurSm r&Sdygbl;/ 'gayrJh &SdwJY pdwf'Pf&mudk rukovdkY
a&m*gBu;D awG jzpfvmwJY vlawGuawmh trsm;Mu;D yJ &Syd gw,f/
ud,k ufY ,kd uf kd jyefuo k Edik fwhJ enf;vrf;awG &Syd gvsuef YJ rukowJY
tcg ydkqdk;wJUa&m*gawGeJU pdwftajctaeawGudk BuHKvm&NyD;
avmu"Hudk t½HI;ay;vdkufovdk jzpfMu&awmYwmygyJ/
'gaMumifY pdw'f Pf&mawGukd *½kwpdu k ef JU aysmufuif;
wJhtxd ukoay;ygvdkY wdkufwGef;csifygw,f/
'ghtjyif udk,fcHpm;ae&wJh a0'emawGudk owdxm;
Munfh½kHeJY udk,fh&JU tm;enf;ydwfqdkYjcif;awGudk odEdkifygw,f/
rMumcP 0rf;enf;wm? pdwfylyifaewm? pdwf rat;
csrf;Edkifwm? pdwfqif;&Jaewm &uf&SnfNyD; pdwf"gwfusvmwm
tJ'vD jkd zpfaew,fq&kd ifawmY Root Chakras tm;enf;vdUk yg/
pdwrf &Snw f m? a'goyJ xGufaewm? pdww f ikd ;f ruswm?
rausreyfawGbJ cHpm;ae&wm? qD;atmifYwm? 0rf;csKyfwm?
&moDrrSefwm? vdifpdwfaysmufwm? pdwf"gwfusNyD; owfao
csifwm? pdwful;ÓPfrxGufovdk jzpfaewm? jzpfovdk aecsif
vmwm? tjcm;olawG&JU atmifjrifrIudk Mum;&NyD; 0rf;enf;
odrfi,foGm;wm? tNrJwrf;EGrf;e,fyifyef;aewmqdk&if Sac-
ral Chakra tm;enf;wmyg/
&ifjynfhaewm? tpm;tpm;csifpdwfr&Sdwm? reufpm
rpm;Ekdifwm? nbuf tdrfraysmfwm? tpmtdrfemwm? tpm
pm;wdkif; ysKdUtefcsifaewm? raysmf&TifEdkifwm? 0rf;rrSefwm?
av rrSew f m? "gwfrwnfrh aI wGjzpfwm? pdwfxrJ mS cHpm;csuaf wG
raumif;wm? tjcm;olawGeJU a&maxG;ajymqdkraecsifawmh
wm 'gawGuawmh Solar Plexus Chakra tm;enf;wmyg/
'gawGtm;vH;k [m uGßefrwk&Yd UJ aeYpOfb0awGrmS aeYpOf
MuHKawGUae&wJY cHpm;csufawGygyJ/ uGßefrwdkU&JU tawG;awG?
tajymawG? vky&f yfawGtm;vH;k [m uGßefrwd&kY UJ a&SUtem*wfukd
jzpfapygw,f/ a&SUtem*wfrSm usef;rma&;aumif;zdkY? tvkyf
tudk i feJU b0wdk;wufj rifYrm;apzdkU rdom;pkb 0atmifjrif
aysm&f iT af pzdYk tJ'gawG[m 'DuaeY ud, k Uf &JU a&G;cs,rf eI YJ vky&f yfay:
rSm rlwnfaewJUtwGuf wpfaeYcsif;qD jzefoef;&mrSm pdwf
wnfNidrfzdkY? av;av;eufeuf toufoGif;NyD; w&m;xdkifzdkY
tpGrf;ukef BudK;pm;oifYygw,f/
pd w fw nfN id r f a t;csrf; aejcif; uvnf ; pG rf ;&nf /
t&nftcsif; wpf&yfygyJ/ uRefrwkdY&JY csuú&awG tm;vHk;
[efcsufnDNyD; pGrf;tif&Sdaejcif;uvnf; t&nftcsif;ygyJ/
'gaMumifh udk,fY&JUt&nftcsif;udk aeYpOfjr§ifYwifwJhtaeeJY

udk,fh&JU pdwfeJY½kyfudk usef;rmatmif *½kpkdufygaemf/
Chakras tm;vk H ;ud k arwå m ES i h f jyKpk y sKd ; axmif
ay;jcif;jzihf vkyfaqmifyg/
ud, k Yf b0twGuf rdom;pktwGuf ud, k u
Yf ckd spfwo YJ al wG
twGuf tNrJ*&kpdkufygaemf/
udk,fudk ukpm;jcif;[m udk,fYywf0ef;usif&SdwJh t&if;
tjrpfawGudkyJ jyeftoHk;jyK&wmjzpfovdk? udk,fYywf0ef;usif
udv k nf; ydNk y;D em;vnfvmapygw,f/ pGr;f tifux k ;kH udk avYvm
vdkufwmeJYwif ydkícspfcifjcif;? oem;MuifemrIESihf ydktm;xuf
oefrIwu dkY kyd g cHpm;&apygw,f/ tJ'v D kd cHpm;ae&NyDqdk&ifawmY
udkf,fYudkf,fudk *kPf,lvdkufygawmY/ rMumcifrSm ydkaumif;wJY
tem*wfeJUb0udk ydkifqdkif&awmYrSm rkdYyg/
tcef; 10 rSm &uf 30 pmavhusifhcef;awGudk azmfjy
ay;xm;ygw,f / tJ ' D a vh u sif h c ef ; awG u d k aeY p Of t csd e f
ay;NyD;vkyfaqmifaer,fqk&d ifawmY udk,f[m usef;rm&Tifvef;
NyD; pdwyf kid f;qdki&f mvnf; MuHUcdkifoefrmwJh olwpfOD;jzpfvmr,f
qdkwmudk 100% ,HkMunfygaemf/

Chapter 10
pGr;f tifux
k ;kH eJY &ufaygif; 30
avhusifch ef;rsm;
pGr;f tifuxk ;kH eJY &ufaygif; 30pm

avhusifhcef;rsm;
Day (1)
(Energy)
Chakra Healing
Day (1) Exercise

Day 1
May Thingyan
Hein-Myitmakha https://
youtu.be/gwrJjd_4Z9g
May Thingyan Hein-

Myitmak Subscribe
Day 2
Day (2 ) Exercise
body Scan Meditation
https:/
/youtu.be/VWzgnSloRp0
Day 3
Day (3) Exercise
Day 3

https://youtu.be/VWzgnSloRp0
Day 4
Day (4) Exercise
Day4
BodyScan
Root Charka
Root Chakra Healing

“Root Chakra Healing
https://youtu.be/sdyQkjNBJXw
Day (5)
Day (5) Exercise
Day 5
Root chakra healing

Healing Music
Root Chakra
Date
Day (6)
Day (6) Exercise
Day6
Root chakra healing To do list;

(A)Healing Music
Root Chakra Heal-
ing “Root Chakra Heal-
ing
(B)Root Chakra
Day (7)
Day (7) Exercise
Day7
Root chakra healing To do list;

(A)Healing Music
Root Chakra
Healing “Root Chakra
Healing
(B)Root Chakra
Day (8)
Day (8) Exercise
Day8
Root chakra Healing

Music
Day (9)
Day (9) Exercise
Day 9
Root chakra Healing

Music
Day (10)
Day (10) Exercise
Day 10
Root chakra Healing

Music

Day (11)
Day (11) Exercise
Day 11
Root chakra Healing

Music

Day (12)
Day (12) Exercise
Day 12
Root chakra twGuf Healing

Music

Healing Music
Day 1
Day (13)
Day (13) Exercise
Day 13
Root chakra Healing

Music
Day 2
Day (14)
Day (14) Exercise
Day 14
Root chakra Healing

Music
Day 3
Day (15)
Day (15) Exercise
Day 15
Root chakra Healing

Music
Day 4
Day (16)
Day (16) Exercise
Day 16
Root chakra Healing

Music
(Third eye +Root

Chakra Healing )(1)https://youtu.be/o6Y4ms-
v1VM
Day 5
Day (17)
Day (17) Exercise
Day 17

Music
(Third eye +Root Chakra Healing )(1)https://

youtu.be/o6Y4ms-v1VM
Day 6
Day (18)
Day (18) Exercise
Day 18

Music

Healing Music
Day 7
Day (19)
Day (19) Exercise
Day 19
Root chakra Healing

Music
(Third eye
+Root Chakra Healing )(1)https://youtu.be/
o6Y4ms-v1VM
Day 8
Day (20)
Day (20) Exercise
Day 14

Music
(Third eye +Root Chakra Heal-

ing )(1)https://youtu.be/o6Y4ms-v1VM
Day 8

Day (21)
Day (21) Exercise
Day 21

Music
(Level
2) Level(2)https://youtu.be/CXwyIzdYCq8 (Third
eye +Root Chakra Healing )Booster
7- Chakra Healing (Day -1)
https://youtu.be/b9nws6Co1pI
Day (22)
Day (22) Exercise
Day 22

Music
(Level

Day (23)
Day (23) Exercise
Day 23

Music
(Level
Day (24)
Day (24) Exercise
Day 24
Root chakra Healing

Music
(Level
7- Chakra Healing (Day

-5)
Day (25)
Day (25) Exercise
Day 25

Music

(Level 2)
Level(2)https://youtu.be/CXwyIzdYCq8
(Third eye +Root Chakra Healing )Booster
Day (26)
Day (26) Exercise
Day 26

Music
(Level 2)
Level(2)https://youtu.be/CXwyIzdYCq8 (Third eye
+Root Chakra Healing )Booster
Day (27)
Day (27) Exercise
Day 27
Root chakra Healing

Music
Day (28)
Day (28) Exercise
Day 28
Root chakra Healing

Music
(Level 2)
7- Chakra Healing? 7
https://youtu.be/b9nws6Co1p
Day (29)
Day (29) Exercise
Day 29
Root chakra Healing

Music
(Level 2)
7- Chakra Healing
Day (30)
Day (30) Exercise
Day 30
Root chakra Healing

Music
(Level 2)
(Third eye +Root Chakra Healing )Booster
7- Chakra Healing
https://youtu.be/b9nws6Co1pI0

Chapter 11
pGr;f tifux
k ;kH ESiyhf wfoufaom
tBuHjyKcsufrsm;
pGr;f tifux
k ;Hk ESihyf wfoufaomtBuHjyKcsufrsm;
Chakra Healing
Chakra Healing
Chakra Healing
7 Chakra Healing
7Chakra Heal-
ing
Chakras
Chakra 7
Chakra
“Root Chakra”
Muladhara
root chakra
chakra
Chakra
Susy Markoe Schieffelin u

root chakra
" "
root chakra
chakra
Sacral chakra
chakra
chakra, Svadhisthanau
chakra
hypogastric plexus sacral

chakra
chakra
solar plexus chakra
chakra Chakra
Manipura
chakra
Heart chakra
chakra
chakra
cardiac plexus thymus gland
chakra Sanskrit
Anahata '' ''
"rem"
Heart chakra
Healing
chakra
chakra
chakra
Throar Chakra
Vishuddha
chakra
chakra
chakra
Third eye Chakra

chakra, Ajna
pituitary
gland
Ajna
chakra
CHAKRA
Crown chakra
CHAKRA
chakra
chakra, Sahaswara
chakra
Sahaswara
chakra
chakra
Energy Healing Third

eye Chakra Opening Course, Crystal Healing course
aand Energy Healer course
Facebook Page Youtube
May Thingyan Hein-Myitmakha Aromatherapist/

Color Therapist/Energy Healer/Reiki Master
https://youtu.be/b2zJDYeE5Ks
(Root+Third eye)
(1) https://youtu.be/gwrJjd_4Z9g
(Root+ Heart+ Third eye)

level (1)https://youtu.be/kPiGtFLXLKI
level (2) https://youtu.be/l3CFIWtXOjk
(Root+ Heart+ Third eye)Root

Chakra Healing
(1)https://youtu.be/sdyQkjNBJXw
(Third eye +Root Chakra Healing )

(1) https://youtu.be/o6Y4ms-v1VM
(2) https://youtu.be/Bk70vjFfym8
(3 in 1)
(Heart+ Third eye+ Root Chakra Healing
Level (1)https://youtu.be/b8CvB_vj9xs
https://youtu.be/lLoJAeuNM0k
( Crown+ Third eye+Heart+ Root) 4 Chakras

Healing
https://youtu.be/RlYk6xMdE0o
Crown Chakra & Third eye Chakra

https://youtu.be/
1OpBTU8Eagw
May Thingyan Hein.Myitmakha
Aromatherapist/Color Therapist/Energy
Healer/Reiki Master
pma&;oltaMumif;
Melissa Cournt
Reiki Master
7 Chakra Healing
Course
Third Eye Chakra Opening Course
7 Chakra Heal-
ing Course
Third Eye Chakra Opening Course
Energy Healer training
Copy Right
Chakra Healing -Course Handbook.pdf
Chakra Healing -Course Handbook.pdf

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 Ways to connect with

May Thingyan Hein-Myitmakha
Blog
https://www.maythingyanhein.com
 Facebook
https://www.facebook.com/MayThingyanHei
 YouTube
https://www.youtube.com/c/
MayThingyanHeinMyitmakha
 Twitter
https://twitter.com/MayThingyanHein
 Instagram
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Let’s Practice to get the

Root Chakra (aka Muladhara)

Sacral Chakra (aka Svadhisthana)

Solar Plexus Chakra (aka Manipura)

Heart Chakra (aka Anahata)

Throat Chakra (aka Vishuddha)

Third Eye Chakra (aka Anja)

Crown Chakra (aka Sahaswara)

Body Scan Meditation

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Third eye Chakra Crown

Throat Chakra Third Eye Chakra

Chakras of Matter and Spirit

Matter Spirit Chakra

Third eye chakra

Muladhara Chakra chakra

Root chakra healing

Root Chakra Healing Music

Root Chakra Healing

Chakra Matter Chakra

The Sacraal Chakra

Matter Chakra Sacral

Root Chakra primal Sacral

Sacral chakra, Svadhisthana,

Sacral Chakra VAM

Solar Plexus Chakra

Solar Plexus Chakra (aka Manipura)

Solar Plexus Chakra

Solar Plexus Chakra

Solar Plexus Chakra

Solar Plexus Chakra

Solar Plexus Chakra

Solar Plexus Chakra

Solar Plexus Chakra

Solar Plexus Chakra Healing

Solar Plexus Chakra

Heart Chakra (aka Anahata)

Heart Chakra Anahata:

The Heart Chakra

Throat Chakra (aka Vishuddha)

Third Eye Chakra (aka Anja)

Third Eye Chakra

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Body Scan Meditation

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Day (1) Exercise

May Thingyan Hein-

body Scan Meditation

body Scan Meditation

body Scan Meditation