LEARNING FEEDBACKING DIARY – ACTIVITY 1: POSTER PRESENTATION

PROBLEMS
LEARNINGS ACTIONS TAKEN REALIZATION
ENCOUNTERED
The problems I have The actions I took when it
Before promoting for mental
encountered when it comes comes in making the poster
health, I realized that you
in making the poster is that is that I show my initial
need first advocate for
I have doubts that my output to my friends and I realized that mental health
yourself. To be strong,
output was not enough, and rate it to see if it’s already is very essential to us since
healthy, and to have a
I think it needs more nice or does it need some it has an impact on how we
strong foundation, as well
improvement on the changes and think, feel, and act as we
as to practice self-care and
creativity and on the improvements. deal with life's challenges. It
self-love. Mental illness is a
content. also influences how we
disease. I should not
SELF The action I've taken to deal with stress, interact
remain silent and ashamed.
The problems I've had myself is progressively with people, and make
I should put together a solid
encountered with myself is discovering my self-worth, decisions. From childhood
support system. Change
that I have poor self- self-care, and self-love. It and youth through
the perception. Stop
esteem, insecurities, and may not aid me adulthood and aging,
criticizing yourself and be
am having a hard time immediately, but it helps mental health is critical at
compassionate to yourself.
dealing with what I've lost. me one tiny step at a time. all stages of life.
Practicing positive self-talk.
Whenever I see beautiful Since I have a low self-
Rest and pay attention to
faces and body, I feel confidence, I tried to
your self-care, and most
ashamed of myself, and it transform myself to who I
 importantly, learn to love lessens my self-confidence. really am. I can say I have
yourself. And whenever we have problems with my gender at
family vacations or birth and the gender identity
fathering, I’m ashamed of that I have now, I tried
what I look like because I doing self-medications
would think I’m different (HRT) to enhance my
from others. appearance. My form of
self-care or love is playing
games, sleeping, shopping
online and doing skin care
routine.
When it comes to the
activity, I have learned a lot
on what my groupmates
While doing the activity, I
have shared on the
don’t have any problems
presentation of the poster.
encountered when it comes I realized that it is important
They have unique and
to delivering the message, In doing the activity, I have to share thoughts and
creative posters. A lot of us
they want for us to made mention that I haven’t experiences to others
had shared the importance
understand. Everything is encountered any problems especially when it comes to
and ways to improve our
clear and understandable. I with my peers/ groupmates. our mental health. Indeed,
mental health. They have
actually don’t have any But if ever there is a mental health is very crucial
also shared about the
PEERS problem in asking and problem between me and for a person. Anybody
factors that causes mental
clarifying to them about a my group that arises, I will needs someone to listen to
illness.
certain instruction or given communicate and try to and try to support and uplift
rubrics. They are truly understand their side in their feelings. With this, you
I learned that my
approachable and kind. order to fix and solve any might help them in any
groupmates and friends are
issues and problems. problems and challenges
also facing the same thing
they encountered.
as me, such as pressure,
doubts, insecurities and
poor self-esteem, but
despite this, they are still
focused on the path they
 are on, and they keep on
fighting to whatever mental
illness they are facing.
I learned that an
individual’s cornerstone is
his or her family. I realized
that having a whole family
or a family that supports
each other makes you less
likely to suffer from mental
illness since they are the
FAMILY ones who mold you. It is a
privilege to have a family
that lifts and supports one
another. I know some
members of the family are
upset, etc., but it will pass
with the aid of the family
who loves you and accepts
you for who you are.
I consider myself blessed
and fortunate enough to
have Ma’am Catherine
Delfin as our clinical
instructor that is thoughtful,
intelligent, and
CLINICAL INSTRUCTOR compassionate. I have
learned a lot from her
especially she gives
feedbacks to every
presenter for us to realize
how important it is mental
health for us. She also
The problems that I have
encountered with my family
is that we also have some
misunderstandings, and
this is normal for every
family. All problems and
misunderstandings serve
us lessons to keep our
family strong and healthy.
I haven’t encountered any
problems with our clinical
instructor, and it is truly
impossible to have
problems with her since she
is kind and approachable.
Even if an issue emerges
within my family, we ensure
that we work together to
solve it by discussing and
acknowledging our flaws,
because pride will get you
nowhere.
In doing the activity, I made
mention that I haven’t
encountered any problems
with my clinical instructor.
But if ever there is a
problem between me and
my CI that arises, I will
communicate and try to
solve and fix it right away.
I realized that family is
important to our family
since that family
relationships can have both
short- and long-term effects
on one’s mental health and
even physical health. The
impact, whether positive or
negative, depends largely
on the kind or nature of
these relationships.
I realized how fortunate my
group is to have ma’am
Catherine as our clinical
instructor. She clarifies
every query that I have in
conducting this activity. I
commend her for being
approachable and kind to
us. Despite with the
technical problems we
encountered, we still
learned a lot from her when
it comes to mental health.
shares her experiences and
connect it to our main topic.
She is really an effective
and efficient clinical
instructor for us despite of
any technical errors we
encountered in our class.