1 - The 2 exercises in the superset are to be done back to

back, and only rest after the second exercise is finished.

2 - Rest 45-50 secs in between sets.

SUPERSET 1

Exercise Sets x Reps Notes

pause at the top + 5 pumps at the
Banded Hip Thrust 3 x 15
end
Banded Curtsy to Reverse Lunge 3 x 15 (each leg)

SUPERSET 2

Banded Power Squat 3 x 15

Banded Power Good Morning 3 x 15

Banded Prowler Push 3 x 50 yds

SUPERSET 3
S & C Band Standing Hip Thrust
3 x 15
+ Romenian Deadlift
Lateral Hop + Burpee 3 hops + 1 burpee = 1 rep

FINISHER
Banded Lifted Hip Abduction
1 x 20 repeat series until failure
+ 40 Banded Hip Thrust
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