kboges workout routine

easy version for me 

day ex1 ex2 ex3 ex4 ex5

1 easy 3 x superset: under hands 3 x squat  superman

close grip trx pull(chinups) x corrective
knee push ups close. exercise
1mn30sec rest btw sets

2 good 3 x trx pull 3 x knee lunges until 3 x trx rows

incline failure
pushups 

3 3 x superset: wide grip trx 3 x close 2 x lower

failure pull x knee  diamond push legs squat backup
ups. 1mn30sec rest btw
sets

4 3 x superset: normal under 3 x wide 2 x Straight

easy hands trx pull x decline legs squat bar dip
knee push ups. 1mn30sec
rest btw sets

5 pause trx pull x pause push ups x lunges abs

paused one leg up. x 2 sets to failure

6 3 x superset: close grip trx 3 x one leg 1 x Straight

good pull x deep decline push squat bar dip
ups. 1mn30sec rest btw
sets

7 3 x trx 3 x push ups  horse Reverse

easy pullup stance Hypers
contractions

8 3 x superset: trx chinup x 3 x squat Back Widows

good deep same level push ups. ss calves
1mn30sec rest btw sets

9 3 x superset: normal trx explosive

explosives pull  x  incline push ups. squat 
1mn30sec rest btw sets

10 paused 3 x ss: wide trx pull paused static horse

at the top  x fist knee push stance
 ups paused bottom. 3 mn paused
rest btw sets middle

11 3 x superset: chin up x 3 x pistol

easy Straight bar dip. squat
 1mn30sec rest btw sets

12 max reps  1 x rest in 1 x rest in 1 x rest in

position  position knee position
close grip incline deep squat
trx pull pushups

13 easy 3 x ss: wide trx pull x knee lunges 40

close push ups.
 1mn30sec rest btw sets

14 pyramid trx pull x dips x squat: pyramid, start 1 rep

and go to max then go to 1 

15 3 x Straight 3 x chinups 3 x squats

slow focused bar dip
movement

16 20 3 x overhead 3 x ss: 3x
dumb  dumbpull x push biceps romanian
push  triceps deadlift

17 circuit 1set trx close grip under hand pull x close

knee pushup x close legs squat. x 2 sets
18slow 1set trx pull x dips x squat. x 2 sets
focused
movement

19 1 set close grip trx pull x decline knee

push ups x squat. x 2 sets

20 3 x ss: wide grip trx pull x 3 x wide

wide grip paused push ups. squats
 1mn30sec rest btw sets

21 animal locomotion

22 3 x ss: close underhand trx 3 x frog hop

pull x dips.
 1mn30sec rest btw sets
speed run

basket ball